Txawm hais tias muaj ntshav qab zib uas them nyiaj, cov neeg mob feem ntau ua rau tsaug zog thiab ua tsis tau zoo. Qhov no yog vim qhov tseeb tias cov neeg mob ntawm pawg no saib xyuas tsis txaus ntseeg tsis yog los ntawm ib sab ntawm lub cev metabolism. Cov tshuaj tsis xwm yeem, noj zaub mov nruj me ntsis tuaj yeem ua rau cov zom zaub mov tsis txaus.
Txog rau tus txiav ua haujlwm kom zoo, tus mob ntshav qab zib xav tau cov vitamins A, B, E thiab kab kawm cov cobalt, leej faj, npib tsib xee, vanadium, zinc, zirconium, thiab chromium. Lub Ecology tau zoo zuj zus, cov av muaj qhov tsis zoo, vim li no, ntau pua xyoo dhau los, cov ntsiab lus vitamin hauv cov zaub mov tau tsawg dua 4 zaug. Txhawm rau ua kom muaj qhov tsis txaus, ib qhov tshwj xeeb vitamin-ntxhia pob zeb ua kom muaj.
Yuav siv cov vitamins dab tsi rau cov ntshav qab zib
Ib qho tsis muaj kab kawm ntawm lub cev tuaj yeem ua rau mob pancreatic - qhov ua ntej ntawm ntshav qab zib. Ib qho ntawm cov tsos mob qhia tias mob ntshav qab zib yog nce raum ua haujlwm, thaum feem ntau ntawm cov vitamins, amino acids thiab cov zaub mov ntxuav tawm ntawm lub cev.
Yog tias koj ua rau qhov tsis muaj cov tshuaj muaj txiaj ntsig zoo, cov neeg mob ntshav qab zib tau pom qhov kev txhim kho tseem ceeb hauv qhov mob, thiab qee qhov nws muaj peev xwm tso tawm cov tshuaj insulin kom tiav thaum ua raws kev noj haus thiab tswj xyuas lub cev. Tab sis txawm tias cov tshuaj no, zoo li tsis muaj teebmeem thaum xub thawj siab ib muag, vim tias cov vitamins rau cov ntshav qab zib tsis tuaj yeem raug tswj xyuas tsis tau.
Niacin (PP)
PP koom nrog hauv cov protein, carbohydrate thiab lipid metabolism, nrawm kev ua suab thaj thiab rog. Nicotinic acid nyob rau hauv hom 2 mob ntshav qab zib mellitus ua kev yooj yim xyuas cov ntsuas ntawm glucometer ntsuas. Qhov no yog qhov "kho" zoo tshaj plaws los txhawm rau cuam tshuam qhov cuam tshuam ntawm cov "phem" cov roj (cholesterol).
Lub hnub nyoog muaj | Txhua hnub koob tshuaj vitamin PP, mg | ||
Cov menyuam | Tus txiv neej | Cov poj niam | |
1-3 | 6 | ||
4-8 | 8 | ||
9-13 | 12 | ||
14-18 | 14 | 16 | |
Los ntawm 19 | 14 | 16 | |
Pyridoxine (B 6)
Vitamin B6 cuam tshuam cov lipid-protein metabolism, ua kom cov ntshav hematopoiesis thiab cov leeg hlwb, thiab txo qis kev pheej hmoo ntawm mob stroke thiab lub plawv nres.
Pyridoxine ua rau kev nqus cov suab thaj, ua kom lub cev muaj zog tiv thaiv kab mob, tswj kev sib npaug ntawm cov poov tshuaj thiab sodium, tiv thaiv cov tsos ntawm edema, tswj kev cuam tshuam ntawm cov metabolism hauv cov rog, protein, carbohydrates. Nws muab cov piam thaj rau peb, muab nws tso rau hauv cov ntshav los ntawm carbohydrates khaws cia hauv lub siab thiab cov leeg.
Lub hnub nyoog muaj | Txhua hnub koob tshuaj vitamin B 6, mg | ||
Cov menyuam | Tus txiv neej | Cov poj niam | |
1-3 | 0,9 | ||
4-6 | 1,3 | ||
7-10 | 1,6 | ||
11-14 | 1,8 | 1,6 | |
15-18 | 2 | 1,6 | |
19-49 | 2 | 1,8 | |
60-74 | 2,2 | 2 | |
Los ntawm 75 | 2,2 | 2 | |
Folic Acid (B 9)
Thaum 9, lub cev siv txhawm rau txhim kho cov metabolism hauv cov protein thiab nucleic acids. Folic acid nyob rau hauv hom 2 mob ntshav qab zib mellitus nrawm cov nqaij ua kom rov ua dua qub, txhim kho cov ntshav mus rau cov nqaij mos. Nws yog ib qho tseem ceeb uas tswj hwm qib ntawm cov kua qaub no thaum lub cev xeeb tub.
Cyanocobalomin (B12)
Nws yog qhov tseem ceeb heev rau kev rov qab muab cov tshuaj B rau cov ntshav qab zib hom 1 thiab hom 2 uas mob ntshav qab zib, txij li kev noj cov tshuaj qab zib ua rau nws nyuaj rau nqus. Tab sis rau kev ua tiav ntawm cov tshuaj insulin, lawv yog qhov tsim nyog heev.
B12 yog cov vitamins uas muaj ntau nyob rau hauv lub ntsws, lub siab, ob lub raum, thiab tus po. Nta ntawm cyanocobalomin:
- Lub luag haujlwm tseem ceeb hauv chav ua kom dhau ntawm biochemical tshua;
- Kev zam ntawm cov amino acids, kev tiv thaiv cov hlab plawv;
- Txo cov ntsiab lus ntawm cov lipids thiab cov cholesterol;
- Kev kub ntxhov nrog oxygen ntawm qib cellular;
- Rov kho dua ntawm cov ntaub so ntswg uas tsis zoo, ua ke ntawm nucleic acids;
- Kev tiv thaiv kab mob.
Cov cai ntawm cov vitamins B12 hauv menyuam yaus, mcg:
- 7-10l. - 2.
- 4-6 l. - 1.5.
- 6-12 hlis - 0,5.
- 1-3 g. - 1.
- 0-6 lub hlis - 0, 4.
Hlau nplaum
Magnesium stimulates pancreatic qabzib tau zoo, txhim kho insulin ua haujlwm, txo insulin tsis kam thiab muaj kev pheej hmoo ntawm ntshav qab zib, soothes qab haus huv thiab palpitations, normalizes ntshav siab, relieves PMS tsos mob, thiab relieves ceg txhaws.
Rau txhua tus neeg uas muaj kev pheej hmoo, tus kws kho mob Asmeskas qhia tswv yim noj tshuaj magnesium. Kev tsis muaj cov magnesium ua rau lub raum thiab lub plawv tsis ua haujlwm, thiab cov teeb meem los ntawm cov leeg poob siab yog tau. Cov tshuaj normalizes lub plab zom mov.
Tsis yog cov kab mob ntshav qab zib nkaus xwb, tab sis txhua tus neeg mob uas muaj cov roj metabolism tsis txaus yuav ua rau txaus siab rau nws cov txiaj ntsig.
Hauv cov khw muag tshuaj network, microelement yog sawv cev los ntawm ntau cov npe lag luam: Magne-B6, Magvit, Magnikum, Magnelis. Cov txiaj ntsig kho siab tshaj plaws tau pom nrog kev sib xyaw ntawm cov tshuaj magnesium npaj nrog B vitamins.
Lub hnub nyoog muaj | Tus nqi niaj hnub ntawm magnesium, mg | ||
Cov menyuam | Tus txiv neej | Cov poj niam | |
1-3 | 150 | ||
4-7 | 300 | ||
Txog 30 | 400 | 310 | |
Tom qab 30 | 420 | 320 | |
Zinc
Zinc prolongs cov hluas ntawm qib cellular, yog tam sim no nyob rau hauv tag nrho cov tshuaj hormones thiab enzymes. Ntawm cov ntshav qab zib, nws lub peev xwm los tsim kev sib txuas nrog cov tshuaj insulin, uas yog lub luag haujlwm rau cov khoom noj khoom haus metabolism. Nws kuj tseem ntxiv qhov uas tsis muaj cov vitamin A, pab txhawb nws cov khoom hauv lub siab.
Lub hnub nyoog muaj | Tus nqi niaj hnub ntawm zinc, mg | ||
Cov menyuam | Tus txiv neej | Cov poj niam | |
4-8 | 5 | ||
8-13 | 8 | ||
14-18 | 11 | 9 | |
Los ntawm 19 | 11 | 8 | |
Selenium
Lub luag haujlwm tseem ceeb ntawm selenium hauv lub cev:
- Koom nrog hauv synthesis protein;
- Ntxiv dag zog rau lub cev tsis muaj zog;
- Pab rau kev tiv thaiv mob qog noj;
- Txhim khu cov kev ua ntawm vitamin E;
- Tiv thaiv kev loj hlob ntawm CVD;
- Ib qho tseem ceeb tiv thaiv cov tshuaj hormones thiab cov enzymes;
- Cov metabolism catalyst.
Lub hnub nyoog muaj | Tus nqi niaj hnub ntawm selenium, mg | ||
Cov menyuam | Tus txiv neej | Cov poj niam | |
6 | 40 | ||
7-10 | 60 | ||
11-14 | 80 | ||
15-19 | 100 | 100 | |
Los ntawm 19 | 140 | 110 | |
Txooj
Chromium (picolinate) yog qhov tseem ceeb tshaj plaws rau cov kab mob ntshav qab zib. Nws yog nws qhov tsis muaj peev xwm uas nthuav tawm qhov kev xav tau ntawm cov khoom noj qab zib thiab kev vam khom rau cov tshuaj insulin. Txawm hais tias muaj zaub mov zoo, raws li txoj cai, nws tsis txaus, tshwj xeeb yog rau menyuam yaus.
Yog tias koj nqa kab keeb kwm hauv cov ntsiav tshuaj lossis hauv cov txheej txheem nyuaj, koj tuaj yeem ua tiav qhov theem ntawm qhov ntshav qab zib kom qis. Kev siv cov chromium ntau dua yog muaj kev nyab xeeb zoo los ntawm lub raum, nrog tsis muaj lub cev tsis tshua muaj thiab tsis hnov qab ntawm cov ceg thiab txhais tes.
Cov chromium feem ntau (tshaj 100% ntawm cov txiaj ntsig txhua hnub hauv 100 g) tuaj yeem pom hauv hiav txwv thiab ntses dej ntses (tuna, carp, salmon liab, pike, herring, mackerel).
Lub luag haujlwm ntawm chromium rau kabmob thiab cov tshuab:
- Tswj "tsis zoo" thiab "zoo" rog;
- Nws ua cov rog, ua kom lub cev hnyav dua qub;
- Txhawb nqa cov thyroid muaj nuj nqi, lav nyiaj rau iodine tsis muaj peev xwm;
- Txuag cov ntaub ntawv keeb kwm hauv hlwb.
Nws tsim nyog them rau:
- Tau Qhov Twg Los Lawm Chromium polynicotinate nrog Vitamin B3;
- Chromium Picolinate los Ntawm Cov Khoom Noj Tam Sim No;
- Xwm Txoj Kev Chromium Picolinate.
Lub hnub nyoog muaj | Txhua hnub chromium tus nqi, mg | ||
Cov menyuam | Tus txiv neej | Cov poj niam | |
1-3 | 11 | ||
3-11 | 15 | ||
11-14 | 25 | ||
14-18 | 35 | ||
Los ntawm 18 | 60-70 | 50 | |
Cev xeeb tub | 100-120 | ||
Cov ncaws pob | 120-200 | 120-200 | |
Vanadium
Ib qho yuav tsum tau ceev faj heev nrog cov ntsiab lus no, txij li txhua qhov tsis sib xws ntawm cov cai coj ua rau muaj teeb meem kev noj qab haus huv. Nrog rau ntshav qab zib, qhov tsis muaj vanadium yuav muaj kev txhim kho. Hauv cov neeg muaj kev noj qab haus huv, qhov tsis muaj peev xwm ntawm cov khoom no ua rau lub xeev ntawm kev mob ntshav qab zib.
Lub luag haujlwm tseem ceeb ntawm vanadium: kev koom tes hauv cov tshuaj lom neeg cov tshuaj lom ntawm carbohydrate thiab lipid metabolism thiab pob txha synthesis. Raws li WHO, cov cai ntawm vanadium yog 60-63 mcg. Cov kws tshawb fawb tau xam tias tom qab ua tiav, tsuas yog 1% ntawm vanadium tseem nyob hauv lub cev, qhov seem yog dhau los ntawm cov kab ke genitourinary.
Rau cov neeg mob ntshav qab zib thiab cov koom nrog kev ua kis las thiab lub zog ua haujlwm lub cev, tus nqi nce mus txog 100 mcg.
Retinol (A)
Vitamin A rau lub qhov muag mob ntshav qab zib yog qhov tsim nyog los txhawb kev tsis pom kev, kom tiv thaiv retinopathy thiab cataracts. Kev tiv thaiv kev tiv thaiv kab mob ua hauj lwm zoo dua nrog cov vitamins C thiab E. Hypo- thiab hyperglycemia nce ntau cov tshuaj lom cov ntaub ntawv ntawm cov pa oxygen tawm thaum lub neej ntawm cov kabmob thiab cov kab ke. Complex A, C, E thiab muab kev tiv thaiv haujlwm. Kev noj haus ntawm cov ntsiav tshuaj tau qhia nyob rau hauv cov lus qhia.
Alpha lipoic kua qaub
Ntxiv rau cov vitamins, cov ntshav qab zib tau muab cov tshuaj alpha lipoic acid thiab coenzyme q10. Cov tshuaj tua kab mob tiv thaiv cov ntaub so ntswg ua rau decompensated ntshav qab zib. Muaj ib qho version hais txog lawv lub peev xwm los tiv thaiv kev loj hlob ntawm cov teeb meem hauv cov ntshav qab zib.
Thioctic acid yog siv rau cov hom phiaj prophylactic thiab txo cov cim ntawm polyneuropathy. Rau cov txiv neej, hom 2 mob ntshav qab zib mellitus raug kho nyob rau hauv kev kho mob ntawm kev kho mob erectile kawg, txij li cov hlab ntaws hloov kho tau tseem ceeb. Txhim kho cov nyhuv kho kom zoo ntawm kev nkag siab nyuaj nrog cov vitamins B - 50 g txhua).
Nws tsim nyog them nyiaj rau cov hom:
- Xwm Txoj Kev B-50.
- Tau Qhov Twg Los Bs 50.
- B-50 hom Tam Sim No Khoom Noj.
Tib qho teeb meem ntawm qhov tsis zoo ntawm cov tshuaj ntxiv yog tus nqi siab. Coenzyme q10 yog tshuaj los pab lub plawv mob thiab txhim kho daim duab zuag qhia tag nrho, tab sis nws cov nqi kuj tseem tsis cia koj noj cov tshuaj tas li. Coenzyme Q10, zoo li L-carnitine, paub ntau dua rau cov kws kho plawv, vim tias lawv tsis cuam tshuam txog ntshav qab zib.
Cov yam ntxwv ntawm cov Vitamin thiab Mineral Complexes
AlfaVit
AlfaVit muaj 13 cov vitamins thiab 9 cov zaub mov. Muaj cov kua qaub ntawm cov organic keeb kwm, nrog rau cov tshuaj ntsuab los ntawm cov nroj tsuag tshuaj ntsuab. Lub cuab yeej yog tsim coj los rau hauv tus account metabolic ntshawv siab hauv ntshav qab zib. Lub complex muab nplua nrog cov tshuaj uas tiv thaiv cov mob ntshav qab zib: succinic thiab lipoic acids, rho tawm los ntawm blueberries, dandelion thiab burdock. Cov tshuaj pom zoo: 3 ntsiav tshuaj / hnub. Kev txais tos tuaj yeem ua ke nrog cov zaub mov. Lub chav kawm ntawm kev tiv thaiv yog 30 hnub.
Cov Khoom Siv Wcrwag Pharma
Lub complex yog tsim los ntawm 11 cov vitamins thiab 2 kab kawm. Cob rau ntshav qab zib mellitus hom 1 thiab hom 2 nrog hypovitaminosis, ntxiv rau nws cov kev tiv thaiv. Contraindication tuaj yeem tsuas yog ua rau muaj kev tsis haum siab rau cov khoom xyaw ntawm cov qauv tshuaj. Lawv noj tshuaj vitamins ntawm hom Vorvag Tshuaj rau ib hlis ntawm 1 ntsiav tshuaj / hnub. Txog 30 ntsiav tshuaj koj yuav tsum them tsawg kawg yog 260 rubles.
Doppelherz® Cov Khoom Muaj Nqis "Cov vitamins rau Cov Neeg Mob Ntshav Qab Zib"
Qhov nrov nto moo muaj 4 qhov tseem ceeb kab kawm thiab 10 cov vitamins yooj yim.
Lub ntsiab tseem ceeb yog kev ua haujlwm ntawm cov metabolism hauv lub cev, kev tiv thaiv ntawm cov teeb meem ntawm lub qhov muag thiab lub raum. Cov tshuaj muaj txiaj ntsig zoo nyob rau hauv mono-thiab hauv kev sib koom ua ke. Pom zoo prophylaxis cov phiaj xwm: 1 ntsiav tshuaj / hnub. Nws yog qhov zoo uas yuav tau noj tshuaj kom tag nrho thiab nrog zaub mov, haus dej kom ntau. Ntim yog tsim rau tsawg kawg ib chav kawm - 30 hnub. Rau 300 rub. Koj tuaj yeem yuav 30 ntsiav tshuaj.
Cov Neeg Tsis Txaus Siab
Ntim ntawm Kev Sib Txaus Siab muaj cov tshuaj tua kab mob txhua hnub (14 hom), lipoic thiab folic acid. Lub complex yog enriched nrog lub ntsiab kab kawm - zinc, magnesium, selenium, chromium. Txhim kho cov ntshav txaus nrog microantiopathy muab rho tawm los ntawm ginkgo biloba. Cov tshuaj sib raug zoo ua rau cov zaub mov qes-carb kom tsawg: ua rau cov metabolism tsis zoo. Ib lub polymer tuaj yeem (30 ntsiav tshuaj rau 250 rubles) yog tsim rau chav kawm hauv 1 hlis. Siv sijhawm 1 sijhawm / hnub., Nyob rau hauv cov khoom noj khoom haus zoo ib yam.
Kev soj ntsuam ® Calcium D3
Cov tshuaj calcium ua kom cov pob txha muaj zog, txhim kho qhov ntom ntawm cov nqaij mos ntawm cov hniav, thiab kho cov ntshav coagulation. Nws yog qhov muaj txiaj ntsig zoo rau cov neeg uas tsis haus cov khoom noj siv mis, thiab rau menyuam yaus thaum lub sijhawm nce siab.
Hauv cov qauv ntawm Complivit, muaj retinol, uas tswj qhov muag pom thiab qhov mob ntawm mucosa. Daim ntawv qhia tsuas yog cov khoom ua kom muaj qab zib, yog li Complivit tuaj yeem siv rau ntshav qab zib.
Nrog kev siv tsis tu ncua (1 ntsiav tshuaj / hnub), kev tswj xyuas suab thaj thiab endocrinologist yog qhov tsim nyog. Cov tswv yim zoo los yuav ib pob loj: 350 rubles. rau 100 pcs.
Yuav ua li cas xaiv koj cov vitamin ntau
Cov vitamins rau cov ntshav qab zib hom 2 ntawm txhua lub npe hauv cov khw muag tshuaj tuaj yeem yuav yam tsis tas yuav tshuaj. Txawm li cas los xij, qhov kev xaiv ntawm koj hom yuav tsum tau ua nrog txhua lub luag haujlwm. Qhov kev xaiv zoo tshaj plaws, raws li kws txawj, yuav yog cov nyuaj uas tsim los rau cov neeg mob uas muaj cov zaub mov tsis txaus siab - qhov teeb meem tseem ceeb ntawm cov neeg mob ntshav qab zib.
Cov ncauj lus nyob hauv cov tshuaj yog xaiv los ua kom cov metabolism thiab rov qab ua kom tsis muaj cov txiaj ntsig zoo uas tshwm sim los ntawm kev phiv los ntawm cov tshuaj qab zib.
Ntawm cov kev nrov tshaj plaws rau cov ntshav qab zib hauv cov khw muag tshuaj muaj cov ntsiav tshuaj:
- Doppelherz Cov Khoom Siv - los ntawm 450 rubles. rau 60pcs;
- Cov vitamins rau cov ntshav qab zib ntawm lub tuam txhab German Wцrwag Pharma - 540 rubles. rau 90 pcs.
- Ntawv sau cov vitamins rau ntshav qab zib - los ntawm 250 rubles. rau 60 pcs.
- Complivit® Calcium D3 - los ntawm 110 rubles. rau 30 pcs.
- Chromium picolinate - 150 rubles. rau 30 pcs.
- Coenzyme q10 - los ntawm 500 rubles.
- Milgamma compositum, Neuromultivit, Angiovit - los ntawm 300 rubles.
Koj tuaj yeem xaj koj cov multivitamins rau cov neeg mob ntshav qab zib hauv cov chaw muag tshuaj online, thiab txawm nyob hauv lwm lub tebchaws, hmoov zoo, cov khoom pov thawj tso cai rau qhov kev xaiv no rau cov peev nyiaj tib yam.
Nrog rau txoj kev ua neej no, hom ntshav qab zib hom 1 txo cov tshuaj insulin los ntawm 5 zaug, thiab nyob rau hauv cov neeg mob uas muaj ntshav qab zib hom 2, ib qho kev tsis ua tiav ntawm kev txhaj tshuaj kuj muaj peev xwm ua tau. Tab sis rau cov neeg mob ntshav qab zib feem ntau, nruj me ntsis raws li txhua cov lus pom zoo kho mob vim muaj hnub nyoog, noj qab haus huv, kev ua haujlwm tsuas yog qhov tsis muaj tseeb, yog li cov vitamins complex rau lawv yuav yog txoj kev cawm seej tiag tiag hauv kev tiv thaiv kev mob hlwb, mob plawv, hypovitaminosis.
Kawm ntxiv txog cov vitamins rau ntshav qab zib tuaj yeem pom hauv cov yeeb yaj kiab.
