Muaj qee kis, kev txwv txiav rau cov neeg mob ntshav qab zib siv rau cov khoom noj uas suav hais tias yog khoom pab tau thiab txawm tias tsim nyog ntawm cov khoom noj. Cov khoom lag luam no raug txwv tsis pub cov neeg muaj tus mob no suav nrog qab zib.
Cov txiaj ntsig ntawm qaub cream rau ntshav qab zib
- cov vitamins B, A, C, E, H, D;
- phosphorus;
- tshuaj nplaum
- hlau;
- poov tshuaj;
- calcium
Qhov saum toj no muaj txiaj ntsig kab kawm thiab vitamins yuav tsum muaj nyob rau hauv cov zaub mov txhua hnub ntawm ntshav qab zib. Vim tias qhov no “pob paj”, lub siab kawg nkaus uas ruaj khov kho ntawm cov txheej txheem hauv zaub mov tshwm sim, suav nrog hauv theem ntawm lub txiav thiab lwm yam zais ntshis.
- Khob Cij Chav (XE) qaub cream yog ze rau qhov tsawg kawg nkaus. 100 gram ntawm cov khoom noj muaj txhua yam 1 XECov. Tab sis qhov no tsis yog qhov laj thawj kom tau koom nrog. Nws zoo dua rau cov neeg mob ntshav qab zib insulin-tuaj yeem noj lawv tus kheej nrog qaub cream tsis ntau tshaj 1-2 zaug hauv ib lub lis piam, insulin-tsis muaj ntshav qab zib cov ntshav qab zib - txhua lwm hnub, tab sis koj yuav tsum tsis txhob noj ntau dua ob peb diav ib hnub.
- Lub glycemic Performance index ntawm qaub cream (20%) yog 56. Qhov no yog tus naj npawb tsis tshua muaj nqi, tab sis nws tseem ntau dua li lwm cov khoom noj muaj mis. Yog li ntawd, cov khoom lag luam yog qhov zoo rau kev mob ntshav qab zib.
Rov qab mus rau txheem
Puas muaj mob dab tsi los ntawm qaub cream rau ntshav qab zib?
Qhov phom sij tseem ceeb ntawm qaub cream rau ntshav qab zib yog nws cov lus qhia hauv calorie. Cov txiv neej rog ntau dhau tuaj yeem ua rau kev rog, uas yog qhov txaus ntshai heev rau cov kev ua rau endocrine thiab ntshav qab zib tsis muaj qhov tshwj tseg. Qhov phom sij thib ob ntawm cov zaub mov yog cov roj (cholesterol), tab sis lub sijhawm no tsis tau muaj pov thawj pom muaj txiaj ntsig thiab tsis muaj ib qho kev cai ntawm cov qaub cream uas yuav qhia tau tias muaj neeg tuag taus.
Rov qab mus rau txheem
Kos ntsiab lus xaus
- xaj cov khoom noj qab zib hauv tsev nrog cov feem pua roj tsawg;
- tsis txhob noj ntau tshaj 2 diav ib hnub, thiab insulin-nyob rau - 2-4 diav tauj ib lim tiam;
- saib xyuas lub cev kev hloov pauv rau qaub cream.
Yog tias muaj kev nce siab hauv cov piam thaj hauv qab tsis tau sau cia, ces koj tuaj yeem ua tib zoo qhia cov tshuaj qab zib qaub thiab qab zib hauv cov zaub mov. Txwv tsis pub, nws tsim nyog tso tseg nws, hloov cov kua mis nyeem qaub qis-calorie, tsev cheese lossis kefir.
ntawm teeb meem
xeem ntawv
xeem
Vim li cas cov neeg mob ntshav qab zib ua kom lawv qhov chaw khaws tshuaj cia tus kheej? Qhov ntsuas seb yog dab tsi thiab yog vim li cas?
Rov qab mus rau txheem
