Hnub no daim ntawv qhia carb qis yuav haum rau cov neeg tsis noj nqaij. Thiab yog tias koj tsis siv cheese, ces nws yog haum txawm tias vegans.
Peb yuav tsum lees tias peb tsis tshua nyiam taum paj. Txawm li cas los xij, peb nyiam kom sim ua ntu zus, yog li nyob rau hauv kev noj haus ntawm cov neeg tsis noj zaub thiab vegans, nws yuav tsum nyob nrog qhov chaw muaj protein. Tsis tas li ntawd, taum paj muaj tsis tsuas cov protein zoo, tab sis ntau lwm qhov tseem ceeb kab kawm thiab cov txiaj ntsig zoo.
Cov tais diav hauv chav ua noj
- nplai ua hauj lwm nplai;
- ib lub tais;
- tov khoom nrog accessories;
- ntse riam;
- tej pawg.
Cov khoom xyaw
Cov khoom xyaw
- 2 loj zucchini;
- 200 grams ntawm taum paj;
- 1 dos;
- 2 cloves ntawm qej;
- 100 gram ntawm cov paj noob hlis;
- 200 grams ntawm xiav cheese (lossis vegan cheese);
- 1 Txiv lws suav;
- 1 kua txob;
- 1 tablespoon ntawm coriander;
- 1 tablespoon ntawm basil;
- 1 tablespoon oregano;
- 5 diav ntawm txiv roj roj;
- kua txob thiab ntsev kom saj.
Cov khoom xyaw yog rau 2 servings. Npaj lub sijhawm yuav siv sijhawm 15 feeb. Lub sijhawm ci yog 30 feeb.
Ua noj ua haus
1.
Thawj kauj ruam yog los ntxuav kom huv ntawm zucchini hauv qab dej sov. Tom qab ntawd txiav nws mus rau hauv tuab slices thiab tshem tawm cov nruab nrab nrog rab riam los yog rab diav. Tsis txhob tso tawm sis plawv hniav, tab sis teem nws ib sab. Nws yuav xav tau tom qab.
Tsov tom qab
2.
Tam sim no tev lub dos thiab qej. Npaj lawv rau kev sib tsoo hauv qhov tov. Nws yuav yog cov hlais loj heev.
3.
Tam sim no koj xav tau lub tais loj, ntxiv rau nws cov noob paj noob hlis, zucchini pulp, dos, qij, xiav xiav thiab taum paj. Sib tov txhua yam kom txog thaum tus. Koj tseem tuaj yeem siv cov ua khoom noj. Tam sim no lub caij sib tov nrog ntsev, kua txob thiab cilantro. Teem ib sab.
4.
Tam sim no ntxuav cov txiv lws suav thiab kua txob thiab txiav rau hauv plaub fab. Tshem tawm cov zaj duab xis dawb thiab noob los ntawm kua txob. Ua kom txhua yam hauv lub tais me me, lub caij nyoog nrog oregano thiab basil thiab ntxiv cov roj txiv roj. Yog tias tsim nyog, nphoo nrog kua txob thiab ntsev thiab sib tov.
5.
Nqa lub hnab ntim khoom qab zib los yog ntim tshuaj thiab muab cov cheese thiab taum hmoov sau rau hauv cov nplhaib. Koj tseem tuaj yeem siv lub rooj noj mov, tab sis nrog ib lub cuab yeej tshwj xeeb, tus txheej txheem yuav mus nrawm dua thiab cov tais yuav zoo nkauj dua.
Muab rau ntawm daim ntawv ci
6.
Muab cov nplhaib rau hauv ib lub lauj kaub los sis ci tais, ci tus faib cov hlais soob thiab kua txob ntawm lawv. Ci txhua yam ntawm qhov kub ntawm 180 degrees Celsius li 25-30 feeb. Pab nrog kib protein kib cij npog hauv qej butter.
Ntxiv cov zaub tws thiab muab tso rau hauv qhov cub
