Carrots tau dhau los ua kev paub zoo ntawm peb cov lus uas qee zaum tsis nco qab yuav pab tau li cas rau cov hauv paus qoob loo no. Cov ntsiab lus siab ntawm multivitamins, thiab tseem ceeb tshaj - carotene, cais cov zaub ntawm txhua lwm tus.
Yog tias koj siv nws txhua hnub, tom qab ntawd peb lub cev yuav "tawv" thiab zoo tiv thaiv kev kis kab mob.
Zaub yog nqis heev. Nws tuaj yeem yuav hauv lub khw lossis cog ntawm koj thaj teb. Kuv puas tuaj yeem noj carrots nrog hom 2 mob ntshav qab zib? Nws raug nquahu kom noj zaub ntug hauv paus rau cov ntshav qab zib, vim nws ntxuav lub cev thiab ua kom muaj kab mob ntxiv.
Cov khoom tseem ceeb
Ntxiv rau carotene, carrots muaj cov vitamins ntawm cov pab pawg sib txawv - A, B, C thiab D, P, PP, E.
Nws cov ntxhia ua ke yog nplua nuj heev thiab suav nrog: hlau thiab zinc, magnesium thiab tooj liab ntxiv ntau lwm ntxiv. Zoo li txhua cov zaub, nws xyaw fiber ntau, hmoov txhuv nplej siab, pectins, zaub protein, amino acids thiab cov roj tseem ceeb, tsis huv.
Yog tias ib tus neeg muaj cov kab mob vitamin tsis txaus, ua kom tsis txaus siab lossis tsis muaj zog, mob siab thiab mob raum, mob ntshav siab, ces koj yuav tsum siv cov khoom no. Rau txoj kev loj hlob ib txwm muaj ntawm cov menyuam yaus, khaws cia ntawm lub zeem muag tsis pom kev, daim tawv nqaij noj qab haus huv thiab cov leeg mos, rau kev kho mob ntawm tonsillitis thiab stomatitis, nrog urolithiasis lossis hnoos, carrots yog qhia.
Tsis tas li, cov zaub ntsuab no yuav pab nrog kub siab, ua kom cov roj (cholesterol) zoo thiab txo qhov ua rau muaj mob qog noj ntshav, ntxiv dag zog rau lub cev, tshem cov tshuaj phem hauv lub cev, thiab txhim kho cov pos hniav. Nrog kev siv cov zaub cag tas li, ib tus neeg zoo li nws zoo dua.
Cov kua txiv Carrot hauv ntshav qab zib hom 2 yog ze li kev noj qab haus huv zoo li tag nrho cov zaub. Yog tias koj noj nws tas li, tom qab ntawv qhov no yuav ua rau muaj kev tiv thaiv zoo rau tag nrho lub plab zom mov.
Txawm li cas los xij, koj yuav tsum paub ntsuas thiab haus tsuas yog ib khob kua zaub ntug hauv av ib hnub. Lwm qhov tseem ceeb yog lub naturalness ntawm cov khoom.
Glycemic Performance index ntawm cov nqaij nyoos thiab siav carrots
Qhov no yog dab tsi koj yuav tsum tau them siab mloog rau thaum yuav zaub. Yooj yim muab, GI yog qhov ntsuas kev cuam tshuam ntawm cov khoom lag luam ntawm cov piam thaj hauv cov ntshav.
Thaum xam qhov glycemic Performance index "tus qauv" rau kev sib piv, cov piam thaj tau tshwm sim. Nws GI tau muab tus nqi ntawm 100. Cov coefficient ntawm ib qho khoom tau muab xam rau qhov ntau ntawm 0 txog 100.
GI raug ntsuas raws li no: dab tsi yuav muaj suab thaj hauv cov ntshav ntawm peb lub cev tom qab noj 100 g ntawm cov khoom no piv nrog noj 100 g ntawm cov piam thaj. Muaj cov ntawv glycemic tshwj xeeb uas ua rau nws xaiv cov khoom noj kom zoo.
Koj yuav tsum tau yuav zaub nrog GI tsawg. Carbohydrates hauv cov zaub mov zoo li no tau hloov mus ua lub zog ntau dua qub, thiab peb tswj kom siv nws. Yog tias qhov ntsuas pib ntawm cov khoom lag luam yog siab, ces kev ua kom lub nrawm dhau sai, uas txhais tau tias feem ntau yuav muab tso rau hauv cov rog, thiab lwm yam hauv lub zog.
Lub glycemic Performance index ntawm cov zaub nyoos yog 35. Tsis tas li ntawd, yog tias koj ntsuas lub txiaj ntsig ntawm cov khoom no ntawm tsib-kis nplai, tom qab ntawd cov carrots nyoos yuav muaj "tsib lub". Lub glycemic Performance index ntawm boiled carrots yog 85.
Carrot kua txiv
Cov kua zaub tshiab lub hauv paus zaub ntsuab yog yam ntxwv kho tau ntau dua. Nws yog nqus tau sai dua thiab yog li ntawd muaj txiaj ntsig zoo dua.
Tom qab haus dej haus cawv, lub cev ua kom lub zog nce ntxiv thiab nce lub siab. Nws yog qhov tshwj xeeb tshaj yog coj nws thaum lub caij nplooj ntoo hlav thaum muaj ob peb cov vitamins hauv zaub mov.
Cov kua txiv Carrot yog cov txiaj ntsig zoo rau kev siv sab nraud. Nws siv rau cov qhov txhab thiab kub hnyiab. Thiab txawm kho cov mob txuas, ntxuav qhov muag nrog kua txiv. Nws hloov tawm hais tias haus dej yog qhia rau cov teeb meem poob siab. Nws ua rau peb muaj zog hnyav thiab ua rau lub zog, txhim kho qab los noj mov thiab npaj cov zaub mov rau kev zom zaub mov.
Txawm li cas los xij, muaj cov contraindications. Cov kua txiv Carrot yuav tsum tau muab tshem tawm nrog mob plab lossis mob nyhuv. Rau cov neeg mob ntshav qab zib, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob, vim tias cov carrots muaj suab thaj. Kev haus dej ntau dhau yuav ua rau mob taub hau, nkees. Qee zaum daim tawv nqaij yuav ua zas daj. Txawm li cas los xij, koj yuav tsum tsis txhob ntshai.
Nws yog ib qho tsim nyog yuav tsum tau nres kev haus kua txiv carrot hauv qhov ntau ntau. Haus nws pom zoo kom ib nrab teev ua ntej noj mov, thiab, ntawm chav kawm, freshly nyem.
Thaum sawv ntxov yog lub sijhawm zoo tshaj plaws los noj zaub. Koj tuaj yeem sib tov nws nrog cov taub, kua lossis txiv kab ntxwv.
Nws yog qhov zoo tshaj plaws los mus ua dej haus uas siv cov kua txiv dej cawv uas siv cov carrots cog rau hauv koj lub vaj. Cov kev tshawb fawb los ntawm cov kws tshawb fawb tau tshaj tawm tias beta-carotene hauv zaub tshiab muaj cov yam ntxwv tiv thaiv qog noj ntshav.
Vitamin A yog qhov tseem ceeb hauv kev noj haus ntawm cov poj niam cev xeeb tub txhawm rau txhim kho kev noj qab nyob zoo. Cov kua txiv zaub ntug hauv qab zib kuj tseem qhia thaum zov menyuam. Piv txwv li, ib khob haus dej muaj los ntawm 45,000 units. Vitamin A.
Carrots uas muaj ntshav qab zib hom 2: puas yog nws ua tau lossis tsis?
Kev siv cov zaub no (yam tsis muaj lub siab) nrog ob hom pathology yuav tsis ua rau tus neeg mob muaj kev noj qab haus huv. Tab sis tsis txhob txwv koj tus kheej los xaiv cov khoom noj carrots tsuas yog khoom noj khoom haus.
Nws muaj txiaj ntsig ntau dua rau kev noj cov hauv paus zaub nrog lwm cov zaub uas muaj cov khoom noj hauv carbohydrates tsawg. Lub cuab yeej tseem ceeb kho ntawm carrots yog qhov txiaj ntsig zoo ntawm cov tshuaj fiber.
Thiab yog tsis muaj nws, kev zom plab zom zaws thiab kev tswj hwm lub cev yog tsis yooj yim sua. Tab sis nws puas muaj peev xwm noj carrots nrog hom 2 mob ntshav qab zib? Kev sib xyaw ua ke ntawm cov carrots tshiab thiab hom 2 mob ntshav qab zib yog siv tau. Kev noj haus fiber ntau tsis tso cai rau cov tshuaj muaj txiaj ntsig zoo rau kev cuam tshuam sai dhau.
Qhov no txhais tau hais tias cov neeg mob ntshav qab zib nrog hom 2 yog kev tiv thaiv zoo los ntawm kev hloov pauv hauv cov qib insulin. Yog tsis muaj kev ntshai, koj tuaj yeem noj zaub ntug hauv paus rau cov neeg mob ntshav qab zib hom 1.
Muaj ntau cov lus qhia yooj yim uas cov neeg mob "mob ntshav qab zib" yuav tsum ua raws:
- noj tsuas yog cov tub ntxhais hluas carrots;
- cov zaub tuaj yeem muab ci thiab ci, hau hauv cov tev;
- thaum tso kom khov cov khoom muaj nqis tsis ploj;
- cov neeg mob yuav tsum tau noj cov nplais nplev 3-4 zaug hauv ib lub lim tiam, cov zaub nyoos tuaj yeem noj ib zaug txhua 7 hnub xwb.
Cov qoob loo hauv paus pab tswj cov roj (cholesterol), tiv cov kab mob hauv lub cev, muaj txiaj ntsig zoo rau daim tawv thiab lub zeem muag, thiab pab lub cev tsis muaj zog.
Stewed carrots yog qhov zoo raws li ib qho kev ntxiv nqaij tais. Los ntawm kev tswj hwm lawv cov kev noj haus, cov neeg mob ntshav qab zib tuaj yeem thiab yuav tsum tswj xyuas kom muaj kev noj qab haus huv.
Ua tau contraindications
Ntau tus neeg mob nug lawv tus kheej rau lo lus nug ntawm qhov degree ntawm teeb meem rau carrots. Qhov tseem ceeb tshaj plaws ntawm no yog kev nkag siab ntawm kev faib ua feem. Piv txwv li, haus kua txiv ntau dhau yuav ua rau ntuav thiab tsaug zog, mob taub hau, los yog nkees.
Rau lub plab zom mov ntawm ntau hom thiab lwm txoj hnyuv pathologies, zaub nyoos tsis tas yuav tsum tau noj.
Qee tus neeg yuav ua xua rau cov zaub no. Lub raum pob zeb los yog mob caj dab kuj qhia tias yog vim li cas koj mus ntsib kws kho mob thiab sab laj nrog nws txog noj zaub ntug hauv paus.
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Kuv puas tuaj yeem noj beets thiab carrots nrog mob ntshav qab zib? Cov zaub dab tsi pub rau cov neeg mob ntshav qab zib, thiab uas tsis yog, tuaj yeem pom hauv cov yeeb yaj kiab no:
Xws li kab mob insidious li ntshav qab zib mellitus feem ntau provokes cov tsos ntawm lwm yam, tsis muaj tsawg dua kev phom sij thiab mob hnyav. Txhawm rau tiv thaiv lawv qhov tshwm sim, nws yog ib qho tsim nyog los sau lub cev nrog ntau cov vitamins thiab lwm cov khoom siv hauv ntuj tsim. Carrot yuav yog tus pab cuam zoo tshaj plaws hauv qhov teeb meem no. Ci ci, txiv kab ntxwv thiab crispy, muaj kua thiab lub qhov ncauj tso dej, nws yuav los rau cov neeg pab cuam uas tau yaim dhau los ntawm qhov tsis zoo thiab ua rau muaj mob txhua lub sijhawm.
Invented zoo ntau ntawm cov tseem qub thiab qab noj tais diav siv carrots. Nws yog qhov zoo heev thiab qab ntxiag uas rau cov neeg mob ntshav qab zib cov khoom no zoo siv heev. Qhov loj tshaj plaws yog los faib rau feem thiab ua noj nws raws li cov cai "txoj cai".
