Nyob rau ntawm rooj noj mov lossis txhua hnub yeej ib txwm muaj tais diav cov nqaij. Txawm li cas los xij, cov uas ua raws li kev noj zaub mov noj tau ntsib nyuaj, vim tias cov nqaij yaj los yog nqaij npuas rau cov ntshav qab zib tsis pom zoo.
Ntshav qab zib mellitus yog ib hom kab mob "insidious", vim tias ntev mus nws yuav tsis ua li cas. Txawm li cas los xij, kev kho mob ntawm tus kabmob yuav tsum muaj nyob rau hauv kev hloov kho, suav nrog kev kho tshuaj, kev noj haus tshwj xeeb thiab kev tawm dag zog lub cev.
Yuav tsum tau hais tias raws li nws tuaj yeem, nqaij yuav tsum suav nrog kev noj zaub mov noj, vim tias nws yog qhov chaw ntawm cov protein, carbohydrates thiab lwm yam tseem ceeb. Yog li ntawd, nws tsim nyog kom nkag siab seb nws puas tuaj yeem noj nqaij npuas, nqaij nyug thiab lwm yam?
Yuav noj cov nqaij li cas?
Kev siv cov nqaij thiab cov nqaij ua haujlwm kom ua haujlwm zoo rau txoj haujlwm ntawm lub plab zom mov. Tus mob ntshav qab zib yuav tsum tsis txhob noj cov zaub mov muaj roj, vim tias cov zaub mov no yuav cuam tshuam cov piam thaj ntau ntau thiab kev noj qab haus huv txhua yam. Kev noj zaub mov noj rau tus kab mob no suav nrog cov txiv hmab txiv ntoo thiab zaub tshiab, cereals thiab lwm yam khoom noj "lub teeb".
Ua ntej tshaj, koj yuav tsum tau them sai sai rau cov ntsiab lus rog ntawm qhov khoom. Mob ntshav qab zib mellitus feem ntau yog ua nrog kev rog, yog li kev noj zaub mov muaj lub luag haujlwm tseem ceeb hauv kev tswj cov ntshav qabzib thiab lub cev qhov hnyav. Nws yog qhov zoo dua los muab qhov tsis nyiam rau cov nqaij ntshiv.
Hais txog cov naj npawb ntawm cov nqaij daim tawv, nws yuav tsum nruj me ntsis. Nws raug nquahu kom noj txog li 150 gram ntawm ib pluag noj, thiab nqaij yuav tsum noj tsis ntau tshaj peb zaug hauv ib hnub.
Thaum npaj cov tais diav nqaij, lawv cov glycemic index (GI) thiab cov ntsiab lus tsis zoo yuav tsum kuaj xyuas. GI qhov taw qhia tus cwj pwm ceev nrawm ntawm cov zaub mov tawg, qhov ntau dua nws yog - cov zaub mov nrawm dua sai sai, uas tsis txaus siab rau cov neeg muaj mob ntshav qab zib mellitus. Cov ntsuas ntsuas ua kom pom tseeb ntawm lub zog ntawm tib neeg lub cev los ntawm zaub mov.
Yog li, noj tshuaj tiv thaiv kab mob kev nkeeg yuav tsum muaj cov zaub mov muaj calorie tsawg thiab glycemic tsawg.
Nqaij npuas ua ntshav qab zib
Cov nqaij npuas muaj ntau yam txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Nws yog tus khaws cov ntaub ntawv muaj tseeb ntawm cov khoom tsiaj los ntawm qhov luaj li cas ntawm thiamine. Thiamine (Vitamin B1) tau koom nrog hauv kev sib txuas ntawm cov rog, cov protein thiab carbohydrates. Vitamin B1 yog qhov tseem ceeb rau kev ua haujlwm ntawm cov khoom nruab nrog sab hauv (lub siab, hnyuv, raum, hlwb, nplooj siab), lub paj hlwb, nrog rau kev loj hlob li qub. Nws kuj tseem muaj calcium, iodine, hlau, npib tsib xee, iodine thiab lwm yam loj heev- thiab micronutrients.
Nqaij npuas rau cov ntshav qab zib yuav tsum tau ua nyob rau hauv tsawg, vim tias cov khoom no hauv calories ntau. Cov kev cai niaj hnub yog nce mus txog 50-75 grams (375 kcal). Lub glycemic Performance index ntawm nqaij npuas yog 50 units, qhov no yog qhov ntsuas nruab nrab, uas tuaj yeem sib txawv raws kev ua thiab kev npaj. Cov nqaij npuas muaj roj tsawg rau cov ntshav qab zib hom 2 yuav siv qhov chaw tseem ceeb, qhov tseem ceeb tshaj plaws yog kev ua noj nws kom raug.
Kev sib xyaw ua ke zoo tshaj plaws nrog nqaij npuas yog lentils, kua txob qab, txiv lws suav, zaub paj thiab taum. Thaum muaj mob ntshav qab zib hom 2, nws raug nquahu kom tsis txhob ntxiv cov kua ntses rau cov nqaij cov nqaij, tshwj xeeb yog mayonnaise thiab ketchup. Koj kuj tseem yuav tsum tsis nco qab txog qhov gravy, txwv tsis pub nws yuav nce qib ntawm glycemia.
Txog ntshav qab zib, cov nqaij npuas ua rau siav, ci lossis faus. Tab sis koj yuav tsum hnov qab txog tej khoom noj kib ua tsis muaj teebmeem rau koj kev noj qab haus huv. Tsis tas li ntawd, nws tsis pom zoo kom muab cov nqaij npuas ua ke nrog pasta lossis qos yaj ywm. Cov khoom no ntev thiab tsis yooj yim rau qhov zom zawv plab zom mov.
Nqaij npuas ua noj tsis muaj txiaj ntsig zoo li nqaij qaib los yog nqaij nyuj, tab sis yog hais tias noj kom siav thiab noj pes tsawg, nws kuj muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Hauv Is Taws Nem muaj cov zaub mov ntxim nyiam rau kev npaj cov khoom no.
Daim ntawv qhia nqaij npuas
Siv cov nqaij npuas, koj tuaj yeem ua rau noj ntau yam qab qab.
Cov tais diav ua siv cov nqaij npua yog cov zaub mov zoo thiab muaj txiaj ntsig zoo.
Hauv Is Taws Nem koj tuaj yeem nrhiav cov zaub mov noj rau cov tais diav ua noj. Piv txwv li, ci nqaij npuas nrog zaub.
Txhawm rau npaj cov tais, koj xav tau:
- nqaij npuas (0.5 kg);
- txiv lws suav (2 pcs.);
- qe (2 pcs.);
- mis nyuj (1 tbsp.);
- nyuaj cheese (150 g);
- butter (20 g);
- dos (1 pc.);
- qij (3 cloves);
- qaub cream los sis mayonnaise (3 tbsp.spoons);
- zaub ntsuab;
- ntsev, kua txob mus saj.
Ua ntej koj yuav tsum tau yaug cov nqaij zoo thiab txiav ua tej daim me me. Tom qab ntawd nws yog ncuav nrog mis nyuj thiab sab laug rau infuse rau ib nrab ib teev ntawm chav tsev kub. Lub ncuav ci yuav tsum tau muab ua kom huv si nrog butter. Cov hlais nqaij npuas raug tso rau ntawm nws hauv qab, thiab cov dos ua ke nyob rau sab saum toj. Tom qab ntawd nws xav tau me ntsis kua txob thiab ntsev.
Txhawm rau npaj kev sau, koj yuav tsum tawg lub qe rau hauv ib lub tais thiab ntxiv qaub cream lossis mayonnaise, yeej txhua yam kom txog thaum tus. Qhov tshwm sim loj yog ncuav rau hauv daim ntawv ci, thiab txiv lws suav, txiav rau hauv daim, zoo nkauj nteg rau saum. Tom qab ntawd rub cov qej rau ib qho nplua grater thiab nphoo cov txiv lws suav. Thaum xaus, koj yuav tsum tau sprinkle nrog grated cheese tag nrho cov khoom xyaw. Daim ntawv ci ci tau muab xa mus rau qhov cub ntawm qhov kub ntawm 180 degrees rau 45 feeb.
Cov nqaij npuas ci yog coj los ntawm qhov cub thiab nrog txig nrog zaub ntsuab zoo. Cov zaub mov yog npaj tau!
Noj Nqaij Qaib thiab Nqaij Npuas
Nrog kev kuaj mob ntshav qab zib mellitus ntawm hom thawj lossis hom thib ob, nws yog qhov zoo dua los npaj cov khoom noj tais diav. Hauv qhov no, koj yuav tsum tau nyob hauv nqaij qaib, tsis tsuas yog ua kom zoo nkauj, tab sis kuj yog cov zaub mov muaj txiaj ntsig.
Tib neeg lub cev zoo kawg nkaus nqus cov nqaij qaib, uas suav nrog ntau cov polysaturated fatty acids.
Nrog kev noj kom muaj kab mob hauv cov nqaij qaib, koj tuaj yeem ua kom cov qib roj cholesterol tsawg dua, nrog rau txo qis ntawm cov protein uas tso tawm los ntawm urea. Cov kev cai niaj hnub ntawm nqaij qaib yog 150 grams (137 kcal).
Lub glycemic Performance index yog tsuas yog 30 units, yog li nws xyaum tsis ua rau muaj kev nce ntxiv hauv cov piam thaj.
Txhawm rau npaj cov qab thiab noj qab nyob zoo ntawm nqaij qaib nqaij, koj yuav tsum ua raws li qee txoj cai yooj yim:
- Nco ntsoov muab cov tev uas npog tawm ntawm cov nqaij.
- Txhob haus tsuas yog hau siav, muab nqaij, ci lossis nqaij ci.
- Ntshav qab zib txwv kev siv cov rog thiab cov nplua nuj ua kua zaub. Nws yog qhov zoo dua rau noj zaub kua zaub, ntxiv rau ib daim ntawv ci nqaij rau nws.
- Koj yuav tsum ntxiv cov txuj lom thiab tshuaj ntsuab rau hauv kev sim, tom qab cov tais diav yuav tsis dhau ntse.
- Nws yog ib qho tsim nyog kom tso tseg cov kib nqaij qaib hauv butter thiab lwm yam rog.
- Thaum xaiv cov nqaij, nws zoo dua yog nyob ntawm tus noog hluas, vim tias nws muaj roj tsawg dua.
Nqaij nyuj yog lwm yam muaj txiaj ntsig zoo rau kev noj haus ntshav qab zib. Txog 100 grams (254 kcal) pom zoo rau ib hnub. Lub glycemic Performance index yog 40 ntsuas. Nrog kev noj cov nqaij no tsis tu ncua, koj tuaj yeem ua tiav kev ua haujlwm tsis tu ncua ntawm cov txiav thiab tshem tawm cov co toxins ntawm nws.
Nqaij nyuj yog suav tias yog ib yam khoom muaj qhov tsis tshua muaj glycemic index, tab sis thaum xaiv nws, koj yuav tsum paub qee yam ntxwv tshwj xeeb. Rau nws cov kev npaj, nws yog qhov zoo dua los nyob ntawm lean slices. Nws tsis tsim nyog los ua kom zoo dua cov tais nrog txuj lom, tsuas yog thaj av me me kua txob thiab ntsev kom txaus xwb.
Nqaij nyuj tuaj yeem siav nrog txiv lws suav, tab sis koj yuav tsum tsis txhob ntxiv cov qos yaj ywm. Cov kws kho mob pom zoo kom muab cov nqaij npau npau, yog li tswj cov qib glycemic.
Koj tseem tuaj yeem ua kua zaub thiab kua zaub los ntawm nqaij nyug.
Noj nqaij yaj thiab kebab
Mutton hauv ntshav qab zib tsis pom zoo txhua, vim tias kev noj zaub mov tshwj xeeb tsis suav cov khoom noj muaj roj. Nws zoo rau cov neeg uas tsis muaj mob hnyav. Muaj 203 kcal ib 100 grams ntawm mutton, thiab cov glycemic Performance index ntawm cov khoom no yog qhov nyuaj los txiav txim. Qhov no yog vim qhov feem pua ntawm cov rog, uas cuam tshuam rau theem ntawm cov piam thaj.
Yaj nrog lwm hom nqaij yog ib qhov ntawm cov nqaij fiber ntau. Txhawm rau txo qhov kev kub siab ntawm fiber ntau hauv cov nqaij, koj yuav tsum tau ua nws tshwj xeeb. Yog li ntawd, yaj yuav zoo tshaj plaws nyob rau hauv qhov cub. Ntau qhov chaw muaj ntau yam zaub mov txawv rau cov lauj kaub tais diav mutton, tab sis cov hauv qab no yog qhov muaj txiaj ntsig tshaj.
Rau kev ua noj, koj yuav xav tau nqaij me me, ntxuav hauv qab cov dej. Ib daig ntawm nqaij yaj yog kis rau ntawm lub lauj kaub rhaub. Tom qab ntawd nws yog qhwv hauv hlais cov txiv lws suav thiab nphoo nrog ntsev, qej thiab tshuaj ntsuab.
Cov zaub mov mus rau qhov cub, preheated rau 200 degrees. Lub sijhawm ci ntawm cov nqaij li ntawm ib thiab ib nrab rau ob teev. Nyob rau tib lub sijhawm, nws yuav tsum tau ua dej nrog cov rog siab txij ua ke mus ua ke.
Yuav luag txhua tus neeg nyiam barbecue, tab sis nws puas tuaj yeem noj nws thaum ib tus neeg muaj ntshav qab zib? Yog lawm, koj tsis tuaj yeem ua rau koj tus kheej nrog cov rog kebab, tabsis koj tuaj yeem nres ntawm cov nqaij uas tsis muaj rog.
Txhawm rau npaj kebab kom noj qab haus huv nrog kev paub txog ntshav qab zib mellitus, koj yuav tsum ua raws li cov lus qhia no:
- Nqaij ci yuav tsum tau marinated nrog qhov tsawg kawg nkaus ntawm cov txuj lom, tso tseg ketchup, mustard thiab mayonnaise.
- Thaum ci kebab, koj tuaj yeem siv zucchini, txiv lws suav thiab kua txob. Cov zaub ua ci ci tuaj yeem tsim kev puas tsuaj rau cov teeb meem uas tau tso tawm thaum cov nqaij ua noj rau ntawm ceg txheem ntseeg.
- Nws yog ib qho tseem ceeb heev uas yuav tsum ci cov pob kws ntoo uas tsis muaj qhov sov sov ntev ntev.
Nrog rau cov ntshav qab zib insulin-tiv thaiv ntshav qab zib thiab ntshav qab zib tsis-insulin, nws tau tso cai rau noj barbecue, tab sis hauv cov khoom tsawg. Qhov loj tshaj plaws yog ua raws txhua txoj cai ntawm nws kev npaj.
Ntshav qab zib Hom 2 xav tau kev kho mob tshwj xeeb, tsis zoo li thawj zaug, cov qib qab zib ib txwm tuaj yeem tswj tau thaum kev noj zaub mov kom raug yog thiab ua lub neej muaj kev tswj hwm. Hauv Ntiaj Teb Thoob Ntiaj Teb Thoob Ntiaj Teb koj tuaj yeem nrhiav txhua yam zaub mov txawv rau kev ua noj nqaij tais, tab sis nrog "mob qab zib" koj yuav tsum nres ntawm kev siv cov nqaij ntshiv, tsis muaj qhov xwm txheej tsis txhob kib lawv thiab tsis txhob overdo lawv nrog txuj lom.
Yuav ua li cas hom nqaij rau cov ntshav qab zib muaj txiaj ntsig yuav qhia tus kws tshaj lij hauv video hauv cov lus no.
