Hauv kev ua noj, khoom noj muaj lub hom phiaj tshwj xeeb. Lawv muab cov khoom noj nyuaj lossis cov khoom ib tus neeg rau ib qho raws kev qhia, saj. Hauv pej xeem cov tshuaj, kua cider vinegar rau hom 2 mob ntshav qab zib yog siv los kho kab mob endocrinological. Cov kua qaub ua kua qaub muaj txiaj ntsig li cas rau cov zaub mov tsis muaj calorie ntau? Yuav ua li cas ua noj thiab siv tshuaj hauv tsev kom txo qis ntshav qab zib? Hauv lub thawv twg yog nws zoo dua khaws cov khoom los ntawm txiv apples?
Tag nrho txog vinegar li seasoning
Ib yam khoom uas muaj ntxhiab tsw ntshiab, nrog rau ntsev, yog suav tias yog kev ua si. Tab sis nws tsuas yog ntxiv rau cov tais diav uas txuam rau ib tus saj tshwj xeeb. Hauv kev npaj cov zaub mov seem (compotes, jelly, jelly), citric acid yog ntxiv. Hauv ib qho chaw acidic, cov kev hloov pauv hauv plab yog qhib kom ua, cov kab mob me me yog tshuaj tua kab mob.
Txhua lub caij nyoog tau muab cais ua homogeneous - los ntawm sib xws, muaj pes tsawg leeg los ntawm:
- ntuj
- hluavtaws;
- complex
- ua ke.
Vinegar tuaj yeem yog ib qho ntxiv cais, lossis tuaj yeem siv rau hauv ib pawg twg. Lub ntuj nyiam ua yog ntuj tsim los nrog lub suab qab ntxiag qaub qab. Cherry plum, txiv lws suav, txiv apples yog ib feem ntawm tkemali lossis lws suav muab tshuaj txhuam, zaub mov caviar. Lawv mus tau zoo nrog ntau hom carbohydrate (tawv nplej zom) thiab cov protein (nqaij, ntses) cov khoom lag luam.
Ib qho nyuaj seasoning yog hu ua kua ntses nrog ntau yam sib xyaw. Ntawm cov khoom xyaw ntawm mustard, horseradish, adjika, ketchup, kuj muaj vinegar. Qhov no ua ke nyob rau hauv kev sib xyaw ua ke nrog rye qhob cij qhob cij thiab hau qe tuaj yeem hloov mus rau hauv ib lub tais txawv ua cov khoom noj txom ncauj zoo rau lub cev muaj ntshav qab zib. Lub luag haujlwm ntawm vinegar yog los tsim ib qho chaw acidic, thiab qhov txiaj ntsig yog kom nrawm cov metabolism hauv lub cev.
Muaj ob peb hom kua txiv qaub ntawm muag:
- essence (70%);
- cawv zoo tib yam (tsis muaj xim);
- txiv mab txiv ntoo (xim daj lossis xim liab);
- chav noj mov (9%).
Cov tais diav uas cov ntsiab lus khaws cia yuav tsum yog iav, ib txwm kos npe, nyob rau hauv qhov chaw uas cov menyuam yaus siv tsis tau. Daim ntawv lo zam zam qhov kev siv. Kev ua tib zoo saib xyuas yog tsim nyog los tiv thaiv cov roj ntawm qhov nqaij ntawm lub qhov ncauj ntawm lub qhov ncauj, qhov muag.
Hauv lub thawv yas, ib cov tshuaj ua kom cov tshuaj lom ib nrab nkag mus rau cov tshuaj tiv thaiv oxidative thaum lub sijhawm dhau mus. Tom tsev, koj tuaj yeem ua ib lub caij uas muaj ntxhiab tsw qab. Ua li no, diluted vinegar yog insisted ntawm pob zeb txiv hmab txiv ntoo (Cherry plum, plums).
Hauv ib qho nyiaj ntawm 100 g ib 1 liter ntawm kua, ntsim nroj tsuag tau siv (basil, txiv qaub mint, celery, extragon, dill)
Apples txiav rau hauv slices (Antonovka qib), txiv qaub tawg paj, cov tub ntxhais hluas tua ntawm blackcurrant, Bay nplooj ntoos yog ntxiv rau kev daws. Hauv cov thawv kaw ntom ntom, cov dej sib xyaw tau pub ua si rau 2-3 lub lis piam hauv qhov chaw tsaus thiab txias. Tom qab ntawd nco ntsoov lim dej ntawm cov tshuaj.
Daim Ntawv Qhia Siv Ciaj Tuag Los
Lo lus nws tus kheej yog los ntawm cov lus Greek rov qab mus rau Lavxias thaum ub. Thaum pib, nws muaj lub ntsiab lus tseeb - "qaub." Vinegar yog siv rau kev hnav khaub ncaws, ntsev qab ntsev, vinaigrette. Lawv raug tua nrog ci dej qab zib thaum lub sijhawm npaj ntawm lub khob noom cookie, uas ua rau ci ncuav mog qab zib.
Bay nplooj ntoos rau cov ntshav qab zibNtses stewed nrog zaub yog npaj raws li hauv qab no. Tev (1 kg) fillet ntawm hiav txwv ntses bass lossis lwm yam, txiav ua tej daim me me. Ntsev, ntxiv dub kua txob, 30 g ntawm diluted vinegar thiab 1 tbsp. l zaub roj. Tso cov ntses rau marinate rau ob peb teev.
Txo cov dos (100 g), 300 g txhua xim kua txob zoo nkauj, zucchini, txaij. Nyob rau hauv ib lub roj-rhuab zaub roj (50 g), Fry lub dos thiab 1 clove ntawm crushed qej, uas ntxiv tom kawg ntawm kib. Tom qab ntawd ntxiv cov zaub uas seem thiab ua kom kub siab li 5 feeb.
Ntsev thiab kua txob, ntxiv cov noob caraway. Ncuav nyob rau hauv kua txiv lws suav (200 g) thiab rhaub rau lwm 5 feeb. On to top ntawm zaub hauv paus nteg slices ntawm pickled ntses. Kaw lub hau thiab simmer rau 15 feeb, twb nyob rau tsawg tshav kub. Kho cov khoom noj ua tiav nrog basil.
Ua tsaug rau cov kua dej vinegar, cov ntses yog kev sib tw, muaj ntxhiab, qab qab. Cov zaub mov xyaum tsis muaj XE (chav ua mov ci). Nws yog tsim rau 6 qhov kev pabcuam, ib qho yog 328 kcal. Daim ntawv qhia yuav siv tau los npaj cov khoom noj kom qab zib rau cov neeg mob uas muaj ntshav qab zib.
Vim li cas kua cider vinegar?
Lub ntuj txiv hmab txiv ntoo vinegar yog tau tsis tsuas yog los ntawm cov txiv apples, tab sis los ntawm acidic grape ntau yam. Nws tau tsim tsa hais tias cov kua tshuaj tsis pab txhawb rau txoj kev loj hlob ntawm cov ntshav glycemia, tiv thaiv cov hlab ntshav ntawm atherosclerosis, txhawb kev ua kom yuag, thiab yog ib qho tonic.
Cov txiv duaj muaj:
- ntau cov organic acids (citric, tartaric);
- txheej ntawm cov vitamin complexes (A, B1, C, carotene);
- tannins;
- kab kawm (hlau, calcium, poov tshuaj, magnesium);
- tseem ceeb roj.
Kev ua tau zoo tshaj plaws hauv tsev tshuaj
Kua cider vinegar kev kho mob pab txo cov roj kev nqus thiab tshem tawm cov roj (cholesterol) seem. Ib hnub ob zaug, nyob rau ntawm lub plab khoob thiab thaum tsaus ntuj, nws raug nquahu kom tus neeg mob nrog lub cev hnyav tshaj haus dej 5-6% kev daws - 1 tsp txhua. nrog ntxiv ntawm muv zib ntab hauv 200 ml ntawm dej sov npau npau.
Cov kua qaub ua kua hauv tsev muaj txiaj ntsig zoo dua li cov khoom lag luam
Nyob hauv tsev, ua haus dej haus zoo tshwj xeeb. Zib ntab (100 g ib 1 liter ntawm kua) yog pib ntxiv rau nws. Cov txiv hmab txiv ntoo ntawm cov kua ntoo tau ntxuav kom huv si nrog dej ntws ntau zaug. Txiav tawm qhov tseem ceeb, qhov chaw puas, tawv tuab. Concentrated kua txiv kua txiv npaj los ntawm txhua txoj kev yog diluted nrog dej txias nyob rau hauv ib qho kev sib piv ntawm 1: 1. Ib me ntsis (10 g) ntawm poov xab qhuav thiab 20 grams ntawm qhob cij dub stale ntxiv.
Tso rau kom yauv ua cov txheej txheem fermentation hauv qhov chaw sov thiab tsaus. Tag nrho cov txheej txheem nyob rau thawj theem yuav siv sijhawm ntev txog 6 lub lim tiam. Cov hnab looj tes roj hmab yog nruab rau ntawm caj pas ntawm lub raj mis, uas tso cai rau koj los txiav txim tiav ntawm fermentation. Nws yuav tsum tau pouted heev.
Tom qab ntawd cov tshuaj yuav tsum tau lim, ntxiv ntau zib ntab - 100 g ib 1 liter. Npog nrog ib daim ntaub thiab tawm rau 10 hnub. Ib qho cim ntawm kev npaj tau hauv theem ob yuav yog qhov ua kom pom tseeb ntawm cov kua tsim muaj. Nws yog fwj hauv cov hwj iav. Siv li-npaj dej qab zib rau ntshav qab zib peb zaug ib hnub ua ntej noj mov hauv qhov nyiaj ntawm 1 tbsp. l 200 ml ntawm dej sov npau npau.
Hauv cov kua txiv ntoo cider vinegar, ib qho me me ntawm cov cwj pwm hauv daim ntawv ntawm cov lus ncua (flakes) yog tau
Thaum npaj cov khoom ntawm lawv tus kheej nyob hauv tsev, tus neeg tau txais kev ntseeg siab rau qhov zoo ntawm cov khoom xyaw tau siv. Ua ntej noj, vinegar essence yog npaum li cas mus saj nrog chilled dej npau npau lossis 1 tsp. on ½ khob. Tsis txhob siv cov tshuaj tsis muaj kuab. Hauv daim foos no, cov kua qaub yog qhov nyuaj dua rau noj raws cai thaum ntxiv rau hauv cov zaub mov. Nws cov nyiaj ntau dhau yuav ua rau saj ntawm cov tais.
Cov zaub mov qaub heev ua rau lub cev puas tsuaj. Nws yog contraindicated rau hauv cov neeg mob gastritis nrog kev ua haujlwm ntau ntxiv ntawm kev tsim cov kua txiv ua kua. Cov kws qhia zaub mov tsis pom zoo kom siv cov kua qaub raws li cov khoom noj rau hauv cov khoom noj rau menyuam yaus. Hauv cov khoom noj zoo, nws feem ntau hloov nrog freshly nyem kua txiv txiv qaub.
