Chia Noob Cij

Cov noob Chia yog cov khoom noj khoom haus zoo rau kev tiv thaiv, cov zaub mov tiag tiag. Koj tuaj yeem ntxiv rau ib qho twg rau cov zaub mov thiab tuaj nrog ua zaub mov txawv. Piv txwv li, peb tau ua rau lawv cov ncuav qab qab nrog cov tsis muaj carbohydrate thiab gluten cov ntsiab lus pub dawb, peb nthuav qhia qhov tshwm sim rau koj qhov kev txiav txim J

Peb cov qhob cij chia tsuas muaj ob peb cov khoom xyaw, nws muaj qhov tsis txaus siab cov ntsiab lus carbohydrate thiab tuaj yeem ci tau yog tsis muaj gluten vim yog cov hmoov tshwj xeeb. Yog li cia tus pib noj J

Cov khoom xyaw

• 500 g ntawm tsev cheese lossis curd cheese 40% rog;
• 300 g ntawm almond hmoov;
• 50 g ntawm chia noob;
• 1 tablespoon ntawm dej qab zib;
• 1/2 diav ntsev.

Cov khoom xyaw ntawm daim ntawv qhia no yog tsim rau 15 daim. Npaj lub sijhawm yog li 15 feeb. Ci lub sijhawm yog li 60 feeb.

Zog tus nqi

Cov ntsiab lus calories ntau yog xam rau 100 grams cov zaub mov tiav.

Daim ntawv qhia video

Ua noj ua haus

Rau kev ua noj, koj xav tau tsuas yog 5 cov khoom xyaw

1.

Preheat qhov cub kom 175 degrees nyob rau Upper / Lower tshav kub los yog 160 degrees nyob rau hauv lub Convection hom. Ua chia noob hmoov nplej, xws li hauv grinder kas fes. Yog li cov noob yuav pauv zoo dua thiab yuav ya raws.

Zuaj chia noob rau hauv cov hmoov nplej uas siv kas fes

Ua ke cov chia noob hmoov nplej nrog tsev cheese thiab tawm rau 10 feeb.

2.

Sib tov almond hmoov, dej qab zib thiab ntsev zoo thiab ntxiv rau tsev me cheese nrog chia. Knead lub mov paj.

Sib tov cov khoom xyaw qhuav

3.

Koj tuaj yeem ua round lossis duab ua khob cij los ntawm lub khob noom cookie. Muab tso rau hauv lub tais ci kom tsim nyog. Muab tso rau hauv qhov cub rau 60 feeb.

Muab qhov kev xeem rau cov duab uas xav tau

Thaum kawg ntawm ci, hno cov khoom nrog ntoo txhuam hniav kom paub tias nws tau siav zoo. Tsis muaj lub khob noom cookie yuav tsum nyob twj ywm rau hauv hniav.

Kuaj muaj

Yog hais tias lub khob noom cookie tseem tsis tau npaj cia, muab tso rau hauv qhov cub ib pliag. Tshem cov ncuav npaj tau thiab cia kom txias. Bon appetit!

Yog hais tias lub khob noom cookie ua tsaus dhau thaum ci, ua lub dome los ntawm ib daim ntawv ci ntawm txhuas ntawv ci thiab muab tso rau ntawm lub khob noom cookie. Cov lus qhia no tseem yuav pab yog tias lub khob cij ntub heev sab hauv. Hauv qee qhov ncu, chia noob yuav tsis zoo li ci. Cia nws txias rau hauv qhov cub.

Cov noob chia tau zoo heev rau kev npaj cov khoom noj muaj tsawg, uas tseem tsis muaj gluten.

Ob peb txoj kev xav ntawm qhob cij hauv tsev

Ci mov ci yog kev lom zem. Cov ncuav qab zib tus kheej tau saj ntau dua li qhov uas peb yuav hauv lub khw, tshwj xeeb tshaj yog thaum nws los txog cov qhob cij carb qis. Koj paub meej cov khoom xyaw twg koj siv. Koj tuaj yeem hla dhau ib qho ntawm cov khoom siv uas koj tsis nyiam, lossis koj tuaj yeem siv lwm yam khoom uas koj nyiam.

Ntawm no koj tuaj yeem sim thiab tuaj nrog hom tshiab. Tsis tas li ntawd, kev siv cov khoom xyaw tshiab lossis txawv txawv ib txwm muaj nthuav thiab zoo siab heev. Cov khoom xyaw puas sib xyaw nrog? Puas yog cov khoom txiav zoo lossis poob sib nrug?

Txawm li cas los xij, koj tuaj yeem ua yuam kev ntau ua ntej koj tau txais qee yam uas tsim nyog. Qee lub sij hawm nws yog qhov txaus kom tshem tawm lossis nqa qee yam khoom. Hauv qhov no, ib qho tuaj yeem coj cov kev sim ua tau zoo.

Nws yog qhov nthuav heev thaum koj muaj qee lub tswv yim, thiab tom qab ntawd koj saib rau txoj hauv kev los siv nws. Piv txwv li, zoo li nrog daim ntawv qhia no. Tau ntev, chia noob tau tig rau hauv peb lub taub hau, thiab peb yeej xav tau los nrog qee yam nthuav nrog lawv.

Nws muab tawm tias ib lub noob xwb tsis txaus. Peb sim ua cov mov ci-carb thiab yooj yim li sai tau. Cia li muab rau nws! Qhov no yog qhov tshwj xeeb saj, thiab peb zoo siab heev ntawm daim ntawv qhia no!