BARLEY KUA ZAUB NROG ZAUB - COV KHOOM NOJ KHOOM NOJ THIAB PHIAJ XWM

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Muaj tseeb, nodules yog qhov nyuaj heev los ntxuav vim tias lawv cov duab tsis phim.

Khoom:

ib lossis ob lub mis qaib (qhov ntau yog txiav txim siab los ntawm qhov loj me);
txiv lws suav, zaub ntug hauv paus, dos - ib qho me me txhua;
zaub cob pob thiab zaub paj dawb, zucchini, Jerusalem artichoke - 100 g txhua;
barley - 50 g;
dill thiab parsley - arbitrarily.

Ua noj ua haus:

Yaug lub barley ntau zaus thiab tsau rau 3 teev.
Boil 1.5 liv ntawm broth, lim. Ntxiv cov barley, npau rau 25 feeb, lub sijhawm no npaj zaub.
Finely chop lub dos, carrot thiab lws suav thiab ntxiv me ntsis broth nyob rau hauv ib lub lauj kaub frying. Lub kua zaub yuav muaj qhov ntxoov ntxoo zoo nkauj heev.
Dismantle zaub qhwv rau hauv cov ntoo me "ntoo", txiav cov zucchini thiab Jerusalem artichoke.
Muab cov zaub tso rau hauv cov kua zaub: zucchini, zaub paj, Jerusalem artichoke, hnav khaub ncaws, zaub paj ntsuab. Sijhawm Bookmark yog 5 feeb.
Yuav kom ntsev.

Tib cov kua zaub tuaj yeem npaj nrog qhov sib ntxiv ntawm cov nceb lossis nqaij ntses. Tsis txhob hloov Jerusalem artichoke nrog qos yaj ywm. Lo lus nug tshwm sim tam sim ntawd ntawm nce GI thiab cov khob cij.

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