Tsawg-carb zaub mov txawv

Muffins tau tau thiab nyob hauv kuv nyiam tshaj plaws ntawm daim ntawv ci. Lawv tuaj yeem ua nrog txhua yam. Ntxiv rau, lawv yog qhov yooj yim rau koj nqa nrog koj, thiab lawv khaws cia ntev, hauv rooj plaub koj xav noj koj cov zaub mov carb qis ua ntej. Muffins tau siv qhov kev coj ua dawb huv rau txhua tus neeg ua haujlwm thiab uas muaj sijhawm dawb.

Rum khoom yog ntawm peb cov khoom nyiam thiab tsis muaj Christmas tsuas yog ua tsis tau yam tsis muaj lawv. Nws yog qhov zoo uas lawv cov carb uas tsis muaj carb tshwm sim 🙂 Tsis tshua muaj carb rum pob tsis yog txhua qhov nyuaj ua los ntawm peb tus kheej, thiab, qhov tseeb, lawv tau ua sai sai. Ib qho ntxiv, rum khoom sai sai ploj ntawm lub rooj, yog li peb ib txwm ua tib zoo muab qee qhov khoom ntxiv me me Peb xav koj lub sijhawm qab ntxiag.

Cov tais diav los ntawm lub qhov cub yeej ib txwm ua tau zoo - txhua yam sai sai ua noj, muab tais rau hauv daim ntawv ci thiab raug thawb rau hauv qhov cub. Nws hloov tawm sai heev thiab qab 🙂 Peb cov nqaij me me nrog feta thiab kua txob yog zaub mov uas tau npaj los ntawm ib nthwv tes ntawm tes. Thiab ua tsaug rau lub ci ci ntawm kua txob thiab feta cheese, nws zoo li txias heev.

Cov khoom qab qab, cov kua txiv ntoo uas tsis muaj lub cev nrog lub cev yog qhov kev xaiv zoo tshaj plaws rau lub caij asparagus. Nws yuav zoo ib yam nkaus rau ob qho tib si rau khoom noj txom ncauj thiab raws li lub ntsiab lus tseem ceeb. Hauv daim ntawv qhia no, hloov cov xim dawb asparagus, peb siv cov khoom tsis tshua nyiam tab sis muaj ntau dua ntsuab ntsuab. Dhau li ntawm qhov tseeb hais tias ntsuab asparagus yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov, nws tsis tas yuav tsum tau tev thiab cov khoom siv kom ua haujlwm ntev.

Peb tau luam tawm Cov Ntawv Qhia Mac loj rau koj, ua ntej tsim cov qes nqaij uas tsis muaj cov Mac ntuag, nws yog qhov nrov heev uas peb xaus rau xuv nws. Tsuas yog ib daim ntawv qhia qis-carb uas ploj lawm kom ua tiav qhov Loj Mac Trilogy. Yog li ntawd, peb txaus siab nthuav qhia koj lub Big Mac casserole 😀 Nws yog, ntawm chav kawm, qis-carb, nrog tsev tshiab ua Big Mac ntses.

Fresh apricots muaj tsuas yog 8,5 g ntawm carbohydrates ib 100 g ntawm txiv hmab txiv ntoo. Yog li, yog tias muaj daim ntawv qhia nrog txiv hmab txiv ntoo hauv cov zaub mov uas tsis muaj carb, ces apricots yog qhov kev xaiv zoo. Peb, raws li cov neeg nyiam noj cheesecake, nyiam lawv txhua txoj kev ua tau, thiab txij li thaum lawv mus nrog apricots zoo, peb tau los nrog cov cheesecake qab no.

Koj puas paub qhov no? Nrog rau qhov kub siab tshaj 30 degrees, ntau tus neeg poob lawv qab los noj mov. Koj noj tsawg dua thiab xav tau ib yam - zaum ntawm lub pas dej nrog haus txias. Tsawg kawg hauv peb lub latitudes nws yog. Peb zoo siab los muab cov khoom noj qab zib tshiab rau koj thiab rov qab zoo rau lub caij ntuj sov. Yog tias koj xav tau, koj tuaj yeem noj nws rau pluas tshais.

Hnub no peb muab rau koj noj mov ci qis nrog cov noob paj noob hlis, uas zoo tagnrho rau noj tshais. Nws tuaj yeem noj nrog pob zeb hauv tsev los yog lwm yam kev kis mob. Yog lawm, koj tuaj yeem noj cov ncuav no thaum yav tsaus ntuj rau hmo lossis noj nws. Cov khoom xyaw 150 grams Greek yogurt; 250 grams ntawm almond hmoov; 100 gram ntawm cov paj noob hlis; 100 grams ntawm cov noob tawg flax; 50 grams butter; 10 gram ntawm cov pos hniav guar; 6 qe; 1/2 diav dej qab zib.

Muaj ntau ntau cov ntses nyob rau sab qaum teb, vim li cas tsis ua nws. Nws yog ib heev noj qab nyob zoo thiab heev six. Peb cia siab tias koj tsis xav zoo. Thiab yog tias koj ntxiv cov ntses zoo, ces peb tau txais daim ntawv qhia zoo heev nrog cov ntsiab lus tsawg ntawm carbohydrates. Peb xav kom koj ua tiav hauv kev ua noj! Cov khoom xyaw 400 gram ntawm cov ntses fillet uas koj xav tau; 2 diav ntawm tsis ntse horseradish; 2 diav ntawm mustard; 3 diav ntawm txiv maj phaub hmoov nplej; 1 tablespoon ntawm flax hmoov nplej; 4 cloves ntawm qej; 2 dos; 50 grams Italian tshuaj ntsuab; 1 zaub ntug hauv paus; 150 grams yogurt 3.5% rog; sweetener yeem; 1 tablespoon ntawm psyllium husk; 2 lub qe txiv maj phaub roj rau kib.

Nqaij qaib mis muaj ntau cov zaub yog qhov pib zoo rau daim ntawv qhia ua noj heev thiab nrawm-carb ceev. Yog tias koj ntxiv ntau cov cheese, nws yuav dhau los ua qab! Nyiaj tshwj xeeb: ntxiv rau cov lus qhia ua noj ua haus ib txwm siv, peb tua cov duab video qhia. Muaj qhov pom zoo! Cov khoom xyaw 1 lub tswb liab kua txob; 1 zucchini; 1 dos; 1 tus qaib mis; 1 pob ntawm mozzarella; 3 cloves ntawm qej; 100 grams ntawm grated Emmentaler cheese; 250 grams ntawm parsnip; 1 tablespoon liab pesto; qee cov txiv roj roj rau kib; 2 diav ntawm qaub cream (yeem); 1 dos-batun (kev xaiv); kua txob; cov ntsev.

Thiab ib zaug ntxiv, lub sijhawm tau los rau cov khoom noj qab zib tiag qab qis-carb cov khoom qab zib. Daim ntawv qhia no ua ke ntau ntau yam nyob rau hauv ib zaug - txiv hmab txiv ntoo, qab zib, qab zib, nrog zoo kawg nkaus ua kom zoo nkauj los ntawm cov txiv ntoo almond pralines 😀 Los ntawm txoj kev, apricots tsuas yog 8,5 g ntawm carbohydrates ib 100 g ntawm cov txiv ntoo zoo no.

Chili con carne ib txwm yog ib qho uas kuv nyiam tais diav. Yog li nws tau ua ntej kuv qhov kev nyiam ua rau noj zaub mov kom tsawg thiab tseem nyob. Chili con carne yooj yim los npaj, thiab koj kuj tuaj yeem tuaj nrog ntau yam kev sib txawv ntawm cov zaub mov no. Daim ntawv qhia hnub no yog tsim rau cov neeg uas tsis xav nyob hauv chav ua noj ntev.

Nws yuav tsum yog lub pizza ceev tshaj plaws nyob hauv lub ntiaj teb. Koj yuav tsum sim ua cov qab noj cov zaub mov muaj qab tsawg. Nrog daim video qhia noj nqaij Pizzaaaa ... there Puas muaj lwm yam los hais thiab? Pizza yog ib qho zaub mov qab tshaj plaws. Nws yog qhov tseeb hais tias yuav luag txhua tus neeg uas ua raws li cov zaub mov tsis zoo carb yuav tsis xav muab pizza.

Daim ntawv qhia ua qauv nyiam cov txiv laum huab xeeb txhua yam. Koj puas paub tias nws yog tshwj xeeb tshaj yog nqaij nrog paprika thiab nqaij qaib? Sim nws ib zaug, koj yuav hlub nws! Muaj ob peb cov khoom xyaw uas xav tau, yog li lawv qhov kev npaj ua ntej yog yooj yim thiab sai sai. Yog li - khiav rau paprika! Ua noj nrog kev txaus siab.

Raws li kev coj ua qhia, ntawm qhov teeb meem ntawm Brussels sprouts, ntau yam tsis pom zoo ob qho tib si hauv kev xav thiab hauv saj buds. Ib txhia hlub nws, lwm tus ntxub nws. Yav dhau los, Kuv kuj tsis tuaj yeem pib nws, tab sis tam sim no kuv tsis tau muab pov tseg rau cov zaub no me me. Niaj hnub no rau koj Kuv teeb lub zaub xam lav nrog walnuts los ntawm nws, ntawm chav kawm, daim ntawv qhia no tuaj yeem raug hu ua tsuas yog zaub qhwv nrog qaib ntxhw fillet.

Hnub no daim ntawv qhia carb qis yuav haum rau cov neeg tsis noj nqaij. Thiab yog tias koj tsis siv cheese, ces nws yog haum txawm tias vegans. Peb yuav tsum lees tias peb tsis tshua nyiam taum paj. Txawm li cas los xij, peb nyiam kom sim ua ntu zus, yog li hauv kev noj zaub mov ntawm cov neeg tsis noj zaub thiab vegans, nws yuav tsum nyob nrog qhov chaw muaj protein.

Feem ntau peb hnov ​​cov lus tsis txaus siab hais txog qhov nyuaj li cas yog ua raws kev noj zaub mov kom tsawg. Txawm li cas los xij, nws yog ib qhov yooj yim tshaj plaws. Tsuas yog ntxiv ntau cov zaub thiab qee cov carbohydrates - cov zaub mov tau npaj lawm. Yog lawm, peb paub tias cov no yog qhov pib. Tam sim no cia peb coj ib qho piv txwv. Niaj hnub no peb yuav ua raws li tus qauv yooj yim no thiab npaj cov zaub neeg qab noj nrog qab sib txawv ntawm cov zaub sib txawv.

Thaum muaj huab cua sov lub caij sov, Cov zaub mov noj Mediterranean noj tshwj xeeb tshaj. Cov tais diav hauv qab teb no yog cov zaub mov zoo rau lub cev thiab tsis qab. Peb twv kom hais tias koj yuav tseem nyiam lawv nyob rau hnub txias, vim tias qhov zoo kawg no daim ntawv qhia carb qis zoo rau txhua lub ntees. Cov zaub mov hauv qab no yog qhov zoo rau cov neeg uas sim haus tsawg calories.

Rau peb cov qhob cij qis carb tshiab, peb sim ntau yam hmoov nplej uas tsis muaj cov carb hmoov. Kev sib xyaw ua ke ntawm txiv maj phaub hmoov nplej, hemp thiab flaxseed pluas mov muab cov txiaj ntsig zoo tshaj, thiab ntxiv rau, cov xim ntawm lub khob cij yog tsaus dua li lwm yam ntawm peb cov qhob cij qis carb. Cov khoom xyaw 6 qe; 500 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%; 200 g av almonds; 100 g ntawm paj noob hlis noob; 60 g ntawm txiv maj phaub hmoov nplej; 40 g hemp hmoov; 40 g ntawm flaxseed noj mov; 20 g husks ntawm plantain noob; + txog 3 dia husks ntawm plantain cov noob; 1 teaspoon ntawm ci dej qab zib.

Peb yeej nyiam ua zaub txhwb nyav, vim tias lawv tau ua noj sai heev, yuav luag txhua lub sijhawm ua tau zoo thiab muaj qab kawg. Peb cov Mediterranean casserole suav nrog coob tus noj qab haus huv zaub mov, qis nyob rau hauv carbohydrates thiab saturates zoo. Tswv yim rau cov neeg tsis noj zaub: koj tuaj yeem yooj yim ua rau tus neeg tsis noj nqaij noj tsis tas siv cov nqaij minced thiab nce cov zaub ntxiv.