Cream kua zaub nrog asparagus, lemongrass thiab qhiav

Cov khoom qab qab, cov kua txiv ntoo uas tsis muaj lub cev nrog lub cev yog qhov kev xaiv zoo tshaj plaws rau lub caij asparagus. Nws yuav zoo ib yam nkaus rau ob qho tib si rau khoom txom ncauj thiab raws li lub ntsiab lus tseem ceeb. Hauv daim ntawv qhia no, hloov cov xim dawb asparagus, peb siv cov khoom tsis tshua nyiam tab sis muaj ntau dua ntsuab ntsuab.

Dhau li ntawm qhov tseeb hais tias ntsuab asparagus yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov, nws tsis tas yuav tsum tau tev thiab cov khoom siv kom ua haujlwm ntev. Koj tuaj yeem cia li yaug nws, tej zaum txiav tawm cov lus qhia, nws yuav npaj txhij ua noj. Yog tias koj tsis tuaj yeem yuav cov xim ntsuab asparagus, tom qab ntawv siv khov.

Kuv paub tseeb tias cov kua zaub no nrog kua qaub thiab kua qhiav yuav muab rau koj saj tshiab. Raws li ib txwm, peb xav koj txoj hmoov zoo hauv kev ua noj thiab tsis txhob ntshai sim ua. Yog tias koj nyiam cov zaub mov no, peb yuav zoo siab yog tias koj qhia nws rau lwm tus!

Cov khoom xyaw

• 500 grams ntsuab asparagus;
• 20 grams ntawm qhiav tshiab, yog tias xav tau;
• 1 lub dos liab;
• 2 cloves ntawm qej;
• 3 zaub;
• 40 grams butter;
• 1 txiv qaub
• 100 ml ntawm feeb meej nqaij qaib si;
• 200 ml ntawm dej;
• 2 cov quav ntawm lemongrass;
• 1/2 diav kua txob dub los yog saj;
• 1/2 diav ntawm hiav txwv ntsev hiav txwv lossis kom saj;
• 1 sprig ntawm thyme;
• 1 pinch ntawm nutmeg;
• 200 grams cream.

Cov khoom xyaw yog rau 2 servings. Kev npaj noj yuav siv sijhawm li 15 feeb. Nws yuav siv li 25 feeb los ua noj.

Zog tus nqi

Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.

Ua noj ua haus

1.

Yaug lub ntsuab asparagus kom huv si hauv qab dej txias. Yog tias nws nyuaj me ntsis lossis qhuav ntawm qhov xaus, txiav cov chaw me me kom tsim nyog. Raws li twb tau hais, tev ntsuab asparagus tsis tsim nyog. Qee zaum koj yuav xav tau ntxuav zaum peb tus thib peb. Tsuas yog saib qhov koj muaj thiab txiav txim siab txog qhov xwm txheej.

2.

Tam sim no npaj lwm cov khoom xyaw. Nqa cov qhiav, dos liab, qej thiab lub qhov muag. Peev lawv li qub thiab txiav lawv mus rau hauv me me. Thov tsis txhob zuaj qej kom tsis txhob poob ntawm cov roj tseem ceeb.

3.

Siv lub lauj kaub loj hauv dej los ua noj asparagus. Nqa dej kom ntau los npog cov zaub. Ntxiv txog 10 gram ntawm butter, ntsev, kua txiv qaub thiab asparagus, txiav hauv ob. Tam sim no ua noj, nyob ntawm seb tuab ntawm tua, rau txog 15 feeb.

4.

Thaum lub asparagus ntsuab ua noj, siv lub lauj kaub me los yog stewpan thiab sauté cov qhiav npaj, zaub ntsuab, dos liab thiab qej nrog cov roj me ntsis. Thaum cov dos ua tiav xim av, koj tuaj yeem tshem tawm ntawm tshav kub. Nws yog ntshaw tias qhov npaj ntawm asparagus thiab ci yuav nqa tawm ib txhij.

5.

Nqa 100 ml ntawm cov nqaij qaib mloog zoo thiab muab nws tso nrog 200 ml ntawm dej asparagus. Ncuav qej, dos, thiab lwm yam nrog cov kua no.

6.

Thaum cov asparagus yog siav, rub cov qia tawm hauv dej, txiav tawm sab saum toj thiab muab lawv cais. Koj tuaj yeem tsuav lawv thiab ntxiv rau qhov npaj los ntawm cov nqaij qaib npaj, hauv paus, dos loj, qhiav thiab qej. Txiav thiab ntxiv cov txiv qaub.

7.

Caij lub zaub mov nrog kua txob, ntsev, thyme thiab nutmeg, ncuav qab zib thiab sib tov. Cov txuj lom tuaj yeem raug kho raws li koj nyiam.

8.

Tawm qhov sib tov rau txog 5 feeb thiab tom qab ntawd mash siv tes ntxuav tes lossis tov khoom. Kuv xum qhov kev xaiv ceev dua nrog rab.

9.

Ntawm qhov kawg, ntxiv cov hlais ib qho kawg ntawm cov asparagus uas yog kev kho kom zoo nkauj, sov lawv nce me ntsis, thiab ua haujlwm nrog zaub mov muaj protein ntau. Bon appetit!