Tsawg-carb zaub mov txawv

Classic txiv ntoo ncuav mog qab zib yeej nco ntsoov kuv thaum kuv tseem yog menyuam yaus. Kuv pog ib txwm nyiam ci xws. Hauv daim ntawv qhia no haum rau kev noj zaub mov kom muaj roj tsawg. Yog tias koj siv cov hmoov ci uas tsis muaj gluten, tom qab ntawd koj tau txais ib qho ncuav mog qab zib nrog cov khoom muaj txiaj ntsig (tsawg dua 5 g ntawm carbohydrates ib 100 grams), zoo li gluten-tsis muaj nyob hauv qhov muaj pes tsawg leeg.

Yuav ua li cas koj nyiam carb carbohydrates tsawg? Raws li cov sau phau ntawv ntawm tsab xov xwm, daim ntawv qhia yooj yooj yim thiab qab no yog qhov zoo dua li kev ua noj ua haus zoo li no. Hloov chaw li ib txwm qos yaj ywm, daim ntawv qhia ua cua no siv hauv Yeluxalees artichoke (earthen pear) tubers. Jerusalem artichoke yog ib qho zoo heev rau cov qos yaj ywm thiab ua tiav hauv tib txoj kev uas nws yog.

Txhua tus menyuam yeej paub thiab tsis xav paub lub hnab vanilla, tab sis vim li cas ho tsis sim lwm daim ntawv qhia nyob rau ib hnub? Tsawg-carb chocolate bagels li cua raws li lawv cov vanilla counterparts qab thiab zoo nkauj txhua lub rooj festive. Thiab yog tias koj nyiam qhob noom xim kasfes, ces koj yuav tsum twv yuav raug lawv sim!

Leej twg tsis nyiam hom ntses bolognese? Tau kawg, zoo tshaj plaws nrog spaghetti. Tab sis cov nplej zom tsis tu ncua yuav tsis haum rau cov khoom noj muaj rog tsawg. Tab sis, hmoov zoo, muaj xaiv zoo nkauj heev thiab muaj kev noj qab haus huv zoo rau lub durum nplej nplej faus. Sim ua spaghetti nrog zucchini lossis zucchini lossis lwm yam zaub, xws li txaij lossis carrots.

Ncuav mog qab zib Carbon Cookies Cov ncuav qab zib no qab qab, qab zib carb chocolate thiab txiv kab ntxwv peels, los yog, hais txog niaj hnub no, txiv kab ntxwv chocolate ua ncuav qab zib, nws yooj yim heev thiab nrawm yuav ci hauv 10 feeb xwb. Lub tswv yim zoo thaum koj xav tau ncuav qab zib dheev.

Koj puas tau hnov ​​ib zaug lub npe xws li cranberries loj-tawg txiv ntoo? Tsis yog? Tab sis koj, tsis muaj kev poob siab, twb tau ntsib lub npe "Cranberries" ntawm koj txoj kev. Koj twv yuav raug hu pom nws ntawm lub pob khoom hauv lub tsev loj. Cranberry yog lub npe lus Askiv rau cov cranberries uas tau hais los saum toj no, tab sis hauv peb lub teb chaws nws muaj ntau dua li German. Koj tuaj yeem nrog ntau cov zaub mov txawv nrog nws, xws li peb cov zaub mov qab qab-carb cranberry ncuav qab zib енты Cov cuab yeej hauv chav ua noj thiab cov khoom xyaw koj xav tau ua cov kua nplaum uas tsis muaj cov carb no, koj xav tau cov chocolate uas muaj ob peb carbohydrates li sai tau.

Qhov no ncuav mog qab zib yog txawv txawv thiab qab. Ntxiv rau, cov khoom qab zib cov noob txiv kab ntxwv qis hauv qab no tsis yog tsuas yog tsim nyog rau kev noj zaub mov zoo, tab sis kuj tseem tuaj yeem nthuav ua khoom noj qab zib Christmas. Tsuas yog siv cov khoom ua tau zoo, cov khoom noj qab nyob zoo hauv kev ci, thiab cia ua noj cov khoom noj kom zoo nkauj yog qhov kev zoo siab rau koj!

Cov txiv ntseej pleev qhov ncauj zoo hais tau qab kawg li vim koj tsuas yaim koj cov ntiv tes xwb. Kev sib xyaw ua ke nrog nrog chocolate, qee cov cinnamon thiab cov roj txiv ntoo hauv Brazil. Koj yuav zoo siab rau qhov tshwm sim! Peb xav koj lub sijhawm zoo hauv chav ua noj rau kev ua noj no cov pastry! Cov khoom xyaw qe 2 qe; Tsaus chocolate nrog xylitol, 60 gr.

Qhov qhob cij zoo li qab tshaj plaws no tau ci rau ntawm daim ntawv ci; nws muaj lub hnub ziab txiv lws suav thiab mozzarella. Ib txoj kev kho mob qis-carb yuav zoo siab rau koj thaum sawv ntxov thiab sau koj nyob rau yav tsaus ntuj. Nws yog qhov tshwj xeeb tshaj yog siv cov ncuav me me los ua khoom noj txom ncauj thaum noj mov tseem ceeb.

Hnub no peb muab los ua ci nqaij ci nyob hauv yias. Cov tais diav zoo li no yuav ua ke thaum koj muaj sijhawm me los ua noj thiab koj tsis xav ua ob peb huam. Tsuas txiav cov zaub ua tej pawg, kib thiab muab sib tov. Dab tsi yuav yog qhov yooj yim dua thiab yooj yim dua li qhov kev noj haus uas muaj carb no!

Cov noob Chia yog cov khoom noj khoom haus zoo rau kev tiv thaiv, cov zaub mov tiag tiag. Koj tuaj yeem ntxiv rau ib qho twg rau cov zaub mov thiab tuaj nrog ua zaub mov txawv. Piv txwv li, peb tau ua rau lawv cov mov ci nrog cov tsis muaj carbohydrate thiab gluten dawb cov ntsiab lus, peb nthuav qhia qhov tshwm sim rau koj qhov kev txiav txim. J Peb cov cij chia tsuas muaj ob peb cov khoom xyaw, nws muaj qhov tsis txaus siab txog carbohydrate cov ntsiab lus thiab tseem tuaj yeem muab ci gluten dawb nrog cov hmoov tshwj xeeb. rau ci.

Txiv maj phaub Qib Carbohydrate Tsis Txaus Ua cov ntawv sau yog ib qho zoo heev cov zaub mov tsis zoo carb cov zaub mov. Txiv maj phaub flakes, butter thiab mis nyuj - raws li cov khoom xyaw hauv ntau cov zaub mov qab uas tsis tshua muaj qab hau, lossis cov txiv maj phaub nqaij - tsuas yog ua rau noj. Qhov tshwj xeeb tshaj yog zoo yog cov txiv maj phaub, xws li peb cov pralines.