BARLEY RAU COV NTSHAV QAB ZIB: COV ZAUB MOV UA NOJ HAUV COV KHOOM NOJ KHOOM HAUS?

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Cov noob taum yog cov khoom tsis sib haum rau ntau yam. Ntau ntawm peb cov categorically tsis xav tau, piv txwv li, noj cov porridge. Yam li ib tug me nyuam overeaten. Los yog peb tsuas tsis paub tias yuav noj porridge li cas thiaj li ua tau noj yog.

Coob leej ntawm peb hloov pauv ntawm lub ntsej muag ntawm lo lus "barley". Cia peb xam nws tawm yog tias txhua yam txaus ntshai.

Perlovka - muaj pes tsawg leeg, hom, cov khoom muaj txiaj ntsig

Hlaws barley yog tev barley. Cov nplej ntawm cov cereal no vaguely zoo li tus dej lub hlaws (hauv qhov sib piv rau lub hiav txwv, nws tau elongated, muaj qhov tsis ncaj saum npoo), yog li lub npe.

Barley muaj peb hom:

Tag nrho, ntxuag cov nplej zoo nkauj yog cov hlaws barley.
Cov tseem grain, ua kom zoo zoo ob peb zaug thiab txhuam. Cov noob nyob rau hauv cov ntaub ntawv no siv daim ntawv ntawm pob. Cov kab no hu ua "Dutch"
Barley groats, nws yog crushed barley.

Cov nplej ntawm barley thaum lub sijhawm qub yog qhov tseem ceeb hauv ntau haiv neeg. Piv txwv li, muaj ib qho version uas cov lus Askiv nti yog keeb kwm qhov ntev ntawm peb barley kernels.

Thiab cov khoom muaj txiaj ntsig zoo hauv cov barley? Piv txwv, hauv cov nplej nplej tsawg dua fiber ntau. Yog li, barley yog qhov tsim nyog rau kev ua haujlwm zoo ntawm txoj hnyuv plab. Ntxiv rau, cov pab pawg tseem ceeb ntawm cov vitamins thiab ntau cov kab kawm: calcium, iron, manganese, iodine thiab ib nrab kaum tawm lwm tus. Thiab qhov no txhais tau - kev tiv thaiv ruaj khov, cov metabolism zoo thiab ua haujlwm puv ntawm lub cev.

Cov khoom qub ntawm pearl barley muaj xws li:

muaj cov khoom xyaw ntuj tsim;
rau kev fab tshuaj tsis haum - "muaj peev xwm" los txo qhov hnyav ntawm kev ua kom pom ntawm ib lossis lwm qhov tsis kam lees;
tej roj thiab ntshav qab zib kom qis.

Yog lawm, koj yuav nyob tsis tau rau hauv hlaws barley - koj yuav nkees. Ntxiv rau, koj yuav tsum ua nws kom zoo. Nws yog vim hais tias ntawm kev ua noj tsis lees paub uas barley yog undeservedly suav hais tias ib qho kev xaiv ntawm "tastelessness." Tab sis qhov no yog qhov kho tau, tshwj xeeb tshaj yog tias hlaws barley yuav tsum muaj nyob hauv cov khoom noj.

Barley rau ntshav qab zib

Cov ntaub ntawv tseem ceeb tseem ceeb rau cov neeg mob ntshav qab zib tuaj yeem tau los ntawm mini-rooj hauv qab no:

Glycemic Performance index	Chav ua mov ci	Cov calories, kcal
20-30	1 tablespoon	324

Qhov kev xam yog ua rau cov zaub mov qhuav. Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum lub sij hawm npaj nplej ntawm pearl barley tuaj yeem nce yuav luag tsib npaug. Barley tuaj yeem npaj nyob rau hauv kev sib txawv, thiab los ntawm qhov no, kev ua haujlwm ntawm cov zaub mov tiav lawm tuaj yeem pom qhov hloov pauv.

Vim nws cov txiaj ntsig zoo, barley tsis yog tsuas yog tso cai - nws raug pom zoo rau cov neeg mob ntshav qab zib hauv ob hom thawj thiab thib ob. Hauv tshwj xeeb, cov hlaws barley muaj nyob hauv daim ntawv teev khoom noj khoom haus ntawm cov khoom noj muaj txiaj ntsig No. 9.

Muaj peev xwm ua mob thiab contraindications

Cov txiaj ntsig tsis tau txais txiaj ntsig tsis coj cov khoom hauv lub ntiaj teb.

Barley muaj qee qhov kev txwv. Txawm li cas los xij, nyob ntawm no peb tsis txawm tham txog kev raug mob, tab sis hais txog cov teeb meem tsim nyog uas kev siv ntawm barley yuav tsum raug txwv:

kev coj ua ntawm tsis tuaj yeem;
cem quav tawv;
ntxiv acidity ntawm lub plab.

Raws li qee qhov lus ceeb toom, kev noj mov tsis tau yoo noj ntawm tsob ntoo pearl thiaj li txo tau libido rau cov txiv neej.

Yuav ua li cas noj nws? Txoj cai pearl cov zaub mov txawv

Barley yog siav nrog kib nceb thiab dos, nrog qab zib lossis butter. Tab sis muaj ntshav qab zib, cov "rov qab roj" yog txwv. Tab sis qhov no tsis deprive diabetics ntawm lub sijhawm los ua noj barley qab.

Cov hlaws qhiav zoo nkauj pob kws xav tau sij hawm thiab cov tais diav ntau (tom qab txhua lub noob ntawd loj heev). Barley yuav tsum tau ntxuav ua ntej thiab tom qab so. Txiav txim siab tsis xau? Yaug 3-4 zaug.
Thaum ua noj, qhov sib piv ntawm cov dej kom qhuav cov khaub noom - xws li thaum so, 1: 4. Barley xav rhaub kom ntev. Cov neeg mob feem ntau tau hais kom muab lub taub ntim nrog cov porridge yav tom ntej hauv dej da dej thiab sawv ntsug ntev li rau teev. Los yog cia nws ua noj rau ob teev rau ntawm lub qhov cub, thiab tom qab ntawd qhwv lub lauj kaub ua kom zoo thaum lub sijhawm.
Kev noj cov porridge yuav tsum yog kub. Nws cia txias - nws poob qab, thiab dhau li ntawd, kev zom zaub mov yuav hnov ntau zuj zus.

Lwm daim ntawv qhia: lws suav kua zaub nrog hlaws barley. Xaiv cov naj npawb ntawm cov khoom koj tus kheej. Qee tus neeg nyiam ua kua zaub rau rooj, thaum lwm tus xav tau ib rab diav los sawv qhov ntawd. Tab sis qhov sib piv ntawm cov kua thiab cereals (4: 1) yuav tsum muaj kev tswj hwm. Yog li:

broth (nqaij qaib, nqaij, uas yog ntau dua rau koj saj) rwg hlaws barley (nws yuav tsum tau npaj yuav luag);
nyob rau hauv ib qho me me ntawm tib lub cawv, stew lub carrots nrog dos, ntsev, lub caij nrog lws suav muab tshuaj txhuam;
nyob rau hauv ib tug broth nrog yuav luag npaj barley, muab ua npaj dos thiab carrots, thiab tws tshiab cabbage;
boiled cabbage - lub kua zaub npaj txhij.

Heev npaum li cas ua noj barley rau cov ntshav qab zib? Yog tias muaj lwm cov txhuv hauv cov pluas noj, tom qab ntawd ib lossis ob zaug ib lub lim tiam yog txaus (nco ntsoov txog cov teeb meem uas yuav muaj tshwm sim).

Thiab thaum kawg, ob peb cov lus pom zoo:

pearl barley yog khaws cia hauv qhov chaw tsaus thiab txias txog li ob xyoos, thiab nws cov pob zeb tawg - tsuas yog 2-3 hli;
lub hlaws barley tsis tuaj yeem muab kauv, tab sis yog tias koj ua qhov no, nws yuav ua kom nrawm dua;
Koj tuaj yeem tsau cov hlaws barley nyob rau hauv cov kua mis nyeem qaub: cov zaub mov tiav lawm yuav zoo nkauj dua;
lub khob ntawm cereal “yuav tsum” ib liv kua ntawm kua thaum uas tsau.

Yog tias koj muaj ntshav qab zib, tsis txhob xav tias kev noj haus yuav yog qhov tsis zoo thiab qab qab. Nco ntsoov tias txawm tias lub barley tsis tuaj yeem tuaj yeem tawm tsam heev.

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