Ncuav mog qab zib thiab mis nyuj khov - dab tsi tuaj yeem ua qab qab? Puas yog nws ua tau los sib xyaw ua ke hauv ib qho khoom qab zib? Koj ua tau! Koj yuav muaj qab qab zib-carb ncuav qab zib uas ua los ntawm strawberry khov thiab garnished nrog txiv pos nphuab tshiab thiab mint.
Ua noj yuav siv sijhawm qee lub sijhawm, tab sis nws tsim nyog. Hmoov zoo!
Cov khoom xyaw
- 1 lub qe
- 25 grams ntawm butter muag;
- 200 grams cream;
- 450 grams Greek yogurt;
- 150 grams ntawm erythritol;
- 120 grams ntawm av almonds;
- ib nrab vanilla pod;
- dej qab zib ntawm lub hau riam;
- 600 grams txiv pos nphuab (tshiab lossis khov);
- 150 grams ntawm txiv pos nphuab tshiab rau kho kom zoo nkauj;
- ob peb mint nplooj rau kev kho kom zoo nkauj.
Zog tus nqi
Cov ntsiab lus calories ntau yog xam rau 100 grams cov zaub mov tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 136 | 569 | 4.2 g | 11,2 g | 3.6 g |
Daim ntawv qhia video
Ua noj ua haus
1.
Preheat qhov cub kom 160 degrees nyob rau sab saum toj lossis hauv qab hom cua sov kom ci cov ncuav. Lub khob noom cookie rau nws tau sai sai kneaded thiab tseem tau ci sai.
2.
Txhaum cov qe rau hauv ib lub tais, ntxiv cov roj butter, 50 g ntawm erythritol, av almonds, ci dej qab zib thiab vanilla. Sib tov tag nrho cov khoom xyaw kom huv si nrog txhais tes tov khoom.
3.
Npog cov tais ci (lub cheeb 26 cm) nrog daim ntawv ci thiab nteg tawm cov khob noom cookie rau lub ncuav. Kis nws kom ncaj rau hauv qab nrog rab diav. Muab lub khob noom cookie rau hauv qhov cub rau 10-12 feeb xwb. Cia lub ncuav mog qab zib txias zoo tom qab ci.
4.
Ntxuav cov txiv pos nphuab, tshem tawm cov nplooj thiab mash txog 600 g nrog rab kom txog thaum koj tau txais strawberry mousse. Koj tseem tuaj yeem siv cov txiv pos nphuab khov. Pre-defrost txiv pos nphuab thiab kuj tseem.
5.
Koom tes nrog cov tshuaj ntxuav tes kom txog rau thaum lawv ua tawv, zom cov seem 100 g ntawm erythritol hauv kas fes grinder mus rau lub xeev cov hmoov kom nws yaj zoo dua.
6.
Muab cov kua mis Greek yogurt rau hauv lub tais loj, ntxiv mousse strawberry thiab hmoov qab zib thiab sib tov nrog whisk lossis tes tov. Ntxiv whipped cream thiab sib tov nrog whisk.
7.
Tso cov txiv pos nphuab khov rau hauv cov pwm tso rau saum cov ncuav. Muab tso rau hauv lub freezer rau 4 teev.
8.
Siv cov txiv pos nphuab tshiab los kho lub ncuav mog qab zib, thiab ntxiv nplooj mint rau kev sib luag thiab ci ci. Txiav cov txiv pos nphuab hauv ib nrab lossis plaub hlis, raws li koj nyiam. Nqa cov zaub mov tawm ntawm lub tub yees txias thiab muab cov khoom dai kom zoo nkauj rau hauv ib qho twg. Bon appetit!
9.
Cov Tswv Yim 1: Yog tias koj khaws cov ncuav mog qab zib hauv lub freezer rau ntau tshaj 4 teev, thiab cov dej khov ua rau nyuaj, muab cov ncuav mog qab zib tso rau hauv lub tub yees rau 1-2 teev ua ntej muab kev pabcuam, kom nws yaj me ntsis.
Los ntawm txoj kev, Nws tuaj yeem nyob rau ntawd ntev thiab tsis xau.
10.
Qhov Ntsuas 2: Yog tias koj muaj lub tshuab noj mis nyuj khov hauv tsev, koj tuaj yeem kho lub sijhawm ua noj ua haus ntawm cov khaub noom strawberry ob peb zaug.
Tsuas yog ua cov dej khov hauv tshuab thiab mam li muab tso rau ntawm lub ncuav mog qab zib. Txij li cov dej qab zib tshiab los ntawm lub tshuab feem ntau yog muag muag, tom qab tsim, muab cov ncuav mog qab zib tso rau hauv lub freezer rau ib nrab ib teev kom nws yooj yim mus txiav.
