Kev txwv tsis pub siv cov khoom qab zib tsis zoo rau cov ntshav qab zib tsis txhais tau hais tias txhua tus neeg mob cov zaub mov yuav tsum tsis txhob muaj qab tais thiab khoom qab zib. Cov zaub mov zoo li no, txawm tias ua tsis tau, nws yog qhov zoo rau ntawm lub rooj ntawm cov ntshav qab zib, koj tsuas yog yuav tsum xav txog qhov tseem ceeb nuances thaum ua noj. Txog kev npaj cov khoom qab zib, koj yuav tsum siv cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig uas tsis ua rau cov ntshav qab zib hloov sai.
Cov Lus Qhia Ua Noj Ua Haus
Cov khoom noj qab zib rau cov ntshav qab zib yog feem ntau npaj tau siv cov tsev rog uas tsis muaj rog, noob txiv, txiv hmab txiv ntoo, thiab txawm tias qee cov zaub qab zib (xws li cov taub).
Rau cov khoom qab zib kom muaj cov nplua nuj qab ntxiag, nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo feem ntau siav thiab tsis qab heev rau tsev cheese. Qaub-mis cov khoom ntawm cov hom sib txawv, txawm tias muaj tib feem pua ntawm cov ntsiab lus rog, feem ntau muaj sib txawv hauv kev saj, thiab thawj qhov kev tawm ntawm lub cev ntawm cov zaub mov tiav yog nyob ntawm qhov no. Nws tsis yog yuav tsum tau ntxiv ob peb ntau yam ntawm acidic txiv hmab txiv ntoo thiab berries rau 1 khoom qab zib, nws yog qhov zoo dua los ua ke lawv nrog ntau qab zib kom saj cov neeg sawv cev ntawm pab pawg ntawm cov khoom no. Tab sis tib lub sijhawm, nws raug nquahu kom nco qab glycemic indices thiab calories.
Khoom qab zib zoo tshaj plaws yog qab zib, khaub noom, thiab cov khoom qab zib txiv ntoo. Cov neeg mob uas muaj ntshav qab zib hom 1 tuaj yeem them taus ncuav qab zib thiab qee yam khoom ua hmoov nplej. Lawv tau txais kev kho mob insulin, yog li kev noj zaub mov noj tsis txaus rau lawv vim lawv mob ntshav qab zib hom 2. Nws yog ib qho tseem ceeb rau cov neeg mob no kom ua raws kev noj zaub mov nruj thiab tsis noj cov zaub mov uas txwv tsis pub, txawm tias muaj tsawg.
Cov txiv ntoo uas muaj glycemic qis thiab nruab nrab yog qhov tseem ceeb hauv cov khoom noj muaj txiaj ntsig uas tuaj yeem noj nrog txhua hom ntshav qab zib
Cov zaub mov txawv
Yuav luag txhua cov khoom noj qab zib ua tiav rau cov neeg mob ntshav qab zib xav tau siv cov khoom nyoos lossis ci. Frying hauv zaub thiab butter, kev siv cov confectionery muaj roj, kev siv cov qhob noom xim kasfes raug cais tawm tag nrho. Cov khoom qab zib yuav tsum yog lub teeb, noj qab nyob zoo thiab qab tib lub sijhawm. Nws yog qhov zoo dua los ua noj lawv yam tsis muaj hmoov nplej, lossis hloov cov nplej nrog cov tseem grain (lossis siv cov hmoov nplej thib ob nrog cov ceg).
Fresh mint avocado puree
Cov zaub mov no yog cov khoom noj qab zib zoo rau cov neeg mob ntshav qab zib hom 2, vim nws tsuas muaj cov khoom noj qab nyob zoo xwb. Avocados yog cov uas tsis muaj cov calories thiab protein ntau yog qhov tseem ceeb rau lub cev tsis muaj zog. Txhawm rau npaj cov paj npleg koj yuav xav tau cov khoom hauv qab no:
Hom 2 mob ntshav qab zib khov- 1 avocado;
- 2 tbsp. l ntuj tso kua txiv;
- 2 tsp txiv qaub tev;
- 100 g ntawm nplooj mint tshiab;
- 2 tbsp. l tshiab spinach;
- stevia lossis lwm yam piam thaj hloov - yeem;
- 50 ml dej.
Avocados yuav tsum tau ntxuav, tshem lub pob zeb thiab txiav mus rau hauv me me hlais. Sib tov tag nrho cov khoom xyaw ua ke thiab zom hauv ib rab kom txog thaum tus. Kev tsim tawm yuav tsum tau mashed, nco txog ntawm tuab qaub cream hauv kev ntxhib los mos. Nws tuaj yeem noj hauv cov foos los sis ua ke nrog cov txiv apples tshiab, pears, txiv ntoo.
Curd casserole nrog txiv hmab txiv ntoo
Tsev cheese thiab qaub cream rau cooj yuav tsum yog cov muaj roj tsawg. Cov khoom lag luam zoo li no tsis tshaj lub cev thiab ua kom lub cev tsis txaus nrog protein ntau, uas yog yooj yim nqus. Koj tuaj yeem ntxiv cov txiv apples, pears thiab cov ntxhiab tsw ntxhiab (anise, cinnamon, cardamom) rau lawv. Ntawm no yog ib qho ntawm cov kev xaiv rau qab zib noj qab zib rau cov ntshav qab zib los ntawm cov khoom no:
- 500 g ntawm tsev qes roj uas muaj roj tsawg yuav tsum tau muab sib xyaw nrog 30 ml ntawm qaub cream thiab 2 qe yolks. Koj tuaj yeem ua ntej tsoo cov curd nrog tus tov khoom - qhov no yuav muab cov zaub mov kom zoo nkauj.
- Mus rau curd loj, ntxiv 1 tbsp. l zib ntab, hauv ib lub taub ntim cais 2 cov protein.
- Proteins yog sib xyaw nrog tus so ntawm cov khoom xyaw thiab cov applesauce uas ua los ntawm ib nrab ntawm cov txiv ntoo ntxiv rau lawv. Nyob rau sab saum toj ntawm casserole tuaj yeem txau nrog cinnamon thiab garnish nrog lub hnub qub anise lub hnub qub.
- Txhawm rau kom tsis txhob siv roj, koj tuaj yeem siv silicone pwm lossis parchment ntawv rau ntawm daim ntawv ci.
- Ci lub casserole rau ib nrab ib teev ntawm 180 ° C.
Cov txiv ntoo qhuav thiab txiv ntoo tuaj yeem ntxiv rau qhov khoom qab zib me me kom muab cov zaub mov ua lub qub tsw tsw.
Kua jelly
Txiv apples yog suav hais tias yog cov txiv hmab txiv ntoo zoo tshaj plaws rau cov ntshav qab zib vim tias lawv muaj ntau cov vitamins, hlau thiab pectin. Jelly los ntawm cov txiv hmab txiv ntoo no yam tsis tau ntxiv suab thaj tso cai rau koj saturate lub cev nrog txhua yam tshuaj lom biologically. Los npaj ntshav qab zib version ntawm jelly, koj yuav tsum:
- 500 g ntawm txiv apples;
- 15 g ntawm gelatin;
- 300 ml ntawm dej;
- 1 tsp cinnamon.
Apples yuav tsum tau tev tawm thiab coj tawm, txiav rau hauv cov hlais thiab ncuav dej txias. Nqa mus rau boil thiab boil rau 20 feeb, ntws dej. Tom qab cov txiv apples tau txias, lawv yuav tsum tau muab zuaj kom ua kom sib xws ntawm lub du. Nkaws yuav tsum tau nchuav rau hauv 300 ml dej thiab tawm mus o. Tom qab qhov no, qhov loj yuav tsum tau muab rhaub kom thaj tsam li 80 ° C. Nws yog tsis yooj yim sua kom rhaub qhov npaj gelatin, vim qhov no, lub jelly yuav tsis khov.
Cov kua yaj ua ke yog tov nrog txiv kab ntxwv, cinnamon thiab hliv rau hauv tuaj pwm. Lub jelly yuav tsum txias rau chav tsev kub thiab tom qab ntawd ua kom khov rau hauv tub yees. Ua li no, nws yuav tsum cia nyob ntawd tsawg kawg 4 teev.
Ncuav qab zib nrog txiv kab ntxwv thiab almonds
Txhawm rau npaj cov khoom qab qab thiab khoom qab zib, koj yuav tsum ua:
- 300 g ntawm peeled txiv kab ntxwv;
- ib nrab khob ntawm almonds;
- 1 lub qe
- 10 g. Txiv qaub tev;
- 1 tsp cinnamon.
Peeled txiv kab ntxwv yuav tsum tau muab nchuav nrog cov dej npau npau thiab simmer rau 20 feeb. Muab tsuav txiv hmab txiv ntoo sis plawv hniav yuav tsum yog tws hauv lub tshuab ci. Zuaj cov almonds rau cov hmoov nplej tsis sib xws. Yeej lub qe ua ke nrog txiv qaub tev thiab cinnamon. Tag nrho cov khoom xyaw yog tov rau qhov homogeneous huab hwm coj, nchuav rau hauv pwm thiab ci hauv qhov cub ntawm qhov kub ntawm 180 ° C rau 40 feeb.
Txiv kab ntxwv muaj ntau ntawm antioxidants thiab vitamins, yog li cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib mellitus ntawm yam thib ob thiab thawj hom
Txiv mousse
Vim nws cov huab cua zoo nkauj thiab qab zib saj, mousse tuaj yeem ua rau cov khoom qab ntxiag hauv cov zaub mov noj txhua hnub ntawm tus neeg mob ntshav qab zib. Txhawm rau npaj nws, koj yuav tsum npaj cov khoom xyaw hauv qab no:
- 250 g ntawm cov txiv hmab txiv ntoo sib tov (txiv apples, apricots, pears);
- 500 ml ntawm dej;
- 15 g ntawm gelatin.
Apples, pears thiab apricots yuav tsum tau tev tawm, pitted thiab txiav mus rau hauv me me hlais. Npaj cov txiv hmab txiv ntoo yog hliv nrog dej txias, nqa mus rau lub rhaub thiab rhaub kom txog li 15-20 feeb. Tom qab qhov no, cov kua tau hliv rau hauv ib lub tais cais, thiab cov txiv hmab txiv ntoo hauv qab yog muab tso kom txias. Nkaws yuav tsum tau sau nrog dej kom nce hauv ntim.
Txiv hmab txiv ntoo yuav tsum tau tws. Qhov no tuaj yeem ua tiav siv rab, grater lossis sieve. Soaked gelatin yog ntxiv rau lub si, rhuab thiab tov kom txog thaum ua kom meej. Tom qab cov kua tau txias lawm, nws yuav tsum muab sib xyaw nrog cov txiv ntoo ntawm cov txiv ntoo sib xyaw thiab ntaus nrog tus tov kom txog thaum ua npuas tuab. Nws yog qhov zoo tshaj plaws muab chilled nrog mint nplooj rau kho kom zoo nkauj.
