Leej twg tsis nyiam hom ntses bolognese? Tau kawg, zoo tshaj plaws nrog spaghetti. Tab sis cov nplej zom tsis tu ncua yuav tsis haum rau cov khoom noj muaj rog tsawg.
Tab sis, hmoov zoo, muaj xaiv zoo nkauj heev thiab muaj kev noj qab haus huv zoo rau lub durum nplej nplej faus. Sim ua spaghetti nrog zucchini lossis zucchini lossis lwm yam zaub, xws li txaij lossis carrots. Cov tshuaj txhuam no tau saj heev thiab muaj qhov tsos zoo. Zoodles (Z sawv cev rau Zucchini "zucchini" + Noodles "mij"), tseem hu ua zaub spaghetti, yog qhov nrov ntawm cov kiv cua ntawm cov zaub mov uas tsis tshua muaj carb thiab yog qhov zoo heev ntawm kev zaum.
Txij li cov zucchini thiab zaub muaj tsawg kawg hauv calories, ntau lub zog siv hluav taws xob tsawg, yog li Zoodles yuav yog cov zaub mov zoo tshaj yog tias koj tam sim no txo feem. Peb xav kom koj nyob ib leeg thiab muaj hmoo hauv koj txoj kev ua noj. Kom koj yooj yim, peb tau npaj daim ntawv qhia ua khoom noj video.
Cov khoom xyaw
- 2 zucchini;
- 1 lub qe;
- 2 cov carrots;
- 1 me me zaub ntug hauv av;
- 400 g hauv av nqaij nyuj;
- 1 dos;
- 2 cloves ntawm qej;
- 250 ml ntawm nqaij nyuj broth;
- 150 ml ntawm cov cawv tsis muaj cawv;
- 1 tablespoon ntawm tshiab lossis qhuav marjoram;
- 1 tablespoon ntawm tshiab lossis qhuav oregano;
- ntsev thiab kua txob rau saj;
- 400 g passivated txiv lws suav;
- 1 tablespoon ntawm lws suav muab tshuaj txhuam;
- parmesan mus saj;
- Cov zaub basil yoojyim rau kho kom zoo nkauj.
Cov xyaw ntawm cov zaub mov txawv yog tsim rau 3-4 servings. Lub sijhawm npaj thiab ua noj ntev li 30 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 g ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 57 | 237 | 4.2 g | 2,5 g | 5.0 g |
Daim ntawv qhia video
Ua noj ua haus
1.
Siv cov cuab yeej tshwj xeeb, tsuav 2 zucchini, txaij thiab 2 qos yaj ywm hauv cov duab ntawm spaghetti. Peb tau siv lub Lurch 10301 Super-Spiralschneider.
Txiav zucchini nrog lub cuab yeej tshwj xeeb
2.
Boil spaghetti los ntawm carrots nyob rau hauv me ntsis salted dej kom txog thaum kev sib tw, ntws dej thiab lim.
Boil Zaub ntug hauv paus Spaghetti
Zucchini thiab eggplant spaghetti tsis tas yuav tsum tau hau. Ntxiv rau lawv thiab me ntsis dej rau hauv lub lauj kaub loj thiab rhaub cov zaub rau me ntsis, thaum khaws cia kom ruaj.
Kauj Muag Zaub Spaghetti
3.
Sauté cov nqaij hauv av hauv cov kua ntses los yog hauv ib lub lauj kaub tob kom txog thaum siav.
Cov khoom xyaw rau Bolognese
Tev lub dos thiab qej, txiav mus rau hauv me me thiab kib hauv lub lauj kaub kom txog thaum Golden xim av.
Roast minced nqaij, dos thiab qej
4.
Ncuav txhua qhov nrog nqaij nqaij thiab cawv liab cov cawv tsis muaj cawv. Tev lub me me carrots thiab txiav mus rau hauv nyias slices. Ntxiv cov nplais ntawm cov carrots, marjoram, oregano, ntsev thiab kua txob thiab maj mam maj mam li 20 feeb.
Ntxiv cov txiv lws suav thiab soob muab tshuaj txhuam thiab cia nws simmer hla qhov hluav taws kom ntev li 10 feeb.
Cia kom cov kua ntses ploj mus
5.
Muab cov zaub ntug hauv paus thiab lwm yam zaub spaghetti tso rau ntawm ib lub phaj. Tshem tawm cov kua ntses los ntawm tshav kub thiab ncuav tshaj zaub.
Yog tias qhov xav tau, nphoo Zoodles nrog grated Parmesan kom saj thiab garnish nrog ob peb ntawm nplooj zaub ntsuab.
Txuag nrog grated Parmesan
Peb xav koj txhiab appétit.
