Nrog rau cov ntshav qab zib, tus neeg mob yog txwv tsis pub noj cov khoom qab zib, vim lawv tuaj yeem ua rau ntshav qab zib ntau ntau.
Tab sis muaj cov khoom noj qab zib uas tsis tsuas yog tsis tsim kev puas tsuaj rau cov mob ntshav qab zib, tab sis kuj tuaj yeem nqa lawv cov txiaj ntsig tseem ceeb - cov no yog cov tshiab berries.
Tej zaum qhov qab tshaj plaws thiab noj qab haus huv txiv hmab txiv ntoo rau ntshav qab zib yog raspberries. Nws muaj lub qab ntxiag thiab muaj lub suab qab zib, yog li nws tau hlub tsis yog los ntawm menyuam yaus, tab sis kuj los ntawm cov laus.
Tab sis dab tsi yog raspberry pab tau rau hauv cov ntshav qab zib thiab yuav ua li cas siv nws kom raug? Nov yog qhov yuav tham rau hauv tsab xov xwm no.
Muaj pes tsawg leeg
Raspberry yog qhov tiag tiag lub tsev muag khoom ntawm cov tshuaj muaj txiaj ntsig uas muaj txiaj ntsig zoo ntawm lub cev tsis muaj zog. Yog li, cov kws kho mob pom zoo kom noj raspberries rau cov kab mob ntev uas ua rau lub cev tsis muaj zog thiab cuam tshuam rau kev ua haujlwm ntawm cov nruab nrog cev.
Ib qho ntawm cov mob no yog mob ntshav qab zib, uas cuam tshuam rau txhua qhov ntawm lub cev. Kev niaj hnub noj cov tshuaj Raspberry tuaj yeem txhim kho tus neeg mob lub zog thiab nce qhov kev tawm tsam ntawm nws lub cev rau cov kab mob pathogenic thiab kab mob.
Raws li nws lub zog, raspberries tau sib piv nrog lub tsev muag tshuaj vitamin thiab pob zeb hauv av complexes. Nws cov nplua nuj muaj pes tsawg leeg pab sau qhov tsis txaus cov vitamins thiab minerals, thiab muaj cov txiaj ntsig antioxidant nce nce kev loj hlob thiab rov qab cov hlwb cuam tshuam.
- Cov vitamins: A, C, E, PP, B9;
- Cov zaub mov: Potassium, tooj liab, zinc, hlau, cobalt;
- Choline, pectin, tannin;
- Fiber;
- Tseem ceeb roj;
- Salicylic acid;
- Cov kua qaub: Malic, citric;
- Polyunsaturated fatty acids;
- Qab Zib: piam thaj, fructose, ib qho me me ntawm sucrose;
- Cov nus muag;
- Phytosterols.
Raspberry muaj cov ntsiab lus tsis muaj calorie ntau - tsuas yog 52 kcal. Vim li no, cov txiv ntoo no yog qhov muaj txiaj ntsig zoo rau cov neeg nrhiav kom poob phaus ntxiv. Yog li raspberries rau hom ntshav qab zib 2 pab txhawb tus neeg mob kom poob phaus, uas txo cov tshuaj ntawm cov tshuaj insulin thiab hypoglycemic.
Lub glycemic Performance index ntawm cov txiv hmab txiv ntoo no yog los ntawm 25 txog 40, nyob ntawm cov nroj tsuag ntau yam. Xws li lub glycemic tsis tshua muaj siab ua rau raspberries yog ib qho khoom noj zoo rau cov neeg mob ntshav qab zib.
Tsis tas li ntawd, nws muaj anthocyanin, uas yog tshuaj tua kab mob uas muaj peev xwm tua tau cov kab mob ua kom muaj zog microflora.
Cov khoom ntawd
Cov muaj txiaj ntsig kho kom zoo tshaj plaws ntawm raspberries yog nws lub peev xwm los txhim kho lub cev tiv thaiv kab mob thiab txo qis tag nrho lub cev kub. Yog li ntawd, txhuv nyoos rau cov ntshav qab zib hom 2 tuaj yeem raug siv los ua tshuaj rau mob khaub thuas thiab hloov cov tshuaj uas muaj kab mob hauv cov kab mob no.
Tsis tas li ntawd, nrog raspberries nyob rau hauv cov ntshav qab zib ntawm daim ntawv thib ob, nws ua raws li stabilizer cov ntshav qab zib. Cov cuab yeej no yog vim muaj cov ntsiab lus siab ntawm malic acid, uas ua kom nrawm rau cov metabolism hauv kev ua kom yuag, thiaj li ua kom cov suab thaj hauv lub cev txo qis.
Raspberries muaj ntau nyob rau hauv lwm cov organic acids uas txhim kho lub plab zom mov thiab txhim kho kev nqus ntawm cov as-ham. Cov cuab yeej no ntawm cov txiv hmab txiv ntoo yuav siv tau tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib uas muaj acidity tsawg los yog kev txom nyem los ntawm tub nkeeg mob plab.
Tseem ceeb thaj chaw ntawm raspberries:
- Pab tswj cov ntshav qab zib los ntawm kev muab cov piam thaj rau. Nws tuaj yeem siv ob qho tib si rau cov neeg mob ntshav qab zib thiab cov uas tab tom nyob rau theem ntawm kev mob ntshav qab zib;
- Nws yog cov nplua nuj ntawm cov vitamins thiab minerals, thiab cov qhuav thiab khov cov noob tsis poob lawv cov khoom muaj txiaj ntsig;
- Nws pab txhawb kom lub cev muaj zog tag nrho thiab tiv thaiv kev laus ua ntej;
- Muaj txiaj ntsig zoo ntawm cov hlab plawv, txhim kho kev mob ntawm cov leeg plawv;
- Ua kom lub cev tiv thaiv ntxiv los ntawm kev ua kom lub cev tiv thaiv kev ua haujlwm;
- Normalizes lub plab zom mov, ua kom nrawm rau nqus ntawm carbohydrates;
- Nws yog tshuaj kho zoo rau cem quav, pab tshem tawm cov co toxins tawm ntawm lub cev;
- Lowers ntshav siab, txhawb kev tshem tawm ntawm cov kua dej ntau dhau.
Cov ntsiab lus tsis muaj calorie thiab glycemic yog qhov ua tau zoo vim tias cov raspberries tau txais kev pom zoo los ntawm txhua tus neeg noj zaub mov hauv ntiaj teb. Cov txiv ntoo no pab kom poob ob peb phaus ntxiv, uas yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib hom 2, nyob rau hauv kev rog dhau los yog ib qho tseem ceeb ua rau tus kab mob.
Yuav siv li cas
Nrog rau cov ntshav qab zib, tshuaj yej raspberry yog qhov muaj txiaj ntsig zoo, uas pab txhawm rau txhim kho kev mob ntawm tus neeg mob, tiv taus cov tsos mob thawj zaug ntawm tus mob khaub thuas, txaus siab rau lub cev nrog cov vitamins thiab minerals, ntxiv dag zog rau cov tiv thaiv kab mob thiab tsuas txhim kho mus ob peb vas.
Los npaj nws, koj yuav tsum tau muab tso rau hauv ib khob 2 teaspoons ntawm tshiab lossis 1 teaspoon ntawm qhuav raspberries, ncuav ib khob ntawm dej npau thiab tawm mus rau infuse rau 3-5 feeb. Hloov chaw rau berries rau kev npaj ntawm Txoj kev lis ntshav, koj tuaj yeem siv nplooj raspberry thiab paj. Xws li cov tshuaj yej kuj hloov tawm mus ua cov neeg nyiam heev thiab muaj ntxhiab.
Ib qho ntxiv, txiv pos nphuab feem ntau yog siv los ua kua lossis kua ntshiab uas tuaj yeem haus tau tshiab lossis khov rau kev khaws cia ntev dua. Raspberry smoothie yog tshwj xeeb tshaj yog kev noj haus. Rau nws cov kev npaj, raspberries tau nrua ntaus hauv ib rab nrog rau mis. Xws li haus yog qhov tseem ceeb rau haus thaum sawv ntxov.
Thiab ntawm chav kawm, txiv pos nphuab yog cov tshuaj zoo heev rau cov txiv hmab txiv ntoo, thiab zoo heev nrog txiv pos nphuab, blackberries, blueberries, kiwi thiab lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Raws li kev hnav khaub ncaws rau cov zaub xam lav no, koj tuaj yeem siv cov kua mis nyeem yog ntuj.
Blackberry
Blackberries yog qhov zoo sib xws rau raspberries, txawm hais tias lawv yog qhov sib txawv kiag li lub vaj zaub. Blackberries yog me ntsis loj dua raspberries thiab muaj xim xiav-dub. Lub saj ntawm blackberries kuj tseem txawv ntawm raspberries, nws yog qhov tsawg dua qab zib thiab muaj qhov tshwj xeeb ntawm blackberry aroma.
Tab sis yog blackberry pab tau rau cov ntshav qab zib thiab nws puas tuaj yeem siv nrog ntshav qabzib? Tau kawg muaj blackberry rau ntshav qab zib, thiab tsuas yog contraindication tsuas yog muaj kev fab tshuaj rau cov txiv hmab txiv ntoo no.
Los ntawm kev sib xyaw cov blackberries rau hauv koj cov zaub mov noj qab zib, cov ntshav qab zib tsis tuaj yeem tsis tuaj yeem txaus siab rau qhov qab ntxiag ntawm cov txiv hmab txiv ntoo, tabsis tseem ua rau lub cev lub cev xav tau cov vitamins thiab minerals. Tsis tas li ntawd, cov kua txiv kua txiv hauv lub cev muaj ntau qhov muaj fiber ntau thiab txiv hmab txiv ntoo acids, uas yog qhov tseem ceeb rau ntshav qab zib.
Blackberry Muaj pes tsawg leeg:
- Cov vitamins: E, A, B, K;
- Cov zaub mov: chromium, manganese, hlau, magnesium thiab phosphorus;
- Cov kua qaub: tartaric, malic, citric;
- Fiber;
- Qab Zib: piam thaj, sucrose;
- Catechins.
Blackberry muaj cov ntsiab lus tsis muaj calorie ntau - tsuas yog 34 kcal ib 100 g. khoom. Yog li, kev siv cov blackberries yuav tsis tsuas yog tsis tau ntxiv cov phaus ntxiv, tab sis kuj tseem yuav pab kom tshem tau cov rog hauv lub cev. Blackberry siv tau tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2, thaum poob ceeb thawj yog ib qho ntawm cov kev mob tseem ceeb rau kev rov qab los.
Lub glycemic Performance index ntawm blackberries kuj tsis yog nyob rau txhua qhov siab. Txawm hais tias nyob rau hauv cov qab zib ntawm ntau yam ntawm cov txiv hmab txiv ntoo no, lub glycemic index tsis tshaj 25. Yog li ntawd, blackberry yog ib qho khoom lag luam zoo tshaj plaws rau cov ntshav qab zib. Nws tso cai rau koj kom tau txais tag nrho cov as-ham uas tsim nyog rau lub cev, tsis tas yuav ua rau cov piam thaj hauv ntshav.
Tseem ceeb thaj chaw ntawm blackberries:
- Txhim kho lub zog tiv thaiv kab mob, ntxiv dag zog rau txoj haujlwm thaiv lub cev;
- Sib zog tiv thaiv khaub thuas;
- Pab ntxuav lub cev ntawm co toxins thiab co toxins;
- Kuaj kev ua haujlwm ntawm txoj hnyuv plab, kho mob plab;
- Txhim kho cov carbohydrate metabolism thiab pab txo cov ntshav qab zib;
- Txhawb nqa sai sai ntawm lub cev thiab kev kub ntawm cov phaus ntxiv.
Yuav siv li cas
Tsis muaj kev txwv rau kev siv blackberries hauv ntshav qab zib, tsuas yog qee tus nkag rau hauv. Cov txiv ntoo no tuaj yeem noj tau tshiab lossis brew qab qab tshuaj yej los ntawm nws. Tsis tas li ntawd, blackberries mus zoo heev nrog lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo ua los ntawm blackberries thiab raspberry.
Blackberry nplooj kuj tseem muaj txiaj ntsig zoo rau cov ntshav qab zib. Los ntawm lawv koj tuaj yeem npaj cov tshuaj yej kho kom zoo nkauj. Muaj ob txoj hauv kev los npaj lub Txoj kev lis ntshav. Ua ntej: tso 3 gr. qhuav nplooj nyob rau hauv ib khob, ncuav dej npau thiab tawm rau li 5 feeb.
Qhov thib ob hom yog cov ntau nyuab. Rau qhov no, 1 tbsp. ib diav ntawm blackberry nplooj yog poured rau hauv ib lub thermos, ncuav ib khob ntawm dej npau thiab sab laug mus rau infuse rau 20 feeb. Los txhim kho qhov saj nyob rau hauv no Txoj kev lis ntshav, koj muaj peev xwm ntxiv kua txiv ntawm BlackBerry, tshiab berries thiab ib me nyuam diav ntawm zib mu. Xws li txoj kev lis ntshav yog siv los kho cov mob khaub thuas thiab ua rau tus neeg sawv cev immunostimulating.
Cov ntaub ntawv hais txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo rau cov neeg mob ntshav qab zib tau muab hauv video hauv tsab xov xwm no.
