Muffins tau tau thiab nyob hauv kuv nyiam tshaj plaws ntawm daim ntawv ci. Lawv tuaj yeem ua nrog txhua yam. Ntxiv rau, lawv yog qhov yooj yim rau koj nqa nrog koj, thiab lawv khaws cia ntev, hauv rooj plaub koj xav noj koj cov zaub mov carb qis ua ntej. Muffins tau siv qhov kev coj ua dawb huv rau txhua tus neeg ua haujlwm thiab uas muaj sijhawm dawb.
Tseem kub lossis txias. Muffins yog ib txwm muaj qab hau, thiab tib lub sijhawm tseem tuaj yeem ua tau cov zaub mov tsis zoo. Hnub no peb tau npaj rau koj ib txoj kev sib koom ua tiag tiag - tsawg-carb cheeseburger muffins. Kuv paub tseeb tias koj yuav zoo siab nrog lawv.
Rau thawj qhov kev xav tau, peb tau npaj daim ntawv qhia video rau koj dua.
Cov khoom xyaw
- 500 g ntawm av nqaij nyuj;
- ntsev kom saj;
- kua txob rau saj;
- 1/4 me nyuam diav cumin (cumin);
- txiv roj roj rau kib;
- 2 lub qe
- 50 g curd cheese (los ntawm ob chav qab zib);
- 100 g blanched thiab av almonds;
- 25 g noob hnav;
- 1/4 me nyuam dej qab zib ci;
- 100 g cheddar;
- 200 g qaub cream;
- 50 g ntawm lws suav muab tshuaj txhuam;
- 1 teaspoon ntawm mustard;
- 1 teaspoon ntawm av paprika;
- 1/2 diav curry hmoov;
- 1 tablespoon ntawm Worcester ntses;
- 1 tablespoon ntawm balsamic vinegar;
- 1 tablespoon ntawm erythritis;
- 1/2 lub taub hau ntawm cov dos liab;
- 5 txiv lws suav me me (piv txwv li mini plum txiv lws suav);
- 2-3 pawg ntawm mash zaub xam lav;
- 2 pab pawg ntawm cov ntoo uas iab uas koj xaiv tau lossis lwm tus uas koj xaiv.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog ntawm 10 muffins.
Nws yuav siv sijhawm li 10 feeb los npaj cov khoom xyaw. Ci thiab ua noj muffins siv sijhawm li 30 feeb.
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.
kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
184 | 771 | 2.8 g | 14,2 g | 11,2 g |
Daim ntawv qhia video
Txoj kev ua noj
Cov khoom xyaw
1.
Xub lub qhov cub kom kub txog 140 ° C hauv kev sib dhos lossis rau 160 ° C hauv qhov siab thiab qis dua ntawm kev ua cua sov.
2.
Tam sim no lub caij ua nqaij nyuj hauv av kom saj nrog ntsev thiab kua txob thiab qhov cub. Ua tib zoo saib xyuas nrog lub cub tawg, nws tuaj yeem muab cov lus pom zoo heev. Ua cov khoom ntawm qhov loj me no los ntawm cov nqaij minced kom lawv thiaj li tuaj yeem haum rau hauv cov nqaij ntsaws muffin thiab muab kib rau txhua sab.
Fry nqaij pob
3.
Tam sim no yog lub sij hawm los zuaj lub khob noom cookie. Siv lub tais nruab nrab lossis lub tais loj, tsoo ib lub qe rau hauv nws thiab ntxiv cov curd cheese. Yeej txhua yam nrog kev siv tes.
Tam sim no yog lub sijhawm rau kev xeem
Ua ke hauv av almonds, ci dej qab zib thiab noob hnav. Ntxiv qhov sib tov qhuav ntawm cov khoom xyaw rau hauv cov qe thiab sib tov txhua yam nrog tov tshuaj ntxuav tes kom txog thaum muaj homogeneous loj.
Ua cov ntawv sau nrog ua khob noom cookie
Tam sim no sau cov muffin pwm nrog lub khob noom cookie thiab nias lub pob cov khoom npaj rau hauv nws. Ci hauv qhov cub li 20 feeb ntawm 140 ° C.
Nias cov khoom nqaij
4.
Txiav qhov cheddar rau hauv daim me me. Tom qab ci, muab cheddar cheese tso rau sab saum toj ntawm cov muffins thiab ci rau lwm 1-2 feeb kom cov cheese kis me ntsis. Qhov no tuaj yeem ua tiav nrog qhov ua tiav thaum lub qhov cub tau txias txias, thiab koj tsis tas yuav rov qab qhib dua.
Tseem tsis tau cheddar txaus
5.
Rau cov kua ntses, muab qaub cream tso rau hauv ib lub tais. Ntxiv rau nws cov txuj lom: mustard, lws suav muab tshuaj txhuam, paprika, curry, balsamic vinegar, Worcester sauce thiab erythritol.
Do txhua yam nrog lub whisk kom txog thaum muab cov creamy sauce.
Peb tau txais cov ntses ua peb lub Loj Mac casserole. Txawm li cas los xij, koj tuaj yeem siv lwm yam ntses uas koj nyiam.
6.
Nqa daim txiag txiav thiab rab riam ntse thiab txiav cov dos liab rau hauv cov nplhaib. Tam sim no txiav rau hauv voj voog cov txiv lws suav thiab cucumbers. Tom qab ntawd ntxuav cov zaub xam lav, cia cov dej ntws los yog hla dhau ntawm cov dej qab ntsev thiab ua kua muag ntawm nplooj.
Tsuag rau dai kom zoo
7.
Tam sim no hle cov muffins tawm ntawm cov pwm thiab zoo nkauj tso cov kua ntses uas koj xaiv rau saum, tom qab ntawd, zaub xas lav, txiv lws suav, dos ib ncig, cov kab noj cov nqaj raws li qhov koj xav tau.
Sau thawj ua ntej ...
... tom qab ntawv kho kom zoo nkauj rau koj saj
8.
Tsawg-carb cheeseburger muffins yog qhov txawv txawv txawm tias thaum txias. Lawv tuaj yeem npaj yav tsaus ntuj, tom qab ntawd yuav coj koj nrog kev ua haujlwm.
9.
Peb xav koj lub sijhawm zoo thiab ci khoom noj! Hais txog qhov zoo tshaj plaws, Andy thiab Diana.
Muffin sab hauv