Rau ntau tus neeg, cov lus noj zaub mov yog txuam nrog kev sib ntaus sib tua rog. Tab sis qhov no yog qhov tseeb yuam kev. Tus kws noj zaub mov muaj txiaj ntsig ntawm Soviet tau ua haujlwm los tsim cov khoom noj kom yoog ntau yam los kho, tiv thaiv mob thiab ua kom qee qhov haujlwm ntawm lub cev.
Noj zaub mov tus naj npawb 5 raws li Pevzner yog cov khoom noj khoom haus zoo uas txo cov chav kawm ntawm tus kab mob, thiab qee qhov muaj peev xwm kho tau daim siab thiab tus mob plab ua kom tiav. Cov khoom noj yog qhov dav heev, txoj cai tseem ceeb yog txwv qhov kev nqus ntawm cov roj refractory thiab cov nqaijrog.
Hauv qab no yuav piav qhia cov kab ke kev noj haus kom zoo rau kev noj haus No. 5, cov khoom muaj cai tso cai thiab tseem txwv tsis pub muaj yog. Cov ntawv qhia zaub mov piv txwv rau lub lim tiam yog nthuav tawm.
Glycemic Khoom Taw Qhia
Ntau cov khoom noj kho kom zoo yog lub hauv paus ntsiab lus ntawm kev xaiv cov khoom noj raws li glycemic index (GI). Qhov ntsuas no qhia tau hauv digital cov lus hais txog cov txiaj ntsig ntawm ib qho khoom noj tom qab nws siv rau ntawm ntshav hauv cov ntshav.
Feem ntau, qis dua GI, qhov qis dua ntawm cov calorie hauv cov zaub mov. Cov zaub mov "nyab xeeb" yog ib qho uas muaj qhov ntsuas txog 50 ntau qhov uas qee zaum pub rau noj zaub mov nrog qhov nruab nrab GI, tab sis tus lej siab tau txwv.
Cov zaub mov Pevzner feem ntau muaj cov zaub mov tsis tshua muaj GI, tshwj tsis yog cov txiv hmab txiv ntoo stewed, kua txiv, hau qos thiab carrots.
GI faib faib:
- txog 50 PIECES - qis;
- 50 - 70 PHOO - nruab nrab;
- hla 70 PIECES - siab.
Noj cov hauv paus ntsiab lus
Daim phiaj xwm 5 muaj ntau yam sib txawv, raws li cov npe khoom uas txais tau yog loj heev. Lub hauv paus ntsiab lus ntawm kev noj zaub mov muaj txiaj ntsig muaj txiaj ntsig zoo rau kev ua haujlwm ntawm daim siab thiab plab ua haujlwm. Yog li, lub rooj thib 5 tau qhia ncaj qha rau kev kho mob ua mob rau daim siab, cholecystitis, mob siab ntawm ib pawg twg.
Qhov kev noj haus tsuas yog nyob ntawm cov protein thiab carbohydrates, cov roj tsawg yog qee qhov txwv, txawm li cas los xij, koj yuav tsum tsis txhob tso pov tseg kiag li. Qhov tseeb qhov sib piv ntawm cov rog, cov protein thiab carbohydrates yog 90/90/400 grams. Cov protein ntau yog los ntawm tsiaj txhu los. Cov calories uas tau noj yuav tsum raug suav, qhov ntsuas ntawm qhov uas yuav tsum tsis pub ntau dua 2800 kcal.
Ib qho ntawm cov kev cai tseem ceeb ntawm kev noj zaub mov: tag nrho cov zaub mov yuav tsum sov, txias thiab zaub mov kub tsis suav nrog. Kua zaub yuav tsum npaj rau ntawm cov nqaij ntshiv lossis nqaij ntses. Kev siv ntau tshaj plaws ntawm cov ntsev txhua hnub yog 10 grams.
Yog li, koj tuaj yeem hais lub hauv paus ntsiab lus ntawm kev noj zaub mov Pevzner:
- tsib zaub mov ib hnub
- cov kev pab yuav tsum yog tsawg;
- txwv tsis pub cov khoom noj muaj oxalic acid, roj yam tseem ceeb thiab roj cholesterol;
- ntxhib fiber ntau cov zaub mov yog homogenized mus rau lub xeev smoothie;
- lauj kaub tais diav, ci thiab ci;
- cov dej tshuaj yej muaj zog thiab kas fes, haus dej muaj cawv tsis suav;
- haus dej cawv tag nrho txwv tsis pub;
- cov kua dej haus txhua hnub yog ob liv.
Cov chav kawm ntawm kev noj haus tuaj yeem nyob ntawm ib txog tsib asthiv, nws tag nrho yog nyob ntawm chav kawm ntawm tib neeg tus kab mob.
Cov khoom lag luam
Los ntawm cereals rau cov zaub mov noj ntawm lub rooj noj mov, nws raug tso cai rau siv buckwheat, semolina, oatmeal thiab mov. Cov nplej zom ua los ntawm cov hmoov nplej ntawm txhua yam kuj tseem tsis txwv. Lub taj taum nrog lub caij nyoog nrog qhov me me ntawm butter. Koj tseem tuaj yeem siv cov lis dej qab zib li no hauv kev npaj cov ntawv kawm thawj zaug.
Nws yog tsim nyog muab kev nyiam rau cov nqaij thiab ntses ntawm cov rog muaj roj tsawg, tshem tawm los ntawm lawv cov seem ntawm cov rog thiab tawv nqaij. Los ntawm cov nqaij - nqaij qaib, luav, qaib cov txwv, veal. Ntawm ntses - hake, pollock, perch, pike. Yog hais tias thawj lub tais tau npaj rau cov nqaij si, tom qab li thawj zaug tom qab npau, nws yog qhov yuav tsum tau ntws thiab ua kom cov nqaij twb nyob hauv dej rov ua kom dej.
Txwv tsis pub ci npias, thiab hmoov ua los ntawm puff pastry yog txwv tsis pub. Mov ci yog tsim los ntawm hmoov nplej ntawm qib qib thib ob, nplej thiab txhuv hmoov nplej tau tso cai. Hauv qhov no, khob cij yuav tsum tsis txhob muab ci tshiab.
Pevzner zaub mov tsis suav nrog cov khoom lag luam hauv qab no:
- pob kws thiab barley;
- taum mog
- pearl barley thiab millet;
- cov zaub qhwv dawb;
- zaub txhwb qaib, dill, zaub qhwv, oregano;
- qij
- cov hauv paus dos ntsuab;
- nceb ntawm txhua yam;
- pickled zaub;
- radish.
Tsis pub siv ntau tshaj ib lub yoos ib hnub, vim nws muaj ntau cov roj (cholesterol). Yog tias muaj cov sijhawm zoo, tom qab ntawd nws yog qhov zoo rau tso cov khoom no. Proteins yuav tsum tau los ntawm nqaijrog.
Thaum ua zaub mov noj, muaj cov txiv hmab txiv ntoo qhuav cia hauv lub rooj. Thiab thiab ntau yam txiv hmab txiv ntoo, piv txwv li:
- txiv tsawb
- txiv pos nphuab;
- Txiv Pos Nphuab
- qus txiv pos nphuab;
- ib cov kua;
- currants liab thiab dub;
- gooseberry;
- blueberries.
Cov zaub mov noj txhua hnub yuav tsum suav nrog zaub xws li qos yaj ywm, dib, tswb txob, zaub qhwv liab, carrots, beets thiab txiv lws suav. Cov kua txob kub, zoo li lwm yam zaub mov kub, yog txwv tsis pub tus neeg mob.
Tsis muaj kev txwv rau cov khoom noj mis thiab qaub-mis, tsuas yog cov tsis muaj uas muaj feem ntau ntawm cov ntsiab lus ua rog - qhov no yog qaub cream. Thiab tom qab ntawd, nws tuaj yeem siv cov khoom me me rau kev hnav khaub ncaws zaub nyoos.
Ua tsaug rau cov zaub mov noj no, tus neeg mob maj mam rov qab los sai thiab kev txhim kho lub xeev ntawm lub cev raws li tau sau tseg tag nrho.
Qauv ntawv qhia zaub mov
Cov ntawv qhia zaub mov piv txwv tau piav qhia hauv qab no, tus neeg mob tuaj yeem hloov tais diav raws li tus nyiam saj nyiam. Txoj cai tseem ceeb yog noj cov zaub mov uas tau muab los ntawm kev noj haus No. 5 raws li Pevzner.
Nws yog tsim nyog kom nco ntsoov tias cov tais diav tsis kib lossis ci rau ntawm grill. Rau kev ua noj, tsuas yog muaj qee qhov kev kho cua sov siv - rau ob peb khub, ci hauv qhov cub lossis rhaub hauv cov dej qab ntsev me ntsis.
Txhua yam zaub mov yuav tsum sov so. Txoj cai no siv tau rau haus. Teas thiab kas fes zoo tshaj plaws tsis tsim txom. Koj tuaj yeem hloov cov dej qab zib no nrog ntau cov khoom qab zib, cov zaub mov txawv ntawm yuav piav qhia tom qab.
Cov ntawv qhia zaub mov kwv yees txhua hnub:
- noj tshais - protein omelet, zaub xas lav nrog txiv roj roj, ib qho ncuav ntawm cov mov ci, ib khob ntawm jelly.
- noj su - vinaigrette, cov txiv hmab txiv ntoo nyias ua ke nrog cov kua mis nyeem yog qab, ib khob kua txiv ua kua txiv.
- noj su - buckwheat kua zaub nrog nqaij qaib broth, steamed pike nrog mashed qos yaj ywm, zaub qhwv liab, ib lub khob ntawm compote.
- tav su cov tshuaj yej - tsev cheese cheese zaub nrog raisins, ntsuab tshuaj yej.
- noj hmo - steamed zaub, qaib cov txwv cutlet, steamed, kua txiv hmab txiv.
Nws yog ib qho tseem ceeb uas noj hmo yog tsawg kawg ob teev ua ntej yuav mus pw.
Haus Cawv Noj Ntsiav
Cov khoom noj muaj txiaj ntsig ntawm kev noj zaub mov no zoo heev rau kev noj zaub mov muaj ntshav qab zib. Nws tseem txwv tsis pub muaj roj ntau, thiab lub ntsiab tseem ceeb yog kev noj zaub mov kom raug. Cov ntsiab cai ntawm kev noj zaub mov kuj zoo ib yam - cov khoom noj muaj feem, hauv feem me, tsib zaug ib hnub.
Teas thiab kas fes tsis tau txais tos tshwj xeeb rau ntawm lub rooj tsib. Nws hloov tawm tias cov kua txiv, kev tso ua ke thiab jelly tau txais. Koj tuaj yeem npaj tshuaj ntsuab ntawm cov tshuaj ntsuab, tab sis lawv cov kev xaiv yuav tsum ua tib zoo thiab nws yog qhov zoo dua rau sab laj nrog kws kho mob.
Raws li kev noj haus Pevzner, rosehip tsis yog contraindicated. Kev dai los ntawm nws pab tshem tawm cov kua hauv lub cev, thiab muaj cov nyhuv diuretic. Rosehip hauv ntshav qab zib kuj tseem siv los ua kev nce ntxiv hauv lub cev tiv thaiv kev kis mob ntawm ntau yam etiologies.
Rosehip yuav tsum tau brewed nyob rau hauv txoj kev no:
- yaug ib txhais tes ntawm cov qhuav sawv duav hauv qab dej ntws;
- hliv ib liter ntawm dej npau;
- nchuav cov kua rau hauv lub thermos thiab hais kom tsawg li tsib teev.
Koj tuaj yeem tuaj yeem ua ib lub tais daig rau hauv qhov cub qeeb qeeb - qhov ntsuas tsis zoo yog qhov qub, koj yuav tsum teeb tsa hom "quenching" rau ib teev, tom qab hom kev "tswj kom sov" rau ob teev.
Nws yuav tsum tau yug los hauv lub siab tias kev noj ib lub rosehip decoction, koj yuav tsum nce ntxiv ntawm cov kua nruab hnub.
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo compotes tuaj yeem nyob rau hauv kev noj zaub mov txhua hnub, lawv tsis txwv tsis pub kom qab zib nrog qab zib. Tab sis koj tuaj yeem hloov ua piam thaj nrog ib qho txiaj ntsig qab zib ntxiv, xws li stevia. Qhov no yog nyom, uas yog peb puas npaug sweeter dua li qab zib. Nws muaj ib qho me me ntawm cov roj yam tseem ceeb, yog li koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej siv nws.
Ib qho ntxiv, stevia muaj ntau cov vitamins, organic acids thiab kab kawm, xws li:
- silicon;
- zinc;
- poov tshuaj
- tooj liab
- selenium;
- khoom noj khoom haus flavonoids;
- Lenoleic acid;
- B vitamins;
- Vitamin A thiab C.
Koj tuaj yeem npaj lub decoction ntawm txiv qaub tev. Piv txwv li, tangerine peels nyob rau hauv cov ntshav qab zib mellitus muaj qhov ua kom zoo rau lub paj hlwb thiab ua kom muaj zog hauv lub cev, uas tseem tsim nyog rau cov kab mob ntawm daim siab thiab cov mob plab.
Lub broth yog npaj raws li nram no:
- rhuav cov tev ntawm ib qho me me rau hauv cov ntawv me me;
- hliv cov tev nrog 200 ml ntawm dej npau npau;
- cia nws brew nyob rau hauv lub hau rau tsawg kawg peb feeb.
Siv sijhawm ib hnub ob zaug, tsis hais txog pluas noj li cas.
Daim vis dis aus hauv tsab xov xwm no nthuav qhia ib daim ntawv qhia txog vinaigrette, uas yog qhov tsim nyog rau zaub mov noj hauv tsib.
