Ib qho tseem ceeb ntawm kev noj zaub mov kom zoo rau cov neeg mob ntshav qab zib txhua hnub yog cov khoom qab zib, cov khoom noj ntxiv tuaj yeem yog ntuj lossis hluavtaws. Feem ntau, cov neeg mob cia siab rau cov khoom qab zib hloov hloov, vim tias lawv muaj pes tsawg calories ua cov ntsiab lus, cov nqi pheej yig, thiab tsis muaj qhov tshwj xeeb iab.
Ib qho ntawm cov khoom lag luam nrov tshaj plaws hauv pab pawg no yog Huxol sweetener. Nws yog nyob rau hauv kev thov vim muaj tus nqi qab ntxiag, yooj yim siv. Tseem muaj qhov ntxeev sab ntawm cov khoom qab zib, cov kev txheeb xyuas tau nce zuj zus uas qhia qhov kev txhim kho ntawm qhov tsis xav tau tom qab siv Huxol. Yog li ntawd, ua ntej siv cov tshuaj ntxiv, nws tsis ua kom mob siab rau qee yam nuances, thiab tsuas yog tom qab ntawd hloov qab zib nrog nws.
Cov khoom muaj zog, muaj pes tsawg leeg thiab muaj txiaj ntsig ntawm cov khoom qab zib
Huxol qab zib hloov yog tsim nyob rau hauv lub teb chaws Yelemees, koj tuaj yeem yuav cov khoom hauv daim ntawv effervescent ntsiav tshuaj, kua phoov. Txhua daim foos ntawm cov khoom yooj yim cia, yooj yim rau kev thauj. Kua Huxol yog qhov zoo tshaj plaws rau kev txhim kho qhov qab ntawm yoghurts, cereals thiab lwm yam zaub mov zoo sib xws, thaum nws pom zoo kom cov ntsiav tshuaj ntxiv rau dej haus, tshuaj yej, thiab kas fes.
Qee tus neeg mob ntshav qab zib tau swm rau kev ntxiv cov khoom qab zib rau kev ua mov ci, txawm li cas los xij, kev kho cua sov ntawm cov tshuaj yog qhov tsis txaus siab, qhov kub nyav hem ua kom cov ntsiab lus hauv caloric ntawm cov khoom xyaw. Hauv dej thiab lwm yam kua, cov tshuaj sib tov ntxiv zoo, uas ua rau nws siv yooj yim li sai tau.
Cov tshuaj yog ua raws saccharin thiab sodium cyclamate, lub ntiaj teb nto moo tshaj plaws hluavtaws hloov pauv qab zib. Sodium cyclamate tuaj yeem pom hauv qab npav E952, los ntawm qab zib nws yog 30-50 zaug hws dua li qab zib huv. Saccharin (nws tau tsim E954) nws txawv nyob rau hauv tias nws tsis yog nqus los ntawm tib neeg lub cev, tau tawm tag nrho nrog cov zis.
Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm cov ntsiav tshuaj thiab kua dej muaj cov tshuaj txuam:
- lactose;
- sodium bicarbonate.
Qhov saj yog me ntsis qab qab zib, nws tshwm sim tias cov neeg mob hnov zoo li nws muaj xim me me ntawm cov ntsiav tshuaj, uas cuam tshuam nrog muaj saccharin.
Qee zaum hauv cov dej qab zib hauv qab cov sau tseg, qhov kev siv ntawm cov saj ntxiv yog nyob ntawm tus yam ntxwv ntawm tus neeg mob lub cev.
Dab tsi yog qhov raug mob ntawm sweetener
Ntxiv nrog rau qhov pom tseeb muaj txiaj ntsig zoo ntawm kev siv cov khoom cua qab zib hloov Huxol, kuj tseem muaj qhov tsis zoo. Ua ntej tshaj plaws, peb tab tom tham txog nws cov ntsiab lus tseem ceeb, cyclamate, uas dhau los ua qhov tshwm sim ntawm kev txhim kho ntawm kev fab tshuaj, mob hauv plab plab. Saccharin provokes ib qho kev poob rau hauv kev tsim cov tseem ceeb ntawm kev zom cov zom zaws.
Contraindication siv rau cov neeg mob ntshav qab zib uas raug mob los ntawm kev ua haujlwm ntawm daim siab thiab lub raum. Nws yog nruj me ntsis txwv tsis pub ib qho khoom noj muaj txiaj ntsig thaum cev xeeb tub, txij li nws cov khoom siv tau nkag mus rau qhov kev tiv thaiv placental, ua rau muaj kev tiv thaiv kab mob kev loj hlob ntawm tus me nyuam hauv plab.
Cov kws kho mob tsis pom zoo suav nrog Huxol rau cov menyuam yaus hnub nyoog qis dua 12 xyoos, rau cov neeg mob ntshav qab zib ntawm lub hnub nyoog qib siab, hauv pawg neeg mob no, kev tsis haum lub cev thiab cov tsos mob tshwm sim dhau los, ci ntsa iab sai dua rau lub xeev kev noj qab haus huv.
Hauv chav kawm ntawm kev tshawb fawb ntawm tsiaj, nws tau pom tias lub Cheebtsam ntawm cov piam thaj hloov pauv tuaj yeem ua rau mob cancer.
Txawm li cas los xij, xws li kev cuam tshuam ntawm tib neeg lub cev tsis muaj pov thawj.
Cov lus qhia rau kev siv tshuaj
Ntxiv nrog rau kev qab zib, kev siv yooj yim thiab ua tiav kev sib tw ntawm cov roj ntsha, Huxol muaj qhov tsis paub zoo, ntawm cov uas tsis tshua muaj calorie, pes tsawg glycemic index.
Koj yuav tsum nco ntsoov tias koj yuav tsum tau hloov mus rau qhov hloov pauv thaj qab thaj kom zoo, xws li qee qhov muaj qhov nce ntxiv ntawm qhov qab los noj mov. Lwm qhov kev pom zoo yog hloov Huxol nrog cov khoom qab zib rau ntuj, tsawg kawg thaum pib. Kev hloov pauv ntse ua rau lub cev tsis ua haujlwm hauv lub cev, nws tos rau kom muaj qab zib, tab sis cov feem ntawm cov piam thaj tsis pom.
Nws yog lub peev xwm uas tam sim ntawd koj xav nce cov feem ntawm cov zaub mov, uas yog fraught nrog ib pawg ntawm cov rog ntau dhau, tab sis tsis poob phaus. Hloov chaw ntawm kev poob phaus, tus mob ntshav qab zib tau txais cov txiaj ntsig, uas yuav tsum raug zam.
Thaum nruab hnub, nws tau tso cai ntau tshaj tsis siv ntau tshaj 20 ntsiav tshuaj ntawm cov khoom qab zib, kev nce ntxiv rau hauv cov tshuaj noj yog qhov ua rau cov metabolism thiab noj qab haus huv ntawm tus neeg mob ntshav qab zib.
Saccharin yog dab tsi thiab cyclamate
Raws li tau sau tseg, Huxol cov khoom noj ntxiv muaj ob yam: saccharin, sodium cyclamate. Cov tshuaj yog dab tsi? Lawv muaj txiaj ntsig zoo li cas rau cov neeg mob ntshav qab zib lossis, hloov zuj zus, txoj kev yuav ua mob loj rau lub cev tsis muaj zog?
Txog rau hnub no, saccharin tau kawm me ntsis, tab sis raws li lwm txoj hauv kev ua kom zoo qab zib, nws tau siv nquag siv rau ib puas xyoo. Cov tshuaj yeeb yaj kiab yog qhov sib txuas ntawm sulfobenzoic acid, dawb ci ci ntawm sodium ntsev yog cais tawm ntawm nws.
Cov muaju no yog saccharin, cov hmoov yog hmoov me me, nws yaj tag nrho hauv cov kua. Txij li thaum tus yam ntxwv aftertaste mob tsawv ntev, saccharin tsuas yog siv tau nrog dextrose.
Cov khoom qab zib tau txais kev noj qab haus huv thaum lub sij hawm kho cua sov, yog li cov piam thaj hloov raws nws zoo dua:
- tsis rhaub;
- yaj hauv cov kua sov sov;
- ntxiv rau kev npaj pluas noj.
Cov qab zib ntawm ib gram ntawm saccharin yog sib npaug rau cov qab zib ntawm 450 grams cov qab zib huv, uas ua rau kev siv cov khoom pov thawj ntxiv rau hauv kev tsis txaus siab hauv lub cev, rog rog thiab hyperglycemia.
Cov khoom lag luam tau nrawm thiab nrawm los ntawm txoj hnyuv, hauv ntim ntau yog nqus tau los ntawm cov ntaub so ntswg thiab cov hlwb ntawm cov khoom nruab nrog sab hauv. Cov tshuaj ntau tshaj plaws yog nyob rau hauv lub zais zis.
Nws zoo li tias nws yog vim li no tias thaum lub sijhawm sim rau hauv cov tsiaj, oncological kab mob ntawm lub zais zis tuaj. Cov kev tshawb fawb txuas ntxiv pom tias cov tshuaj no tseem muaj kev nyab xeeb rau tib neeg.
Lwm cov tshuaj tiv thaiv ntawm Huxol yog sodium cyclamate, hmoov:
- qab zib rau saj;
- txig soluble hauv dej;
- cov saj yog qhov tsis txaus ntseeg tau.
Cov tshuaj yeeb yaj kiab tuaj yeem raug rhaub mus rau 260 degrees, rau qhov ntsuas kub nws yog tshuaj lom neeg ruaj khov.
Cov qab zib ntawm sodium cyclamate yog kwv yees li 25-30 lub sijhawm siab dua sucrose, thaum ntxiv rau lwm cov qauv thiab cov kua txiv uas muaj cov organic acids, cov tshuaj ua rau 80 zaug qab zib dua li qab qab zib. Feem ntau cyclamate yog ua ke nrog saccharin hauv kev faib ua feem ntawm kaum txog ib.
Sodium cyclamate yog qhov tsis xav siv rau pathologies ntawm ob lub raum, mob raum tsis zoo, thaum lactation, cev xeeb tub, tshwj xeeb tshaj yog nyob rau thawj thiab thib ob txiav. Nrog rau cov cyclamate, nws tsis zoo rau haus ntau yam dej haus.
Muaj lub tswv yim hais tias cov piam thaj hloov pauv tsuas yog ua dag xwb, thaum siv, lub cev tsis muaj peev xwm tsim cov khoom kom tsim nyog. Tus mob ntshav qab zib tau txais qhov qab qab uas xav noj, tab sis raug yuam kom tsis txhob noj ntau tshaj li qhov tsim nyog.
Tus Huxol sweetener tau piav qhia hauv kev yees duab hauv kab lus no.
