Mediterranean noj tshais

Qhov qhob cij zoo li qab tshaj plaws no tau ci rau ntawm daim ntawv ci; nws muaj lub hnub ziab txiv lws suav thiab mozzarella. Ib txoj kev kho mob qis-carb yuav zoo siab rau koj thaum sawv ntxov thiab sau koj nyob rau yav tsaus ntuj. Nws yog qhov tshwj xeeb tshaj yog siv cov ncuav me me los ua khoom noj txom ncauj thaum noj mov tseem ceeb.

Cov khoom xyaw

Kev ua noj ua haus, koj yuav tsum muaj cov hauv qab no:

• 5 qe;

• 1 pob ntawm mozzarella;

• Granular curd, 0.4 kg .;

• Hauv av almonds, 0.15 kg .;

• 1 tuaj yeem (0.185 kg.) Ntawm pickled txiv lws suav;

• Sunflower noob, 60 gr .;

• Av flaxseed, 60 gr .;

• Txiv maj phaub hmoov, husk ntawm psyllium noob, chia noob - 2 diav txhua;

• Balsam, 1 diav;

• Dej qab zib, 1/2 me nyuam diav;

• 1 rab diav ntsev;

• Kua txob rau saj.

Tus nqi ntawm cov khoom xyaw yog nyob ntawm 4-5 cov ncuav.

Khoom Noj tus nqi

Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:

Cov tshooj kev ua noj

1. Teeb lub qhov cub ci kom sov txog 170 degrees (convection mode). Yeej qe nyob rau hauv lub tais spinning, ntxiv cheese thiab balsam, kua txob, ntsev thiab yeej kom txog thaum tus.

2. Siv ib lub thoob loj thiab sib tov cov khoom xyaw qhuav hauv nws: almonds, noob paj noob hlis, flaxseed, txiv maj phaub hmoov nplej, plantain, chia noob thiab dej qab zib.

3. Ncuav cov khoom xyaw los ntawm ntsiab lus 1 thiab 2 rau hauv ib lub tais, zuaj lub khob noom cookie. Qhib ib lub poom txiv lws suav, ntxiv 2 diav ntawm marinade rau lub khob noom cookie kom nws softer.

4. Kab ntawv ci nrog daim ntawv ci thiab hloov cov khob noom cookie. Txhawm rau ua qhov no, koj xav tau rab diav, tsuas yog sab uas koj xav tau los tuav cov khob noom cookie. Tshem tawm cov txiv lws suav los ntawm lub hwj thiab kis kom ncaj rau lub khob noom cookie (yog tias xav tau, nyem me ntsis rau hauv nws).

5. Ci rau txog 25 feeb kom txog thaum cov khoom lag luam yog maj mam browned. Thaum lub khob cij yog ci, noj mozzarella, cia lub pob tw dej thiab txiav cov cheese rau hauv hlais.

6. Tshem cov ncuav los ntawm qhov cub, ntxiv mozzarella thiab ci rau ob peb feeb ntxiv kom txog thaum cov cheese yaj.

7. Tsom ntsoov rau koj tus kheej qab los noj mov, txiav cov mov ua tej daim. Nws raug nquahu kom pabcuam tseem sov. Bon appetit!