Cov ntsiab cai ntawm khoom noj khoom haus nrog cov khoom noj muaj roj tsawg, nws qhov zoo thiab qhov tsis zoo

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Ntawm hom ntshav qab zib hom 1, muaj qhov tsis txaus ntawm cov roj ntsha ntawm pancreatic - insulin. Vim li no, nws yog qhov yuav tsum tau txhaj cov tshuaj yeeb dej caw no txhua hnub. Nws yog ib qho tseem ceeb kom tsis txhob hnov ​​qab txog cov tshuaj insal basal. Yog hais tias ib tug neeg txiav txim siab txiav tawm tag nrho cov carbohydrates uas muaj lub zog cuam tshuam rau cov metabolism, tom qab ntawd nws yuav tsis ua tiav qhov kev txiav tawm tag nrho cov tshuaj tua kabmob (pancreatic).

Qhov tshwj xeeb tsuas yog thaum tus mob ntshav qab zib tau nyuam qhuav pom: yog tias koj ua raws li kev noj haus nruj nrog tsis muaj carbohydrates, koj tuaj yeem tso pov tseg insulin.

Hauv txhua lwm yam xwm txheej, thaum ib tus neeg mob ntshav qab zib txaus rau lub sijhawm ntev txaus, nws tsis tuaj yeem tso tseg txhua yam kev siv cov tshuaj no. Nws tsuas yog tso cai kom tsis txhob tso cov tshuaj hormone rau cov zaub mov, tab sis kev txhaj tshuaj ntawm cov tshuaj basal yog qhov tseem ceeb heev.

Ib qho yuav tsum tsis txhob hnov ​​qab tias cov tshuaj insal hauv paus yuav tsawg dua, yog li nws tseem ceeb kom tsis txhob nco lub sijhawm no ntawm qhov pib ntawm qhov yuav muaj qhov tus kabmob hypoglycemia. Kab lus no muaj cov ntaub ntawv hais txog kev noj zaub mov kom tsis tshua zoo-zoo, nws qhov zoo thiab qhov tsis zoo.

Cov txiaj ntsig

Ua ntej koj yuav tsum nkag siab li cas cov txheej txheem ntawm kev poob phaus tshwm sim.

Thaum ua raws li kev noj zaub mov zoo raws li kev txo qis cov carbohydrates thiab nce protein ntau, cov khoom tshwj xeeb hu ua glycogen pib tsim tawm hauv lub cev, uas pib noj lub cev nrog lub zog tsim nyog.

Thaum lub ntim ntawm cov kab ke no xaus, lub cev pib tawg thiab ua cov txheej txheem ntawm cov rog uas muaj nyob hauv lub cev. Nws yog tsaug rau qhov no tias cov txheej txheem ntawm poob phaus tsis tsim nyog pib. Ntxiv mus, lawv tawm mus sai heev. Xws li kev noj haus tshwj xeeb yog tsim nyog rau txiv neej thiab poj niam.

Lwm lub ntsiab lus tseem ceeb yog tias peb tuaj yeem tswj kev tsim cov tshuaj tua kabmob (pancreatic), qhov pib yuav nce ntxiv thaum peb noj cov khoom noj uas muaj cov carbohydrates ceev. Qhov ntau dua nws cov nqi pib tsim, cov carbohydrates ntau yog hloov dua siab tshiab rau hauv lipid tebchaw.

Nws kuj tsim nyog pom tias cov khoom noj uas tsis muaj carb no pab ketone lub cev, uas txo thiab nqhis kev tshaib kev nqhisCov. Tsis tas li ntawd, lub cev siv lawv los tsim cov peev nyiaj ntxiv ntawm lub zog tsis muaj kev cuam tshuam.

Cov nqaijrog thiab cov rog kom tsim nyog tshwj xeeb. Cov txiaj ntsig zoo no tom qab nkag mus rau tib neeg lub cev pib tig mus rau hauv qabzib thiab nce nws cov concentration hauv cov ntshav.

Tab sis koj yuav tsum tsis txhob txhawj xeeb, vim hais tias cov txheej txheem no qeeb dhau, thiab siv sijhawm ntau. Nws yog nyob rau hauv cov xwm txheej zoo li no uas xav tau ntxiv rau kev txhaj tshuaj ntawm luv luv insulin yuav tshwm sim.

Nws yog ib qho tsim nyog yuav tau txiav txim siab ua ntej cov zaub mov twg uas muaj cov protein ntau thiab cov rog hauv tib neeg lub cev teb nrog lub suab thaj nce ntxiv, thiab tom qab lub sijhawm twg txoj kev no pib.

Qhov no yog qhov tsim nyog thiaj li yuav tsum tau txhaj cov tshuaj insulin rau luv luv li ob teev ua ntej. Qhov kev tawm dag zog no yuav tsum tswj hwm cov piam thaj ntawm qib ib txwm muaj.

Tsis txhob hnov ​​qab tias cov insulin luv luv tuaj yeem muab tso ua ntej ntawm kev siv cov khoom noj protein lossis sai li sai tau tom qab nws noj. Qhov no yog vim qhov tseeb tias nws lub ncov tshwm sim ntau tom qab thiab coincides nrog lub sijhawm nce siab hauv cov ntshav qab zib hauv cov ntshav ntshav.

Nyias tsis zoo

Txawm hais tias muaj coob ntawm qhov zoo ntawm qhov ntsiab cai ntawm khoom noj khoom haus no, muaj ntau yam kev tawm tsam ntawm kev noj haus no.

Ntawm ib sab tes, txhua yam zoo: qib ntawm kev tsis hnov ​​qab ntawm lub qog nqaij hlav ntawm lub duav yog tswj tau, cov rog tsis noj, thiab lub cev hnyav ploj. Tab sis, txawm li cas los xij, tsis yog txhua yam ua rau huab. Qhov kev noj haus no muaj nws cov kev qaug zog.

Ketones yog qee cov tshuaj uas tsim los ntawm lub cev hauv kev noj cov zaub mov muaj cab tsawg.Cov. Lawv muab lub sijhawm tshwj xeeb kom poob ceeb thawj. Tab sis, hmoov tsis zoo, ntev mus ntev, lawv tuaj yeem ua rau muaj qhov tshwm sim ntawm qee qhov mob ntawm tus mob mus ntev thiab muaj teeb meem tsis zoo hauv lub luag haujlwm ntawm txhua lub plab hnyuv siab raum thiab lub nruab nrog cev.

Txij li thaum tib neeg lub cev yog qhov system multifunctional uas tshem nws tus kheej ntawm qhov uas tiv thaiv nws tsis ua haujlwm, ketone tsim tawm ntau dhau lawm, thiab txheej txheem ntawm kev tshem tawm tag nrho ntawm txhua qhov tsis tseem ceeb pib.

Hmoov tsis zoo, ua ke nrog tom kawg, lub cev raug tshem tawm cov zaub mov muaj txiaj ntsig xws li poov tshuaj thiab sodium.

Ib tus neeg yuav pom qhov tsis txaus siab tsis txaus ntseeg ntawm kev ua haujlwm ntawm qhov nruab nrog ntawm lub cev tsis muaj zog thiab lub siab.

Vim tias muaj kev tshem tawm sai ntawm sodium thiab potassium ntawm lub cev, ib tus neeg yuav ntsib cov kev mob tsis zoo ntawm lub cev li qhov tsis nco qab, ua nruj ua tsiv, chim siab, pw tsaug zog thiab txawm tias lub cev qhuav dej.

Qhov tsis muaj calcium nyob hauv lub cev kuj yog qhov txiaj ntsig ntawm kev noj zaub mov hauv lub cev tsawg. Raws li koj paub, nws yog nws leej twg yog suav hais tias yog ib yam khoom tseem ceeb uas pab cov nruab nrog hauv nruab nrog ua haujlwm li qub.

Tom qab qhov zoo thiab qhov tsis zoo ntawm cov zaub mov no tau teev tseg, nws yuav tsum txiav txim siab seb qhov txiaj ntsig puas tsim nyog rau kev txi lossis tsis tau.

Cov ntsiab lus ntawm kev noj haus

Xws li cov khoom noj tshwj xeeb rau cov neeg mob ntshav qab zib yog suav tias yog txoj kev zoo tshaj plaws rau kev tawm tsam cov kab mob endocrine.

Nrog kev ceevfaj kev noj zaubmov uas tsis muaj carbohydrates, ib tus neeg tuaj yeem ua tiav ntau lub hom phiaj ntawm ib zaug. Ntxiv mus, lawv txhua tus ua rau ib txoj hauv kev - ib qho kev txhim kho sai hauv lub xeev lub cev.

Vim lub fact tias kev ua kom tsawg ntawm cov zaub mov carbohydrate muaj zog txo, cov concentration ntawm cov piam thaj hauv cov ntshav maj mam pib rov qab ua qhov qub.Cov. Qhov no yog dab tsi provokes ib tug txo nyob rau hauv lub load rau ntawm lub yooj yim txiav.

Raws li qhov tshwm sim, nws pib coj los ua ntau ntau me dua ntawm nws tus kheej lawm, thiab cov xov tooj ntawm tes tuag tau maj mam rov qab los. Thaum muaj qhov txo qis ntawm cov kua dej hauv cov ntshav, thiab cov txheej txheem ntawm cov roj hlwb rog yog qhib, tus neeg pib maj mam poob phaus ntxiv.

Raws li koj paub, poob phaus tsub kom rhiab ntawm cov hlwb rau cov piam thaj thiab pancreatic hormone. Yog li ntawd, cov txheej txheem ntawm cov dej qab zib nqus tau qhov kev txhim kho muaj txiaj ntsig, nrog rau nws cov ntsiab lus hauv cov ntshav rov qab zoo li qub.Raug rau cov zaub mov noj uas tsis muaj cov carb ntau:

  • cov rog spectrum yog maj mam rov qab tuaj;
  • qhov kev siv ntawm cov txheej txheem hauv lub cev txo qis;
  • proliferative tshwm sim hauv cov qauv ntawm tes ntawm phab ntsa ntawm cov hlab ntsha yog qhov tsawg heev;
  • cov kev cuam tshuam ntawm kev xav tias yog tus kab mob endocrine yog qib, uas tau sau tseg txawm tias nyob rau theem pib ntawm kev hloov kho ntawm tus mob.
Ntawm chav kawm, nws tsis yooj yim sua kom ua tiav cov txiaj ntsig zoo hauv lub sijhawm luv luv. Cov txheej txheem ntawm kev txum tim rov qab ntawm lub cev tuaj yeem siv sijhawm li ob peb lub lis piam mus rau rau lub hlis.

Pub thiab Txwv cov khoom

Ntawm cov zaub mov uas pub siv nrog tsis muaj kev txwv yog cov hauv qab no:

  • tej nqaij ntshiv (nqaij nyuj, nqaij yaj, nqaij me, nqaij npuas, luav);
  • noog (qaib, os, os, os;) qaib ntxhw;
  • nqaij npua, nqaij hnyuv ntxwm, thiab hnyuv ntxwm qis;
  • offal (nplooj siab, plawv, rog, raum);
  • ntses thiab nqaij nruab deg (ntses liab, ntses, tuna, ntses, hake, halibut, cws, qwj, oysters, squid);
  • nqaij qaib thiab quail qe;
  • tsis muaj roj-tsawg tsev cheese, cheese;
  • nceb;
  • cov kua txob uas tsis muaj calorie ntau;
  • ib qho piam thaj hloov yam tsis muaj fructose thiab sorbitol;
  • tshuaj yej thiab kasfes yam tsis muaj qab zib.

Cov khoom lag luam uas tsis yog siv nrog suav nrog:

  • cov khoom bakery;
  • khoom qab zib thiab lwm yam khoom tsis sib haum tsim ntawm sorbitol lossis fructose;
  • ua kom zoo;
  • zib ntab;
  • mov, buckwheat, oats;
  • cov kua txiv qab zib thiab cov ntxhia hauv dej;
  • npias
  • champagne;
  • cawv ntawm qab zib thiab ib nrab-ntau yam qab zib;
  • qab zib yogurts.

Hauv qab no yog cov npe ntawm cov khoom noj uas tuaj yeem noj kom tsis tseg:

  • zaub: qij, dos, radishes, kua txob, dib, txiv lws suav;
  • zaub ntsuab: dill, zaub txhwb qaib, mint, fennel;
  • txiv ntoo: txiv apples, txiv qaub, txiv kab ntxwv qaub;
  • ceev thiab noob.

Tsawg zaub mov noj carb txhua lub lim tiam

Hauv qab no yog cov qauv noj rau cov neeg mob ntshav qab zib tau xya hnub.

1 hnub:

  • tshais: omelet nrog nceb, kas fes tsis muaj qab zib;
  • tshais thib ob: zaub xas lav, 200 g ntawm tsev cheese;
  • noj su: 250 g ntawm nqaij qaib hau, zaub xas lav;
  • noj hmo: ci ntses.

2 hnub:

  • tshais: 200 g ntawm tsev cheese, kua;
  • tshais thib ob: zaub xam lav;
  • noj su: nqaij qaib zaub xam lav;
  • noj hmo: zaub kua zaub.

3 hnub:

  • tshais: 2 hau qe, cheese;
  • tshais thib ob: nqaij ntses nyoo;
  • noj su: zaub kua zaub, nqaij npuas ua mov;
  • noj hmo: kev pabcuam ntawm qaib cov txwv.

Hnub 4:

  • tshais: omelet, tshuaj yej tsis muaj qab zib;
  • tshais thib ob: tsev me cheese;
  • noj su: nceb kua zaub, zaub xas lav;
  • noj hmo: nqaij hau.

Tus so ntawm lub limtiam ntawd cov ntawv qhia zaub mov dua yog rov ua - nws nthuav rau xya hnub.

Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum koj tshaib plab thaum lub sij hawm noj cov zaub mov qis-carb, uas tuaj yeem pom ntawm cov neeg mob ntshav qab zib ua ntej, vim qhov no tuaj yeem ua rau koj noj qab haus huv dua. Tsis tas li ntawd, tsis muaj teeb meem tsis txaus ntseeg hauv daim ntawv ntawm cov mob hnyav tuaj yeem tshwm sim.

Kev siv yees duab

Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov noj rau cov mob ntshav qab zib thiab ua zaub mov txawv rau cov zaub mov noj uas tsis muaj cov carb hauv cov yeeb yaj kiab:

Kev noj zaub mov kom tsawg thiab muaj protein ntau yuav muaj txiaj ntsig rau lub cev tsuas yog koj ua raws txhua qhov kev pom zoo ntawm cov kws tshaj lij. Koj yuav tsum tsis txhob poob phaus nrog nws rau qhov muaj mob loj, vim qhov no tuaj yeem tsim kev phom sij.

Ua ntej pib noj cov zaub mov no, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob endocrinologist txog nws muaj kev nyab xeeb rau hauv koj kis. Nrog rau txoj hauv kev, koj tuaj yeem ua tiav cov txiaj ntsig zoo hauv cov qauv kev poob phaus thiab txhim kho kev noj qab haus huv.

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