Cov qab zib Stevia: cov txiaj ntsig thiab kev phom sij, yuav siv li cas

Cov neeg mob uas kuaj tau hais tias cov ntshav qab zib tau raug yuam kom tso tseg sai sai carbohydrates, feem ntau ua kom zoo qab zib. Hloov khoom qab zib, stevia thiab cov kua qab zib raws li nws tuaj yeem siv tau. Stevia - ntuj cog cov khoom tsim tawmtxhais tau hais tias tshwj xeeb yog tsim rau cov neeg mob ntshav qab zib. Nws muaj lub siab qab zib heev, qhov tsawg tshaj plaws tsis muaj calorie thiab yuav xyaum tsis ua hauv lub cev. Cov nroj tsuag tau muaj koob meej hauv xyoo tsis ntev los no, tib lub sijhawm nws txoj kev siv tsis tau raws li cov kua qab zib tau muaj pov thawj. Tam sim no, stevia muaj nyob rau hauv cov hmoov, ntsiav tshuaj, tee, hnab brewing. Yog li ntawd, nws yuav tsis nyuaj xaiv qhov yooj yim thiab nyiam saj.

Dab tsi yog stevia thiab nws muaj pes tsawg leeg

Stevia, lossis Stevia rebaudiana, yog tsob ntoo uas muaj hnub nyoog loj, tsob ntoo me me nrog nplooj thiab qia qauv zoo li lub vaj zaub chamomile lossis mint. Hauv hav zoov hav tsuag, nroj tsuag tsuas pom muaj hauv Paraguay thiab Brazil. Cov Neeg Qhab Hauv Nroog tau dav siv nws los ua cov kua qab zib rau cov ib txwm tshuaj ntsuab tshuaj yej thiab cov tshuaj kho qhov muag.

Stevia tau txais lub ntiaj teb lub koob meej tseem nyuam qhuav dhau los - thaum pib ntawm lub xyoo pua xeem. Thaum xub thawj, cov nyom hauv av qhuav tau muab txiav kom tau cov kua qab ntsev. Hom kev noj no tsis tuaj yeem lav qhov qab zib ruaj khov, vim nws ntseeg tau zoo nyob ntawm cov xwm txheej loj hlob ntawm stevia. Hmoov qhuav hmoov yuav tau 10 txog 80 npaug ntau dua qab zib dua qab zib.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Xyoo 1931, ib qho yeeb tshuaj ntxiv tau ntxiv los ntawm tsob ntoo kom nws qab nws qab. Nws yog hu ua stevioside. Qhov tshwj xeeb glycoside no, uas pom tsuas yog hauv stevia, muab tawm rau 200-400 zaug hws dua qab zib. Hauv cov nyom ntawm txawv keeb kwm ntawm 4 mus rau 20% stevioside. Yuav kom tso cov tshuaj yej, koj xav tau ob peb tee ntawm cov tshuaj ntsuab los yog ntawm lub taub rab riam cov hmoov ntawm qhov khoom ntawd.

Ntxiv nrog rau stevioside, muaj pes tsawg leeg ntawm tsob ntoo suav nrog:

1. Glycosides rebaudioside A (25% ntawm tag nrho cov glycosides), rebaudioside C (10%) thiab dilcoside A (4%). Dilcoside A thiab Rebaudioside C yog me ntsis iab, yog li cov tshuaj ntsuab stevia muaj tus cwj pwm tom qab. Hauv stevioside, kev iab mas tsis tshua muaj kev txwv.
2. 17 cov amino acids sib txawv, cov tshuaj tseem ceeb yog lysine thiab methionine. Lysine muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob. Nrog rau cov ntshav qab zib, nws lub peev xwm los txo cov roj triglycerides hauv cov ntshav thiab tiv thaiv cov ntshav qab zib hloov hauv cov hlab ntsha yuav tau txais txiaj ntsig. Methionine txhim kho daim siab ua haujlwm, txo cov rog nyob hauv nws, txo cov roj (cholesterol).
3. Flavonoids - tshuaj nrog cov kev ua antioxidant, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txo cov ntshav coagulation. Nrog rau ntshav qab zib, qhov pheej hmoo ntawm angiopathy txo qis.
4. Cov vitamins, Zinc thiab Chromium.

Muaj pes tsawg leeg Vitamin:

Tam sim no, stevia yog dav cog ua tsob ntoo cog ntoo. Hauv Lavxias, nws yog qhov loj hlob raws li kev ua txhua xyoo hauv Krasnodar Cov Av Thaj Av thiab Crimea. Koj tuaj yeem cog stevia hauv koj lub vaj, vim nws yog qhov tsis muaj qhov kawg rau huab cua.

Cov txiaj ntsig thiab kev phom sij ntawm stevia

Vim nws lub ntuj keeb kwm, stevia tshuaj ntsuab tsis yog tsuas yog ib qho ua rau cov khoom qab zib muaj kev nyab xeeb tshaj plaws, tab sis kuj, tsis pom tseeb, ib qho khoom muaj txiaj ntsig:

• txo cov rog rog, rov qab muaj zog, ua kom muaj zog;
• ua haujlwm li prebiotic, uas txhim kho kev zom zaub mov;
• normalizes lipid metabolism hauv;
• txo qhov qab los noj mov;
• nthuav cov hlab ntsha thiab txhawb kev ntshav ncig;
• tiv thaiv atherosclerosis, mob plawv nres thiab mob stroke;
• txo qis ntshav siab;
• tsau tshuaj ntawm lub qhov ncauj kab noj;
• rov qab kho lub plab hnyuv plab.

Stevia muaj cov ntsiab lus tsawg kawg nkaus ntawm lub cev: 100 g ntawm nyom - 18 kcal, ib feem ntawm stevioside - 0.2 kcal. Rau kev sib piv, cov calories ntau ntawm cov piam thaj yog 387 kcal. Yog li no, cov nroj no pom zoo rau txhua tus neeg uas xav kom poob phaus. Yog tias koj nyuam qhuav hloov qab zib hauv cov tshuaj yej thiab kas fes nrog stevia, koj tuaj yeem poob ib phaus ntawm qhov hnyav hauv ib hlis. Cov txiaj ntsig zoo dua tuaj yeem ua tiav yog tias koj yuav khoom qab zib ntawm stevioside lossis ua noj rau koj tus kheej.

Lawv thawj zaug tau hais txog kev phom sij ntawm stevia thaum xyoo 1985. Cov nroj tsuag tau xav tias cuam tshuam qhov kev txo qis hauv androgen kev ua haujlwm thiab carcinogenicity, uas yog, muaj peev xwm ua rau mob qog nqaij hlav. Nyob ib ncig ntawm tib lub sijhawm, nws cov ntshuam mus rau Tebchaws Meskas tau raug txwv.

Ntau cov kev tshawb fawb tau ua raws li cov kev iab liam no. Hauv lawv chav kawm, nws tau pom tias stevia glycosides dhau los ntawm kev zom zaub mov yam tsis muaj kev zom zaub mov. Ib qho me me tau nqus los ntawm cov kab mob hauv plab, thiab hauv daim ntawv ntawm steviol nkag mus rau hauv cov hlab ntshav, thiab tom qab ntawd nthuav tawm tsis hloov pauv hauv cov zis. Tsis muaj lwm yam tshuaj lom neeg cov tshuaj tiv thaiv nrog glycosides tau pom.

Hauv kev sim nrog kev siv tshuaj ntau ntau ntawm stevia tshuaj ntsuab, tsis muaj kev nce ntxiv hauv kev hloov pauv, yog li qhov ua rau nws cov carcinogenicity tau raug tsis lees txais. Txawm hais tias qhov ua kom mob anticancer tau pom: txo qis rau qhov kev pheej hmoo ntawm adenoma thiab lub mis, qhov txo qis hauv kev muaj mob ntawm daim tawv nqaij mob cancer tau sau tseg. Tab sis cov nyhuv ntawm txiv neej poj niam txiv neej cov tshuaj hormones tau lees paub qee tus. Nws tau pom tias nrog kev siv ntau dua 1.2 g ntawm stevioside ib kilogram ntawm lub cev qhov hnyav hauv ib hnub (25 kg hauv qab zib), cov haujlwm ntawm cov tshuaj hormones poob qis. Tab sis thaum cov koob tau txo mus rau 1 g / kg, tsis muaj kev hloov pauv.

Lub koom haum WHO pom zoo koob tshuaj stevioside yog 2 mg / kg, Stevia tshuaj ntsuab 10 mg / kg. Daim ntawv tshaj tawm WHO tau sau tseg txog qhov tsis muaj carcinogenicity hauv stevia thiab nws txoj kev kho mob rau kev tawg thiab mob ntshav qab zib mellitus. Cov kws kho mob hais tias tsis ntev qhov nyiaj pom zoo yuav raug muab hloov pauv upwards.

Kuv tuaj yeem siv siv ntshav qab zib

Nrog hom 2 mob ntshav qab zib mellitus, ib qho piam thaj ntau dhau ntawm cov piam thaj tuaj yeem cuam tshuam nws qib hauv cov ntshav. Cov carbohydrates ceev yog qhov tshwj xeeb tshaj yog nyob rau hauv glycemia, uas yog vim li cas cov piam thaj yog txwv tsis pub cov ntshav qab zib. Kev ua rau khoom qab zib tsis yooj yim feem ntau yog qhov nyuaj rau kev pom, hauv cov neeg mob muaj ntau zaus tawg thiab txawm tias tsis kam noj ntawm cov zaub mov noj, uas yog vim li cas cov ntshav qab zib mellitus thiab nws cov kev mob tshwm sim sai dua.

Hauv cov xwm txheej no, stevia ua qhov tseem ceeb txhawb nqa rau cov neeg mob:

1. Qhov xwm ntawm nws cov qab zib tsis yog carbohydrate, yog li cov ntshav qab zib yuav tsis sawv tom qab nws noj.
2. Vim tias tsis muaj cov calories thiab cov nyhuv ntawm cov nroj tsuag ntawm cov khoom noj muaj rog, nws yuav yooj yim kom yuag, uas yog qhov tseem ceeb rau cov ntshav qab zib hom 2 - txog kev rog hauv cov neeg mob ntshav qab zib.
3. Tsis zoo li lwm yam khoom qab zib, stevia tsis muaj kev sib raug zoo.
4. Cov nplua nuj muaj pes tsawg leeg yuav txhawb nqa lub cev ntawm tus neeg mob ntshav qab zib, thiab nws yuav cuam tshuam rau chav kawm ntawm microangiopathy.
5. Stevia txhim kho tsim cov tshuaj insulin, yog li tom qab nws siv nws muaj cov nyhuv hypoglycemic me ntsis.

Nrog hom ntshav qab zib hom 1, stevia yuav pab tau yog tias tus neeg mob muaj cov tshuaj tiv thaiv insulin, kev tswj ntshav qab zib tsis txaus ntseeg lossis tsuas xav txo qis qis ntawm cov tshuaj insulin. Vim tias tsis muaj carbohydrates hauv hom kab mob 1 thiab hom 2 tshuaj insulin-tiv thaiv hom, stevia tsis tas yuav txhaj tshuaj ntxiv lawm.

Yuav thov stevia rau neeg mob ntshav qab zib li cas

Los ntawm nplooj ntawm stevia tsim ntau hom ntawm sweetener - ntsiav tshuaj, rho tawm, hmoov crystalline. Koj tuaj yeem yuav lawv hauv khw muag tshuaj, tsev muag khoom noj, khw muag khoom tshwj xeeb, los ntawm cov tuam ntxhab ntawm cov khoom noj muaj txiaj ntsig. Nrog ntshav qab zib, txhua daim ntawv yog haum, lawv txawv tsuas yog hauv qhov saj.

Stevia hauv cov nplooj thiab cov hmoov stevioside muaj qhov pheej yig dua, tab sis lawv yuav nyuaj me ntsis, qee tus neeg hnov ​​tsw nyom lossis ib qho tseeb tom qab. Txhawm rau kom tsis txhob sib cav, qhov kev faib ua feem ntawm rebaudioside A tau nce ntxiv hauv cov khoom qab zib (qee zaus txog 97%), nws tsuas muaj qab zib. Xws li cov kua txiv qab zib dua nws kim dua, nws yog tsim hauv cov ntsiav tshuaj lossis hmoov. Erythritol, qhov qab zib tsawg dua hloov pauv ua los ntawm ntuj cov khoom nyoos los ntawm fermentation, tuaj yeem raug ntxiv los tsim ntim hauv lawv. Nrog ntshav qab zib, erythritis raug tso cai.

Kuj, chicory hmoov thiab zaub mov zoo - khoom qab zib, halva, pastille, yog tsim nrog stevia. Koj tuaj yeem yuav lawv hauv khw muag khoom rau cov neeg mob ntshav qab zib lossis hauv chav saib xyuas kev noj qab haus huv.

Stevia tsis plam cov qab zib thaum raug rau qhov kub thiab kua qaub. Yog li ntawd, ib qho khoom qab zib ntawm nws cov tshuaj ntsuab, hmoov thiab rho tawm tuaj yeem siv hauv tsev ua noj, muab tso rau hauv cov khoom ci, pleev, tshuaj tiv thaiv. Tus lej ntawm cov piam thaj yog tom qab ntawd rov suav dua raws li cov ntaub ntawv ntawm cov ntawv ntim stevia, thiab cov khoom xyaw uas seem muab tso rau hauv cov nyiaj hauv daim ntawv qhia. Lub tsuas tsis zoo ntawm stevia piv rau qab zib yog nws tsis muaj caramelization. Yog li ntawd, los npaj cov tuab tuab, nws yuav tsum ntxiv cov thooj tuab raws li cov kua pectin lossis agar-agar.

Rau leej twg nws yog contraindicated

Tsuas yog tus contraindication rau kev siv stevia yog tus neeg tsis kam txais. Nws yog ua kom pom qhov tsis tshua muaj neeg pom, tuaj yeem hais tawm hauv xeev xeev los yog kev tawm tsam tsis haum. Feem ntau yuav ua xua rau cov nroj tsuag no hauv cov neeg muaj kev tawm tsam tsev neeg Asteraceae (feem ntau feem ntau ragweed, quinoa, wormwood). Yuav pom tus mob ua pob xoo, khaus, liab dawb ntawm daim tawv nqaij.

Cov menyuam yaus hnub nyoog tshaj li ib xyoos thiab cov neeg mob uas muaj mob loj xws li mob qog ntshav, mob hlwb, thiab mob ntsws, thiab yog mob thevology.

Nyeem ntxiv: Sau npe cov ntshav qab zib cov zaub mov txo qis