K. MONASTYRSKY: "MOB NTSHAV QAB ZIB MELLITUS. TSUAS YOG IB KAUJ RUAM LOS KHO" - QHOV TSEEM CEEB NTAWM KEV TEEB TSA

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Peb tau siv rau cov lus thov ntawm cov khoom noj khoom haus ntawm cov khoom noj khoom haus tsuas yog hu ua kev paub daws teeb meem yog tias nws muaj nplua nuj nyob hauv fiber ntau thiab complex carbohydrates.

Qhov kev sib xyaw no sai sai "ntxuav" cov hnyuv, zam kev sib tsoo, thiab vim li ntawd txhim kho lub cev tag nrho.

Tus kws sau ntawm ntau phau ntawv hais txog kev kho mob ntshav qab zib, Konstantin Monastyrsky, pom qhov tsis txaus ntseeg qhov no. Kev tsim kho raws li nws cov kev tshawb fawb muab cov khoom noj kom tsis muaj cov carbohydrates thiab fiber. Xyaum Konstantin Monastic kho mob ntshav qab zib yam tsis muaj tshuaj, thiab nrog kev pabcuam kev noj zaub mov zoo.

"Cov Khoom Noj muaj txiaj ntsig" - qhov tseem ceeb ntawm kev kho

Ib tug kawm tiav ntawm Lviv Lub Tsev Kawm Ntawv Kho Mob Konstantin Monastyrsky tawm mus rau Tebchaws Meskas hauv Soviet lub sijhawm thiab tau txais lub koob npe nrov txawv tebchaw raws li tus kws tshaj lij kev paub txog khoom noj khoom haus thiab kws tshaj lij.

Qhov teeb meem ntshav qab zib yog yam nws paub ntawm nws tus kheej.

Tus neeg thaj ua rau nws tus kheej raug mob hom kab mob II thiab tswj kom tshem nws ncaj qha nrog kev pab ntawm kev xaiv khoom noj kom raug. Kev kho mob ntshav qab zib yam tsis muaj tshuaj yog lub hauv paus ntawm nws cov txheej txheem.

Cov tshuaj muaj ntshav qab zib, yam tsis muaj rau cov mob ntshav qab zib ua tsis tau nyob, muaj ob peb yam kev mob tshwm sim:

malfunctioning ntawm daim siab;
ib qho kev poob qis hauv lub cev khoom siv ntawm nws tus kheej insulin;
qhov cuam tshuam tsis zoo rau cov hlab ntsha thiab capillaries.

Txhawm rau tshem tawm cov kev qhia no, ib tus neeg yuav tsum noj tshuaj ntxiv, uas, dhau los, tsis muaj kev phom sij.

Tus kws tshaj lij Asmeskas tau taw qhia txog kev tso tseg cov kev lag luam thiab daws qhov teeb meem los ntawm kev noj haus tshwj xeeb: tsis muaj carbohydrates. Raws li nws, xws li txoj kev tsis tsuas yog kho, tab sis kuj tiv thaiv qhov kev txhim kho ntawm "tus kab mob qab zib".

Kev tshem tawm cov carbohydrates los ntawm kev noj haus

Tam sim no, neeg feem coob noj zaub mov tsis ntau uas yog carbohydrate. Muaj ntau qhov laj thawj rau qhov no: xws li zaub mov muaj qhov pheej yig, qab, thiab txaus siab rau kev tshaib plab.

Cov neeg nrhiav kev txhim kho lawv lub cev, ntawm cov lus qhia ntawm kev noj zaub mov zoo, feem ntau hloov mus rau cov zaub mov nrog cov khoom noj sib xyaw ua ke uas muaj cov khoom noj khoom haus - cov zaub mov, cov ncuav cij, thiab lwm yam. Raws li K. Monastyrsky, tej cov carbohydrates yog qhov txaus ntshai, vim lawv cuam tshuam nrog kev nqus ntawm protein thiab ua rau qee cov txheej txheem metabolic qeeb.

Ib zaug hauv cov ntshav, carbohydrates - txawm hais tias lawv yooj yim lossis ntau - ua kom cov piam thaj ntau ntxiv.

Yog nws tau nyob tsis muaj carbohydrates txhua? Vim li cas tsis? Tom qab tag nrho, peb cov yawg nyob deb ib zaug noj tsuas yog nqaij thiab tsuas yog nyob rau lub caij lawv ntxiv qee cov zaub thiab txiv hmab txiv ntoo rau nws. Lawv cov kev paub tuaj yeem muaj txiaj ntsig zoo hauv peb lub xyoo pua, thaum ntau thiab ntau tus neeg muaj kev txom nyem los ntawm kev mob hnyav thiab tsis meej.

Cov khoom noj qab zib yuav tsum muaj li cas?

Yog tias koj tshem cov khoom noj carbohydrate tawm ntawm koj cov zaub mov noj txhua hnub, ces dab tsi tseem tshuav?

Proteins thiab cov rog, uas, raws li kws paub los ntawm Asmeskas, muaj txaus kom ntseeg tau tias lub cev ua haujlwm zoo. Ntxiv mus, lawv yuav tsum tau noj rau hauv kev sim kom tsis txhob dhau qhov hnyav.

Txiv hmab txiv ntoo thiab zaub rau ntawm cov zaub mov ntawm ib tus neeg uas raug mob "kab mob qab zib" nyob rau lub caij so tom qab yuav tsum tau txiav txim siab tsawg vim tias lawv cov khoom noj muaj txiaj ntsig thiab vim muaj fiber ntau.

Monastic muaj lub siab xav tias fiber ntau tsis tsuas yog tsis muaj txiaj ntsig, tab sis kuj muaj kev phom sij. Nws ua kev puas tsuaj rau lub plab hnyuv thiab tshem tawm cov tshuaj kom zoo los ntawm lub cev, tiv thaiv lawv ntawm kev ua kom lub cev.

Hauv lub caij nyoog uas koj tuaj yeem noj cov txiv hmab txiv ntoo los ntawm koj lub vaj, lawv cov kev sib faib rau hauv tag nrho cov khoom noj kom noj yuav tsum yog 20-25 feem pua.

Tus kws sau nws tus txheej txheem tawm tswv yim los hloov cov vitamins thiab microelements uas ib tus neeg tau txais los ntawm cov txiv hmab txiv ntoo thiab zaub ntuj los hloov lawv nrog cov vitamins complex uas yuav hauv khw muag tshuaj. Lawv, tsis zoo li txiv hmab txiv ntoo los ntawm cov khw muag khoom loj hlob los ntawm cov lus nug thev naus laus zis, tau lees tias yuav muaj cov zaub mov tsim nyog thiab tsis txhob muab cov kev mob tshwm sim thaum nqus tau.

Ntawv qhia zaub mov nrog kev hais txog nqaij

Lub hauv paus ntawm kev noj haus ntawm cov protein thiab cov rog yog cov nqaij ua. Cov monastic tawm tswv yim kom haus cov nqaij los ntawm cov liaj teb, cog rau ntawm cov muaj sia.

Lub hauv paus ntawm cov khoom noj khoom haus zoo ntawm Cov Monastery yog nqaij

Yog tias koj tseem yuav yuav nws tom tsev muag khoom, tom qab ntawd nqa tawm kev ua ntxiv - tsau ib qho nqaij nyug lossis nqaij yaj hauv cov khoom ua noj nrog qej. Qhov no yuav pab kom tshem tawm cov tshuaj tua kab mob thiab lwm yam khoom phom sij los ntawm cov khoom.

Ntxiv rau cov nqaij, cov ntawv qhia zaub mov yuav tsum muaj:

muaj roj ntses tsawg;
khoom noj siv mis;
nqaij qaib qe;
rog;
mos cheese;
txiv hmab txiv ntoo, zaub thiab ncuav ci qhob cij - hauv tsawg ntau.

Cov qos yaj ywm, khoom qab zib, cereals thiab nplej zom tsis suav nrog.

Tus kws tshaj lij khoom noj khoom haus pom zoo kom haus cov dej kas fes, cov dej tshiab uas tau haus thiab muaj qee cov cawv txiv hmab. Qhov yuav tsum tau kawm uantej yog kev siv tshuaj los ntawm kev tsim tshwj xeeb cov vitamins complex.

Rau ib hnub thiab ib hlis

Kws tshaj lij Konstantin Monastyrsky tawm tswv yim kom npaj cov pluas noj txhua hnub hauv plaub theem, yog li hmo ntawd yuav tsum tsis pub dhau yim teev nyob rau yav tsaus ntuj.

Tsawg kawg txhua peb hnub ntawm lub rooj yuav tsum tau kua zaub ntawm nqaij nqaij, nrog rau cov hauv paus dos, hodgepodge, kharcho. Nqaij cov nqaij hauv cov zaub mov yuav zoo siab koj nrog lawv cov saj thiab ntau yam, txawm tias ntawm cov lus cim plhuaj taub.

Rau cov mob ntshav qab zib, cov nqaij hauv qab no muaj:

kib;
nqaij qaib;
ci tenderloin nrog nceb;
stewed luav;
ci os los yog qaib;
schnitzel nyob rau hauv cheese;
ntxeem.

Cov kua zaub thiab zaub nyoos, nceb thiab qe kib ua tiav cov nqaij nqaij. Los ntawm ntses nws pom zoo flounder, hake, pollock, salmon.

Hauv ib ntawm nws phau ntawv, K. Monastyrsky muab kwv yees rau lub hnub. Pluas tshais - los ntawm kua txiv kab ntxwv thiab kas fes nrog qab zib. Thib ob noj tshais - los ntawm lub hau qe, ib nplais avocado thiab soob, ob peb lub txiv ntseej, tshuaj yej nrog qab zib.

Rau noj su - khob cij dub thiab butter thiab ib nrab txiv lws suav. Rau noj hmo, ib qho Greek zaub xam lav, zaub mov salmon, hlais cov cheese thiab qee cov kua liab. Yog lawm, xws li cov ntawv qhia zaub mov tseem tuaj yeem hloov kho rau peb cov khoom lag luam.

Catering ntawm Monastyrsky: tsis yog rau cov neeg mob ntshav qab zib nkaus xwb

Lub hauv paus ntsiab lus ntawm khoom noj khoom haus "tsis muaj carbohydrates" muaj ntau qhov zoo.

Yog li, nws tuaj yeem siv rau hauv kev xyaum tsis yog los ntawm cov neeg mob ntshav qab zib, tab sis kuj los ntawm cov neeg uas xav kom poob phaus, qeeb cov laus hauv cov txheej txheem thiab ua raws li kev ua neej noj qab haus huv.

Cov neeg uas muaj "tus kab mob qab zib" uas tau sim cov hom no ntawm lawv tus kheej, rau feem ntau, lees tias nws tau pab lawv ua yam tsis muaj tshuaj kho mob txhua hnub.

Kev noj haus protein ntau:

ntxiv dag zog rau lub cev tiv thaiv thiab txhim kho kev ua haujlwm;
zam ntau yam kabmob sib koom;
txo qhov ntxim nyiam ntawm lub plawv nres thiab cwj nrag.

Qhov tsis zoo ntawm qhov tsis txaus ntseeg ntawm kev noj haus ntawm Monastyrsky yog tias nws muaj ntau haiv neeg thiab muaj lub siab nyiam, lub cev lub cev thiab pab tshem tawm kev rog.

Kev ua xyem xyav tsuas yog tshwm sim los ntawm cov nqaij zoo thiab lwm yam khoom uas tau yuav hauv lub khw. Tsis muaj qhov tseeb tias lawv muaj cov khoom siv txaus tsim nyog thiab tsim nyog. Hloov lwm yam, cov khoom yuav tuaj yeem yuav los ntawm cov liaj teb ntiav lossis lwm tus neeg ntseeg siab.