Cov duab khob cij rau cov qhob noom ntshav qab zib mellitus hom 1 thiab 2

Tus mob ntshav qab zib yuav tsum tau suav cov carbohydrates hauv cov zaub mov uas muaj ob hom thawj hom thib ob thiab hom kab mob. Txhawm rau pab ua txoj haujlwm no, ib qho kev ntsuas tshwj xeeb tau tsim - chav ua mov ci (XE). Thaum pib, lawv tau siv rau cov neeg mob tau txais insulin. Cov kab noj mov ntawm cov khob cij tso rau hauv ntau cov khoom lag luam ua tau yooj yim muab xam ntawm qhov muab tshuaj ntawm cov tshuaj hormones.

Tam sim no tus nqi no nquag siv rau cov neeg mob ntshav qab zib hom 2: nws pab kom tsis pub ntau tshaj qhov nyiaj tso cai ntawm carbohydrates ib hnub, yws faib lawv rau txhua pluas noj. Qhov tsis muaj txiaj ntsig qhov zoo ntawm kev siv XE yog qhov muaj peev xwm "ntsuas" qhov muaj peev xwm ntawm cov khoom lag luam carbohydrate ntawm glycemia.

Dab tsi yog cov khob cij qhob cij thiab leej twg xav tau lawv

Cov neeg muaj ntshav qab zib tau raug yuam kom tswj hwm txoj kev noj zaub mov kom tsawg, kev ua haujlwm txhua hnub, qhov nyiaj ntawm cov carbohydrates hauv lawv cov tais diav. Tej xwm txheej uas tshwm sim rau cov neeg muaj kev noj qab haus huv, piv txwv li, mus ncig xyuas tom chaw noj mov, tig los ua ntau yam nyuaj rau lawv: cov tais diav yuav xaiv li cas, yuav ua li cas txiav txim lawv qhov hnyav thiab twv seb puas muaj qab zib ntxiv? Chav nyob qhob cij ua cov haujlwm no yooj yim vim tias lawv tso cai rau koj kom pom kev, yam tsis muaj qhov hnyav, txiav txim siab cov ntsiab lus carbohydrate hauv cov zaub mov. Yog tias peb txiav ib xees xaim ntawm ib qho loaf ntawm mov ci thiab noj ib nrab ntawm nws, peb tau txais ib qho XE.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Qee cov carbohydrates, qhov thiaj li hu ua kev noj haus muaj fiber ntau, ntshav qab zib tsis nce, yog li thaum suav lub khob cij, nws yog qhov nquahu kom rho tawm.

1 XE muaj 12 gram carbohydrates, nrog rau fiber. Cov khoom uas tsis muaj cov khoom noj muaj fiber ntau lossis muaj cov ntsiab lus tsawg kawg yog hloov mus ua khob cij faib raws qhov feem ntawm 10 g ntawm carbohydrates - 1 XE.

Hauv qee lub tebchaws, piv txwv li Asmeskas, 15 g ntawm carbohydrates yog coj rau 1 XE. Txhawm rau kom tsis txhob muaj kev kub ntxhov, koj yuav tsum siv cov ntxhuav los ntawm tsuas yog ib lub hauv pausCov. Zoo dua yog tias nws yuav qhia cov txheej txheem suav.

Thaum xub thawj, nws zoo li rau cov neeg mob ntshav qab zib hais tias kev siv lub khob cij tsuas ua rau cov lus tsis yooj yim rau kev suav ntawm cov tshuaj insulin. Txawm li cas los xij, dhau sijhawm, cov neeg mob tau dhau los ua haujlwm nrog qhov ntau ntawm no tias tsis muaj lub rooj lawv tuaj yeem hais tias muaj pes tsawg tus carbohydrates hauv lawv cov zaub mov uas nyiam, tsuas yog saib lub phaj: XE yog 2 diav ntawm kib kib, ib khob kefir, ib qho kev ua dej qab zib lossis ib nrab txiv tsawb.

Rau cov ntshav qab zib hom 1, qhov nruab nrab ntawm cov luv luv insulin xav tau los pab txhawm rau kev mob glycemia tom qab noj XE yog 1.4 chav nyob. Tus nqi no kuj tsis paub meej: thaum nruab hnub nws txawv nyob hauv ntau ntawm 1 txog 2,5 units. Qhov nce ntawm cov piam thaj vim txoj kev siv XE yuav yog 1.5-1.9.

Yuav suav tus XE twg

Txoj kev ceev tshaj plaws ntawm kev tshawb nrhiav seb muaj pes tsawg lub khob cij nyob rau hauv ib qho khoom lag luam yog nrhiav tus nqi suav hauv cov rooj tiav. Feem ntau lawv suav nrog cov zaub mov ntau tshaj thiab cov zaub mov txawv, yog li txhua tus neeg mob ntshav qab zib yuav tsum paub txheej txheem rau suav cov khob cij:

1. Nqus khoom noj nyoos xav tau rau kev ua noj.
2. Peb pom ntawm cov ntim khoom lossis hauv cov ntxhuav calories uas muaj pes tsawg carbohydrates nyob hauv 100 grams ntawm txhua yam khoom. Peb nce qhov hnyav los ntawm qhov nyiaj ntawm carbohydrates thiab faib los ntawm 100. Muaj qhov tsis txaus ntseeg ntawm cov carbohydrates hauv cov nqaij thiab cov ntses, qe thiab roj. Lawv tsis tas yuav siv tshuaj insulin ntxiv, yog li ntawd, tsis koom nrog kev suav ntawm XE.
3. Los xam XE, peb faib cov khoom noj carbohydrates hauv cov zaub mov muaj fiber ntau (cov khoom ua mov ci, zaub mov, zaub thiab txiv hmab txiv ntoo) los ntawm 12, rau cov dej qab zib (zib ntab, cov khoom qab zib, ncuav qab zib, jams) - los ntawm 10.
4. Ntxiv XE ntawm tag nrho cov khoom xyaw.
5. Ntsuas cov zaub mov tiav lawm.
6. Faib XE los ntawm qhov hnyav tag nrho thiab sib npaug los ntawm 100. Peb tau txais cov naj npawb ntawm cov khob cij hauv ib puas grams.

Cia saib ib qho piv txwv ntawm yuav ua li cas xam XE koj tus kheej:

Yog hais tias cov txiaj ntsig ntawm cov kev suav sau tau sau rau hauv ib phau ntawv sau ntxiv, tom qab ib hlis koj yuav dhau los ua tus tswv ntawm lub khob cij ntim khoom noj ntawm tus kheej, feem ntau tiav thiab ntau dua li cov ntaub ntawv nruab nrab ntawm cov ntxhuav thoob ntiaj teb. Ntawm cov ntshav qab zib mellitus, ua tib zoo saib xyuas ntawm tus nqi ntawm carbohydrates hauv cov zaub mov yuav tso cai rau koj kom ntau dua qhov tseeb suav cov koob tshuaj insulin, uas txhais tau tias nws yuav txhim kho glycemia thiab ncua qhov pib ntawm cov teeb meem.

Mob ntshav qab zib mellitus

Nrog rau cov nyiaj ntev ntev tau hom 1 mob ntshav qab zib, carbohydrates hauv cov zaub mov tsis tuaj yeem txwv. Txog 24 XE ib hnub twg tau tso cai. Lawv kwv yees kwv yees faib zaub mov:

• noj tshais - 5-6,
• noj su thiab noj hmo - 3-4,
• 3-4 khoom noj txom ncauj rau 1-2.

Yog li cov ntsuas ntshav qab zib tsis raug kev txom nyem, ib zaug koj tuaj yeem noj tsis ntau dua 7 XE.

Yog tias cov nyiaj them rau ntshav qab zib tsis txaus siab, nws raug nquahu tias cov khoom noj carbohydrates hauv zaub mov yuav tsum txo nrog cov suab thaj sai. Nyob rau tib lub sijhawm, cov koob tshuaj insulin yuav txo qis, cov ntshav qab zib yuav ua kom ruaj khov thiab tsis tuaj yeem. Hauv cov teeb meem nyuaj, cov neeg mob raug nquahu kom noj zaub mov kom tsawg: 10 lossis tsawg dua ntawm chav ua mov ib hnub. Nws yog tsis yooj yim sua kom tsis suav cov carbohydrates, vim lawv yog qhov tsim nyog rau peb los tswj kev noj qab haus huv ntawm lub cev.

Nrog rau hom ntshav qab zib hom 2, kev tso cai cov nyiaj uas tau los ntawm carbohydrates yog txiav txim los ntawm tus kws kho mob nyob ntawm seb qhov mob hnyav npaum li cas, hnyav, tshuaj noj. Nws tseem nyob rau tus neeg mob kom scrupulously suav cov qhob cij khob thiab sim tsis pub tshaj qhov txwv tsis pub tshaj. Cov cai ntawm cov khob cij ib hlis ib zaug rau cov neeg mob ntshav qab zib me me yam tsis muaj teeb meem, nrog tas li muaj cov glycemia:

Nrog rau kev rog rog, tsis tsuas yog tus nqi ntawm cov carbohydrates txo qis, tab sis kuj tag nrho tus nqi ntawm lub zog ntawm cov khoom. Rau qhov kev poob phaus, cov calories raug txo los ntawm 30%.

Yog tias cov piam thaj muaj siab dua li ib txwm, hnub tom qab, txo qhov ntawm cov khob cij ntawm 5. los ntawm kev ua kom lub cev thiab cov tshuaj tseem tshuav hauv tib lub ntim.

Cov Khoom Noj Ncuav Cov Ncauj Lus Cov Lus

Yog tias cov khob cij yog suav los txiav txim cov koob tshuaj insulin, nws raug nquahu kom hnyav cov khoom lag luam. Cov ntaub ntawv hauv XE hauv 100 g kem yog qhov tseeb dua. Cov ntaub ntawv ntawm cov ntsiab lus ntawm cov qhob cij hauv ib thooj lossis khob yog muab rau cov ntaub ntawv. Lawv tuaj yeem siv thaum cov nplai tsis muaj.

Zaub

Cov zaub yog lub hauv paus ntawm cov khoom noj muaj ntshav qab zib. Lawv pab tswj ntshav qab zib kom zoo, thaum muab lub cev nrog cov vitamins thiab minerals. Cov zaub mov zoo tshaj plaws yog txhua hom zaub qhwv, khoom noj txom ncauj - cucumbers, nyoos carrots thiab tswb kua txob. Muaj ntshav qab zib hom 2, koj yuav tsum tau them sai sai tsis tsuas yog cov ntsiab lus ntawm cov qhob cij hauv cov zaub, tab sis kuj hais txog qhov muaj cov khoom noj khoom haus carbohydrates. Cov zaub uas muaj GI ntau (cov qos yaj ywm thiab taub dag) yuav tsum muaj tsawg.

Cov ntaub ntawv hauv lub rooj yog rau cov zaub nyoos, 1 daim yog suav tias yog qhov khoom noj nruab nrab uas tsis xaiv. Khob - ib lub peev xwm ntawm 250 ml, zaub hnyav yog txiav rau hauv kab, zaub qhwv thiab zaub ntsuab yog txhoov.

Khoom noj siv mis

Mis nyuj nyob rau hauv ntau cov ntawv nyob rau hauv cov ntshav qab zib yuav tsum muaj nyob rau hauv cov zaub mov noj txhua hnub. Cov khoom siv mis ua - lub tsev khaws khoom ntawm cov muaj protein ntau, kev tiv thaiv zoo rau ntshav qab zib osteoarthropathy. Yuav kom txo kom tag nrho cov calories thiab qhov ntau ntawm cov rog hauv nws, kev nyiam yuav tsum tau muab rau cov khoom noj muaj mis uas muaj cov rog tsawg, tab sis tsis muaj cov roj nyeem tag. Nrog ntshav qab zib hom 2, lawv yuav tsum tsis txhob muaj suab thaj.

Lis thiab lis lis

Dua li ntawm qhov tseeb hais tias txhua qhov ua txhuv muaj ntau ntawm cov carbohydrates, lawv tsis tuaj yeem raug tshem tawm ntawm kev noj haus. Cov noob nplej uas muaj qib fiber ntau - barley, txhuv xim av, oatmeal, buckwheat, muaj kev cuam tshuam tsawg dua ntawm cov piam thaj hauv ntshav qab zib. Ntawm cov khoom siv bakery, feem ntau muaj txiaj ntsig yog rye thiab bran cij.

Khob cij rau hauv chav ua mov ci:

• 20 g lossis ib hlais 1 cm dav dawb,
• 25 g lossis hlais 1 cm rye,
• 30 g lossis ib hlais ntawm 1.3 cm ceg,
• 15 g lossis ib daim ntawm 0.6 cm Borodino.

Txiv Hmab Txiv Ntoo

Feem ntau cov txiv hmab txiv ntoo uas muaj ntshav qab zib raug tso cai. Thaum xaiv them them mloog rau lawv cov glycemic index. Cov currants dub, plums, txiv ntoo qab zib thiab cov txiv ntoo hauv qab zib yuav ua rau me ntsis qab zib. Txiv tsawb thiab gourds muaj ntau cov dej qab zib uas yooj yim, yog li muaj hom 2 thiab tsis tso ntshav qab zib hom 1, nws zoo dua yog tsis ua kom pov tseg.

Lub rooj muab cov lus qhia rau tag nrho cov txiv hmab txiv ntoo uas tsis muaj npe.

Cov kua txiv

Txoj cai rau cov mob ntshav qab zib: yog tias koj muaj kev xaiv, txiv hmab txiv ntoo lossis kua txiv, xaiv ib lub txiv. Nws muaj ntau cov vitamins thiab qeeb qeeb carbohydrates. Muaj dej qab zib muaj kuab, muaj tshuaj yej muaj txiaj ntsig, kua txiv ntoo nrog cov qab zib ntxiv rau.

Lub rooj qhia cov ntaub ntawv rau 100% kua txiv tsis ntxiv qab zib.

Kev sib cav sib ceg

Txhua yam khoom qab zib raug tso cai tsuas yog muaj qhov ruaj khov ntawm hom 1 mob ntshav qab zib. Tus neeg mob ntshav qab zib nrog hom 2 yog contraindicated, vim tias lawv yuav ua rau muaj kev ua kom cov piam thaj ntau ntxiv. Rau cov khoom qab zib, cov khoom noj siv mis ua ke nrog cov txiv hmab txiv ntoo yog qhov nyiam, qhov ntxiv ntawm cov khoom qab zib yog qhov ua tau.

Nws kuj yog qhov tsis tsim nyog siv tshwj xeeb rau cov neeg mob ntshav qab zib. Hauv lawv, qab zib yog hloov los ntawm fructose. Cov khoom qab zib zoo li no nce glycemia qeeb dua li ib txwm, tab sis nrog siv ntau cuam tshuam tsis zoo rau daim siab.

Nws kuj tseem ceeb rau cov neeg mob ntshav qab zib kom paub:

• Glycemic Cov Khoom Lag Luam Index - VERY Tseem Ceeb;
• Ntshav qab zib cov zaub mov qis.