Thiab ib zaug ntxiv, lub sijhawm tau los rau cov khoom noj qab zib tiag qab qis-carb cov khoom qab zib. Cov ntawv qhia no ua ke nrog ntau yam ntawm ib zaug - txiv ntoo, qab zib, qab zib, nrog zoo kawg ntawm kev ua kom zoo nkauj los ntawm kev ua tiav almond pralines hom
Los ntawm txoj kev, apricots muaj tsuas yog 8,5 g ntawm carbohydrates ib 100 g ntawm no txiv hmab txiv ntoo zoo. Yog lawm, yog tias koj xav tau, koj tuaj yeem siv lwm cov txiv ntoo rau cov khoom qab zib no - koj lub tswv yim tsis muaj kev txwv ntawm no 🙂
Thiab tam sim no peb xav koj lub sijhawm qab ntxiag. Hais txog qhov zoo tshaj plaws, Andy thiab Diana.
Rau thawj qhov kev xav tau, peb tau npaj daim ntawv qhia video rau koj dua. Yog xav saib lwm cov yeeb yaj kiab mus rau peb tus YouTube channel thiab subscribe. Peb yuav zoo siab heev pom koj!
Cov khoom xyaw
- 10 apricots (li 500 g);
- 250 g ntawm mascarpone;
- 200 g ntawm Greek yogurt;
- 100 g ntawm blanched thiab hlais almonds;
- 175 g ntawm erythritol;
- 100 ml dej;
- cov nqaij ntawm ib vanilla pod.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia carb qis no yog tsim rau 2-3 servings.
Nws yuav siv sijhawm li 15 feeb los npaj cov khoom xyaw. Qhov no yuav tsum tau ntxiv 15 feeb ntxiv los ua noj apricot compote thiab almond praline.
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov khoom lag luam uas tsis muaj carb tsawg.
| kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 155 | 650 | 5 g | 13,2 g | 3,5 g |
Daim ntawv qhia video
Txoj kev ua noj
Cream thiab Praline Apricot Cov Khoom xyaw
1.
Ntxuav cov apricots thiab tshem tawm cov noob. Tom qab ntawd txiav lawv rau hauv cubes thiab qhov chaw ua ke nrog 50 g ntawm erythritol, vanilla pulp thiab dej rau hauv ib qho me me. Ua ib qho compote, ua kom sov cov txiv hmab txiv ntoo thiab ua noj dhau ntawm cov cua sov tsawg rau txog 5 feeb.
Apricot compote
Sim ua kom compote qab zib txaus thiab ntxiv ntau erythritol yog tias tsim nyog. Tom qab ntawd cia nws txias kom meej.
2.
Tam sim no noj lwm lub yias thiab tso 75 g ntawm erythritol thiab txhoov almonds hauv nws. Preheat almonds los ntawm stirring lawv qee zaus kom txog thaum lub erythritol melts thiab almonds maj mam xim av. Qhov no yuav siv sijhawm li 5-10 feeb. Nco ntsoov tias tsis muaj dab tsi hlawv.
Almonds + Xucker = Pralines
Npaj ib daim ntawv ci ntawm ntawv ci thiab nteg nws txawm tias kub dua pralines.
Tseem Ceeb: Tsis txhob cia nws txias rau hauv lub lauj kaub, vim tias nws lo ntxiv thiab muab nws tawm ntawm qhov ntawd yuav muaj teeb meem heev.
Almond praline txias zuj zus
Ntsis: Yog tias qhov no tseem tshwm sim, tom qab ntawd koj tsuas yog xav tau ua kom sov nws kom erythritol ua kua dua, thiab tom qab ntawd koj tuaj yeem yooj yim tso nws rau ntawm daim ntawv ci 🙂
3.
Cia cov almond pralines txias zoo. Tom qab ntawv koj tuaj yeem tawg nws ua tej daim thiab tshem nws kiag li los ntawm daim ntawv.
4.
Tam sim no nws yog qhov tig thib peb tivthaiv - cream mascarpone. Sib xyaw ua ke mascarpone, Greek yogurt thiab 50 g ntawm erythritol, koj yuav tsum tau txais ib qho zoo nkauj, niaj hnub ua qab zib.
Tswv yim: Pre-grind erythritol hauv kas fes grinder rau hauv cov hmoov, yog li nws yuav yaj zoo dua nyob rau hauv cov cream.
Tag nrho cov khoom xyaw rau khoom qab zib
5.
Nws tshua tsuas yog nteg hauv cov khaub noom muaj khoom noj qab zib tsawg hauv cov khoom qab zib iav. Ua ntej, qab zib apricot compote, mascarpone qab zib rau sab saum toj thiab cov nplais ntawm qhob almond pralines ua topping.
Qab qab-carb khoom qab zib
Ua cov pralines ntxiv rau cov khoom noj qab zib apricot thiab mascarpone hauv cov tais me me. Yog li koj cov qhua thiab koj tus kheej yuav tuaj yeem ntxiv cov tshiab ntawm kev qhuas rau koj cov khoom qab zib. Thiab nws, nyob rau hauv lem, yuav nyob cia li zoo li crispy. Bon appetit.
Almond pralines
