Thaum kuaj pom tus kab mob ntshav qab zib mellitus, cov neeg mob yuav tsum tau ntxiv ntau yam rau lawv cov zaub mov noj, nco ntsoov noj zaub mov ntau nyob rau hauv polyunsaturated fatty acids, xws li txiv ntoo. Yog tias koj tsis saib xyuas qhov kev teeb tsa no, qhov ntxim nyiam ntawm kev txhim kho qhov tsis txaus ntseeg ntawm tus kabmob, ua rau cov ntshav qab zib cov ntshav nce siab.
Ib qho ntawm cov txiv ntoo uas tau tso cai yuav almonds - cov khoom lag luam muaj txiaj ntsig zoo, tshwj xeeb tshaj yog muaj ntshav qab zib hom 2. Nws lub ntsiab kom zoo yog lub glycemic index tsawg, tus nqi noj haus muaj txiaj ntsig. Hom 2 mob ntshav qab zib almonds yog tsuas zoo meej rau kev txom ncauj ntawm cov zaub mov noj.
Nws tau ntev ntev tsis pub leejtwg paub tias almonds yog nplua nuj nyob hauv cov zaub mov thiab ntau yam sib xyaws uas zoo tshaj rau cov ntshav qab zib. Lub cev ntawm tus neeg mob tuaj yeem tau saturated nrog cov tsim nyog tsim nyog rau nws, tsis muaj kev puas tsuaj rau kev noj qab haus huv.
Rau yuav luag txhua tus neeg mob ntshav qab zib, zaub mov noj yog qhov teeb meem tiag tiag, vim nws tsis tshua muaj qhov nyuaj rau tsis kam noj nqaij thiab tsis muaj cov khoom lag luam zoo. Tab sis yuav ua li cas? Tom qab tag nrho, kev siv cov khoom noj muaj kev phom sij thiab txaus siab yuav luag txhua zaus ua rau muaj teeb meem hauv metabolic. Almonds tuaj yeem yog ib txoj kev tawm ntawm qhov xwm txheej; nws, zoo li lwm hom txiv ntoo, raug tso cai rau noj rau cov ntshav qab zib.
Cov khoom tseem ceeb ntawm almonds
Almonds nyob rau hauv cov ntshav qab zib mellitus tsis muaj cov cholesterol, yog li nws feem ntau muaj nyob hauv kev noj zaub mov zoo rau txhua yam mob pathological cuam tshuam nrog kev cuam tshuam ntawm metabolic. Tib lub sijhawm, almond ntoo txiv ntoo ua tau txoj haujlwm zoo ntawm kev tswj hwm cov roj ntshav ntau hauv cov neeg mob cov ntshav.
Yog li, nws muaj peev xwm los soj ntsuam qhov tshwm sim ntawm kev txhim kho atherosclerosis ntawm cov hlab ntsha, lwm yam teeb meem nrog kev mob plawv uas tshwm sim hauv ntshav qab zib mellitus. Rau ntau tus neeg mob, qhov no txhais tau hais tias muaj lub sijhawm zoo los tiv thaiv kev pheej hmoo ntawm cov teeb meem mob lig ntawm hyperglycemia.
Nws raug pom zoo tshwj xeeb kom noj almonds nrog kev poob siab overvoltages, kev ntxhov siab. Endocrinologist paub tseeb tias nrog cov khoom siv li niaj zaus, kev nco tau zoo tuaj, tus neeg yuav lub siab me dua, nws lub cev tiv thaiv kev ntxhov siab thiab tus kab mob kis.
Yog tias koj suav nrog kev nqus ntawm Walnut nyob rau hauv cov zaub mov noj, koj tuaj yeem ua tiav cov txiaj ntsig zoo hauv kev kho mob ntshav qab zib uas cuam tshuam nrog cov kab mob ntawm lub plab zom mov, vim nws muaj cov khoom hauv qab no:
- thim cov txheej txheem mob ntawm cov leeg ntawm cov plab hnyuv siab raum;
- nws lub hnab ntawv ua kom cov hnoos qeev zoo.
Ib qho ntxiv, cov pos hniav tau ua kom muaj zog, thiab tiv thaiv kab mob hauv qhov ncauj.
Cov khoom lag luam muaj ntau cov vitamins (tshwj xeeb yog E thiab pab pawg B), calcium, magnesium, tooj liab thiab fiber ntau. Xws li cov nplua nuj muaj pes tsawg leeg tau ua rau almond txiv ntoo yog qhov khoom nyiam ntawm ntau tus neeg endocrinologist thiab khoom noj khoom haus. Yog li, txiv ntoo ua rau nce siab nkag siab ntawm tib neeg lub cev rau cov tshuaj insulin, uas yog qhov tseem ceeb rau kev kho mob ntshav qab zib mellitus, ob hom thawj thiab hom thib ob.
Almonds yog cov muaj txiaj ntsig tshwj xeeb rau cov neeg uas tau kuaj pom tias muaj ntshav qab zib (theem pib ntawm ntshav qab zib). Nrog rau kev noj haus tas mus li, txiv ntoo yuav txo qhov siab tias pathology yuav dhau los ua hom 2 mob ntshav qab zib mellitus.
Cov xaus lus no tau los ntawm cov kws tshawb nrhiav tom qab kev tshawb fawb loj ntawm cov neeg uas muaj kev tsis txaus siab nyob hauv qab zib.
Vim yog qhov ib txwm ua rau cov rog hauv ntshav thaum noj zaub mov nrog qhov sib ntxiv ntawm almonds hauv cov ntawv qhia, feem ntau, cov ntshav qabzib hauv cov ntshav kuj rov zoo li qub.
Yuav ua li cas ua noj thiab noj?
Nws tam sim ntawd yuav tsum tau qhia tias cov txiv ntoo almond nws tus kheej yog qhov muaj cov khoom ua kom muaj calorie ntau; vim li no, cov neeg mob ntshav qab zib hom 2 yuav tsum noj nws rau hauv kev sim thiab yuav. Xws li txiv ntoo ntshav qab zib noj 50-100 grams, uas yog kwv yees 15 daim ib hnub. Nws yog tus nqi no uas koj tuaj yeem noj tau yam tsis muaj kev phom sij rau kev noj qab haus huv.
Nws yog qhov tsim nyog tias tsis muaj kev kho cua sov cuam tshuam rau cov lus sib xyaw thiab saj ntawm cov khoom. Cov neeg mob yuav tsis ntshai tsis poob lub txiaj ntsig ntawm almonds yog tias lawv npaj ntau yam tais diav rau nws lub hauv paus, ntxiv rau zaub xam lav lossis ncuav qab zib.
Siv cov almonds, koj yuav tsum tau saib xyuas koj txoj kev noj qab nyob zoo thiab saib xyuas glycemia. Lub luag haujlwm tseem ceeb yog ua si los ntawm qhov tsis muaj ib tus neeg tsis quav ntsej rau cov khoom lag luam, yog li koj yuav tsum noj nws tsis tshua muaj kab mob.
Nws yuav tsis mob siab txog kom nco:
- Hnub no muaj ntau hom almonds, koj yuav tsum noj ntau yam tshwj xeeb qab zib;
- iab txiv ntoo tau noj tsuas yog tom qab tev;
- almonds yog qhov zoo dua rau noj thaum sawv ntxov.
Raws li koj tuaj yeem pom, almonds hauv hom 2 mob ntshav qab zib yog qhov tsim nyog siv khoom thiab txawm tias muaj txiaj ntsig zoo. Txawm li cas los xij, ua ntej suav nrog nws hauv cov zaub mov noj, nws tsis mob siab rau sab laj nrog koj tus kws kho mob, tej zaum nws yuav muab qee qhov kev pom zoo tshwj xeeb ntawm cov ntawv no, qhia qhov tseeb uas tau tso cai ntawm cov khoom.
Roj roj Almond
Cov kab mob ntshav qab zib tseem tuaj yeem siv cov roj almond rau kev kho mob, ib qho tshuaj ntsuab zoo uas pab ua kom mob khaub thuas, mob raum, mob plawv, thiab mob hnyuv. Txhawm rau kom tshem tawm cov teeb meem kev noj qab haus huv no, koj yuav tsum nqus 6 tee ntawm cov khoom hauv ib me nyuam diav qab zib thiab noj, tsis tas ntxuav nrog dab tsi.
Roj roj Almond tuaj yeem siv rau zaws ntshav qab zib, nws tsis ua rau kev txhim kho ntawm kev fab tshuaj thiab txob taus. Cov roj muaj qhov zoo ntawm daim tawv nqaij ntawm tus neeg mob ntshav qab zib hom 2, tshem tawm kev ua kom tawv nqaij, plhws, muab cov tawv nqaij elasticity, freshness, thiab tu nws nrog ya raws.
Cov roj no yog ib qho kev siv rau kev kho mob rau qhov ua txhaum ntawm cov metabolism hauv cov metabolism. Nws yog zoo nqus mus rau hauv daim tawv nqaij, smoothes thiab muag nws, pib txheej txheem ntawm kev tsim rov qab ntawm tes, muaj cov nyhuv:
- ntxuav;
- nourishing.
Tshwj xeeb cov roj txiv ntoo roj muaj txiaj ntsig zoo rau cov tawv nqaij qhuav, rhiab thiab kev laus.
Hauv cov tshuaj pleev ua rau cov roj pleev, cov roj almond tsuas yog qhov tseem ceeb ua lub hauv paus, nws tsis tiv thaiv cov tawv nqaij ua pa thiab ua rau tib lub sijhawm muab kev nkag mus tob rau hauv cov roj tseem ceeb.
Rau leej twg almonds yog contraindicated
Almonds tsis pom zoo rau kev siv nrog rau kev nce siab ntawm lub plawv mob, kev siv ntau dhau, muaj qhov tsis pom kev tsis haum ntawm cov ntshav qab zib mellitus. Kev tso tawm kom tiav cov khoom yog qhov tsim nyog rau cov neeg mob ntshav qab zib uas muaj qib ob thiab qib thib ob ntawm kev rog, kev fab tshuaj rau lawv.
Nws yog qhov zoo dua tsis muab almonds rau cov menyuam yaus, vim tias nws tuaj yeem nkag mus rau hauv txoj hlab pa. Yog hais tias lub txiv ntoo ua kom tawg, nws tam sim ntawd pov tseg rau hauv lub thoob khib nyiab, txwv tsis pub muaj kev pheej hmoo ntawm lom, cov txiv ntoo ntawd yog lom. Nws tseem zoo dua rau kev caiv tsis txhob noj zaub mov alrionds, nws muaj cov cyanides, lawv tseem yuav ua rau muaj kev phiv loj heev.
Cov txiaj ntsig ntawm cov txiv ntoo rau cov ntshav qab zib yuav raug them rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
