Cov zaub ntsuab thiab zaub noj kom muaj zog yuav tsum muaj zog tam sim no. Daim ntawv qhia uas tsis tshua muaj carb rau txhua tus carnivores ntawm peb yog tus ua tiav ya. Nrog kev sib tw ntawm nqaij npuas fillet thiab cov nqaij ci nqaij soob, qhov kev ua noj zoo siab no ua rau lub siab ntawm txhua tus neeg nyiam nqaij noj tau sai dua. Ntxiv rau nws ci creamy ci ntses, uas muab ua kom tiav ntawm qhov tawg ntawm saj.
Kuv pom zoo kom tsis txhob skimp ntawm nqaij npuas fillet rau cov zaub mov no thiab yuav cov nqaij ntawm tsawg BIO zoo. Los ntawm kev nqis peev me me kom tau me ntsis, koj tuaj yeem yuav Iberico nqaij npuas nqaij ntses thiab tsim nyog Iberico hwm nqaij ntses. Yog tias koj yog cov khoom noj khoom haus thiab nyiam nqaij, koj tsuas yog yuav tsum ua koj tus kheej tsawg kawg ib zaug nrog ib daim ntawm Iberian nqaij npuas.
Iberico, tseem hu ua Iberian npua, yog hom tsiaj tshwj xeeb ntawm tus npua los ntawm sab qab teb sab hnub poob ntawm Spain thiab hauv Portugal.
Ib nrab-qus npua tau muab khaws cia rau hauv lub lap ntawm qhov thiab pub tsuas yog noj tshuaj ntsuab thiab acorns.
Vim yog cov zaub mov tshwj xeeb thiab cov ntsiab lus nyob hauv cov xwm txheej ua tau raws li lawv cov keeb kwm roj ntsha, Iberico nws tus kheej cov yam ntxwv, saj me ntsis.
Ua tsaug rau kev ywj pheej ntawm kev txav mus los thiab kev ua kom tsim nyog, lub cev rog yog muab tso rau hauv cov leeg ntawm nqaij npua, yog li tsim cov nqaij zoo heev.
Iberian npua nqaij yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov thiab kuj muaj cov cholesterol.
Cov khoom xyaw
- 400 g nqaij npuas fillet;
- 250 g ntawm champignons;
- 10 hlais cov nqaij npuas kib;
- 250 ml cream;
- 2 diav ntawm lws suav muab tshuaj txhuam;
- 1 teaspoon ntawm paprika qab zib;
- ntsev thiab kua txob;
- cayenne kua txob rau saj;
- txiv ntseej roj rau kib.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog rau 2 servings. Lub sijhawm ua noj, nrog rau lub sijhawm ci, siv sijhawm li 60 feeb.
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.
| kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 150 | 629 | 1.7 g | 10,4 g | 12.0 g |
Txoj kev ua noj
1.
Preheat qhov cub kom 180 ° C (hauv hom kev convection). Faib cov nqaij rau 10 daim loj. Qhwv txhua daim ntawm nqaij npuas fillet nrog hlais nqaij sawb.
2.
Yaug cov nceb hauv qab dej txias thiab txiav rau hauv cov nplais. Ntub lub ncuav ci nrog txiv roj roj thiab nteg cov nceb hauv qab. On to top ntawm nceb, nteg lub slices ntawm fillet qhwv hauv nqaij sawb.
3.
Sib tov cream nrog lws suav muab tshuaj txhuam, lub caij mus saj thiab ncuav ntawm cov nqaij npuas ua kom sov. Ci hauv qhov cub rau 45 feeb. Koj tuaj yeem npaj cov zaub xam lav qab nrog medallions. Kuv vam tias koj nyob appétit.
