Cov kua zaub qab zib nrog zaub ntsuab yog universal, nws tuaj yeem yog cov khoom noj qab qab nyob rau hauv pem hauv ntej ntawm cov zaub mov tseem ceeb lossis ua rau ncuav kib nrog cov ntsiab lus tsawg ntawm carbohydrates, thiab lub qe yuav ntxiv rau satiety. Hauv daim ntawv qhia kuj yog qhov tseeb raws li lub ntsiab kev kawm rau cov hnub so.
Cov tais diav hauv chav ua noj
- nplai ua hauj lwm nplai;
- txiav pawg thawj coj;
- ntse riam;
- ib lub lauj kaub kib;
- ib lub tais;
- whisk lossis tes tov khoom.
Cov khoom xyaw
- 300 grams ntawm parsley cag;
- 100 grams qaub cream;
- 20 gram ntawm cov zaub ntsuab khov;
- 250 ml ntawm zaub broth;
- 50 ml ntawm caw dawb;
- 2 yuav tsum yog;
- 2 lub qe
- 1 teaspoon butter;
- 1/2 pawg ntawm parsley;
- nutmeg, ntsev thiab kua txob kom saj.
Muaj txaus cov khoom xyaw rau 2 servings. Nws yuav siv 20 feeb los npaj, lub sijhawm ua noj ua haus yuav yog lwm 20 feeb. Txaus siab rau koj cov zaub mov!
Ua noj ua haus
1.
Tev shallots, txiav rau hauv kab thiab Fry hauv lub lauj kaub kom txog thaum pob tshab.
2.
Tev parsley keeb kwm, chop finely, Fry. Ntxiv cov cawv dawb dawb tom kawg ntawm kib.
3.
Ncuav thoob zaub zaub thiab muab cov zaub ntsuab. Ntxuav cov zaub ntsuab, qhuav, tsuav coarsely thiab ntxiv rau cov kua zaub.
4.
Ntsev, kua txob rau saj thiab lub caij nyoog nrog nutmeg. Cia cov kua rhaub kom txog thaum cov zaub siav.
5.
Tso cov qe rau hauv dej npau npau thiab ua noj kom txog thaum sib tw.
6.
Puree nrog tov khoom thiab ntxiv qaub cream. Lub kua zaub yuav tsum tig qhov muag xim ntsuab vim yog zaub ntsuab thiab zaub ntsuab. Yog tias qhov no tsis tshwm sim, siv ntau dua spinach thiab mash kom txog thaum cov xim sib zog.
7.
Garnish zaub mov nrog parsley tshiab thiab ib lub qe txiav hauv 2. Koj tuaj yeem ua haujlwm nrog qhob cij. Bon appetit.
