Thaum muaj huab cua sov lub caij sov, Cov zaub mov noj Mediterranean noj tshwj xeeb tshaj. Cov tais diav hauv qab teb no yog cov zaub mov zoo rau lub cev thiab tsis qab. Peb twv kom hais tias koj yuav tseem nyiam lawv nyob rau hnub txias, vim tias qhov zoo kawg no daim ntawv qhia carb qis zoo rau txhua lub ntees.
Cov zaub mov hauv qab no yog qhov zoo rau cov neeg uas sim haus tsawg calories. Nco ntsoov sim peb qhib ncuav qab zib nrog zucchini thiab txiv lws suav.
Cov khoom xyaw
- 4 lub qe
- Av (blanched) almonds, 0.1 kg.;
- Husk ntawm psyllium noob, 15 gr .;
- Dej qab zib, 1/2 me nyuam diav;
- 1 pob ntawm mozzarella;
- 2 txiv lws suav;
- 1 zucchini;
- 2 lub taub hau ntawm qej;
- 1 lub dos liab;
- 2 diav ntawm txiv roj roj;
- 1 tablespoon ntawm orenago, basil thiab balsam;
- Basil nplooj raws li ib sab zaub;
- Ntsev thiab kua txob rau saj.
Tus nqi ntawm cov khoom xyaw yog nyob ntawm kwv yees li 4 servings. Kev npaj ua ntej ntawm cov khoom xyaw yuav siv li 20 feeb, ci lub sijhawm - txog 35 feeb.
Daim ntawv qhia video
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 169 | 707 | 3.6 gr. | 12,7 gr. | 9,8 g |
Cov kauj ruam ua noj ua haus
- Teeb lub qhov cub kom kub 160 degrees (convection mode) lossis 180 degrees (sab saum toj / hauv qab cua sov hom).
- Ntxuav lub txiv lws suav thiab zucchini hauv dej txias, txiav rau hauv cov nplais.
- Npaj cov zaub tws ntawm daim ntawv ci thiab muab tso rau hauv qhov cub li 20 feeb. Kev nyob rau hauv txoj kev no, txiv lws suav thiab zucchini yuav poob dej ntau, thiab tom qab ntawd ncuav mog qab zib yuav tsis tau nrog kua txiv rau cov kua txiv. Koj yuav ua tiav ib qho zoo dua yog tias koj muaj qhov tshwj xeeb grill rau qhov twg los tso cov hlais.
- Thaum lub sijhawm cov zaub ci, koj yuav tsum tau noj lub khob noom cookie. Txhaum cov qe, ntxiv orenago, basil, balsam (1 tablespoon txhua), ntsev, kua txob thiab yeej nrog tus tov khoom.
- Hauv ib lub tais cais, sib tov cov khoom xyaw qhuav, i.e., almonds, husk ntawm cov noob plantain thiab dej qab zib. Siv cov tov tov, sib tov rau lawv nrog cov qe pawg, los xyuas kom meej tias lub khob noom cookie homogeneous.
- Muab cov ntawv ci nrog cov ntawv tshwj xeeb, muab cov khob noom cookie tso nrog ib rab diav thiab muab nws tso rau hauv qhov cub rau kev ua ntej ci li 10 feeb.
- Nqa mozzarella, cia lub whey ntws thiab txiav cov cheese rau hauv hlais. Tev lub dos, txiav mus rau hauv cov nyias ib ncig.
- Tev thiab tsuav qej rau hauv me me. Ncuav cov roj txiv ntseej rau hauv lub lauj kaub me me, kib qej kom txog thaum pob tshab, tshem tawm cov lauj kaub los ntawm tshav kub.
- Rub cov zaub thiab lub hauv paus rau lub ncuav mog qab zib tawm ntawm qhov cub: qhov npaj ntawm cov khoom xyaw tau tuaj kawg.
- Npaj cov zaub thiab hlais nqaij me me rau ntawm cov ncuav. Sprinkle dos rings rau sab saum toj, thiab ntxiv cov qej ci hauv cov roj txiv roj ua qhov kawg kov.
- Ntxiv ntsev thiab kua txob rau saj thiab rau ob peb feeb xa cov zaub mov mus rau qhov cub kom yaj cov cheese. Garnish nrog basil nplooj tshiab.
- Ua noj nrog Library thiab bon qab los noj mov! Tus sau phau ntawv yuav txaus siab heev yog tias koj xav qhia daim ntawv qhia no.
Tau qhov twg los: //lowcarbkompendium.com/mediterraner-zucchini-tomaten-blechkuchen-low-carb-5136/
