Caij nplooj ntoos hlav yog lub sijhawm zoo thaum koj tuaj yeem thaum kawg pam koj cov kab mob tshaib plab thaum lub caij ntuj no nrog zaub ntawm cov qoob loo tshiab, txawm hais tias tseem tsis tau loj hlob hauv peb thaj chaw. Thiab cov neeg mob ntshav qab zib xav tau nws tshwj xeeb. Zucchini, ua noj ua haus hauv ntau txoj hau kev, tuaj yeem siv cov zaub mov ywj siab los yog ua ib sab rau cov nqaij los yog ntses. Hluas zucchini yog ib feem ntawm kev noj haus, suav nrog rau cov ntshav qab zib. Cov poov tshuaj, magnesium thiab hlau txhim kho cov ntshav sib xyaw ua ke thiab muaj txiaj ntsig zoo ntawm lub siab, cov hlab ntsha thiab nplooj siab. Hauv cov zaub mov hauv Lavxias, zucchini tshwm sim tsuas yog nyob rau xyoo 19th thiab tam sim ntawd coj qhov chaw ntawm kev qhuas ntawm ib qho ntawm cov zaub qab tshaj plaws thiab noj qab haus huv. Nws muab rau koj ib qho kev xaiv rau nws npaj - ib qho "ncuav" ntawm zucchini, txiv lws suav thiab nceb.
Dab tsi yuav xav tau noj?
Rau 4 qhov ntawm cov zaub mov tiav (100 g txhua):
- nceb lossis tshiab nceb - 500 g (koj tuaj yeem siv ceps lossis champignons);
- tshiab zaub hlav - 500 g (1 me zaub hlav);
- txiv lws suav - 5 daim;
- Qib 2 hmoov - 2 diav;
- zaub roj rau kib;
- butter los yog ghee - 40 g;
- 4 diav qaub cream 10% rog;
- 4 cloves ntawm qej;
- ib pawg ntawm cov zaub ntsuab tshiab;
- dub kua txob thiab ntsev kom saj.
Tag nrho cov khoom xyaw muaj txiaj ntsig zoo rau cov ntshav qab zib thiab muaj cov nplua nuj vitamins thiab minerals. Lawv sib xyaw ua ke - zucchini yog nplua nuj nyob rau hauv vitamin C, PP thiab B9 (folic acid), txiv lws suav muaj ntau ntawm cov vitamins A, nceb yog cov neeg xa khoom zoo ntawm cov vitamins B, kev noj haus fiber ntau thiab cov amino acids tseem ceeb.
Daim ntawv qhia los ntawm kauj ruam
- Ntxuav thiab ntxuav lub zucchini, txiav nws mus rau hauv voj voog tsis ntau tshaj 1 cm tuab. Yog tias lub zucchini tseem hluas, koj tsis tas yuav txiav qhov chaw.
- Sib tov hmoov nrog ntsev thiab kua txob, yob slices ntawm zucchini hauv nws thiab Fry hauv zaub roj kom txog thaum kev sib tw.
- Yaug thiab rhaub cov nceb (2 - 3 feeb) thiab muab pov tseg rau hauv ib lub colander.
- Txiav cov nceb mus rau hauv cov nplov nyias, kib lawv hauv butter, thiab tom qab ntawd stew hauv qaub cream kom txog thaum siav.
- Txiav cov txiv lws suav rau hauv cov voj voog loj, nphoo lawv nrog ntsev thiab kua txob thiab kib hauv cov roj zaub.
Pub
Qhov zoo nkauj ntawm cov tais yog qhov tseem ceeb uas nws saj. Siv ib lub phaj thiab muab tso rau ntawm nws lub kib zucchini (tus naj npawb ntawm txheej - ntau npaum li cas yuav tig tawm). Tom ntej no - txheej txheej ntawm nceb hauv qaub cream, ntawm lawv - txiv lws suav. Lub qhov ncaj ntawm cov zaub mov yuav muab qej, nws yuav tsum dhau los ntawm xovxwm thiab kis rau lawv nrog txiv lws suav. Txau cov pa roj ntau ntau nrog cov tws hauv parsley rau saum cov zaub mov.
