Cov neeg mob ntshav qab zib feem ntau tsis tuaj yeem tau txais cov txiaj ntsig zoo thiab ntxhia pob zeb hauv lub cev uas lawv xav tau hauv lawv lub cev.
Qhov laj thawj rau tus mob no yog kev noj haus tsis tu ncua, nyob rau hauv uas muaj ntau cov khoom lag luam muaj nyob hauv daim ntawv txwv lossis tsis suav nrog.
Txhawm rau them nyiaj rau qhov tsis muaj vitamins thiab ntxiv dag zog rau kev tiv thaiv tiv thaiv kab mob tsis muaj zog los ntawm tus kab mob hauv cov xwm txheej zoo li no, kev siv cov tshuaj lom neeg tshwj xeeb ntxiv rau kev tiv thaiv (BAA) thiab kab kawm muaj peev xwm pab tau.
Cov kws kho ntshav qab zib xav tau noj cov vitamins?
Cov ntxhia thiab kab kawm muaj qhov tsim nyog rau txhua tus neeg, yam tsis muaj tshwj. Cov neeg mob ntshav qab zib xav tau lawv heev tshaj plaws.
Vim tias qhov xwm txheej ntawm tus kab mob, cov neeg no raug yuam kom ua raws li qee qhov kev noj haus, uas tuaj yeem ua rau hypovitaminosis nrog ib qho tsis muaj peev xwm ntawm cov khoom siv muaj ntxhia, lossis tseem muaj cov npe tag nrho, tus yam ntxwv ntawm tus mob no.
Lawv tsis nyob hauv lub cev tuaj yeem ua rau muaj kev cuam tshuam ntawm tus kabmob sai sai thiab kev txhim kho ntawm ntau yam mob nyhav (nephropathy, polyneuropathy, retinopathy, thiab lwm yam kev phom sij). Feem ntau, cov neeg muaj insulin-tiv thaiv hom mob yog ntsib nrog qhov tsis txaus ntawm cov kab kawm.
Txhawm rau kom tswj tau cov piam thaj thiab insulin ua ke hauv lub cev, cov neeg mob yuav tsum noj cov vitamins hauv cov ntsiav tshuaj, uas muaj nyob hauv ntau hom kev lag luam.
Kev siv kev noj haus ntxiv:
- txhim kho tus neeg mob qhov mob kom zoo dua qub;
- pab rau kev rov kho ntawm yuav luag txhua cov txheej txheem metabolic;
- tsim los rau qhov tsis muaj kab kawm.
Nws yog ib qho tsim nyog yuav tsum xaiv cov tshuaj ua ke nrog cov kws kho mob koom nrog, uas tseem yuav tsum ua tib zoo suav nrog cov teeb meem cuam tshuam nrog cov kab mob hauv qab.
Qhov tseem ceeb ntawm Hom 1 Ntshav Qab Zib
Qhov nyuaj ntawm cov ntsiab lus tseem ceeb rau cov neeg mob hom 1 yuav tsum raug xaiv coj mus rau hauv tus account txhua hnub kev txhaj tshuaj ntawm cov tshuaj insulin, yog li kom tsis txhob ua rau lawv cov kev ua phem.
Hauv qhov no, cov kws tshuaj yog cov yuav tsum tau ntxiv hauv cov zaub mov kom txo qis ntawm cov teeb meem sai.
Sau cov kab tseem ceeb rau cov khoom siv rau cov neeg mob insulin:
- Vitamin A. Nws pab tswj kev pom tseeb thiab tiv thaiv tawm tsam qee yam kabmob uas txhim kho thaum rhuav tshem ntawm cov tshuaj retina;
- Vitamin C. Nws pab ua kom cov hlab ntshav muaj zog, txo kev pheej hmoo ntawm kev ua kom nyias nyias;
- Vitamin E. Cov khoom no pab txo cov tshuaj insulin;
- Cov vitamins ntawm pab pawg B. Cov ntsiab lus no yog qhov tsim nyog los tswj lub cev thiab ua kom ntau nws txoj kev txuag ntawm kev rhuav tshem;
- Kab laum cov khoom muaj chrome. Lawv pab txo lub cev qhov xav tau rau qab zib kom tsawg thiab khoom noj hmoov, uas yog tsim nyog rau kev noj zaub mov zoo.
Qhov xav tau ntawm cov khoom noj kom yuag:
- kev nyab xeeb ntawm kev siv - nws raug nquahu kom xaiv cov chaw tsim tshuaj, tshuaj lub sijhawm;
- tsawg heev ntawm cov kev mob tshwm sim;
- cov tshuaj yuav tsum tau tsim los ntawm cov nroj tsuag;
- Cov khoom muaj ntawv pov thawj thiab ua tau raws cov qauv.
Ntxiv nrog rau cov tshuaj noj tau npaj, nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom suav nrog hauv lawv cov zaub mov kom tau ntau tshaj plaws ntawm cov khoom noj uas muaj vitamins, suav nrog kev noj haus.
Cov kab ntawm cov npe khoom muaj cov khoom tsim nyog:
| Yam lub npe | Cov Khoom Qhia |
|---|---|
| Tocopherol (E) | Nqaij qaib daim siab lossis nqaij nyug, nqaij ua khoom noj, hom qoob mog, kua mis |
| Riboflavin (B2) | Lub siab hau, cov zaub mov ua noj (buckwheat), nqaij, tsis muaj rog hauv tsev cheese, tsis muaj nceb |
| Thiamine (B1) | Cov nplej nplej (twb txhaws), ceg, nqaij qaib lossis nqaij nyug siab, noob paj noob hlis |
| Pantothenic Acid (B5) | Oatmeal, zaub paj dawb, taum pauv, caviar, hazelnuts |
| Niacin (B3) | Nplooj siab, buckwheat, nqaij, mov ci |
| Folic Acid (B9) | Ceps, broccoli (hauv ib daim ntawv twg), hazelnuts, horseradish |
| Calciferol (D) | Cov khoom noj siv mis, butter (qab zib), caviar, zaub txhwb qaib tshiab |
| Cyanocobalamin (B12) | Mob siab, rog cheese tsis muaj rog, nqaij nyuj |
Tus mob ntshav qab zib hom 2 twg xav tau?
Ib qho teeb meem tshwm sim rau cov tib neeg uas muaj mob ntshav qab zib hom 2 yog rog dhau lossis rog dhau. Cov khoom siv sib tov ntawm cov tshuaj yuav tsum tau xaiv rau cov neeg mob zoo li no, suav nrog cov yam ntxwv no.
Daim ntawv teev cov ntsiab lus pom zoo:
- Vitamin A - txo qis kev pheej hmoo ntawm cov teeb meem tshwm sim los ntawm ntshav qab zib, rov qab tsim cov ntaub so ntswg uas twb puas lawm;
- Vitamin B6. Lub caij pab ua kom tsim cov txheej txheem ntawm cov protein metabolism;
- Vitamin E - tiv thaiv cov hlwb thiab ntxiv rau lawv nrog oxygen. Ntxiv mus, qhov kev ua haujlwm no maj mam txo qis ntawm oxidation ntawm cov rog;
- Vitamin C - txuag lub siab mob hlwb los ntawm kev puas tsuaj;
- Vitamin B12 - cov roj cholesterol tsawg.
Cov neeg rog rog raug qhia kom noj cov vitamins ntau uas muaj cov khoom hauv qab no:
- zinc - normalizes kev ua haujlwm ntawm xws li hloov khoom nruab nrog raws li lub txiav, nyob rau hauv nce load hom;
- magnesium - normalizes qib ntawm lub siab, txhim kho lub siab ua haujlwm, thiab nrog tus lej vitamin B nws muaj peev xwm nce insulin rhiab heev hauv hlwb;
- chromium - pab txo cov ntshav qabzib tseem ceeb;
- manganese - txhawb kev ua haujlwm ntawm cov hlwb tsim cov tshuaj insulin;
- lipoic acid - tiv thaiv kev tuag ntawm cov leeg kawg.
Kev txheeb xyuas ntawm cov tshuaj vitamin zoo tshaj
Cov tshuaj ua kom muaj txiaj ntsig tsis muaj kab hauv lub cev tuaj yeem pom muaj nyob hauv txhua qhov chaw muag tshuaj. Lawv sib txawv hauv kev muaj pes tsawg leeg thiab suav nrog ntau pawg sib txawv ntawm cov zaub mov muaj txiaj ntsig, thiab feem ntau kuj sib txawv hauv cov nqi sib txawv.
Cov npe ntawm cov kab keeb nrov hauv cov ceg:
- "Doppelherz Khoom Siv Ntshav Qab Zib";
- "Tshavkaws Tshuaj Ntshav Qab Zib";
- Verwag Pharma;
- "Ua raws li Mob Ntshav Qab Zib";
- "Cov Lus Qhia" Calcium D3 ".
Doppelherz Khoom Cuab Yeej Ntshav Qab Zib
Cov tshuaj yog ib qho kev ua tiav tiav nrog muaj 4 cov zaub mov tseem ceeb (chromium, zinc, magnesium thiab selenium) thiab 10 vitamins. Lub complex tau tsim los ntawm cov kws tshwj xeeb rau cov neeg muaj ntshav qab zib. Qhov ntxiv no rau cov zaub mov tseem ceeb pab txhawb kev txhim kho cov metabolism hauv cov neeg mob, uas tuaj yeem txhim kho lawv qhov mob.
Cov tshuaj muaj txiaj ntsig zoo rau kev tiv thaiv hypovitaminosis thiab tuaj yeem txo qhov kev pheej hmoo ntawm mob ntshav qab zib. Qhov ntxiv ntxiv pab ua kom muaj zog tiv thaiv thiab nres cov txheej txheem uas ua rau kev puas tsuaj ntawm cov leeg hlwb. Ib qho loj ntxiv ntawm kev noj zaub mov ntxiv yog qhov tsis muaj kev phiv, yog li ntawd nws tau pom zoo ntau rau cov neeg mob uas muaj cov kabmob sib txawv.
Cov tshuaj muaj nyob hauv daim ntawv foos. Nws yog txaus kom haus 1 ntsiav tshuaj hauv ib hnub. Lub sijhawm siv ntawm kev pom zoo kom noj yog 1 hlis.
Tus nqi ntawm cov tshuaj sib txawv ntawm 220 txog 450 rubles, nyob ntawm seb muaj pes tsawg ntawm cov ntsiav tshuaj muaj nyob hauv pob (30 lossis 60 daim).
Mob ntshav qab zib niam ntawv
Cov tshuaj ntxiv suav nrog 9 cov zaub mov, nrog rau 13 cov vitamins uas pab tiv thaiv kev txhim kho ntawm cov kev mob ntshav qab zib hnyav.
Tseem ceeb ntawm cov tshuaj:
- txo cov suab thaj thiab txhim kho qhov muag pom;
- normalizes carbohydrate metabolism hauv lub cev tsis muaj zog;
- Nws ua tau zoo heev thaum siv thaum nyuam qhuav pib mob hlwb retinopathy, zoo li mob neuropathy.
"Cov Qog Kab Mob Ntshav Qab Zib" tau pom zoo kom noj 1 lub tshuaj ib hnub rau 1 hlis. Txhua pob ntawv muaj 60 ntsiav tshuaj. Tus nqi ntawm cov vitamin complex yog li 300 rubles.
Verwag Pharma
Lub complex muaj 11 cov vitamins thiab 2 kab kawm, uas yog cov tseem ceeb rau cov neeg muaj ntshav qab zib. Cov tshuaj pab ua rau tsis muaj haujlwm ntawm cov haujlwm tseem ceeb xws li poob siab thiab lub plawv dhia.
Cov vitamins rau cov ntshav qab zib ua los ntawm Verfag Pharma yog muag hauv cov pob uas muaj 30 lossis 90 ntsiav tshuaj. Lub chav kawm ntawm kev kho mob nrog lub complex yog 1 hlis. Tus nqi yog ntawm 250 txog 550 rubles.
Cov Lus Qhia Txog Mob Ntshav Qab Zib
Cov tshuaj yog zaub mov noj, uas muaj 14 cov vitamins, 4 cov zaub mov, nrog rau cov folic thiab citric acid. Cov tshuaj ntawm cov tshuaj no muaj txiaj ntsig zoo hauv kev tiv thaiv kabmob ntshav qab zib mob microangiopathy. Qhov no yog ua tiav los ntawm cov txiaj ntsig zoo ntawm kev ncig xyuas ib ncig. Txhawm rau kom tau txais cov txiaj ntsig tau piav qhia, nws txaus txaus rau ib ntu kawm ib hlis twg (1 ntsiav tshuaj hauv ib hnub).
Cov tshuaj pabcuam muaj nyob rau hauv cov pob uas muaj 30 ntsiav tshuaj. Nws tus nqi yog kwv yees li 250 rubles.
Kev soj ntsuam ® Calcium D3
"Complivit® Calcium D3" yog qhov kev npaj ua ke nrog tus naj npawb ntawm cov ntsiab lus tseem ceeb uas muaj nyob hauv nws qhov muaj pes tsawg leeg.
Noj cov tshuaj no txhim kho cov mob ntawm cov hniav thiab cov ntshav coagulability, nce pob txha ceev.
Cov tshuaj no tuaj yeem siv los ntawm ob tus neeg laus thiab menyuam yaus tom qab 3 xyoos. Ua ntej siv lawv, koj yuav tsum sab laj nrog tus kws endocrinologist los txiav txim seb cov twg yog qhov zoo tshaj rau tus neeg mob tshwj xeeb, vim kev noj zaub mov muaj xws li sucrose thiab cov ntxhiab tsw qab. Qhov ntau npaum ntawm cov tshuaj yuav tsum tau sab laj nrog koj tus kws kho mob.
Cov pob tuaj yeem muaj los ntawm 30 txog 120 ntsiav tshuaj. Tus nqi yog los ntawm 160 txog 500 rubles.
Tshuaj zoo li Vitamin
Ntxiv rau qhov nrov ntawm cov khoom siv me me (microelements) rau cov tib neeg uas muaj mob ntshav qab zib, nws tseem ceeb heev uas yuav tsum tau cov tshuaj muaj vitamin.
Cov no suav nrog:
- Vitamin B13. Lub caij pabcuam pab cov normal protein synthesis, pab ua kom lub siab ua haujlwm zoo;
- Vitamin H. Ib qhov kab tsim nyog yog qhov yuav tsum tau ua kom txhua tus txheej txheem tshwm sim hauv lub cev tsis muaj zog;
- Daim duab. Lub ntsiab yog xav tau txhawm rau txhim kho cov ntshav ncig thiab ua kom cov leeg muaj zog;
- Choline. Cov khoom lag luam xav tau los ua kom cov kev ua si ntawm lub hlwb thiab lub paj hlwb, nrog rau kev ua kom zoo dua qub;
- Inositol. Cov tshuaj yuav ua rau kom cov roj (cholesterol) tsawg dua thiab rov ua lub siab ua haujlwm zoo.
Cov khoom siv video hais txog cov khoom siv tseem ceeb ntawm cov vitamins rau cov ntshav qab zib:
Nws yog ib qho tseem ceeb kom nkag siab tias kev noj zaub mov ntawm cov neeg mob ntshav qab zib yuav tsum tsim kom tsim nyog txhawm rau txhawm rau muaj feem ntau ntawm cov txiaj ntsig cov txiaj ntsig zoo. Vitamin complex yuav tsum tau tsuas yog nyob rau hauv thiaj li yuav txhim kho cov nyhuv ntawm kev noj qab nyob zoo, thaum muaj ntau yam ntuj tso los ntawm cov as-ham pub rau noj nyob rau hauv tsawg tsuas.
