Mob ntshav qab zib mellitus yog kab mob pathological tshwm sim los ntawm kev ua tsis txaus ntawm cov neeg tsis muaj zog ntawm cov leeg nqaij hlav lossis ua txhaum qhov kev txiav txim ntawm cov tshuaj insulin. Tus kabmob xav kom tus neeg mob saib xyuas lawv cov glycemia txhua hnub, i.e. cov ntshav qab zib kom ntau. Nws yog cov naj npawb no uas txiav txim siab tag nrho kev noj qab haus huv ntawm tus mob ntshav qab zib, lub neej muaj sia, thiab muaj peev xwm tiv thaiv kev txhim kho ntawm cov mob hnyav thiab mob ntev.
Kev kho ntawm cov zaub mov ib leeg yog lub hauv paus ntawm txhua txoj kev kho. Tus neeg mob yuav tsum nkag siab tias muaj cov khoom lag luam tuaj yeem cuam tshuam txog qib qab zib, yog li nws zoo dua rau lawv tsis kam txais lawv. Lwm pab pawg ntawm cov khoom lag luam uas muaj cov ntsiab lus tsis tshua muaj calorie thiab maj mam nce glycemia, ntawm qhov tsis sib xws, raug pom zoo rau kev suav nrog cov zaub mov noj txhua hnub.
Cov zaub rau ntshav qab zib tsis yog tsuas yog pub, tab sis kuj yuav tsum. Tsab ntawv xov xwm tham txog cov zaub uas tuaj yeem noj nrog hom 1 thiab hom 2 kab mob, nrog rau cov zaub mov txawv rau cov zaub mov zaub, uas tuaj yeem dhau los ua cov khoom noj ntxiv rau txhua hnub tab sis kuj yog lub rooj noj mov zoo nkauj.
Hais txog zaub
Cov zaub mov no muaj cov khoom noj muaj fiber ntau thiab fiber ntau, uas yog, cov khoom noj carbohydrates ntau uas maj mam nce qab zib hauv cov hlab ntshav. Cov tshuaj yeeb dej caw no yog qhov tsim nyog rau kev ua haujlwm ntawm lub plab zom mov, txhawm rau ntxuav lub cev ntawm co toxins thiab co toxins. Ib qho ntxiv, cov muaj pes tsawg leeg zaub suav nrog:
- cov vitamins (ascorbic acid, beta-carotene, vitamin PP);
- micro thiab macro ntsiab (selenium, iodine, zinc, manganese, hlau, magnesium);
- pectins;
- organic acids.
Cov neeg nyob hauv txaj tau pab txhawb kev txhim kho ntawm kev ua haujlwm ntawm cov nruab nrog sab hauv, tiv thaiv kev txhim kho ntawm cov kab mob ntawm lub plawv thiab cov hlab ntsha, thiab muaj cov nyhuv antitumor. Lawv tuaj yeem noj nrog ntau hom:
- nyob rau hauv nyoos;
- stew;
- hau;
- pickled;
- pickled.
Zaub nyoos - ib qho ntawm cov kev xaiv rau suav nrog zaub hauv pluas noj
Tseem Ceeb! Cov zaub ntsuab raug siv los npaj thawj chav kawm, sab lauj kaub tais diav, zaub nyoos thiab khoom noj txom ncauj. Qee tus tuaj yeem ua khoom qab zib, khaws cia thiab txawm tias muaj kua txiv.
Cov kua zaub, kua txiv cawv, kua txiv tuaj yeem suav nrog kev noj zaub mov noj rau cov neeg mob ntshav qab zib tsis tas yuav ntshai, tshwj xeeb nrog hom kab mob 2, thaum cov ntshav qab zib qis dua tswj tsis tau zoo tshaj li cov tshuaj insulin kho rau hom 1 "kab mob qab zib". Kev nyab xeeb tau piav qhia tsis yog los ntawm qhov ntau ntawm cov fiber ntau hauv cov tshuaj muaj pes tsawg leeg, tab sis kuj los ntawm cov lej tsawg ntawm glycemic indices.
Siab GI
Pawg no suav nrog:
- npau npau carrots;
- beets;
- rab riam;
- pob kws;
- taub dag;
- qos yaj ywm hau.
Nws tsis yog yuav tsum tau tso pov tseg tag nrho cov neeg sawv cev no, nws tsuas yog tsim nyog los ua raws li qee txoj cai rau lawv siv. Piv txwv li, siv me me ntawm cov khoom lag luam rau kev ua noj, sib xyaw tsis nrog lwm cov carbohydrates, tab sis nrog cov protein, lub caij nrog me me ntawm cov zaub rog (txiv roj roj).
Tub yaj
Pab pawg neeg ntawm cov neeg nyob hauv no sawv cev los ntawm qos yaj ywm, qos qos thiab Jerusalem artichoke. Yog tias peb tham txog cov qos yaj ywm, cov kab mob ntshav qab zib yuav tsum zoo rau lawv tsau ua ntej noj. Cov txheej txheem no tso cai rau koj kom txo qis cov hmoov txhuv nplej siab hauv cov lus muaj pes tsawg leeg, uas yog kiag li tsis xav tau rau cov neeg mob. Cov kws qhia zaub mov pom zoo suav nrog hauv zaub mov tsis ntau tshaj 0.25 kg ntawm qos yaj ywm ib hnub, thiab hauv cov ntawv rwj. Cov khoom noj uas kib thiab kib yuav tsum tau muab pov tseg txhua yam.
Cov qos yaj ywm qab zib yog lub tuber nrog qis GI. Nws muaj cov vitamins C, A, E, B-series, kab kawm ntau. Cov khoom lag luam yog qhov zoo rau nws cov khoom tiv thaiv kev tiv thaiv, muaj peev xwm ua kom cov roj "tsis zoo", tswj lub qhov muag thiab pom kom pom tseeb, thiab cov xwm txheej ntawm daim tawv nqaij.
Tsuas yog qhov tsis zoo - cov khoom lag luam muaj oxalates, uas ua rau muaj kev tsim cov lej hauv ob lub raum, tso zis thiab lub zais zis. Nws yog qhov pab tau rau cov neeg mob ntshav qab zib kom ci cov zaub uas tsis tau txiav hauv ntawv ci ntawm qhov kub. Xws li daim ntawv qhia yuav tso cai rau koj kom koj tau txais ib lub tais uas tso cai rau siv los ntawm ob tus neeg laus thiab menyuam yaus.
Earthen pear lossis Jerusalem artichoke - ib qho zaub uas tuaj yeem cog tau txawm tias nyob hauv lub vaj pem hauv ntej pem hauv ntej ntawm lub qhov rais ntawm lub tsev
Jerusalem artichoke yog cov neeg sawv cev ntawm pab pawg, uas muaj peev xwm tswj xyuas cov ntshav qab zib. Cov neeg mob yuav tsum siv nws lub zog:
- kua txiv;
- zaub xas lav;
- khoom noj ua haus;
- fritters;
- mashed kua zaub.
Cov hauv paus qoob loo
Cov pab pawg muab cov khoom noj zaub ntsuab zoo rau ua ke. Xav txog qhov twg ntawm lawv yog qhov zoo rau tus mob ntshav qab zib, thiab uas yuav tsum tau tso tseg lossis txwv tsis pub siv ntau li ntau tau.
Rutabaga
Lwm lub npe yog "daj turnip". Cov khoom no nrov heev rau txawv teb chaws, tab sis me ntsis siv rau hauv kev noj haus ntawm Slavs. Cov nplua nuj tshuaj lom neeg ua rau rutabaga tsim nyog rau lub cev, tab sis nws GI tiv thaiv cov neeg mob ntshav qab zib los ntawm kev suav nrog cov zaub hauv lawv cov zaub mov noj. Qhov ntsuas yog 99 ntsuas, uas yog xyaum piv nrog cov piam thaj (nws GI yog 100).
Radish
Cov khoom muaj GI ntawm 15, uas txhais tau hais tias nws tuaj yeem suav nrog cov ntawv qhia kabmob ntshav qab zib nrog lub siab txias. Radish muaj qhov tshwj xeeb saj, uas muab piquancy rau zaub nyoos thiab qab los noj mov, yog li txo cov ntsev noj rau kev hnav khaub ncaws. Tsis tas li ntawd, tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom siv muaj txuj ci tseem ceeb muaj qhov muaj roj tseem ceeb uas tiv thaiv kev txhim kho cov kab mob ntawm lub plawv thiab cov hlab ntsha. Radish yog tus xa khoom noj ntawm cov vitamins, minerals, fiber mus rau lub cev ntawm cov neeg noj qab haus huv thiab mob.
Beetroot
Lub hauv paus qoob loo yog qhov txaus siab nyob rau hauv tias nws cov GI ntsuas sib txawv raws li kev kho cua sov. Beets nyoos muaj cov lej tsawg, tab sis hauv daim ntawv rhaub lawv nce mus rau ib txoj kab ntawm 65 ntu. Nrog rau cov tais diav raws li cov kab ua noj nyob rau hauv daim ntawv qhia zaub mov, koj yuav tsum tswj hwm qhov qib ntawm glycemia thiab kho cov lej ntawm qhov dej ntawm cov tshuaj insulin uas koj yuav tsum nkag los ua kev txhaj tshuaj.
Endocrinologist muaj cai haus txog 200 ml ntawm cov kua txiv ntawd ib hnub
Carrots
Cov qoob loo txuas ntxiv tom ntej, glycemic index ntawm cov jumps uas nyob hauv qab ntawm kev kho cua sov. Cov zaub nyoos tsis haum rau daim duab 35, rwj - 85. Cov tshuaj lom neeg hauv cov khoom yog sawv cev los ntawm cov tshuaj hauv qab no:
Kuv puas tuaj yeem noj zaub mov qab zib nrog ntshav qab zib- dej - koom nrog txhua txoj kev ua nyob rau hauv tib neeg lub cev, suav nrog metabolism;
- fiber ntau - txhawb kev ua haujlwm hauv lub xeev ntawm lub plab zom mov, ntxuav lub cev ntawm cov tshuaj tsis haum, maj mam nce cov lej glycemia;
- kab kawm - sawv cev los ntawm phosphorus, zinc, selenium, calcium thiab magnesium;
- beta-carotene - nyiam kev cuam tshuam pom kev pom tseeb, qhov mob ntawm daim tawv nqaij thiab cov qog ua kua;
- ascorbic acid - ntxiv dag zog rau cov tshuaj tiv thaiv, ua kom lub suab vascular nyob rau theem txaus, tiv thaiv lawv ntawm qhov tsis khov;
- Cov vitamins B yog qhov tseem ceeb "koom" hauv kev ua haujlwm ntawm lub paj hlwb.
Nrog rau "tus kab mob qab zib" nws yog qhov zoo dua kom noj cov zaub nyoos. Nws tuaj yeem yog cov khoom noj txom ncauj, zaub nyoos, kua zaub. Yog tias cov zaub uas xav tau hauv daim foos rau kev ua noj, nws zoo dua rau rhaub nws cais los ntawm lwm cov khoom xyaw, txias, tev thiab tsuas yog siv, piv txwv li, rau zaub stew.
Celery
Ib tus neeg sawv cev zoo tshaj plaws ntawm cov cag qoob loo tau tso cai rau ntshav qab zib. Nws tau ntev siv rau kev tawm tsam ntau cov kab mob thiab pathological (kev fab tshuaj, kev rog, atherosclerosis, neurotic ntshawv siab, thiab lwm yam).
Tus mob ntshav qab zib tuaj yeem siv cov zaub kav tsis yog ua khoom noj, tab sis kuj npaj tau qhov txuj ci tseem ceeb ntawm nws cov cag los yog nplooj. Hauv paus yuav tsum tau muab ntxuav kom huv huv, txhoov thiab xaiv 2 tbsp. Cov ntaub ntawv nyoos tau hliv rau hauv ib khob dej, muab tso rau ntawm lub qhov cub thiab ntais rau tsawg kawg ib nrab ib teev. Tom ntej no, koj yuav tsum tshem tawm cov kua zaub, lim. Noj 50 ml ntawm cov tshuaj kho cov dej haus 3 zaug ib hnub.
Celery hauv paus tuaj yeem siv los ua zaub nyoos, kua zaub ntshiab, zaub kua txiv
Pob Tsuas
Cabbage tsev neeg suav hais tias yog lub tsev khaws khoom noj ntawm cov vitamins, minerals, pectins, organic acids thiab zaub mov fiber ntau, uas yog tsim nyog rau cov ntshav qab zib. Cov zaub ntawm cov pab pawg no muaj cov ntsiab lus tsis muaj calorie thiab cov lej glycemic index tsawg, txhais tau tias lawv tuaj yeem noj nrog "kab mob qab zib".
- Cov zaub qhwv dawb yuav pab txo qhov hnyav hauv lub cev, ua kom lub plab zom mov, txo cov ntshav qab zib, ua kom cov ntshav qis dua qub.
- Taub hau rov qab - nce lub suab nrov ntawm cov hlab ntsha, tshem tawm lawv qhov tsis zoo, tswj lub siab pom tseeb, nres qhov tsis zoo ntawm hluav taws xob rau tib neeg lub cev.
- Zaub pob - pom zoo rau cov ntshav tsawg (hemoglobin), atherosclerotic txhab ntawm cov hlab ntshav, muaj cov khoom tiv thaiv thiab mob cancer.
- Cauliflower - tiv thaiv tus neeg mob lub cev los ntawm kev kis kab mob thiab kis kab mob, ntxiv dag zog rau kev tiv thaiv kev tiv thaiv, muaj feem cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv.
- Zaub cob pob - rov qab ua cov kev zom zaub mov, ntxiv kho qhov mob ntawm tus neeg mob los ntawm cov leeg tsis zoo, tiv thaiv cov hlav qog, tshem tawm cov ntsev ntawm cov hlau nyhav.
Tseem Ceeb! Tsis tas li, cov ntshav qab zib tau qhia kom haus kohlrabi. Qhov no yog subspecies ntawm zaub qhwv, 100 g uas tuaj yeem muab rau tus neeg nrog kev noj haus txhua hnub ntawm vitamin C.
Kohlrabi tiv thaiv qhov tshwm sim ntawm edema ntawm qhov qis qis, vim nws tshem tawm cov kua dej ntau dhau ntawm lub cev, txo cov kab mob pathological, txhawb nqa lub xeev tsis zoo ntawm hepatocytes thiab pancreatic hlwb. Zaub pob yog pab rau kev tiv thaiv kab mob, ntxuav cov hlab ntshav ntawm atherosclerotic tso nyiaj. Nws yog ib qho tseem ceeb uas yuav tsum tau siv rau cov poj niam cev xeeb tub thiab menyuam yaus, vim qhov tseeb tshuaj lom neeg cov zaub ua kom lub ntsej muag ntawm cov hniav thiab tiv thaiv kom tsis txhob muaj cov pos hniav.
Ib tsob nroj ntoo muaj cov cag ntoo uas muaj cov qab thiab ntxim qab
Bulbous
Ntu no yuav hais txog cov dos thiab qij. Cov perennial herbaceous nroj tsuag yuav tsum nyob hauv cov zaub mov ntawm cov neeg muaj mob thiab noj qab haus huv thawm xyoo. Cov tshuaj sib xyaw ua ke ntawm cov dos yog sawv cev los ntawm ascorbic acid, B vitamins, thiab nicotinic acid. Dos kuj muaj ntau ntawm iodine thiab chromium, uas pab txhawb kev ua haujlwm ntawm cov qog endocrine thiab nce insulin noj los ntawm peripheral hlwb thiab cov ntaub so ntswg.
Qej muaj nplua nuj nyob hauv:
- cov roj tseem ceeb;
- calciferol;
- B-series cov vitamins;
- calcium
- phosphorus;
- iodine.
Rau ntau xyoo lawm, qej tau siv los tua kab mob hauv plab hnyuv, mob atherosclerotic vascular, kab mob ua pa thiab mob ntshav siab.
Ua Tsuag Ntau
Cia peb ua tib zoo saib ob peb tus neeg sawv cev ntawm pab pawg, tshwj xeeb tshaj yog lawv siv ntshav qab zib.
Ua Tsuag Ntau
Endocrinologist thiab cov kws qhia noj haus tau hais tias yog los ntawm kev suav cov zaub no hauv cov zaub mov noj, koj tuaj yeem tshem tawm puffiness, txo cov lej ntawm cov piam thaj hauv cov ntshav thiab tshem tawm cov roj cholesterol ntau dhau. Cov khoom muaj GI siab ncaj. Nws sib npaug zos rau 75 units, uas hais txog cov taub dag rau cov pab pawg ntawm cov zaub uas yuav tsum tau noj nrog ceev faj.
Hauv tus nqi tsim nyog, cov kws txawj pom zoo siv:
- pulp ntawm ib tug zaub;
- paj noob hlis noob;
- kua txiv;
- cov roj taub dag.
Ntxiv rau, cov ntshav qab zib kuj tseem siv cov paj ntoo. Lawv raug siv los ua hmoov (los ntawm cov khoom nyoos qhuav) thiab tshuaj ntsuab decoction. Ob qhov txuj ci tseem ceeb tau pom zoo rau kev ua txhaum trophic ntawm kev ncaj ncees ntawm daim tawv nqaij. Cov hmoov ntawv yog txau nrog ulceration, thiab kev zom yog siv rau cov ntawv hauv zos.
Daim ntawv qhia taub dag:
- Zuaj cov carrots loj rau hauv ib daim hlab.
- Txiav 0.2 kg ntawm taub dag pulp.
- Grate celery paus.
- Ua ke cov khoom xyaw thiab lub caij nrog txiv roj roj, cov txuj lom.
Dib lauj
Cov zaub no rau cov pab pawg ntawm cov uas tau tso cai rau ntshav qab zib. Cov kws tshaj lij pom zoo txawm tias npaj cov hnub yoo mov rau ntawm cov kab ke. Cov zaub ntsuab muaj npe nrov rau nws cov ntsiab lus tsis tshua muaj calorie, ntau ntau ntawm cov txiv ntoo hauv cov muaj pes tsawg leeg thiab cov zaub mov glycemic tsawg.
Nws yog ib qho tseem ceeb kom yuav cov ntoo nyob rau lub caij twg, hauv qhov xwm txheej lawv yuav muaj txiaj ntsig zoo rau tus neeg mob lub cev
Nrog rau "kab mob qab zib" koj tuaj yeem suav nrog hauv cov zaub mov tsis tsuas yog tshiab, tab sis kuj tseem tuaj yeem xaiv cucumbers. Lawv tuaj yeem txo qhov hnyav lub cev pathological, txo qis kev ntxhov siab ntawm lub tshuab insular, ua kom cov txheej txheem metabolic. Cov kab mob loj los ntawm daim siab, ob lub raum, thiab o ntawm cov qis qis yog suav tias yog qhov tsis sib haum xeeb rau kev suav nrog cov kua qaub hauv kev noj zaub mov.
Tsoo
Cov zaub tuaj yeem siv rau txhua hom ntshav qab zib. Nws cov tshuaj lom neeg yog sawv cev los ntawm cov vitamins B, C, ntau ntau cov poov tshuaj. Lub ntsiab lus tseem ceeb uas muab cov txiaj ntsig ntawm zucchini yog tartronic acid. Qhov no yog ib yam khoom uas tso cai rau koj sib ntaus nrog lub cev nyhav, ua kom cov phab ntsa ntawm capillaries.
Cov neeg mob ntshav qab zib raug pom zoo kom siv cov zucchini raws li hauv qab no:
- chav;
- rhaub hauv npau npau dej;
- ci hauv qhov cub nrog lwm cov zaub;
- tso tawm;
- pickle.
Txiv lws suav
Cov khoom noj tsis muaj calorie tsawg uas zwm rau cov pab pawg zaub tau qhia rau tus kab mob. Tseem ceeb thaj chaw ntawm txiv lws suav yog nthuav tawm:
- kev muaj peev xwm nyias cov ntshav;
- favorably cuam tshuam lub xeev psychoemotional;
- tiv thaiv kev txhim kho ntawm cov kab mob plawv thiab leeg ntshav;
- nres kev mob hauv lub cev;
- txo qhov kev pheej hmoo ntawm kev tsim cov leeg tsis muaj hlwb.
Lws suav yog zaub uas muaj kua txiv pom zoo kom tsis txhob noj rau hauv cov khoom noj xwb, tab sis kuj tseem siv nrog hom phiaj ua kom zoo nkauj
Cov kws qhia zaub mov pom zoo kom tsis txhob haus ntau tshaj 0.3 kg ntawm txiv lws suav ib hnub rau cov neeg mob, thiab kua txiv tsis ntau tshaj 0.2 litres. Nco ntsoov txiav txim siab npaum li cas ntawm XE thaum suav cov tshuaj ntau npaum li cas.
Tej zaub muaj ntshav qab zib, zoo li txiv hmab txiv ntoo, muab cov tshuaj uas tseem ceeb rau tus neeg mob. Lawv txoj kev noj mov pub rau koj txhawm rau tiv thaiv kev nce qib ntawm cov kab mob pathology, txhim kho kev noj qab haus huv ntawm cov ntshav qab zib. Qhov loj tshaj plaws yog suav nrog lawv hauv cov zaub mov nrog ceev faj, xaiv txoj kev sib xyaw nrog lwm cov khoom.
