Cov piam thaj xim av yog ib qho khoom lag luam ua los ntawm cov pas nrig. Ib qho xim tshwj xeeb tau tshwm sim vim yog qhov ua tsis tiav thiab tsis ntxuav. Cov piam thaj xim daj zoo, uas nyob ntawm txee ntawm peb cov khw muag khoom, tshwj xeeb mas tau nqa los ntawm Australia, Mauritius, Latin America. Cov piam thaj Cane tuaj yeem yog dawb - qhov no txhais tau tias nws yog qhov ua kom huv.
Ntau yam sib txawv ntawm cov suab thaj no feem ntau sib txawv hauv kev saj, tab sis vim yog cov tshuaj lom cov zib suab thaj, pas nrig zib suab thaj, cov khoom muaj cov qab ntxiag caramel aroma thiab saj. Txheeb xyuas cov khoom kom zoo, nws yuav tsum yaj nyob hauv dej, qab zib zoo yuav tsis poob xim. Yog tias lub teeb liab dawb tswm rau hauv qab thiab dej hloov ua xim av, qhov no txhais tau hais tias cov khoom yog dag.
Dab tsi yog qhov zoo ntawm cov khoom lag luam
Muaj cov cim qhia los ntawm cov xim av uas muaj suab thaj yog qhov txawv - qhov no yog qhov kev tsom ntawm cov suab thaj thiab qhov loj ntawm cov kua muaju. Qhov ntsuas ob yog, kom sib txawv, qhov tseem ceeb rau kev ua noj. Lub iav loj loj yog siv rau cov ntawv qhia ua kua nrog cov kua ntau, ua rau kev kho cua sov. Cov qab zib crystalline zoo yog pom zoo rau qhov npaj haus dej txias, pastries, ci ci. Cov tsos tsaus dua qab zib, ci dua saj, muaj ntxhiab.
Txhua yam ntawm cov khoom lag luam muaj cov carbohydrates yooj yim, nws cov ntsiab lus calorie yog qhov ntau, yog li cov piam thaj tau noj tsawg. Yog tias ib tug neeg tau mob ntshav qab zib, nws yuav tsum tau muab nws pov tseg kom tag.
Cov piam thaj muaj ntau cov kab lus thiab cov zaub mov, lawv muaj ntau dua li cov piam thaj dawb. Txawm li cas los xij, qhov nyiaj no tsis tuaj yeem piv nrog cov txiaj ntsig zoo hauv ntuj zib ntab thiab txiv hmab txiv ntoo qhuav. Raws li koj tuaj yeem pom, xws li cov khoom lag luam tsis muaj peev xwm nqa cov txiaj ntsig tshwj xeeb, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Muaj peev xwm hloov cov piam thaj tuaj yeem hloov nrog cov piam thaj tsis tu ncua? Heev, tab sis nrog hyperglycemia qhov no yog qhov tsis txaus ntseeg, muaj piam thaj tsis txaus siab. Dab tsi tuaj yeem hloov cov piam thaj xim av nrog?
Txiv hmab txiv ntoo qhuav, maple phoov, zib ntab
Tus mob ntshav qab zib tseem yuav tsum tsis txhob noj cov piam thaj ua kom zoo lossis qab qab zib. Hloov chaw, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav, kua zaub, stevia, zib ntab lossis zib suab thaj.
Yog tias cov metabolism hauv cov zaub mov tsis sib haum, prunes, figs, qhuav apricots, raisins raug tso cai rau noj, tab sis tsis hnov qab txog kev noj tshuaj. Cov txiv hmab txiv ntoo tau noj nrog tom nrog tshuaj yej, lawv raug tso cai siv rau kev npaj noj ntawm kev noj haus. Muaj tseeb, cov txiv hmab txiv ntoo qhuav muaj ntau ntawm fructose, yog li lawv muaj cov ntsiab lus siab calorie.
Hloov pauv, maple phoov siv. Nws yog qhov zoo tsim ua kev hloov rau qab zib hauv tshuaj yej, confectionery, phoov ntxiv rau cov zaub thiab nqaij tais. Muaj dextrose nyob rau hauv cov khoom, nws yog tus yam ntxwv tsis muaj calorie tsawg.
Qhov zoo tshaj plaws hloov rau qab zib yog zib ntab ntuj:
- nws muaj cov naj npawb ntawm cov khoom tseem ceeb;
- tsis nce glycemia hauv ntshav qab zib;
- txhim kho kev tiv thaiv tiv thaiv kab mob.
Nws muaj ntau hom zib ntab, nyiam tshaj plaws linden, acacia, buckwheat thiab paj. Zib ntab yuav hloov qab zib, tab sis muaj ntau calories nyob rau hauv nws, uas yuav tsum nco ntsoov ua.
Ntxiv rau, kev txhim kho kev ua xua tsis suav nrog.
Jerusalem artichoke, maltose phoov, qab zib
Lwm cov khoom lag luam uas hloov xim av thiab qab zib dawb yog Jerusalem artichoke rhizome phoov. Lawv tuaj yeem tau nrog cov ncuav qab zib, mis porridge, ntxiv kua rau kas fes, tshuaj yej, ua kom dej cawv los ntawm nws.
Yog tias peb xav txog txhua yam khoom qab zib, kua qab zib muaj qis glycemic Performance index (tshwj tsis yog stevia), cov kab mob ntshav qab zib tuaj yeem siv nws yam tsis ntshai. Qab zib hloov xim yog xim zoo nkauj xim av, zib ntab. Nws raug nquahu kom tsis txhob succumb mus rau qhov siab kub kom muaj peev xwm khaws cia txhua yam khoom muaj txiaj ntsig zoo, cov vitamins.
Lwm txoj hauv kev xaiv zoo rau cov qab zib yog maltose phoov, nws tau los ntawm cornmeal. Cov khoom lag luam yog siv dav hauv kev lag luam khoom noj khoom haus:
- hauv kev tsim cov khoom noj muaj roj, menyuam yaus cov khoom noj;
- hauv brewing;
- hauv winemaking;
Zib suab thaj hauv tsev ntxiv rau ib yam khoom lag luam, khoom qab zib thiab cov tuav qab zib.
Cov khoom noj khoom haus tuaj yeem pom zoo suav cov xibtes qab zib hauv cov zaub mov noj, cov khoom no tau los ntawm xibtes ntoo inflorescences. Xws li cov khoom lag luam zoo ib yam li txiv kab qab zib uas yog ua tau; nws yog siv tas li hauv cov zaub mov ntawm Thaib, Is Nrias teb, thiab Nyab Laj. Nyob hauv peb lub teb chaws, nws tau suav hais tias yog kab txawv, nws yog qhov kim heev.
Fructose
Kiv cua ntawm cov khoom noj qab zib tuaj yeem siv cov fructose, tab sis cov khoom muaj ob qho tib si thiab pluses. Qhov zoo ntawm cov khoom yog glycemic qis, nce zog tus nqi. Cons hu qeeb qeeb ntawm lub siab puv ntoob, ib qho kev ntxim nyiam ntawm kev txhim kho cov kab mob plawv thiab vascular, kev txuam nrog cov rog visceral.
Kev siv fructose, glycemic indices nce maj mam, nyob twj ywm hauv theem siab tau ntev. Cov tshuaj tawm hauv lub cev cia li maj mam dhau los, yuav luag nqus los ntawm daim siab lub cev, qhov twg nws hloov mus ua cov roj ntsha.
Txij li qhov kev xav ntawm tag nrho los maj mam, ib tus neeg tsis muaj qab zib, nws pib haus cov khoom ntau dua thiab ntau dua. Yog li ntawd, cov kabmob ntshav qab zib tau hla dhau nrog cov rog visceral, nws ua kom muaj kev rog ntau dua.
Stevia tshuaj ntsuab
Paraguay suav hais tias yog qhov chaw yug ntawm zib ntab nyom, tsob nroj muaj cov yam ntxwv tsis zoo, sab nraud nws yog nondescript, tab sis nplooj yog cov nplua nuj nyob hauv cov vitamins, minerals thiab qab zib. Nws yuav yog qhov tseeb dua los hais tias stevia yog qab zib ntau dua li dawb thiab xim av qab zib, ib qho txawv saj yog muab los ntawm cov tshuaj stevioside, nws yog nyob deb ntawm lub qab zib ntawm ntuj glycosides.
Stevia tuaj yeem muas tau hauv ntau hom, nws tuaj yeem ziab nplooj, hmoov, ntsiav tshuaj, rho tawm lossis tincture. Lub hav zoov ntawm cov nroj tsuag tuaj yeem cog rau ntawm nws cov windowsill, ntxiv rau tshuaj yej lossis dej qab zib raws li xav tau.
Nplooj ntawm zib ntab nyom tsis tsim nyog rau kev ua noj, nyob rau hauv rooj plaub no kev siv tshuaj los yog hmoov siv. Txwv tsis pub, lub loog ntawm cov tais yog puas.
Raws li koj tuaj yeem pom, cov ntau ntawm cov khoom lag luam uas tuaj yeem hloov cov xim av thiab qab zib dawb hauv cov ntshav qab zib yog tsis txaus ntseeg. Nws tuaj yeem yog cov khoom hauv ntuj lossis hluavtaws, nws tag nrho raws li cov ntsuas no:
- mob hnyav ntshav qab zib;
- pancreatic mob;
- glycemia qib;
- muaj cov ua xua;
- kws kho mob cov lus pom zoo.
Siv cov analogues ntawm cov ua kom qab zib, koj tuaj yeem noj cov zaub mov qab, tsis txhob tsis kam lees koj tus kheej cov khoom qab zib thiab khoom qab zib, thaum ua kom tus kab mob thiab tsis raug kev txom nyem los ntawm cov tsos mob ntawm lub cev zom zaub mov.
Tab sis aspartame qab zib hloov chaw yuav tsum tau tso tseg, nws tsuas ntxiv rau yog pes tsawg calorie cov ntsiab lus, qhov no yog qhov twg zoo rau xaus. Cov tshuaj ua rau muaj kev pheej hmoo mob cancer, mob ntshav qab zib zuj zus thiab kev hloov pauv ntawm hom ob hom pathology rau thawj.
Cov kev tsis zoo yuav txo lub zeem muag, hnov lus tsis zoo, mob taub hau, ntxhov siab thiab ntxhov siab. Nrog siv ntev, tsis muaj kev cuam tshuam kev puas tsuaj rau lub hlwb hlwb, mob plab peptic thiab hlwb qeeb qeeb yog pom.
Tus kws tshaj lij hauv kev yees duab hauv tsab xov xwm no yuav tham txog cov khoom qab zib.
