Ntshav qab zib mellitus yog ib yam kab mob hnyav uas yuav tsum noj cov zaub mov kho mob nruj tshaj plaws. Txhua lub buns hauv daim ntawv ntawm cov ncuav thiab ncuav qab zib poob hauv qab qhov kev txwv nruj. Txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum ua txhua yam ci.
Rau cov neeg mob ntshav qab zib, koj tuaj yeem ci ncuav qab zib tshwj xeeb los yog cov qhiav noj gingerbread ntawm kefir, uas tau npaj siv cov khoom uas siv tau rau cov ntshav qab zib. Cov pastries zoo kuj tseem muaj muag nyob rau niaj hnub no hauv cov khw muag khoom noj thiab hauv cov vev xaib noj zaub mov zoo.
Tag nrho cov pastries tau npaj tshwj xeeb uas siv cov fructose lossis sorbitol. Qhov kev kho no yog tsim nyog tsis yog rau cov neeg mob ntshav qab zib, tab sis kuj rau txhua tus neeg uas ua raws li lawv daim duab thiab siv zog ua lub neej noj qab haus huv.
Cov zaub mov zoo rau cov neeg mob ntshav qab zib
Kefir ncuav qab zib lossis cov qhiav cij gingerbread uas siv cov khoom qab zib sib txawv hauv cov tsw txawv, yog li lawv poob rau hauv cov yam ntxwv zoo li cov khoom sib xws nrog qab zib. Lub caij no, cov kev xaiv tsim nyog tshaj plaws yog qhov sib ntxiv ntawm Stevia lub ntuj sweetener, uas ze rau cov piam thaj tsis tu ncua.
Ua ntej suav nrog cov tais diav tshiab hauv cov khoom noj, koj yuav tsum tau sab laj nrog koj tus kws kho mob. Ntawm txhua lub ncuav qab zib muaj muag rau cov neeg mob ntshav qab zib, khob noom los yog khaub noom tawg nrog lub glycemic index ntawm 80 units thiab oatmeal cookies nrog glycemic index ntawm 55 units yog qhov zoo tshaj plaws nyob rau hauv ib qho nyiaj tsawg.
Ib hom ci twg yuav tsum tsis txhob muaj qab zib, roj thiab nplua nuj. Cov ncuav qab zib los yog qhiav gingerbread ntawm kefir yuav txaus siab rau cov khoom qab zib txhua hnub, dua li, nws yuav tsis siv sijhawm ntau thiab lub zog los npaj cov khoom ci hauv tsev. Nyob rau tib lub sijhawm, cov tais diav ntim khoom noj hauv tsev yog suav hais tias muaj kev nyab xeeb ntawm cov ntsiab lus ntawm cov khoom siv tau rau cov ntshav qab zib.
Tus hwm cov hmoov txhuv yog hloov nrog tag nrho-hom nplej txhuv hmoov nplej. Cov qe qaib tsis ntxiv rau thaum ua cov ncuav pastries. Hloov chaw ntawm butter, margarine nrog cov rog tsawg kawg yog siv. Hloov cov piam thaj tsis tu ncua, cov kua qab zib hauv daim ntawv ntawm fructose lossis sorbitol siv.
Yog li, txhua yam khoom noj qab zib rau cov neeg mob ntshav qab zib tuaj yeem muab faib ua peb hom: cov khoom qab zib uas tsis muaj carb, ncuav qab zib thiab cov ncuav qab zib tsis muaj qhiav gingerbread nrog fructose lossis sorbitol, thiab cov ci hauv chav ua noj uas npaj nrog kev pub rau cov khoom noj uas tau tso cai.
- Cov zaub mov uas tsis tshua muaj carb suav nrog biscuits thiab crackers, nws muaj tsuas yog 55 g ntawm carbohydrates, thaum tsis muaj suab thaj thiab cov rog. Vim lub siab glycemic Performance index, lawv tuaj yeem noj hauv ib qho me me, peb mus rau plaub daim ib zaug.
- Cov khoom qab zib ua qab zib muaj ib qho tshwj xeeb saj, yog li cov neeg mob ntshav qab zib yuav tsis nyiam nws.
- Cov ncuav ncuav qab zib hauv tsev, piv txwv li, cov qhob cij gingerbread hauv kefir lossis ncuav qab zib hauv tsev, feem ntau yog npaj raws li daim ntawv qhia tshwj xeeb, yog li ib tus neeg tuaj yeem xav txog yam khoom twg tuaj yeem muab ntxiv thiab qhov twg tsis tsim nyog.
Thaum muas cov ncuav qab zib npaj hauv khw muag khoom, koj yuav tsum tau paub koj tus kheej nrog cov khoom sib xyaw. Nws yog ib qho tseem ceeb uas tsuas yog muaj cov khoom noj muaj hmoov nplej nrog glycemic qis yuav siv hauv cov ncuav qab zib, qhov no suav nrog rye, oatmeal, lentil lossis hmoov nplej buckwheat. Cov hmoov nplej dawb yog cov tshuaj tiv thaiv yog tias tus neeg muaj ntshav qab zib ntau dua.
Cov piam thaj yuav tsum tsis txhob suav nrog cov khoom lag luam, txawm tias hauv cov khoom me me, hauv daim ntawv ntawm cov khoom pleev kom zoo nkauj. Zoo dua yog tias cov khoom qab zib yog fructose lossis sorbitol. Txij li cov rog tau tsim kev phom sij rau cov neeg mob ntshav qab zib, lawv kuj yuav tsum tsis txhob siv rau hauv ci, ncuav qab zib los yog qhiav gingerbread nrog kefir tuaj yeem ua nrog margarine.
Ua Noj Oatmeal Ncuav Qab Zib
Hauv thawj thiab hom thib ob ntawm cov ntshav qab zib, cov khaub noom oatmeal hauv tsev yog qhov zoo li kev kho mob. Cov ncuav ci no tsis ua kev puas tsuaj rau kev noj qab haus huv thiab kev xav tau qab zib txhua hnub.
Txhawm rau ua cov oatmeal ncuav qab zib, koj xav tau 0.5 khob dej ntshiab, qhov sib npaug ntawm oatmeal, oatmeal, buckwheat lossis hmoov nplej, vanillin, margarine tsis muaj rog, fructose ua ntej ua noj, margarine yuav tsum tau txias, oatmeal yog so nrog rab.
Cov hmoov nplej yog sib xyaw nrog oatmeal, ib tablespoon ntawm margarine, vanilla ntawm lub hau riam yog ntxiv rau qhov sib tov sib xyaw. Tom qab tau txais homogeneous sib xyaw, cov dej haus ntshiab tau nchuav thiab qab zib hauv cov nyiaj ntawm ib rab diav ib zaug ntxiv.
- Parchment yog them rau ntawm daim ntawv ci huv si, khoom qab zib me me yog nteg rau nws siv cov tablespoon.
- Oatmeal ncuav qab zib yog ci hauv qhov cub kom txog thaum pom ib qho kub Hawj tus kub, qhov kub yuav tsum yog 200 degrees.
- Npaj-pastries yog dai kom zoo nkauj nrog grated iab chocolate nrog fructose lossis ib qho me me ntawm cov txiv hmab txiv ntoo qhuav.
Ib lub ncuav qab zib tsis pub ntau tshaj 0.4 chav nyob ntawm 36 kilocalories. Hauv 100 g ntawm cov khoom tiav, glycemic index yog 45 units.
Nws raug nquahu kom noj cov ncuav oatmeal tsis pub ntau tshaj peb lossis plaub zaug ib zaug.
Ua Noj Qab Haus Cawv Ua Kua Mis Ua Noj
Rau daim ntawv qhia no, koj yuav xav tau cov hmoov nplej rye, 0.3 khob suab thaj hloov thiab qab zib muaj roj tsawg, quail qe hauv qhov nyiaj ntawm ob los yog peb daim, tsaus chocolate nyob rau hauv ib qho me me hauv daim ntawv ua noj, ib lub quarter ntawm ib me nyuam diav ntsev, thiab ib nrab khob ntawm rye hmoov. Cov khoom xyaw yog muab sib xyaw ua ke, cov khob noom cookie yog kneaded, tom qab uas lub ncuav qab zib raug nteg rau ntawm daim ntawv ci thiab ci rau 15 feeb ntawm 200 degrees.
Rau cov piam thaj ntshav qab zib ncuav qab zib, noj ib nrab ib khob dej dawb, tib tus nqi ntawm wholemeal hmoov thiab oatmeal. Ib tug tablespoon ntawm fructose, 150 g ntawm cov roj qab rog tsawg, cinnamon ntawm hau riam kuj ntxiv.
Cov khoom xyaw tau ua ke sib xyaw, dej thiab qab zib ntxiv rau tom kawg. Cov ncuav qab zib yog ci hauv qhov cub ntawm qhov kub ntawm 200 degrees, lub sijhawm ci yog 15 feeb. Tom qab cov ncuav qab zib txias, lawv raug tshem tawm los ntawm lub lauj kaub.
Txhawm rau npaj cov khoom qab zib uas tsis muaj qab zib los ntawm cov hmoov txhuv nplej, siv 50 g ntawm margarine, 30 g ntawm qab zib, ib lub pinch ntawm vanillin, ib lub qe, 300 g ntawm rye hmoov 10 g ntawm tsaus chocolate chips ntawm fructose.
- Cov margarine txias, tom qab uas qab zib hloov pauv, vanillin ntxiv rau qhov ntim, qhov sib xyaw ua ke yog ua kom huv hauv av. Cov qe tau raug ntaus ua ntej thiab cov khoom sib xyaw.
- Tom ntej no, rye hmoov ntxiv nyob rau hauv feem me me, tom qab uas lub khob noom cookie yog kneaded los ntawm kev sib tov. Cov qhob noom xim kasfes ncuav yog hliv rau hauv qhov sib tov thiab sib luag li faib thoob plaws lub khob noom cookie.
- Ntawm daim ntawv ci nrog parchment, kis cov khob noom cookie nrog ib rab diav. Ncuav qab zib ci yog 200 degrees rau 15-20 feeb, tom qab ntawd lawv txias thiab tshem tawm los ntawm daim ntawv ci.
Cov ntsiab lus ntau ntawm cov ncuav ci yog li ntawm 40 kilocalories, ib qho khoom qab zib muaj 0.6 chav nyob. Lub glycemic Performance index ntawm 100 g ntawm cov khoom tiav yog 50 units. Ib lub sijhawm, cov ntshav qab zib tau qhia kom tsis txhob noj ntau tshaj li peb ntawm cov ncuav qab zib no.
Shortbread diabetic cookies tau npaj siv 100 g ntawm qab zib, 200 g ntawm cov roj qab rog tsawg, 300 g ntawm buckwheat wholemeal, ib lub qe, de pinch ntawm vanillin, ntsev me me.
- Tom qab cov margarine txias, nws tau muab sib xyaw nrog ib lub qab zib, ntsev, vanillin thiab ib lub qe ntxiv rau qhov sib tov.
- Buckwheat hmoov nplej yog ntxiv rau hauv feem me me maj, tom qab uas lub khob noom cookie yog kneaded.
- Lub khob noom cookie tiav lawm yog pw ntawm daim ntawv npaj ua ntej ci nrog parchment siv ib rab diav. Ib qho ncuav qab zib tuav txog 30 lub ncuav qab zib.
- Ncuav qab zib tau tso rau hauv qhov cub, ci ntawm qhov kub ntawm 200 degrees kom tau txais qhov kub Hawj txawm. Tom qab ua noj, ci yuav txias thiab tshem tawm ntawm lub lauj kaub.
Ib lub ncuav rye muaj 54 kilocalories, 0.5 lub khob cij. Hauv 100 g ntawm cov khoom tiav, glycemic index yog 60 units.
Ib lub sijhawm, cov mob ntshav qab zib tuaj yeem noj tsis ntau tshaj ob lub ncuav qab zib no.
Ua noj qhiav qhiav tsis muaj suab thaj
Ib qho kev kho zoo rau ib qho nyiaj so koobtsheej yog ua cov ncuav ncuav ci hauv tsev, npaj raws li koj daim ntawv qhia. Cov ncuav mog qab zib zoo li no tuaj yeem yog qhov khoom plig Christmas zoo, vim nws yog hnub so no muaj kev coj noj coj ua muab cov khaub noom gingerbread rau hauv cov qauv ntawm ntau cov duab.
Txhawm rau ua rye gingerbread nyob hauv tsev, siv cov roj qab zib hauv qab zib, 100 g ntawm cov roj qab rog tsawg, 3.5 khob ntawm cov hmoov txhuv nplej, ib lub qe, ib khob dej, 0.5 teaspoon ntawm soda, vinegar. Cov nplais ntawm cov tawv cinnamon, cov qhiav hauv av, kua txob yog siv los ua txuj lom.
Margarine softens, cov khoom qab zib yog ntxiv rau nws, cov hmoov av hauv pem teb, qhov sib xyaw ua ke yog muab tov. Ib lub qe ntxiv thiab ua kom huv si nrog sib tov.
- Rye hmoov yog maj ntxiv ntxiv rau qhov sib xws, lub khob noom cookie tau muab xyaw ua ke. Ib nrab ib me nyuam diav ntawm dej qab zib yog quenched nrog ib me nyuam diav ntawm vinegar, slaked dej qab zib yog ntxiv rau lub khob noom cookie thiab sib xyaw kom zoo.
- Tom qab ntxiv cov hmoov nplej tas, khob noom cookie yog kneaded. Cov khoom me me yog dov los ntawm qhov sib thooj tshwm sim tas li. Los ntawm qhov twg gingerbread yog tsim. Thaum siv cov pwm tshwj xeeb, lub khob noom cookie tau dov mus rau ib txheej, cov nuj nqis raug txiav tawm ntawm nws.
- Daim ntawv ci ci yog them nrog parchment, ncuav qab zib gingerbread tau muab tso rau ntawm nws. Ci lawv ntawm qhov kub ntawm 200 degrees rau 15 feeb.
Tej khoom noj qab zib rau cov ntshav qab zib yuav tsum tsis txhob muab ci rau qhov ntev dhau lawm, ncuav qab zib los yog qhiav gingerbread yuav tsum muaj lub ntuj Hawj. Cov khoom tiav tiav tau dai nrog chocolate lossis txiv maj phaub, zoo li cov txiv ntoo qhuav, uas tau muab pre-soaked hauv dej.
Thaum siv cov qhiav cij gingerbread, nws raug nquahu kom ntsuas cov ntshav qab zib nrog ib qho glucometer, vim tias qhov ci twg tuaj yeem ua rau muaj ntshav qab zib hauv cov ntshav qab zib.
Cov cai tswj kev noj haus gingerbread yuav them rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
