Ncuav mog qab zib chocolate chocolate
Hauv daim ntawv qhia ua noj qab zib, tsuas yog chocolate feem ntawm ncuav mog qab zib. Saum toj no yog txiv pos nphuab-txiv hmab txiv ntoo thiab txiv pos nphuab tshiab. Qab heev tshiab thiab qab. Hloov cov txiv pos nphuab tshiab, koj tuaj yeem siv cov kua txiv ntoo khov. 🙂
Los ntawm txoj kev, rau cov khoom noj qab zib no peb siv cov protein hmoov nrog strawberry tsw, thiab zoo li super chia noob. Qhov no hu ua superfood, uas yog qhov zoo rau cov zaub mov tsis muaj carb ntau. Tias yog vim li cas cov zaub mov txawv nrog chia cov noob yuav tsis khiav tawm.
Thiab tam sim no, thaum kawg, nws yog lub sijhawm rau lub ncuav qab zib. Peb xav koj lub sijhawm qab ntxiag ci thiab txaus siab saj cov khoom qab qab ntawm cov khoom qab zib no
Cov Khoom Siv Hauv Chav Ua Noj thiab Cov Khoom Siv Koj Yuav Tsum Tau
- Liab cov paib;
- Whisk rau whipping;
- Cov chav ua haujlwm tshaj lij;
- Tais;
- Whey muaj protein ntau rau ci;
- Xucker Teeb (erythritol).
Cov khoom xyaw
Ncuav xyaw xyaw
- 500 g txiv pos nphuab;
- 70 g ntawm whey protein rau ci;
- 300 g curd cheese (cream cheese);
- 200 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%;
- 100 g ntawm qhob noom xim kasfes 90%;
- 100 g. Xucker Teeb (erythritol);
- 75 g butter 0;
- 50 g ntawm chia noob;
- 2 lub qe (Bio lossis pub dawb hens).
Tus nqi ntawm cov khoom xyaw yog txaus rau 12 daim ntawm ncuav mog qab zib. Thiab tam sim no peb xav koj lub sijhawm qab ntxiag ua noj cov zaub mov no. 🙂
Txoj kev ua noj
1.
Preheat qhov cub kom 160 ° C (hauv kev sib xyaw hom).
2.
Nqa ib lub lauj kaub me me thiab muab tso rau ntawm lub qhov cub rau qhov cub qis tshaj. Tso cov butter thiab chocolate hauv nws thiab do maj mam yaj. Thaum txhua yam yaj yaj, tshem lub lauj kaub ntawm qhov cub.
Qhov loj tshaj plaws yog kom tsis txhob maj
3.
Yeej lub qe nrog 50 g ntawm Xucker siv cov tshuaj ntxuav tes kom ntev li 5 feeb kom txog thaum ua npuas.
4.
Tam sim no nrog nplawm, maj mam ntxiv cov chocolate-butter sib tov rau cov qe pawg.
5.
Kab lub voj voog puab nrog cov ntawv ci thiab sau nws nrog chocolate ua khob noom cookie. Flatten lub khob noom cookie nrog rab diav.
Tsis txhob hnov qab ntawv ci. 🙂
6.
Muab cov pwm rau hauv qhov cub rau 25-30 feeb, tom qab ntawv tawm cov khoom qab zib tiav lawm kom txias.
7.
Thaum chocolate lub hauv paus rau lub ncuav mog qab zib yog ci, koj tuaj yeem npaj cov txiv pos nphuab thiab nplawm cov qab zib. Ua ntej, maj mam muab yaug cov txiv pos nphuab hauv cov kwj ntawm cov dej txias, tom qab ntawd khaws cov tails thiab nplooj. Noj 50 g ntawm txiv pos nphuab - nyiam dua tsis zoo nkauj - mus rau hauv lub tais loj thiab sib tov nrog 50 g ntawm Xucker. Siv rab rab, zom nws hauv cov qos yaj ywm zom.
8.
Siv cov nplawm los yog cov tshuaj ntxuav tes thiab muab cov khoom xyaw Protero Strawberry Protein Hmoov nrog cov txiv ntseej. Tom qab ntawd ntxiv cov tsev cheese thiab curd cheese thiab tuav txhua yam hauv qab zib. Thaum xaus, ntxiv chia noob rau cov tshuaj nplaum strawberry.
9.
Tso cov tshuaj nplaum tiav rau saum cov ncuav chocolate ncuav thiab kis tusyees.
Twb tau nyob rau qhov kev cia siab!
10.
Txiav cov txiv pos nphuab tshiab thiab kis rau ntawm cov tshuaj nplaum. Tso cov ncuav mog qab zib rau hauv qhov chaw txias kom txog thaum nws txias kiag li. Tam sim no noj cov khoom qab zib tawm ntawm cov pwm thiab txaus siab. Bon appetit.
Tam sim no cia li txaus siab nws. 🙂
