PANCAKES RAU HOM 1 THIAB NTSHAV QAB ZIB HOM 2 - NWS PUAS MUAJ PEEV XWM MOB NTSHAV QAB ZIB?

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Mob ntshav qab zib mellitus yog kab mob pancreatic nyob rau hauv uas kev sib txuas ntawm cov tshuaj hormone los ntawm cov islets ntawm Langerhans-Sobolev tau cuam tshuam. Txhawm rau kom lawv qhov hnyav thiab ntshav qab zib kom nyob hauv cov cai, cov ntshav qab zib yuav tsum tau soj ntsuam lawv cov zaub mov kom tsawg, txo qis cov khoom noj nrog cov khoom noj sai sai hauv nws.

Coob leej neeg koom nrog cov zaub mov qab qab nrog kev so, lub siab zoo, thiab tus mob ntshav qab zib tsis muaj qhov tshwj xeeb. Pancakes suav hais tias yog cov khoom noj li qub ntawm Lavxias ua zaub mov. Tab sis khoom noj qab zib thiab hmoov txhuv nplej yog thawj tus yeeb ncuab ntawm txhua tus uas ua raws li lawv daim duab thiab cov haujlwm tseem ceeb.

Thiab tsis tau, koj yuav tsum tsis txhob ua rau koj tus kheej tsis txaus siab rau kev txaus siab ntawm kev noj cov pancakes, tshwj xeeb tshaj yog txij li ntawm cov zaub mov ntau muaj ntau txoj kev xaiv rau tus mob ntshav qab zib.

Dab tsi pancakes tuaj yeem ua los ntawm

Koj tsis tuaj yeem hu xov tooj rau cov qauv qub rau Lavxias pancakes ua los ntawm kev hwm cov hmoov nplej ntawm cov zaub mov: glycemic qhov ntsuas ntawm cov zaub mov tshaj li cov cai, kom tsis txhob hais txog cov ntsiab lus hauv calorie. Tsis tas li ntawd, tsuas yog ci los ntawm coarse hmoov yog qhov tsim nyog rau cov neeg mob ntshav qab zib.

Tom qab txheeb xyuas cov zaub mov txawv, koj tuaj yeem paub cov zaub mov twg uas tsim nyog rau kev ua zaub mov noj rau cov ntshav qab zib:

Buckwheat, mov, rye lossis oat hmoov nplej;
Cov khoom qab zib (nyiam dua ntuj - stevia lossis erythrol);
Ua tsev hauv tsev cheese;
Cov qe (zoo dua - tsuas yog cov protein);
Hauv av lentils.

Ntxiv nrog rau tus neeg pancakes, ncuav qab zib pancake kuj tseem pom zoo, rau qhov twg ib pawg ntawm pancakes yog pauv nrog txhua txhaws, sau nrog qaub cream thiab ci hauv qhov cub.

Ntawm cov yeeb yaj kiab https - chav kawm tswv yim ntawm ncuav qab zib rau cov ntshav qab zib.

Pancake-phooj ywg pancake toppings

Pancakes rau cov ntshav qab zib ntawm hom 1 thiab 2 tau noj xws li, nrog butter, qaub cream, zib ntab, chocolate lossis nrog ntau yam sau: nqaij, ntses, mob siab, tsev cheese, zaub qhwv, nceb, nrog jam ... Nws yooj yim los xaiv cov muaj kev nyab xeeb los ntawm cov npe no muaj kev xaiv ntshav qab zib.

Curd txhaws. Rubbed tsev cheese yuav qab zib nrog stevia thiab qab nrog vanilla (raisins yog nyob rau hauv daim ntawv teev cov txwv tsis pub cov khoom noj) lossis ua savory sau nrog ntsev thiab zaub ntsuab.
Tej kev xav noj zaub. Ntawm cov zaub uas loj hlob saum av, tsis yog txhua tus neeg mob ntshav qab zib tau kev tso cai tshwj tsis yog muaj lub taub. Txhua tus so tuaj yeem ua ke nrog koj cov saj: zaub qhwv, nceb, dos, carrots, taum ...
Txiv mab txiv ntoo. Qhov kev xaiv yooj yim yog txiv apples stewed nrog cinnamon thiab sweeteners. Koj tuaj yeem siv txhua yam berries los ntawm lub caij - txiv pos nphuab, txiv pos, txiv ntoo, cranberries, viburnum, currants ... Cov glycemic index ntawm acidic berries tsawg, qhov no yuav saturate lub cev nrog cov vitamins, pectin, fiber, thiab cov zaub mov tsis muaj teeb meem.
Ceev. Kev txiav thiab txiav me ntsis ntawm cov noob txiv ntawm cov ntau yam (almonds, walnuts, txiv laum huab xeeb, hazelnuts, txiv ntoo thuv) yog qhov tseem ceeb rau ntxiv rau txhua qhov kev sau - ob qho qab zib thiab qab ntsev. Cov noob txiv pab txo cov roj (cholesterol) phem, koom nrog cov metabolism hauv kev ua kom yuag, txhim kho kev ua haujlwm ntawm lub raum, lub plawv, lub plab, lub raum. Txhawm rau txhawm rau txhawm rau tag nrho cov khoom siv kho kom zoo, kev kho kom sov yuav tsum muaj tsawg. Cov kev cai pom zoo yog 25-60 g / hnub.
Nqaij thiab offal. Boal veal lossis nqaij qaib thiab cia kom txias rau hauv lub si. Tom qab sib tsoo, ntxiv juiciness rau txhaws, ntxiv me ntsis broth.

Yuav ua li cas pab pancakes

Cov ntsiab lus muaj calorie thiab cov txiaj ntsig ntawm ib qho pancake nyob ntawm tsis yog tsuas yog nyob ntawm kev txhaws, tab sis kuj yog nyob rau ntawm cov ntses uas lawv tau txais kev pab.

Maple phoov Nrog rau cov piam thaj hloov no, koj tuaj yeem tsau txhua thib peb txiv ntoo pancake hauv ib pawg kom cov zaub mov txais cov aroma thiab ib qho kev saj tshwj xeeb.
Yogurt Cov khaub noom roj qab zib tsis muaj qab zib thiab tsis muaj qab zib thiab lwm yam ntxiv los ua kom zoo rau cov zaub mov ntawm cov pancakes ua los ntawm ntau hom hmoov nplej. Yog tias koj tsis ntseeg tus tsim khoom tsim, nws yog qhov zoo dua yog siv cov kua ntses qab zib ntawm cov roj tsawg. Nws feem ntau yog ua haujlwm cais.
Zib ntab Tus mob ntshav qab zib hom 1 thiab ib tug neeg twg uas muaj kua nplaum nyob hauv lub sijhawm thaum nruab hnub tuaj yeem siv koj cov zib ntab me me. Ntawm cov ntshav qab zib, ntau hom acacia nyiam: nws muaj ntau ntawm chromium, ib qho ntxhia muaj txiaj ntsig rau tus kab mob no.
Melted iab tsaus chocolate (xws li "Babaevsky"). Qhov concentration ntawm cocoa hauv daim ntawv qhia tsis yog tsawg dua 73%. Tus nqi ntawm cov qhob noom xim kas fes ib zaug ua haujlwm yog txog 15g.
Nqaij ntses. Pancakes nrog caviar - ib qho kev ua noj zoo nkauj thiab tsis yog feem ntau kev noj haus zaub mov. Tab sis 2-3 pancakes nrog kev noj qab haus huv zoo tuaj yeem muaj peev xwm heev.

Pancake zaub mov txawv rau cov ntshav qab zib

Pancakes - ib qho khoom noj thoob ntiaj teb: haum rau lub sijhawm tshwj xeeb, thiab rau txhua hnub. Hauv kev xaiv zaub mov noj rau cov zaub mov txawv, cov khoom lag luam muaj nqis thiab tsis muaj phom sij rau cov ntshav qab zib.

Pob tawb xyaw ntses

Ua noj ua haus khoom:

Cov tub ntxhais phawheat - ib qho.;
Dej sov - ib nrab ib khob;
Dej qab zib - ib hlis twg tsp;
Tso cov kua qaub (vinegar);
Roj (txiv ntseej, paj noob hlis) - ob lub rooj. khoom siv diav.

Koj tuaj yeem ua hmoov nplej los ntawm cereals hauv tshuab kas fes. Tom qab ntawd sift, dilute nrog dej, muab dej qab zib, drenched nyob rau hauv vinegar, thiab roj. Cia nws brew rau ib nrab ib teev. Sov cov ntawv ci tuab (zoo dua nrog Teflon txau) ntub nrog ib rab roj roj ib zaug. Rau ci yuav muaj cov roj txaus nyob hauv lub khob noom cookie.

Buckwheat pancakes zoo kawg nkaus ua ke nrog rau kev txhaws - ob qho tag nrho qab ntsev (nqaij, ntses, zaub) thiab qab zib (berries, tsev cheese).

Oatmeal pancakes

On hmoov los ntawm oat flakes, lush thiab kev sib tw pancakes yog tau rau hom 2 mob ntshav qab zib. Txog kev ci koj yuav xav tau:

Mis - 1 iav.;
Oatmeal hmoov nplej - 120 g;
Ntsev rau saj;
Sweetener - xam raws li 1 teaspoon suab thaj;
Qe - 1 pc .;
Ci hmoov rau mov paj - ib nrab ib me nyuam diav.

Oatmeal tuaj yeem tau txais nyob ntawm Hercules nplawm grinder. Sift lub hmoov nplej, zuaj lub qe, ntsev thiab sweetener. Yeej lub qe thiab sib tov nrog hmoov. Ntxiv cov hmoov ci. Ncuav cov mis nyuj rau hauv homogeneous sib tov sib xyaw ntawm qhov chaw hauv cov kwj deg, pheej nyob nrog nplawm nrog ib qho phom sij. Koj tuaj yeem siv lub tov khoom.

Tsis muaj roj hauv daim ntawv qhia, yog li lub lauj kaub yuav tsum muaj lubricated. Ua ntej txhua lub pancake, lub khob noom cookie yuav tsum sib xyaw, txij li ib feem ntawm nws precipitates. Ci ntawm ob sab kom txog thaum Golden xim av. Pab nrog zib ntab, qaub cream thiab ib hom kua ntsw.

Rye hmoov lub hnab ntawv nrog stevia berries

Rau daim ntawv qhia no koj yuav xav tau cov khoom xyaw hauv qab no:

Qe - 1 pc .;
Tsev cheese - 100 g;
Dej qab zib - ib nrab ib me nyuam diav;
Ntsev yog qhov qub;
Txiv ntseej los yog paj noob hlis roj - 2 rooj. l .;
Rye hmoov lossis nplej - 1 khob.;
Stevia - 2 ml (ib nrab ib me nyuam diav).

Hauv ib lub tais loj, txav cov hmoov nplej (lossis ua nws siav ntawm kas fes grinder los ntawm nplej), muab ntsev tso. Hauv lwm lub tais, tuav cov tsev cheese nrog lub qe thiab stevia. Ua ke nrog cov khoom lag luam, ntxiv cov dej qab zib-dej qab zib thiab roj.

Lubricate lub lauj kaub ib zaug. Pancakes yog cov heev nyias yog qhov nyuaj rau tig mus los, vim tias lawv xoob. Zoo dua hliv ntau dua. Hauv cov hnab ntawv berry, koj tuaj yeem muab tso raspberries, currants, mulberries thiab lwm yam berries.

Ua cov pancakes nrog kua mis nyeem qaub lossis qaub.

Lentils

Rau pancakes, koj yuav tsum ua zaub mov noj:

Lentils - 1 iav.;
Dej - 3 tsom iav.;
Turmeric - ib nrab ib me nyuam diav;
Qe - 1 pc .;
Cov Mis - 1 pawg;
Ntsev mus saj.

Zuaj cov kua mis tso rau hauv kas fes grinder, sib tov nrog turmeric thiab dilute nrog dej. Tawm hauv lub khob noom cookie rau tsawg kawg 30 feeb, kom txog thaum uas cereal yog noo nrog dej thiab swells. Tom qab ntawd ncuav mis nyuj, ib lub qe nrog ntsev thiab koj tuaj yeem ci. Muab qhov txhaws rau tseem tseem pancakes thiab yob lawv. Yog tias tsim nyog, koj tuaj yeem txiav hauv ib nrab.

Muab nrog cov khoom ua kua mis (tsis muaj flavorings thiab lwm yam kev ntxiv).

Khab mov dos

Tortillas yog nyias, muaj qhov. Noj lawv nrog zaub. Nplej rau hmoov nplej yog qhov zoo dua rau noj xim av, xim av.

Rau kev sim siab koj yuav xav tau cov khoom lag luam:

Dej - 1 iav.;
Cov hmoov nplej - ib nrab khob.;
Cumin (zira) - 1 me nyuam diav;
Ntsev rau saj;
Zaub txhwb qaib - 3 rooj. l .;
Asafoetida - de;
Qhiav hauv paus - 2 rooj. l

Hauv ib lub tais loj, sib xyaw hmoov nrog zira thiab asafoetida, ntsev. Quav nrog dej kom tsis muaj pob tshuav nyob. Tshaj tawm cov qhiav hauv paus ntawm grater zoo thiab ua ke nrog lwm cov khoom. Grease frying lauj kaub nrog ob dia roj thiab ci pancakes.

Tus kws kho mob ntshav qab zib ua tib zoo qhia cov khoom tshiab rau hauv lawv cov zaub mov noj, thiab muaj ntau ntau yam txuj lom ua txawv hauv daim ntawv qhia no!

Tsis tas yuav txhawj txog qhov no:

Cumin - rov qab kho cov metabolism thiab kev ua haujlwm ntawm txoj hnyuv;
Asafoetida - txhim kho kev zom zaub mov, txhim kho kev ua haujlwm ntawm cov kab mob endocrine;
Qhiav - txo qis glucometer, tshem tawm cov "roj" phem, tsim cov tshuaj tua kab mob, ua kom lub cev tiv thaiv kab mob.

Yuav siv cov pancakes nrog cov txiaj ntsig siab tshaj plaws li cas

Txhawm rau kom tshwm sim los ntawm cov zaub mov noj zaub mov tsuas yog qhov zoo, nws yog qhov tseem ceeb kom ua raws li cov lus pom zoo ntawm endocrinologist:

Tswj muab kev pab ntau thiab tsawg. Ntawm nruab nrab, ib qho pancake tuaj yeem sib npaug rau ib chav tsev qhob cij. Yog li ntawd, nyob rau hauv ib lub sij hawm nws raug nquahu kom noj tsis ntau tshaj ob lub pancakes. Ob peb teev tom qab, yog qhov xav tau, tuaj yeem rov ua dua. Koj tuaj yeem noj cov zaub mov li 1-2 zaug hauv ib lub lim tiam.
Cov ntsiab lus calories ntau ntawm lub tais tau muab xam rau hauv cov txheej txheem ntawm nws qhov kev npaj. Nrog nws tus account, cov zaub mov calorie rau hnub tau hloov kho.
Qab zib thiab nws cov derivatives (jam, jam, jam) yuav tsum tsis txhob siv rau hauv khob noom cookie lossis rau topping. Nrog rau cov piam thaj zoo, koj tuaj yeem noj fructose, nrog qhov tsis zoo - stevia lossis erythrol.
Lub lauj kaub tsis-lo yuav pab txo qhov feem ntawm cov rog hauv cov zaub mov txawv.
Txhua tus neeg uas ua raws li cov qauv ntawm kev noj zaub mov uas tsis muaj carb, oatmeal, buckwheat lossis rye hmoov yuav tsum tau hloov los ntawm almond, flax, cedar, txiv maj phaub.
Thaum muab tais diav, ntxiv rau cov txiv ntoo, noob hnav, taub dag lossis paj noob hlis yog siv.

Thaum xaiv daim ntawv qhia, tsom rau ntawm glycemic index ntawm cov khoom:

Buckwheat hmoov nplej - 40 units .;
Los ntawm oatmeal - 45 units .;
Rye - 40 units .;
Los ntawm taum mog - 35 units .;
Los ntawm lentils - 34 chav nyob.

Lawv tsis sib cav txog kev nyiam ua noj. Peb txhua tus yog tib neeg, thiab peb txhua tus yuav tsum muaj kev xaiv cov khoom lag luam thiab hom kev npaj. Tab sis nws zoo dua yog xaiv cov mob ntshav qab zib los ntawm daim ntawv teev cov tais diav tau npaj thiab npaj lawv nrog kev nkag siab txog cov txheej txheem. Tsuas yog hauv qhov no, koj tuaj yeem tsis tsuas yog nyiam koj cov zaub mov nyiam, tab sis kuj tseem ua kom muaj kev noj qab haus huv.

Can pancakes rau cov ntshav qab zib - cov kws tshaj lij hauv cov yeeb yaj kiab no

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