Thaum cov piam thaj hauv ntshav tau nce tsis tu ncua nws yuav tsum muaj kev hloov pauv hauv kev noj qab haus huv. Rau cov ntshav qab zib hom 2, kev noj haus yuav ua rau txoj kev kho mob tseem ceeb thiab thaum laus yuav tiv thaiv ib tus neeg los ntawm qhov tsis zoo ntawm "tus kab mob" qab zib. Feem ntau, tib neeg ntsib hom mob ntshav qab zib tom qab 40 xyoo thiab muaj lus nug - cov ntshav qab zib muaj dab tsi? Ua ntej koj yuav tsum paub txog txoj ntsiab cai ntawm kev xaiv cov khoom.
Muaj ib lub rooj tshwj xeeb ntawm cov khoom lag luam nrog qis glycemic index (GI) uas tsis cuam tshuam rau qhov nce ntawm cov ntshav qabzib hauv siab. GI pom tias sai li cas cov piam thaj hauv lub cev los ntawm kev noj ntawm ib qho khoom lossis dej haus. Cov npe ntawm cov khoom lag luam tso cai nyob rau hauv tus neeg mob lub zaub mov yog qhov dav, uas tso cai rau koj los ua ntau yam qab tais txhua hnub.
Txij li thaum txoj kev kho cov khoom noj muaj lub luag haujlwm tseem ceeb hauv lub neej muaj ntshav qab zib, koj yuav tsum ua tib zoo kawm cov ntaub ntawv hais txog dab tsi nyob hauv hom 2 ntshav qab zib, cov npe uas tso cai thiab txwv cov khoom lag luam, cov ntawv qhia zaub mov twg yuav pab txo cov ntshav qabzib.
Glycemic Khoom Taw Qhia
Txhawm rau noj nrog ntshav qab zib, koj xav tau cov zaub mov uas muaj glycemic index txog li 49 units suav nrog. Cov khoom lag luam no yuav tsum muaj nyob hauv cov zaub mov noj txhua hnub ntawm tus neeg mob. Cov zaub mov thiab dej haus, uas nws qhov ntsuas tau nce li ntawm 50 txog 69 ntu, tau tso cai nyob hauv kev noj haus txog li peb zaug hauv ib lub lim tiam, thiab tsis pub ntau tshaj 150 grams. Txawm li cas los xij, yog hais tias tus kab mob yog nyob rau hauv mob mob theem, tom qab ntawd lawv yuav tsum raug tshem tawm ua ntej kev nyob ruaj khov ntawm tib neeg kev noj qab haus huv.
Nws raug txwv tsis pub siv cov khoom muaj ntshav qab zib mellitus 2 nrog lub siab glycemic index, los ntawm 70 chav tsev thiab sab saud. Lawv nce siab ntxiv cov ntshav qab zib, ua rau kev loj hlob ntawm hyperglycemia thiab lwm yam kev phom sij ntawm ntau yam haujlwm ntawm lub cev.
Hauv qee kis, GI yuav nce ntxiv. Piv txwv li, thaum kho cov cua sov, carrots thiab beets poob lawv cov fiber ntau, thiab lawv tus nqi nce mus rau qhov siab, tab sis thaum tshiab lawv muaj qhov ntsuas ntawm 15 qhab nia. Nws yog contraindicated rau cov neeg mob ntshav qab zib kom haus cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo thiab kua txiv ntoo, txawm tias lawv twb muaj qhov ntsuas tshiab qis. Qhov tseeb yog tias nrog txoj kev ua no, cov txiv hmab txiv ntoo thiab cov berries poob fiber ntau, thiab cov piam thaj nkag rau hauv cov ntshav sai heev. Tsuas yog 100 milliliters kua txiv tuaj yeem nce qhov kev ua tiav los ntawm 4 mmol / L.
Tab sis GI tsis yog tib qho kev xaiv rau xaiv cov khoom hauv cov neeg mob ntawv qhia. Yog li, koj yuav tsum tau them sai sai rau:
- glycemic Performance index ntawm cov khoom;
- cov ntsiab lus calorie;
- cov ntsiab lus ntawm cov as-ham.
Kev xaiv cov khoom lag luam rau cov ntshav qab zib raws li lub ntsiab cai no cog lus rau tus neeg mob kom txo tus kab mob mus rau "tsis muaj" thiab tiv thaiv lub cev los ntawm qhov tsis zoo ntawm kev ua tsis tiav ntawm cov kab mob endocrine.
Qhov kev xaiv ntawm cereals
Nplej yog cov khoom muaj txiaj ntsig uas txaus saturate lub cev nrog cov vitamins-ntxhia ua ke thiab muab kev xav ntev ntev ntawm satiety, vim muaj qhov nyuaj los rhuav tshem cov khoom noj carbohydrates. Txawm li cas los xij, tsis yog txhua yam zaub mov qab zib tuaj yeem muaj txiaj ntsig zoo rau cov ntshav qab zib.
Nws tseem yuav tsum paub paub ua zaub ua mov kom raug. Firstly, lub thicker lub cereal, ntau dua nws cov nqi glycemic. Tab sis nws nce tsuas yog ob peb chav nyob los ntawm qhov ntsuas taw qhia hauv lub rooj.
Qhov thib ob, nws yog qhov zoo dua rau noj khoom qab zib nrog ntshav qab zib yam tsis muaj butter, hloov nrog txiv ntseej. Yog tias chaw yuag mis nyuj tab tom npaj rau, tom qab no ces qhov sib piv ntawm dej nrog mis yog muab ib qho mus rau ib qho. Qhov no yuav tsis cuam tshuam rau cov saj, tab sis cov ntsiab lus ntawm calorie ntawm cov zaub mov tiav yuav ua rau poob.
Daim ntawv teev cov ntau yam ntawm kev ua zaub mov lees paub rau ntshav qab zib:
- barley groats;
- pearl barley;
- thoob ham;
- bulgur;
- sau ntawv;
- nplej porridge;
- oatmeal;
- xim av (xim av), xim liab, qus thiab txhuv basmati.
Cov pob kws nplej (mamalyga), semolina, nplej dawb yuav tsum tau muab pov tseg. Cov cereals no muaj GI ntau dua thiab tuaj yeem ua rau nce ntshav ntxiv hauv cov ntshav.
Pearl barley muaj qhov ntsuas qis tshaj, txog 22 units.
Cov hom nplej tau qhia nyob rau hauv cov npe muaj qhov ntsuas pib ntawm 50 units, thiab tib lub sijhawm, lawv muaj txiaj ntsig ntau dua li cov txhuv dawb vim qhov tseeb tias cov nplej no muaj cov nplej pliav nplua nuj nyob hauv kev noj haus fiber ntau thiab cov zaub mov.
Nqaij, ntses, nqaij ntses
Cov khoom lag luam zoo rau ntshav qab zib yog qhov tseem ceeb vim yog cov ntsiab lus ntawm cov tsiaj nyeg zom tau yooj yim. Lawv muab lub zog ntawm lub cev, pab txhawb kev tsim cov leeg nqaij thiab koom nrog cov txheej txheem kev cuam tshuam ntawm cov kua dej thiab kua nplaum.
Cov neeg mob noj cov nqaij ntshiv thiab nqaij ntses, yav tas los tshem cov rog thiab tawv nqaij ntawm lawv. Koj yuav tsum tau noj cov nqaij nruab deg tsawg kawg, ob zaug hauv ib asthiv - tsis muaj kev txwv dab tsi rau lawv xaiv.
Rau kev npaj ntawm broths, nws yog qhov zoo dua tsis siv nqaij, tab sis kom ntxiv nws twb npaj rau zaub mov. Yog tias, tom qab tag nrho, kua zaub tau npaj rau ntawm cov nqaij kua zaub, tom qab ntawd tsuas yog zaum ob ntawm cov nqaij ntshiv, uas yog, tom qab thawj lub rwj ntawm cov nqaij, cov dej ntws tawm thiab twb tau nyob hauv qhov txheej txheem thib ob ntawm kev npaj kua zaub pib.
Cov nqaij muaj noj muaj xws li cov hauv qab no:
- nqaij qaib ua si;
- quail;
- qaib ntxhw;
- nqaij nyuj;
- phaub nqaij
- nqaij;
- nqaij mos.
Nqaij khoom tsis suav nrog kev noj zaub mov ntawm cov neeg mob ntshav qab zib mellitus:
- nqaij npuas
- tso plhuav;
- yaj;
- nutria.
Ib tus neeg laus uas muaj tus kab mob "qab zib" yuav tsum muaj hlau tag nrho lub cev, uas yog lub luag haujlwm rau kev tsim cov ntshav. Qhov no muaj nyob rau hauv ntau ntau hauv offal (mob siab, mob plawv), uas tsis txwv hauv ntshav qab zib.
Nrog hom 2 mob ntshav qab zib mellitus, lub cev tsis tau txais cov tseem ceeb vitamins thiab minerals vim kev ua haujlwm tsis zoo ntawm cov txheej txheem metabolism. Ntses yuav pab koj tau txais phosphorus thiab fatty acids uas txaus.
Nws yog hau, ci, siv los npaj cov chav kawm thawj zaug thiab zaub nyoos. Txawm hais tias endocrinologist yaum kom xaiv cov roj ntsha ntshiv, rog ntses qee zaus pub rau cov zaub mov, vim nws muaj nplua nuj nyob hauv cov roj ntsha, thiab yog li yuav tsum muaj rau cov poj niam noj qab haus huv.
Cov ntses hauv qab no yog kev pom zoo rau khoom noj:
- limonella;
- perch;
- pollock;
- dav;
- pike
- flounder;
- cod;
- pollock;
- mackerel;
- zander.
Nws muaj txiaj ntsig tsawg kawg ib zaug ib lub lim tiam kom noj cov nqaij nruab deg - cws, nqaij nplaig, squid.
Zaub
Kev pub noj ntshav qab zib yog cov lus nug nyuaj, tab sis cov neeg mob xav paub kom meej tias cov zaub yuav tsum nyob li 50% ntawm tag nrho cov khoom noj. Lawv muaj peev txheej ntau ntawm cov fiber ntau, maj mam poob cov txheej txheem ntawm cov piam thaj kev cuam tshuam.
Koj yuav tsum tau noj zaub rau tshais, noj su thiab noj hmo, hauv daim foos, qab ntsev thiab ua kom sov. Nws yog qhov zoo dua los xaiv cov khoom noj raws caij nyoog, lawv muaj ntau cov vitamins. Nrog rau cov ntshav qab zib, lub rooj noj zaub nrog cov qis qis yog qhov dav thiab qhov no tso cai rau koj los ua ntau yam zaub mov qab - zaub nyoos, sab lauj kaub, stews, zaub txhwb, ratatouille thiab lwm yam.
Dab tsi yog txwv tsis pub noj nrog ntshav qab zib yog taub dag, pob kws, hau carrots, zaub kav thiab beets, qos yaj ywm. Hmoov tsis zoo, qos yaj ywm nyiam tsis tuaj yeem lees txais rau cov zaub mov muaj ntshav qab zib vim qhov ntsuas yog 85 qhov. Txhawm rau txo qhov ntsuas no, muaj ib qho kev dag - txiav cov plaub hau txiav ua tej daim thiab tsau hauv dej txias kom ntev li peb teev.
Daim ntawv teev cov khoom lag luam:
- zucchini, txaij, taub dag;
- ceg tawv, dos, ntshav dos;
- txhua hom zaub qhwv - dawb, xim liab, Suav, Beijing, zaub paj dawb, Zaub pob, zaub paj ntsuab, kohlrabi;
- legumes - peas, taum, asparagus, chickpeas;
- qij
- ntsuab, liab, bulgarian thiab kua txob kua txob;
- tej yam nceb - oyster nceb, npauj ntses, chanterelles, champignons;
- radish, Jerusalem artichoke;
- Txiv lws suav
- lub dib.
Koj tuaj yeem ntxiv tshuaj ntsuab rau cov zaub mov, lawv qhov ntsuas tsis siab tshaj 15 units - zaub txhwb qaib, dill, zaub qhwv, zaub qhwv, zaub xas lav, oregano.
Txiv hmab txiv ntoo thiab berries
Yuav pub cov muaj ntshav qab zib hom 2 rau cov khoom qab zib li cas? Yuav kom daws tau qhov teeb meem no yuav pab tau txiv hmab txiv ntoo thiab ua kua txiv. Cov khoom noj qab zib zoo tshaj plaws uas tsis muaj qab zib yog npaj los ntawm lawv - marmalade, jelly, jam, txiv hmab txiv ntoo thiab ntau yam ntxiv.
Cov neeg muaj ntshav qab zib yuav tsum tau noj txhua hnub nrog txiv hmab txiv ntoo, lawv yuav ua kom muaj kev tiv thaiv, pab ua haujlwm ntawm txoj hnyuv plab. Tab sis nrog hom khoom no, ceev faj, vim tias nrog lawv kev noj ntau dua, cov piam thaj hauv ntshav tuaj yeem nce ntxiv.
Ntawm hom 2 Ntshav Qab Zib, ib cov lej ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav tsum raug cais tawm vim lawv qhov GI siab. Nws tseem yuav tsum paub txog pes tsawg zaus, thiab nyob rau hauv ntau npaum li cas nws raug tso cai lees txais cov khoom no. Kev coj tus cwj pwm txhua hnub yuav txog 250 grams, nws zoo dua los npaj pluas noj thaum sawv ntxov.
Sau tag cov khoom "nyab xeeb" rau cov ntshav qab zib:
- txiv apples, pears;
- blueberries, blackberries, mulberries, pomegranates;
- liab, dub currants;
- txiv pos nphuab, txiv pos nphuab, txiv pos;
- cov txiv ntoo qab zib;
- plum;
- apricot, nectarine, txiv duaj;
- gooseberry;
- txhua hom txiv qaub ntsuab - txiv qaub, txiv kab ntxwv, txiv kab ntxwv soob, txiv kab ntxwv qaub, pomelo;
- dogrose, juniper.
Cov zaub mov dab tsi ua rau nce ntshav ntxiv hauv cov ntshav qab zib:
- lub dib liab;
- dib pag;
- persimmon;
- txiv tsawb
- txiv puv luj
- kiwi
Saum toj no tau tag nrho cov khoom uas tso cai thiab txwv tsis pub ntshav qab zib ntawm ib hom.
Txhawm rau khaws tag nrho lawv cov txiaj ntsig, koj yuav tsum paub txoj cai rau kev npaj cov tais diav muaj txiaj ntsig.
Cov zaub mov txawv
Cov zaub mov noj rau cov neeg mob ntshav qab zib nrog hom thawj thiab hom thib ob tuaj yeem npaj txhua hnub. Txhua lub lauj kaub tais diav muaj cov khoom lag luam nrog GI tsawg, uas tau tso cai siv rau hauv kev kho cov khoom noj.
Cov lus nug tshaj plaws yog tias mob ntshav qab zib yog dab tsi los noj rau cov khoom noj txom ncauj, vim hais tias cov khoom noj yuav tsum tsis muaj zaub mov tsawg thiab ua rau tib lub sijhawm, txhawm rau ua kom txaus siab txoj kev tshaib plab. Feem ntau, lawv noj zaub lossis txiv hmab txiv ntoo, cov khoom ua kua-mis, thiab cov qhaub cij los ntawm khob cij ua khoom noj rau ib pluas tshais thaum nruab nrab.
Nws tshwm sim hais tias txhua hnub tsis muaj sijhawm los noj tag nrho, tom qab ntawd ua kom muaj calorie siab, tab sis tib lub sijhawm tsawg GI txiv ntoo tuaj rau kev cawm - cashews, hazelnuts, pistachios, txiv laum huab xeeb, walnuts thiab cedar. Lawv tus nqi niaj hnub yuav yog siab txog 50 grams.
Cov zaub nyoos uas ua rau txo qis rau cov ntshav qabzib hauv cov ntshav tuaj yeem npaj los ntawm Jerusalem artichoke (earthen pear). Rau lub caij ntuj sov xav tshuaj ntsev, koj yuav xav tau cov khoom xyaw hauv qab no:
- ob lub nroog Yeluxalees artichokes, txog 150 grams;
- ib lub dib;
- ib cov zaub ntug hauv av;
- daikon - 100 grams;
- ob peb ceg ntawm parsley thiab dill;
- txiv roj roj rau zaub xam lav hnav khaub ncaws.
Yaug Jerusalem artichoke hauv qab cov dej ntws thiab so nrog daim txhuam cev kom tshem tawm cov tev. Txiav lub dib thiab Jerusalem artichoke rau hauv ib daim hlab, carrots, tshiav daikon rau hauv Korean carrots, sib tov tag nrho cov khoom xyaw, ntxiv ntsev thiab lub caij nrog roj.
Tau ua li cov zaub xam lav ib zaug, nws yuav nyob tas mus li los ua cov zaub mov nyiam hauv tsev neeg.
Ntawv qhia zaub mov
Hauv cov caij nyoog hauv Soviet, cov neeg endocrinologist tau tsim cov khoom noj tshwj xeeb los kho cov ntshav qab zib, cov neeg uas muaj ntshav qabzib ntau dua thiab twb muaj ntshav qab zib hom 1 thiab hom 2 lawm.
Cov ntawv qhia zaub mov rau ntshav qab zib tau piav qhia hauv qab no, uas yuav tsum muaj txiaj ntsig zoo ntawm chav kawm ntawm tus kabmob. Cov vitamins thiab minerals, cov protein ntawm tsiaj keeb kwm ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov kab mob endocrine. Tag nrho cov qauv no tau muab coj los xav thaum npaj cov zaub mov.
Tsis tas li, cov kev noj haus no yog qhov tsim nyog rau cov neeg uas tsis muaj qhov mob ntshav qab zib-insulin yog los ntawm kev muaj lub cev nyhav dhau. Yog tias tus neeg mob tseem xav tias tshaib plab, tom qab ntawd koj tuaj yeem nthuav cov zaub mov nrog kev pab ntawm cov khoom noj txom ncauj (khoom noj ua ntej), piv txwv li, 50 grams noob txiv lossis noob noob, 100 grams taum paj, tshuaj yej nrog yob cov zaub mov yob yog qhov kev xaiv zoo.
Thawj hnub:
- Rau pluas tshais, muab zaub stew rau hom 2 mob ntshav qab zib thiab ib qho hlais cov mov ci, kas fes nrog qab zib.
- khoom txom ncauj - tshuaj yej, ob qho khoom noj qhob cij, 100 grams ntawm taum paj;
- noj su - pea kua zaub, hau nqaij npau, hlaws barley, dib, jelly ntawm oatmeal;
- khoom txom ncauj - ob khob cij noj, 50 gram ntawm cov ntses liab qab me ntsis, kas fes nrog qab zib;
- noj hmo - mis oatmeal nrog qhuav apricots, 150 grams qab zib Cherry.
Hnub ob:
- noj tshais - stewed zaub qhwv, nplooj siab rog, tshuaj yej;
- khoom noj txom ncauj - cov txiv hmab txiv ntoo nyias (kua, txiv pos nphuab, txiv kab ntxwv, pomegranate), ib feem yuav 200 - 250 grams;
- noj su - kua zaub nrog nplej nplej, nplej zom casserole los ntawm durum nplej nrog nqaij qaib, lws suav, kas fes nrog qab zib;
- khoom noj txom ncauj - 50 grams walnuts, ib qho kua txiv;
- noj hmo - steamed lemonella, buckwheat, tshuaj yej.
Hnub peb:
- noj tshais - zaub xam lav ntawm nqaij nruab deg thiab zaub, hlais ntawm cov qhob cij rhiab, tshuaj yej;
- cov khoom noj txom ncauj - 200 grams ntawm ib lub txiv ntoo, 100 grams ntawm tsev tsis muaj rog;
- noj su - borsch ntawm lws suav tsis muaj beets, pilaf los ntawm basmati mov, tshuaj ntsuab decoction;
- khoom noj txom ncauj - zaub xas lav nrog Jerusalem artichoke, kas fes nrog qab zib;
- noj hmo - omelet nrog zaub, ib daim ntawm rye qhob cij, tshuaj yej.
Hnub plaub:
- noj tshais - barley porridge, hau nqaij nyug, zaub xam lav nrog zaub qhwv, tshuaj yej;
- khoom noj txom ncauj - 150 grams ntawm tsev cheese, pear;
- noj su - hodgepodge, zaub stew, qaib ntxhw cutlets, ib qho hlais ntawm cov qhob cij rwg, tshuaj yej;
- khoom noj txom ncauj - ib qho kua txiv, ob lub ncuav ntawm fructose, kas fes nrog qab zib;
- noj hmo - mis oatmeal nrog prunes thiab qhuav apricots, ib tug puv tes ntawm cashews lossis lwm yam txiv ntoo, tshuaj yej.
Txhawm rau coj cov ntshav qab zib kom rov zoo li qub, ntxiv rau kev xaiv khoom noj uas raug xaiv los ntawm tus kws endocrinologist, siv kev tawm dag zog rau kev kho mob ntshav qab zib mellitus. Kev tawm dag zog lub cev ib txwm muaj txig ua ke nrog kev nce ntxiv ntawm cov piam thaj hauv cov ntshav. Yog tias muaj kev ua tsis zoo ntawm cov chav kawm ntawm tus kab mob, ces kev ua kis las yuav tsum muaj kev pom zoo nrog kws kho mob.
Daim vis dis aus hauv tsab xov xwm no qhia txog kev noj zaub mov noj kom zoo 9 rau cov ntshav qab zib kom ntau.
