Rustic hemp qhob cij

Rau peb cov qhob cij qis carb tshiab, peb sim ntau yam hmoov nplej uas tsis muaj cov carb hmoov. Kev sib xyaw ua ke ntawm txiv maj phaub hmoov nplej, hemp thiab flaxseed pluas mov muab cov txiaj ntsig zoo tshaj, thiab ntxiv rau, cov xim ntawm lub khob cij yog tsaus dua li lwm yam ntawm peb cov qhob cij qis carb.

Cov khoom xyaw

• 6 qe;
• 500 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%;
• 200 g av almonds;
• 100 g ntawm paj noob hlis noob;
• 60 g ntawm txiv maj phaub hmoov nplej;
• 40 g hemp hmoov;
• 40 g ntawm flaxseed noj mov;
• 20 g husks ntawm plantain noob;
• + txog 3 dia husks ntawm plantain cov noob;
• 1 teaspoon ntawm ci dej qab zib.
• Ntsev

Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia noj zaub mov muaj cov nqaij nyuj tsawg no yog rau 1 lub khob cij. Kev npaj noj yuav siv sijhawm li 15 feeb. Ua noj lossis ci yuav siv sijhawm li 50 feeb.

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov khoom lag luam uas tsis muaj carb tsawg.

Txoj kev ua noj

Saib ua ntej me me. Qhov no yog li cas freshly ci zos hemp cij zoo li.

1.

Preheat qhov cub kom 180 ° C (hauv hom kev convection). Yog tias tsis muaj hom tshuaj convection rau hauv koj lub qhov cub, tom qab ntawd teeb tsa kub mus rau 200 ° C hauv qhov cua sov sab saud thiab qis dua.

Cov lus qhia tseem ceeb:
Ncu, nyob ntawm seb lub hom ntawm cov neeg tsim khoom lossis hnub nyoog, tuaj yeem muaj qhov sib txawv ntawm qhov kub, txog 20 ° C lossis ntau dua.

Yog li, nco ntsoov xyuas koj cov khoom ci thaum ua cov txheej txheem ci kom nws tsis txhob dhau los yog tias qhov kub tsis dhau kom coj cov ci npaj.

Yog tias tsim nyog, kho qhov kub thiab / lossis lub sijhawm ci.

2.

Yeej lub qe nyob rau hauv ib lub tais loj thiab ntxiv cheese tsev.

3.

Siv cov tshuaj ntxuav tes sib tov los xyaw cov qe, tsev cheese thiab ntsev kom saj kom txog thaum pom cov creamy loj.

4.

Nqus cov khoom seem uas seem qhuav thiab muab sib xyaw zoo nrog cov dej qab zib hauv ib lub tais txawv.

Sib tov cov khoom xyaw qhuav

Tom qab ntawd, siv cov tshuaj ntxuav tes, sib txuas cov dej no nrog cov roj curd thiab qe. Txhuam khob noom cookie nrog koj txhais tes kom txhua cov khoom xyaw zoo.

Cia lub khob noom cookie sawv ntsug li 10 feeb. Thaum lub sijhawm no, husks ntawm plantain cov noob yuav swell thiab khi dej los ntawm lub khob noom cookie.

5.

Siv koj ob txhais tes los ua ib lub khob cij los ntawm lub khob noom cookie. Yuav ua li cas daim ntawv koj muab nws yog nyob ntawm koj nyiam. Piv txwv li, koj tuaj yeem ua nws puag ncig lossis elongated.

6.

Tom qab ntawd nphoo cov hws ntawm cov noob cog ntoo saum thiab maj mam muab cov mov ci rau hauv. Tam sim no ua ib incision nrog riam thiab muab tso rau hauv qhov cub. Ci rau 50 feeb. Ua li cas.

Tsawg Carb Hemp Cij nrog Psyllium Husk