Hamburger - Noj Qab Haus Huv thiab Qab Zib Yoo Mov

Daim ntawv qhia hamburger zoo rau kev noj zaub mov kom tsawg nrog carb nrog cov nqaij qab thiab cov khoom xyaw tshiab zoo nkauj

Ib qho hamburger tau yooj yim ua rau qis carb. Qhov txhaws nyob hauv nws feem ntau tsis siab-calorie, uas tsis tuaj yeem hais txog buns 🙂

Peb tseem yuav muaj cov ncuav ci, tab sis hauv ib qho qauv zoo dua los tswj kom cov zaub mov qis.

Hauv daim ntawv qhia no, qee cov khoom xyaw yuav tsis siv tag nrho, xws li Iceberg salad, dos thiab kua ntses.

Ntim thiab khaws cov khoom seem hauv lub tub yees, lawv tuaj yeem siv los ua lwm yam zaub mov txawv lossis ua lwm yam ntawm hamburgers rau lwm hnub. Koj tseem tuaj yeem ua zaub xam lav rau yav tsaus ntuj.

Cov khoom xyaw

Buns:

• 2 lub qe (nruab nrab loj);
• 150 g ntawm tsev cheese 40%;
• 70 g ntawm txhoov almonds;
• 30 g ntawm paj noob hlis noob;
• 20 g ntawm chia noob;
• 15 g husk noob ntawm Indian plantain;
• 10 g noob hnav;
• 1/2 me nyuam ntsev;
• 1/2 diav dej qab zib.

Sau:

• 150 g hauv av nqaij nyuj;
• 6 slices ntawm pickled cucumbers;
• 2 nplooj ntawv ntawm Iceberg zaub xas lav;
• 1 Txiv lws suav;
• 1/4 dos;
• ntsev thiab kua txob;
• sau rau cov hamburgers (yeem);
• 1 tablespoon ntawm txiv roj roj.

Cov khoom xyaw yog rau 2 servings. Lub sijhawm ua noj tag nrho, suav nrog kev npaj tiav yog li 35 feeb.

Zog tus nqi

Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.

Ua noj ua haus

1.

Xub lub qhov cub kom kub txog 160 degrees (hauv kev sib tw hom) lossis 180 degrees nrog rau saum toj / hauv qab cua sov. Sib tov lub qe nrog tsev cheese thiab ntsev rau creamy sib xws. Muab cov noob taum pauv, noob paj noob hlis, noob chia, Indian plantain noob, noob hnav noob thiab dej qab zib. Tom qab ntawd muab sib tov nrog tsev cheese rau ntawm cov khoom xyaw qhuav thiab zuaj lub khob noom cookie.

Cia lub khob noom cookie so kom ntev li 10 feeb kom cov chia noob thiab psyllium husks tuaj yeem o tuaj.

2.

Faib cov khob noom cookie ua 2 qhov sib npaug thiab ua buns. Ci qaws nyob rau hauv qhov cub rau txog 25 feeb.

Cov lus tseem ceeb: Nyob ntawm lub hom lossis lub hnub nyoog, ncu tuaj yeem sib txawv nws qhov kub thiab txias mus txog 20 degrees. Yog li, nco ntsoov xyuas koj cov khoom bakery thaum lub sijhawm ci kom tiv thaiv cov khoom ntawm hlawv lossis kub heev, uas yuav ua rau ua noj tsis raug cai.

Yog tias tsim nyog, kho qhov kub thiab / lossis lub sijhawm ci kom tau raws li kev teeb tsa ntawm koj lub qhov cub.

3.

Thaum lub buns yog ci, lub caij minced nqaij nrog kua txob thiab ntsev thiab tsim ob patties. Ncuav txiv roj roj rau hauv lub lauj kaub thiab sauté cov patties ntawm ob sab.

4.

Tshem tawm cov buns ntawm qhov cub thiab cia kom txias.

5.

Ntxuav lub txiv lws suav thiab txiav rau hauv cov nplais, tev cov dos thiab txiav ob peb lub nplhaib me me los ntawm nws. Qhwv cov seem hauv cov dos hauv lo zaj duab xis thiab muab cia rau hauv tub yees rau siv rau hauv lwm cov ntawv qhia.

6.

Ntxuav ob nplooj ntawv ntawm zaub xas lav thiab qhuav lawv. Txiav cov ntawv txiav kom ntev thiab nteg tawm cov zaub xam lav, cutlet, cheese, kua zaub, lws suav hlais, cov dos thiab cov txiv tsawb tsawb thaum txiav txim plaub. Bon appetit.