Hnub no peb muab rau koj noj mov ci qis nrog cov noob paj noob hlis, uas zoo tagnrho rau noj tshais. Nws tuaj yeem noj nrog pob zeb hauv tsev los yog lwm yam kev kis mob.
Yog lawm, koj tuaj yeem noj cov ncuav no thaum yav tsaus ntuj rau hmo lossis noj nws.
Cov khoom xyaw
- 150 grams ntawm Greek yogurt;
- 250 grams ntawm almond hmoov;
- 100 gram ntawm cov paj noob hlis;
- 100 grams ntawm cov noob tawg flax;
- 50 grams butter;
- 10 gram ntawm cov pos hniav guar;
- 6 qe;
- 1/2 diav dej qab zib.
Cov khoom xyaw yog rau 15 slices. Lub sijhawm npaj yuav siv sijhawm 10 feeb, lub sijhawm ci yog 40 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 g ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 374 | 1562 | 3.1 g | 31,8 g | 15,3 g |
Ua noj ua haus
1.
Ua ntej koj yuav tsum tau preheat qhov cub rau 175 degrees (convection mode).
Tam sim no sib tov cov qe, Greek thiab yogurt thiab butter hauv ib lub tais loj kom txog thaum tus. Koj tuaj yeem ua kom sov cov roj hauv lub microwave kom nws sib tov zoo dua.
2.
Ua ke nrog almond hmoov, flax noob, noob paj noob hlis, cov pos hniav guar thiab dej qab zib hauv lwm lub tais.
Maj mam ncuav cov khoom xyaw qhuav rau hauv kev sib xyaw ntawm cov kua mis yogurt thiab qe kom lub khob noom cookie tsis ua lumps. Yog tias koj xav tau, koj tuaj yeem ntxiv cov noob txiv lossis noob ntxiv dua li cov noob paj noob hlis.
3.
Tam sim no muab cov khob noom cookie tso rau hauv cov pwm ntawm qhov koj xaiv thiab ci rau 40 feeb. Tom qab ci nws pom zoo kom txias lub ncuav me ntsis. Tom qab ntawd nws yuav tsis yog li ntub.
Yog tias koj muaj lub ci ci, koj tuaj yeem txiav lub khob cij ua nyias pob thiab ci me me rau hauv lub ci. Nws yuav tig tawm tiag tiag qab! Txaus siab rau koj cov zaub mov!
