Hanuta (hazelnut waffles)

Cov khoom qab zib kuj tseem muaj nyob hauv qhov qis-carb cov zaub mov noj. Txhua yam khoom qab zib muaj koob npe uas koj tuaj yeem yuav tau yog tsim los ntawm Low Carb. Lub sijhawm no peb tau npaj rau koj daim ntawv qhia ua zaub mov tsis muaj carb Hanuta nrog cov hmoov av qab zib, chocolate qab zib thiab noob txiv ci.

Peb xav kom koj muaj sijhawm zoo los ua lawv thiab txaus siab rau txoj kev noj haus no 🙂 Ua tsaug ntau, Andy thiab Diana.

Cov khoom xyaw

• 50 g txiv maj phaub flakes;
• 50 g ntawm oat bran;
• 50 g av almonds;
• 5 g husks ntawm plantain noob;
• 15 g ntawm butter muag;
• 2 x 50 g ntawm erythritol;
• 150 ml dej;
• cov nqaij ntawm ib vanilla pod;
• 200 g ntawm chocolate 90%;
• 100 g txhoov thiab ci ci hazelnuts;
• 50 g maum hazelnut mousse.

Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog rau li 10 Hanuta cov zaub mov noj uas tsis muaj cov carb ntau, nyob ntawm seb qhov loj ntawm lub ncuav wafers.

Los npaj thiab dhos ua ke Hanuta, suav txog 30 feeb. Ntxiv lwm 30 feeb los ci cov hmoov av.

Daim ntawv qhia video

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.

Txoj kev ua noj:

Hanuta Cov Khoom Noj Tsis Zoo Carb

1.

Ua ntej koj yuav tsum zuaj lub khob noom cookie rau crispy-carb wafers. Lawv ua haujlwm zoo tshaj plaws thaum cov khoom xyaw ua ntej npaj ua ntej. Qhov yooj yim thiab ceev tshaj plaws uas yuav ua qhov no yog nrog cov tshuab kas fes ua ke, zoo hmoo, koj tsis tas yuav muaj cov cuab yeej tshwj xeeb rau qhov no 🙂

Tsuas zom zaws oat bran hauv kas fes grinder

2.

Zom oat bran, txiv maj phaub thiab 50 grams ntawm Xucker Lub Teeb rau hauv kas fes grinder ib qho los ntawm ib qho thiab muab cov khoom xyaw tso rau hauv ib lub tais. Yog lawm, koj tuaj yeem zom lawv thiab txhua qhov sib koom ua ke tau muab koj muaj kas fes loj hauv kev uas txhua yam khoom xyaw yuav haum tam sim ntawd.

Cov khoom xyaw av

3.

Ntxiv rau hauv av almonds, vanilla pulp, psyllium husk, mos butter thiab dej rau hauv lub tais. Knead lub khob noom cookie nrog ib txhais tes tov khoom.

Knead lub mov paj rau waffles

4.

Sov lub waffle hlau thiab muab ib me nyuam diav ntawm lub khob noom cookie rau hauv nws. Kaw cov waffle hlau, tawm hauv qhov sib txawv me me, txwv tsis pub lub waffle yuav tig tawm los ua ib yam nkaus thiab. Tej zaum koj yuav xav tau los ci ib lossis ob hom zaub mov kom pom qhov tuab zoo.

Waffle nyob rau hauv waffle hlau

Tom qab ci, cia lub wafers txias kom meej. Thaum lub sijhawm lawv sov, lawv tseem mos, tab sis thaum lawv txias tag thiab cov dej noo noo noo, lawv yuav dhau los ua cov nyom thiab zuaj. Qhov no yog qhov ua tau zoo tshaj plaws ntawm grill lossis tej yam zoo sib xws, vim ya raws tuaj yeem qhuav sai ntawm ob sab ntawm wafer.

5.

Hanuta hazelnut cream los yog Hanuta cov qev carb rau qab zib kuj sib xyaw sai thiab yooj yim. Ua li no, yaj lub chocolate nyob rau hauv ib cov dej da dej kom txog thaum kua. Tom qab ntawd ntxiv qhov seem 50 grams ntawm Xucker Lub Teeb rau cov chocolate thiab sib tov kom txog thaum yaj tag. Ntawm no ntxiv dua, pre-sib tsoo lub Xucker hauv kas fes grinder yuav pab tau koj.

6.

Tshem cov qhob noom xim kasfes tawm hauv dej da dej thiab ntxiv cov xim hazelnut mousse rau nws. Tam sim no txhua yam uas xav tau yog av thiab roasted hazelnuts. Ntawm no koj tuaj yeem sib xyaw txog 100 grams rau hauv cov noob txiv chocolate-chocolate, lossis nqa cov tev hazelnuts yog tias koj nyiam ua khoom noj 🙂

Knead cream nrog hazelnut

7.

Thaum kawg, nws nyob tsuas yog los ua ke cov waffles thiab lee. Siv ob lub wafers ntawm qhov loj me me, muab li 2 diav ntawm cov Walnut cream rau ib qho thiab nias rau sab saum toj thib ob kom cov cream muab tusyees faib nruab nrab ntawm lawv.

Txuas txhua yam

Ua tib yam nrog rau seem ntawm cov waffles. Thaum twg tag nrho koj cov qes carb Hanuta tau npaj tiav, muab tso rau hauv lub tub yees kom cov txiv ntoo qab zib tuaj yeem rov ua dua. Qhov no yuav siv sijhawm li 30 txog 60 feeb. Peb xav koj txhiab appétit.