Cov neeg muaj ntshav qab zib yuav tsum tau noj zaub mov kom tsawg. Vim li no, cov kws kho mob tau txhim kho cov zaub mov tshiab rau cov neeg mob zoo li no. Txhua yam khoom uas tau tso cai rau noj los ntawm cov neeg mob muaj cov khoom tshwj xeeb uas tsim nyog rau kev ua haujlwm li qub thiab rov qab los ntawm tag nrho lub cev.
Ib qho ntawm lawv yog millet porridge, tus hlub los ntawm ntau yam. Raws li koj paub, nws tuaj yeem siv rau txhua yam kabmob. Yog tias tus neeg muaj mob ntshav qab zib hom 2, tom qab ntawd nws mus txog tib neeg rog nrog cov rog. Lub porridge no tsis ua rau poob ib txheej txheej ntxiv ntawm cov phaus ntxiv.
Nws yuav tsum nco ntsoov tias kev noj zaub mov kom txaus thiab ua kom lub cev qoj ib ce yuav pab tswj hwm tus kabmob sai li sai tau thiab kho koj tus kheej kom noj qab haus huv. Millet porridge thiab ntshav qab zib tuaj yeem nyob ua ke nrog txhua txoj hauv kev los kho kom zoo.
Cov sib xyaw thiab calorie ntsiab lus ntawm millet
Lub cereal no muaj qhov tshwj xeeb amino acids, uas yog lub tsev cov ntaub ntawv rau cov leeg thiab cov qauv ntawm peb lub cev.
Millet yog nplua nuj nyob rau hauv cov zaub mov zoo noj, tsis muaj cov vitamin D thiab carotene tsis tuaj yeem nqus hauv lub cev, nrog rau qee cov carbohydrates hnyav uas tshem tawm cov co toxins thiab khib nyiab hauv lub cev.
Tsawg tus neeg paub tias millet porridge yog thib ob rau oats thiab buckwheat hauv cov amino acid cov ntsiab lus. Nws kuj yog nplua nuj nyob hauv fiber ntau, uas yog pab rau lub plab zom mov.
Ntawm cov micro thiab macro ntsiab hauv cov cereal muaj phosphorus, silicon, iron, fluorine, magnesium, potassium, sulfur, calcium, chlorine, manganese, sodium, zinc, aluminium, titanium, molybdenum, tin, nickel, cobalt, iodine, chromium thiab tooj liab. Ntawm cov vitamins hauv pob kws muaj A, E, PP, thiamine (B₁), B₂, B₅, B₆ thiab B₉. Cov ntsiab lus qab zib hauv cov khoom no yog 2%.
Raws li rau lub zog nqi ntawm 100 g ntawm no cereal, nws yog raws li nram no:
- rog - 4.2 g;
- cov protein - 11 g;
- carbohydrates - 73 g;
- calories - 378.
Millet porridge: glycemic Performance index
Millet muaj glycemic Performance index ntawm 40 rau 60 units.Daim duab kawg nyob ntawm txoj kev ua noj. Ua daim nyias nyias ntawm cov porridge, qis dua tus nqi ntawm kev nqus ntawm carbohydrates.
Millet yog qhov zoo tshaj plaws rau cov neeg uas ntsib teeb meem nrog cov hlab plawv. Txawm hais tias nrog nws cov kev pab, koj tuaj yeem tshem tawm cov phaus ntxiv.
Cov muaj txiaj ntsig zoo ntawm cov zaub mov txhuv rau ntshav qab zib
Millet tau suav tias yog ib qho khoom muaj txiaj ntsig uas feem ntau siv rau cov khoom noj hauv lub cev hauv lub cev. Rau cov neeg mob zoo li no, koj yuav tsum siv cov khoom noj carbohydrates ntau, uas muab cov khoom tsis zoo xwb, tab sis kuj siv zog.
Zeb Zeb
Txhua tus suab thaj uas nkag rau tib neeg lub cev tau tawg ua lub sijhawm ntev. Nws yog vim li no tus neeg mob endocrinologist yuav tsis hnov tshaib plab ntev, uas yog qhov tseem ceeb rau cov ntshav qab zib.
Tsis txhob hnov qab tias millet porridge muaj qhov ntau ntawm cov vitamins, cov zaub mov thiab lwm yam micro thiab loj heev uas pab txhim kho cov txheej txheem hauv metabolic hauv lub cev. Qhov ntsiab lus no tseem ceeb rau cov neeg mob ntshav qab zib nrog hom mob thib ob, txij li txhua tus calories tau txais los ntawm lub cev yuav tsum tau muab hlawv.
Croup pab tsim kev tsim cov tshuaj insulin, thiab yog tias koj siv txoj kev kho kom haum rau tib lub sijhawm, koj tuaj yeem hnov qab txog koj tus mob mus ntev.
Nws yuav tsum nco ntsoov tias porridge tsis ua rau muaj kev tsis haum tshuaj, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tag nrho.
Koj yuav tsum npaj lub tais zaub mov raws li txhua qhov kev pom zoo ntawm cov kws kho mob, vim tias tsuas yog hauv txoj kev no nws thiaj li yuav pab tau zoo. Nrog rau qhov mob ntawm hom thim ob, nws raug nquahu kom ua khaub noom tsis muaj ib yam tshuaj ntxiv.
Nws raug nquahu kom siv tsuas yog qib siab tshaj plaws, vim tias lawv tau txiav txim siab ua kom zoo dua qub thiab muaj txiaj ntsig zoo. Ntau tus kws tshaj lij yog lub tswv yim hais tias nws yog qhov tsim nyog los muab kev nyiam rau polished millet, los ntawm qhov uas nws yog qhov ua tau los npaj cov khoom noj kom muaj txiaj ntsig ntawm cov porridge nplua nuj nyob hauv cov vitamins thiab carbohydrates.
Ntau tus niam tsev ua noj millet porridge nrog mis nyuj thiab taub dag. Tab sis, yog tias muaj lub siab xav ua kom cov zaub mov qab zib, ces koj tuaj yeem siv cov khoom qab zib tshwj xeeb. Lawv noj ob qho tib si rau cov ntshav qab zib thiab rau kev poob phaus. Tab sis, ua ntej siv lawv hauv koj cov zaub mov noj, koj yuav tsum sab laj nrog koj tus kws kho mob.
Millet porridge nrog taub dag
Qee cov kws tshaj lij pom zoo kom noj tsawg kawg ib diav ntawm cov porridge zoo li no txhua hnub. Yog lawm, millet tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj muaj kev phom sij hauv ntshav qab zib. Txawm hais tias qhov tseeb tias cov khoom no hlawv cov calories ntau tshaj thiab tsis ua rau ua xua, nws muaj qee yam contraindications.
Nws yog ib qho tseem ceeb kom noj millet porridge kom zoo zoo rau cov neeg uas feem ntau cem quav. Nws tseem raug txwv rau cov neeg mob uas tsis muaj acidity ntawm lub plab.Txawm li cas los xij, nyob rau hauv txhua rooj plaub, koj yuav tsum tau ntsib thawj tus kws kho mob, thiab tsuas yog tom qab ntawd, ntawm nws cov lus pom zoo, noj cov khoom lag luam no.
Cov cai ua noj ua haus
Tus mob ntshav qab zib yuav tsum noj zaub txhuv mis rau hauv cov mis nyuj uas muaj calorie tsawg lossis haus dej.
Fresh millet yog ntshaw. Yog tias tsim nyog, cov tais diav tuaj yeem yog lub caij nrog qhov me me ntawm butter. Koj tuaj yeem ua ntau yam zaub mov qab los ntawm cov khoom no, uas yuav yog zaub thiab qab qab heev.
Porridge siav nyob rau hauv cov mis nrog taub dag, tsev cheese, ntau hom txiv ntoo thiab txiv ntoo qhuav muaj tus yam ntxwv zoo. Yog tias millet yog me ntsis txhaws, nws yuav tsum ua tib zoo txheeb thiab tev. Tom qab ntawd nws yuav tsum tau ntxuav ntau zaus hauv qab tus kais kom txog thaum cov dej ua kom pom tseeb. Lub sijhawm kawg los yaug yog pom zoo kom yaug nrog dej npau.
Cov zaub mov no tau npaj kom txog thaum ib nrab npaj hauv dej txaus. Txog thaum cov nplej zom tau, koj yuav tsum muab cov dej thiab hlais mis dua. Hauv nws, lub cereal yuav tsum tau rhaub kom txog thaum siav. Qhov no tso cai rau koj kom ua tiav cov kev ua tsis haum ntawm cov millet thiab txhim kho cov saj ntawm cov khoom noj khoom haus yav tom ntej. Koj tuaj yeem ntxiv ntsev me ntsis yog tias xav tau.
Coob tus neeg nyiam me ntsis acidified lossis rhaub millet porridge. Nyob rau hauv cov ntaub ntawv no, lub lis dej tiav lawm tau nchuav nrog cov kua mis txaus thiab muab rhaub ntxiv, thiab tom qab nws tau npaj mis nyuj ntxiv lawm. Ua tsaug rau qhov no, cov zaub mov tau txais ib qho tshiab, tsis zoo li lwm yam saj. Yog tias xav tau, koj tuaj yeem cog lub porridge tiav nrog kib hauv paus.
Folk zaub mov txawv los ntawm millet rau mob ntshav qab zib
Millet mob ntshav qab zib tau kho nrog cov zaub mov txawv.
Los npaj kev noj qab haus huv millet porridge nrog qis glycemic index, koj yuav tsum:
- yaug cov zaub mov kom huv si;
- qhuav nws lawm rau ob peb teev;
- zom zeb millet hauv cov hmoov nplej tshwj xeeb. Cov tshuaj yuav tsum tau siv txhua hnub, ib qho khoom noj qab zib ib tag kis thaum sawv ntxov ntawm lub plab khoob, ntxuav nws nrog khob mis tshiab.
Lub sijhawm ntawm cov kev kho mob yuav tsum muaj kwv yees li ib hlis. Nws yog qhov zoo heev rau siv millet tsis yog hauv nws daim ntawv dawb huv, tab sis nrog ntxiv ntawm qee yam zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Hauv qhov no, koj yuav tsum ua tib zoo xyuas kom paub tias, piv txwv li, glycemic index ntawm millet porridge hauv mis tsis tshaj li tus nqi tau pom zoo txhua hnub.
Nws raug tso cai ntxiv cov txiv hmab txiv ntoo uas tsis qab zib rau cov zaub mov los ntawm cov noob pob kws no, xws li txiv apples thiab pears, thiab txiv ntoo ntxiv - viburnum thiab hiav txwv buckthorn. Yog tias peb tham txog cov khoom lag luam no, nws zoo dua yog xaiv cov uas muaj qhov tsawg kawg ntawm cov calories.
Qhov tsis zoo zoo ntawm millet
Cov kev mob tshwm sim ntawm cov khoom no tau tshwm sim hauv cov neeg mob ntshav qab zib uas muaj qee yam contraindications rau nws siv.
Nws yog ib qho tseem ceeb kom nco ntsoov tias millet groats yog nruj me ntsis txwv tsis pub noj nyob rau hauv cov xwm txheej zoo li no:
- mob ntev daim ntawv ntawm gastritis nrog nce acidity ntawm lub plab;
- cov txheej txheem mob hauv txoj hnyuv;
- ua kom quav tawv;
- autoimmune lub qog mob ntshav siab.
Nyob rau hauv muaj tag nrho cov kab mob saum toj no, cov neeg mob ntshav qab zib yuav tsum zoo dua tsis kam ntawm millet.
Txwv tsis pub, lim kab dua tuaj yeem ua rau qhov mob hauv lub hauv siab thiab ua kom tawv nqaij ntawm ib qho txheej txheem tshwm sim hauv lub cev.
Nrog rau cov thyroid pathologies, zaub mov noj yog nruj me ntsis txwv tsis pub los ua ke nrog cov khoom uas muaj iodine. Purified millet qeeb qeeb ua kom muaj kev txaus ntawm qee yam micro thiab loj heev, tshwj xeeb tshaj yog iodine, uas cuam tshuam loj heev rau kev ua haujlwm ntawm lub hlwb thiab endocrine system.
Related videos
Hais txog cov txiaj ntsig ntawm millet thiab porridge los ntawm nws rau cov ntshav qab zib:
Los ntawm tag nrho cov lus qhia saum toj no, peb tuaj yeem nkag siab tias millet nyob rau hauv cov ntshav qab zib yog ib qho zaub mov muaj kev nyab xeeb thiab nyiam tshaj plaws. Yog lawm, yog tias tus neeg mob tsis muaj kev sib tiv thaiv rau nws siv. Lauj kaub tais diav los ntawm nws yog nplua nuj nyob hauv cov vitamins, minerals, macro- thiab microelements, thiab cov amino acids. Tab sis, coj mus rau hauv tus account nruab nrab glycemic Performance index thiab siab cov ntsiab lus calorie, koj yuav tsum ua tib zoo npaj zaub mov los ntawm millet groats.
