Qhov no ncuav mog qab zib yog txawv txawv thiab qab. Ntxiv rau, cov khoom qab zib cov noob txiv kab ntxwv qis hauv qab no tsis yog tsuas yog tsim nyog rau kev noj zaub mov zoo, tab sis kuj tseem tuaj yeem nthuav ua khoom noj qab zib Christmas.
Tsuas yog siv cov khoom ua tau zoo, cov khoom noj qab nyob zoo hauv kev ci, thiab cia ua noj cov khoom noj kom zoo nkauj yog qhov kev zoo siab rau koj!
Muaj sijhawm zoo nyob hauv chav ua noj.
Cov khoom xyaw
Korzh
- 2 lub qe
- Tsev cheese 40%, 0.2 kg.;
- Erythritol, 40 gr .;
- Protein hmoov nrog lub nruab nrab saj, 30 gr .;
- Hauv av almonds thiab butter, 30 g txhua;
- Plantain cov noob, 5 gr .;
- Dej qab zib, 1/4 me nyuam diav;
- Sib tsoo vanilla hauv lub zeb.
Txiv ntoo txhaws
- Walnuts, 0.2 kg .;
- Erythritol, 80 gr .;
- Roj, 20 g ...
Ncuav mog qab zib kho kom zoo nkauj
- Erythritol, 2 diav;
- Qee qhov zoo nkauj Walnut kernels.
Tus naj npawb ntawm cov khoom xyaw yog raws li 1 ncuav mog qab zib nrog txoj kab uas hla 18 cm.
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. cov tais diav yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 318 | 1333 | 4,5 gr | 28,4 gr. | 12,4 gr. |
Cov kauj ruam ua noj ua haus
1.
Teeb lub qhov cub 180 degrees (convection mode). Erythritol raug pom zoo kom ua cov hmoov qab zib, vim nws yaj zoo dua. Qhov no yooj yim los ua nrog cov kas fes kas fes.
2.
Siv cov khoom xyaw qhuav: cov hmoov protein, almonds, plantain noob, dej qab zib - ntxiv hmoov qab zib thiab sib tov zoo.
3.
Faib cov qe rau hauv yolks thiab squirrels, yeej cov nplai nrog tes tov khoom.
4.
Muab cov nkaub qe tso rau hauv ib lub tais loj, ntxiv tsev cheese thiab vanilla, ntaus nrog tus tes sib tov kom txog thaum creamy. Sib tov nrog cov khoom xyaw qhuav los ntawm kab ntawv 2.
5.
Ntxiv butter rau hauv lub khob noom cookie; Nws raug nquahu kom hu rau cov tuam txhab tsim khoom siv mis tshiab lub caij ntuj sov.
Kawg taw tes: sib tov lub txiaj ntsig loj nrog whipped proteins. Lub khob noom cookie yog npaj txhij.
6.
Thaum ci thiab ua cov khoom qab zib, Kuv ib txwm nthuav tawm cov ntawv uas tshem tawm tau nrog ntawv tshwj xeeb kom tsis muaj dab tsi lo. Hauv qhov no, ib lub pwm nrog txoj kab uas hla 18 cm yog qhov yuav tsum tau, qhov twg ib nrab ntawm lub khob noom cookie tau tawm mus. Nws yuav siv li 20 feeb los ci cov ncuav mog qab zib.
7.
Thaum lub ncuav mog qab zib yog ci, koj yuav tsum ua kom lub txhaws. Zom erythritol rau hauv cov piam thaj icing. Sib tov cov hmoov, walnuts thiab roj, muab cov khoom xyaw tso rau hauv cov zaub mov.
Zom cov tog neeg hauv cov khoom noj ua noj.
8.
Tshem cov ncuav qab zib tiav los ntawm qhov cub thiab kis nws nrog txhaws.
Tam sim no nws yog qhov hloov thib ob ntawm kev xeem. Txog thaum npaj ncuav mog qab zib, nws yuav siv lwm 50 feeb ntxiv hauv qhov cub.
9.
Cia lub ncuav mog qab zib kom txias, rub nws tawm ntawm cov pwm uas tshem tawm thiab pub dawb los ntawm daim ntawv ci.
Zuaj lub erythritol nrog rau kas fes kas fes rau hauv tej qhov me me, muab lawv tso rau hauv cov nplawm kom zoo thiab muab cov hmoov txau ntawd "cov kib" coj los ua, muab cov kuab xyaw noob txiv sau rau saum. Bon appetit!
