Coob tus neeg mob uas tab tom muaj kev tsis txaus siab rau hauv qabzib tau txaus siab rau lo lus nug ntawm cov khoom noj twg txo cov ntshav qab zib.
Cov npe no suav nrog ntau yam khoom, suav txij li zaub los rau zaub mov. Nws yog ib qho tseem ceeb xav txog tias qhov muaj pes tsawg leeg ntawm cov khoom lag luam muaj tsawg kawg ntawm cov piam thaj thiab fructose.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev tshem tawm cov piam thaj hauv kev noj haus yog qhov txaus ntshai. Nws yog qhov tseem ceeb heev rau lub cev, qabzib yog qhov chaw ua kom muaj zog thiab pub rau tus neeg ua haujlwm zoo thiab ua tus coj kev paub.
Yog tias nws muaj cov carbohydrates ntau dhau, ces nws tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Hauv qhov no, nws yog ib qho tseem ceeb kom txo qis ntshav qab zib kom qis. Kev tshaj yuav tau muab tso rau ntawm lub tshav vascular thiab cuam tshuam tsis zoo rau kev ua haujlwm ntawm yuav luag txhua qhov ntawm lub nruab nrog.
Nws yuav tsum nco ntsoov - kev hloov pauv ntawm kev ua haujlwm ntawm lub cev tuaj yeem ua rau txoj kev txhim kho ntawm tag nrho cov kev mob:
- ntshav siab
- rog dhau
- fungal kis ntawm lub cev;
- mob hnyuv tws
- kev hloov hormonal;
- caries;
- cholelithiasis;
- ntshav qab zib mellitus;
- lub raum tsis ua haujlwm;
- hloov pauv lub siab thiab ntau ntxiv.
Nws tsis yog qhov nyuaj rau kos kev txiav txim siab tias cov neeg mob uas muaj cov tshuaj ntsuam zoo sib xws yuav tsum tau noj cov tshuaj qab zib kom muaj txiaj ntsig zoo kom pab lawv txhim kho lawv lub cev.
Txoj hauv kev txo koj cov ntshav qab zib
Ua ntej koj yuav tham txog yam cov ntshav qab zib hauv cov zaub mov kom txo qis rau siv rau cov neeg mob uas kuaj pom no, nws yuav tsum qhia meej tias cov piam thaj hauv ntshav ntau dhau yuav ua rau muaj kev tiv thaiv ntawm lub cev tiv thaiv kev ua haujlwm. Cov neeg mob uas muaj tus mob no feem ntau ntsib tau ntau yam kab mob. Ntau cov kev tshawb fawb los ntawm cov kws tshaj lij thoob ntiaj teb tau pom tias cov neeg muaj ntshav qab zib muaj ntau dua li cov uas tsis muaj qhov kev kuaj mob no yuav muaj kev cuam tshuam cov mob khaub thuas ua pa thiab ntau yam kab mob fungal thiab kis.
Yuav kom cov suab thaj li ib txwm, nws tsis yog ib txwm txaus hloov pauv kev noj haus lossis kev noj haus txhua hnub. Nws tseem ceeb heev uas koj yuav tsum noj txhua yam tshuaj uas koj tus kws kho mob sau thiab ntsuas koj cov ntshav qabzib. Peb yuav tsum tsis txhob hnov qab tias kev kuaj pom tus kab mob mus ntev ua ntej yuav pab tiv thaiv kev mob phem rau tib neeg kev noj qab haus huv.
Txhawm rau cov ntshav qab zib cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum tau mus cuag txoj kev kho kom to taub. Hauv lwm lo lus, nws yog qhov yuav tsum tau ua raws txhua qhov kev pom zoo ntawm cov kws tshaj lij uas cuam tshuam tsis tsuas yog noj cov tshuaj kom tsim nyog, tab sis ua raws li kev noj zaub mov kom zoo thiab qee qhov kev tawm dag zog.
Cov cai ntawm khoom noj khoom haus zoo
Yog tias peb tab tom tham txog txoj hau kev twg sai thiab ua rau cov ntshav qab zib kom ntshav, ces qhov no yog kev noj tshuaj. Tab sis, yog tias nws yog qhov tseem ceeb kom kawm paub yuav ua li cas txhawb koj lub cev kom muaj kev nyab xeeb li sai tau, koj yuav tsum hloov kho kev noj haus.
Nws yog ib qho tseem ceeb heev uas yuav tau xaiv cov khoom noj uas tsis suav nrog qab zib. Nws yog ib qho tsim nyog yuav tau soj ntsuam nruj li cas glycemic Performance index ib qho khoom muaj; raws li qhov ntsuas no, tag nrho cov khoom tau muab faib ua peb pawg loj. Uas yog:
- rau cov khoom lag luam nrog GI siab;
- nrog theem nrab;
- nrog tus nqi tsawg.
Qhov khoom thib ib suav nrog cov khoom tsis ntau tshaj 50 kcal. Nws tuaj yeem yog cov khoom qab zib, muffin nrog qab zib, khoom qab zib lossis yuav luag txhua yam ntawm cov confectionery. Qhov ntsuas GI no tseem muaj nyob hauv cov nqaij rog, dej cawv, txhua yam ntawm cereal, hmoov nplej khoom noj, cov zaub mov yooj yim, thiab ntau lwm cov khoom lag luam. Koj tuaj yeem ntxiv tag nrho chav ua zaub mov nrawm rau cov npe no.
Hom zaub mov thib ob suav nrog 50 txog 50 kcal. Qhov no suav nrog cov cereals ntawm qee yam ntau yam - barley, barley lossis buckwheat nplej zom, xua thiab liab. Ib tus lej ntawm cov txiv hmab txiv ntoo nrog cov txiv ntseej tseem muaj.
Raws li rau qhov kawg taw tes, cov khoom lag luam nrog GI tsawg muaj ntawm 10 txog 40 units. Cov no yog nqaij tsawg, txhua cov zaub thiab txiv hmab txiv ntoo noj hauv cov nqaij nyoos, nqaij nruab deg thiab cov zaub mov muaj roj tsawg.
Txhawm rau cov ntshav qab zib ib txwm, cov kws kho mob pom zoo kom cov neeg mob cais tawm cov zaub mov uas muaj GI siab los ntawm lawv cov zaub mov noj, koj yuav tsum tsom rau cov khoom noj uas suav nrog cov khoom los ntawm cov npe kawg.
Cov kws kho mob pom zoo li cas rau txo cov piam thaj?
Ntxiv nrog rau cov lus qhia uas tau piav qhia saum toj no, cov kws kho mob tau pom zoo ua kom lawv cov neeg mob nce cov zaub mov mus rau tsib txog rau xya zaus hauv ib hnub, lawv yuav tsum noj zaub mov me me. Txoj kev ua no tso cai rau koj kom rov ua txhua txoj kev zom zaub mov hauv lub cev kom sai thiab ua kom tsawg dua qhov muaj feem ntawm cov rog rog thiab ua kom cov ntshav qab zib.
Txhawm rau cov ntshav no, cov kws tshaj lij muab lwm cov lus qhia rau txo cov ntshav qab zib. Uas yog:
- pom zoo kom haus li ob liv dej nyob hauv ib hnub;
- ua kev tawm dag zog lub cev kom tsis tu ncua;
- saib xyuas koj qhov hnyav;
- ntxiv Jerusalem artichoke rau koj cov khoom noj, tab sis tsis suav cov qos yaj ywm;
- hloov cov kas fes ntuj, xaiv chicory;
- pw txaus sijhawm;
- zam kev ntxhov siab;
- tsis tu ncua ntsuas ntshav qab zib siv cov ntsuas ntshav qabzib.
Peb yuav tsum tsis txhob hnov qab tias hauv cov poj niam xws li kev kuaj mob yog ib txwm nrog los ntawm kev hloov pauv ntau yam muaj zog. Lawv tuaj yeem cuam tshuam cov poj niam noj qab haus huv thiab ua rau muaj ntau yam kabmob.
Txhua tus yuav tsum kuaj xyuas lawv cov ntshav qab zib kom qis. Tshwj xeeb tshaj yog thaum nws los txog rau tus neeg mob laus dua plaub caug xyoo. Lawv yuav tsum tau soj ntsuam tshwj xeeb nyob sab hauv ntawm cov tuam tsev kho mob. Cov hluav taws xob zoo tib yam electrochemical glucometer tseem yuav tuaj yeem qhia qhov txawv txav, yog tias muaj. Yog tias cov cuab yeej ua kom pom tias cov piam thaj nyob siab dua 10 mmol ib litre, tom qab ntawd koj yuav tsum tau mus ntsib tus kws kuaj xyuas endocrinologist sai.
Nws muaj ib lub rooj tshwj xeeb ntawm qhov tseem ceeb tsim nyog rau cov ntshav qab zib rau ib pawg ntawm cov neeg mob.
Nrog rau txoj kev noj haus zoo, koj yuav tsum xaiv cov npe ntawm cov khoom lag luam tom qab sab laj nrog koj tus kws kho mob ua ntej. Nws yog qhov tsim nyog kom tshem tawm cov kev hloov pauv hauv lub cev thiab tom qab uas hloov koj cov zaub mov noj.
Nws yuav tsum nco ntsoov tias ntxiv rau cov ntshav qab zib, tus neeg mob yuav muaj lwm yam kab mob uas tsis kam noj ib qho zaub mov tshwj xeeb tuaj yeem ua rau muaj kev phom sij loj rau kev noj qab haus huv.
Dab tsi yuav tsum tau hloov pauv hauv cov khoom noj?
Hauv Is Taws Nem muaj ntau cov vis dis aus nrog cov lus pom zoo los ntawm cov kws paub tseeb txog endocrinologist uas muab cov lus qhia ua kom tus mob ntshav qab zib tuaj yeem hloov nws txoj kev ib txwm nyob.
Yog tias koj ua raws li cov lus pom zoo no, koj tuaj yeem ua tiav cov piam thaj nyob hauv qab sai thiab qhov tshwm sim yuav ruaj khov.
Koj yuav tsum tau pib nrog kev noj zaub mov noj. Peb yuav tsum tsis txhob hnov qab txog cov kev sib tw ncaws pob. Mus taug kev hauv huab cua ntshiab yuav pab kom koj noj qab haus huv rov qab nyob li qub.
Koj yuav tsum kawm kom tsis txhob ntshai. Koj yuav tsum tau sim tsis txhob txhawj vim muaj ntau yam teeb meem thaum ua haujlwm lossis lwm yam teeb meem. Kev ntxhov siab muaj qhov tsis zoo rau kev noj qab haus huv ntawm ib tus neeg, tsis yog tus nws muaj teeb meem ntshav qab zib.
Ua lub neej noj qab nyob zoo, koj yuav tsum tau sim soj ntsuam txoj kev pw tsaug zog kom yog - mus pw ntxov, tshwj xeeb yog koj xav sawv ntxov ntxov.
Npias, zaub mov ceev thiab lwm yam zaub mov qua ntxig yuav tsum tau muab pov tseg tam sim ntawd.
Peb yuav tsum tsis txhob hnov qab tias tus nqi qis heev ua rau tsis zoo rau tib neeg kev noj qab haus huv. Yog li, kev ntsuas ntsuas tsis tu ncua ntawm qhov ntsuas no yuav pab tshem tawm qhov ua tau sai ntawm cov ntshav qog ntshav ntxiv.
Yog tias ntau tus neeg paub txo qis ntshav qab zib, ces txhua tus tsis paub yuav ua li cas nce nws. Hauv qhov xwm txheej no, nws yuav tsum hu rau kws kho mob tam sim ntawd thiab ntseeg lawv txoj kev paub thiab kev paub dhau los. Tab sis yog tias qhov ntsuas poob qis me ntsis thiab ib tus neeg hnov zoo nkauj zoo, ces koj tuaj yeem nce qib qab zib nrog qee yam khoom noj. Nws tuaj yeem yog:
- zib ntab;
- qab zib qab zib;
- ob peb dia suab thaj diluted hauv ib khob dej;
- txiv hmab txiv ntoo uas muaj piam thaj.
Txhua qhov zoo ib yam, koj tsis tuaj yeem ua yam tsis muaj kev sab laj ntxiv nrog kws kho mob.
Tsuas yog tus kws paub tshwj xeeb muaj peev xwm suav tias qhov twg yog qhov tseeb uas ua rau qhov qis ntawm cov piam thaj hauv cov ntshav ntawm tus neeg mob tshwj xeeb.
Lwm txoj kev kho mob
Raws li tau hais los saum toj no, cov khoom lag luam uas ua rau cov ntshav qab zib cov ntshav qab zib yuav pab kom tus neeg mob muaj lub dag zog zoo.
Raws li tsis muaj ib txoj kev tshawb nrhiav los ntawm cov kws tshaj lij hauv ntiaj teb pom, kev noj haus pub rau koj ua kom rov qab txiav thiab txiav ib txwm ua rau tag nrho cov txheej txheem hauv lub cev hauv lub cev.
Mob ntshav qab zib tuaj yeem tswj hwm nrog kev kho mob ib txwm muaj. Muaj ob peb cov zaub mov txawv uas yuav pab tau kov yeej tus kab mob nrog kev pab ntawm lwm cov tshuaj.
Ib qho nrov tshaj plaws yog tias cov neeg mob hauv pab pawg no tau qhia kom haus cov sauerkraut kom ntau li ntau tau. Qhia qhov ua tau zoo, kua txiv sauerkraut nws yooj yim heev rau kev npaj. Zoo, lub ntsiab ua ke nws tus kheej kuj tseem pheej yig.
Lwm txoj hauv kev kho mob ntshav qab zib yog kom noj tshuaj tshwj xeeb tinctures thiab decoctions ua rau lub hauv paus ntawm cov tawv ntoo tawv ntoo, mulberry hauv nws daim ntawv ntshiab yog qhov tseem ceeb heev.
Muaj ntau cov zaub mov txawv uas pab txo cov ntshav qab zib kom ua tau txiaj ntsig zoo. Muaj qee leej siv tau zoo heev.
Cov zaub mov kho mob nrov tshaj plaws yog raws li nram no:
- Txais tos ntawm sauerkraut kua txiv. Nws siv tas li tso cai rau koj txhim kho cov teeb meem dav dav thiab normalize metabolism. Haus kua txiv rau ob lub lim tiam, 1 khob 30 feeb ua ntej noj mov, txog 3 zaug hauv ib hnub.
- Noj ib lub decoction ntawm taum nplooj. Haus nws hauv ½ khob 30 feeb ua ntej noj mov, 4 zaug ib hnub twg rau 3-4 lub hlis.
- Txais txais ntawm ib lub decoction ntawm taum nplooj, oat nyom thiab blueberry nplooj rau ib hlis tuaj yeem txo qab zib. Nws tau ntsuas hauv 1/3 khob 30 feeb ua ntej noj mov.
- Horsetail pestles yog qhov zoo rau kev okroshka lossis zaub xam lav. Lawv tuaj yeem xyaw nrog ntsuab sorrel, dos thiab nplooj dandelion. Hnav khaub ncaws nrog cov dej qab ntsev nrog cov roj ntsha uas muaj qab zib los yog kefir.
Yog tias koj ua raws li cov lus qhia ntawm kev noj zaub mov kom zoo, koj tuaj yeem kov yeej tus kab mob no sai, lossis tsawg kawg tiv thaiv nws cov kev mob ntxiv.
Cov khoom noj qab zib nyob hauv qab cov ncauj lus kom ntxaws hauv cov yeeb yaj kiab hauv tsab xov xwm no.
