Kuv hlub waffles los ntawm thaum yau. Kev xyiv fab yog tias kuv tsis tas yuav txhawj txog ci nqaij lossis carbohydrates cov nyom. Niam tais thiab niam tais los npog lawv rau kuv xwb.
Hnub Sunday nquag peb tau noj cov zaub mov zoo no nrog tshuaj qab zib thiab txiv ntoo. Kuv nyiam qhov tsis hnov tsw, thiab niaj hnub no kuv tseem xav muab cov ntawv ci nyom coj mus los li thaum yau.
Tam sim no kuv yuav tsum ci lawv tus kheej, uas tsis yog qhov phem. Daim ntawv qhia carb uas tsis tshua muaj lub cev no yuav hloov txig rau qhov qub.
Txog kev yooj yim, peb tau ua daim ntawv qhia ua cov vis dis aus rau koj.
Cov khoom xyaw
- 80 grams ntawm butter;
- 100 grams ntawm tsev cheese 40%;
- 50 grams ntawm almond hmoov;
- 1 rab diav psyllium husk;
- 30 grams qab zib;
- 50 ml ntawm mis (3.5%);
- 4 lub qe
- 1/2 me nyuam diav cinnamon;
- vanilla pod.
Cov khoom xyaw ua noj qab zib yog rau 4 waffles. Nws yuav siv sijhawm li 10 feeb los npaj. Lub sijhawm ci yuav yog 20-25 feeb.
Ua tib zoo saib lub sijhawm ci hauv kis 6.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 274 | 1146 | 2.1 g | 23,7 g | 9,9 g |
Daim ntawv qhia video
Ua noj ua haus
1.
Koj yuav xav tau tov khoom thiab lub tais nruab nrab.
2.
Cov roj yuav tsum nyob ntawm chav tsev kub.
3.
Txhaum cov qe rau hauv ib lub tais thiab ntxiv butter, tsev cheese, taum vanilla thiab mis nyuj. Tam sim no koj yuav tsum muab qhov sib xyaw ntawm ob rau peb feeb nrog tus tov sib xyaw tes rau lub xeev ntawm lub teeb cream.
4.
Teem cov pawg ib sab thiab muab lwm lub tais. Hauv nws, ua tib zoo muab cov hmoov qab zib, almond hmoov, psyllium husk thiab cinnamon.
5.
Tom qab ntawd maj mam sib tov cov khoom xyaw qhuav thiab ntub. Koj yuav tsum muaj lub khob noom cookie zoo li no.
6.
Muab qhov tsim nyog ntawm lub khob noom cookie hauv waffle hlau thiab ci waffles.
Tsis tshua muaj calorie wafers yuav tsum tau ci ntev dua li niaj hnub ib txwm muaj.
Nco ntsoov tias lub khob noom cookie zoo ua rau ci hauv cov hlau tsis muaj qab hau. Nws yuav tsum tsis txhob txhawm rau saum npoo.
Ua tib zoo xyuas cov npoo los ntawm me ntsis nqa cov waffle hlau npog. Waffles yuav tsum tau zoo browned.
Yog tias tsim nyog, nce lub sijhawm ci.
7.
Koj tuaj yeem ntxiv yogurt, qaub cream, lossis txiv hmab txiv ntoo rau cov waffles. Koj tseem tuaj yeem dai lawv nrog berries.
8.
Bon appetit!
