PUAS YOG NWS UA TAU NOJ NCEB NOJ HOM 1 THIAB HOM 2 MOB NTSHAV QAB ZIB LOSSIS TSIS: GLYCEMIC PERFORMANCE INDEX THIAB TXOJ CAI RAU SIV

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Cov neeg mob nrog endocrine pathologies tej zaum tau xav ntau zaus txog kev nceb thiab ntshav qab zib. Dab tsi yog qhov cuam tshuam ntawm "txuj ci tseem ceeb" no ntawm tib neeg lub cev? Tab sis yog nws tau noj cov nceb nrog ntshav qab zib mellitus hom 1 thiab 2

Tseeb, lub nceb yog qhov tsim tshwj xeeb. Cov kws tshawb fawb xav tias qhov no tsis yog nroj thiab tsis muaj tsiaj, tab sis muaj qee yam nyob hauv. Lawv cov khoom noj khoom haus kuj zoo ib yam.

Yog tias koj kawm cov muaj pes tsawg leeg, koj tuaj yeem pom cov ntsiab lus tsawg kawg ntawm cov rog thiab carbohydrates, nrog rau cov muaj fiber, vitamins thiab kab kawm. Yog li, lawv zoo heev rau cov neeg mob ntshav qab zib.

Cov nceb thiab hom 2 mob ntshav qab zib yog ua tau tshaj, vim lawv muaj ib qho tseem ceeb heev - lecithin. Qhov tshuaj no tsis tso cai rau cov roj cholesterol ua rau cov hlab ntshav ntsa.

Muaj txiaj ntsig thiab kev phom sij

Cov khoom cog no muaj ntau qhov zoo: nws tawm tsam kev mob ntev thiab ua kom lub cev tsis muaj zog tiv cov kab mob.

Cov nceb muaj protein ntau, uas yog qhov loj ntxiv, vim tias cov ntshav qab zib ua rau cov metabolism hauv. Vim li ntawd, tib neeg lub cev tsis muaj peev xwm ua tau yam tsis zoo. Tab sis muaj ob peb carbohydrates hauv cov nroj tsuag no.

Piv txwv li, 100 g ntawm freshly tos porcini nceb muaj txog 3 g ntawm carbohydrates. Qhov xaus tuaj yeem kos raws li hauv qab no: zaub mov tsis yog muaj feem ntau-calorie, uas txhais tau tias nws muaj kev nyab xeeb rau ntshav qab zib.

Tab sis tsis tas yuav tsim txom cov khoom lag luam. Cov nceb muaj cov tshuaj lom neeg tshwj xeeb - chitin, uas yog lub cev tsis zoo los ntawm lub cev. Ntawm qhov one tes, qhov no tsis zoo, vim tias qhov ntau dhau hoom cov khoom noj khoom haus ploj mus tsis pom qhov twg. Thiab ntawm qhov tod tes, lub plab tag nrho, uas txhais tau hais tias ib tug neeg hnov zoo nkaus.

Kev sib tw

Feem ntau ntawm cov muaj ntshav qab zib uas tsis txuas rau insulin yog rog dhau. Cov neeg sib tw uas muaj hom ntshav qab zib hom 2 yuav pab cov neeg mob kom tsis txhob noj ntau dhau. Thiab chitin yuav khi cov roj (cholesterol) thiab lwm yam tshuaj phem thiab tshem tawm ntawm lub cev, ua cov haujlwm hnyav no tsis muaj qhov phem dua li cov nroj tsuag fiber, ntxiv rau, nws inhibits qhov nqus ntawm cov piam thaj los ntawm cov hnyuv.

Hauv thawj hom mob ntshav qab zib, satiety yam tsis muaj kev noj qab haus huv thiab khoom noj muaj txiaj ntsig yog txaus ntshai heev. Kev txhaj tshuaj insulin yuav tsum tau them nyiaj los ntawm cov piam thaj tsim los ntawm cov kev noj zaub mov carbohydrates. Txwv tsis pub, kev muaj ntshav siab, uas txaus ntshai heev, yuav zam tsis dhau. Cov nceb tuaj yeem txuag tib neeg tawm ntawm cov hlau tsis txaus.Yog tias koj haus 100 g ntawm nceb ib as thiv, cov kab mob ntshav qab zib yuav tsis ua mob rau lawv lub cev.

Nws yog qhov zoo tshaj plaws rau noj lawv nyoos, tom qab ntawd lawv yuav khaws tag nrho cov txiaj ntsig zoo uas xav tau kom muaj suab thaj. Ib hom khoom qhuav kuj tau qhia.

Raws li rau qhov mob ntawd cov nceb tuaj yeem ua, nws yog qhov teeb meem ntawm kev ua noj ua haus.

Piv txwv li, nyob rau hauv daim ntawv pickled lawv zoo dua tsis noj, vim nws yog ib qho qab zib-tais tais diav. Fried los yog salted yuav tsum tau muab pov tseg. Qhov no yog qhov khoom lag luam uas tsis tseem ceeb, yog li cov neeg muaj kab mob siab yuav tsum tsis txhob noj lawv.

Koj yuav tsum ceev faj nrog kombucha, vim nws muaj suab thaj, thiab cov dej haus uas nws pom muaj cawv.

Cov nceb noj hom ntshav qab zib hom 2: puas yog nws tuaj yeem ua tau lossis tsis siv?

Nrog "mob ntshav qab zib" ntawm ob hom los ntawm ntau qhov ntau yam, koj tuaj yeem noj peb pawg ntawm cov nceb thiab tib tus naj npawb ntawm cov tais diav uas tau ua los ntawm lawv. Cov neeg tsim, uas ntxiv dag zog rau cov plab hnyuv siab raum ntawm insulin ntau lawm thiab muaj kev cuam tshuam zoo tiv thaiv kev tiv thaiv, suav tias yog thawj hom. Lawv yog cov pabcuam zoo hauv cov txheej txheem kho.

Qhiav

Lwm qhov ob hom yog saffron nceb thiab zib ntab, uas muaj cov tshuaj tshwj xeeb uas tiv thaiv kev loj hlob ntawm cov kab mob pathogenic. Tib lub sijhawm, chaga zoo dua rau ntawm thawj theem ntawm tus kabmob.

Qee tus kws kho mob txawm pom zoo nceb yog qhov txiaj ntsig zoo rau cov ntshav qab zib. Los ntawm noj lawv, koj tuaj yeem tiv thaiv qhov kev loj hlob ntawm oncology ntawm qog mammary, thiab txiv neej yuav nce potency.

Lo lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj nceb nrog cov ntshav qab zib hom 2 thiab ntshav qab zib hom 1 yog qhov pom zoo. Txawm li cas los xij, nco ntsoov sab laj koj tus kws kho mob txog lawv qhov ntau thiab hom rau lub rooj noj haus.

Koj yuav noj dab tsi?

Nws yog qhov tshwj xeeb tshaj yog yuav tsum tau ua tib zoo xaiv nceb rau hom ntshav qab zib hom 2. Dab tsi koj tuaj yeem noj:

zib ntab nceb (tshuaj tua kab mob);
dej cawv (kev tiv thaiv zoo);
shiitov (txo cov piam thaj);
chaga (txo cov suab thaj);
saffron mis lub hau (kev tawm tsam rau kev txhim kho microbes).

Tshuaj yej thiab mis nceb tau siv dav hauv kev kho mob.

Ob ntawm lawv, qhov tseeb, yog cov cwj pwm ntawm cov kab mob tau txais txiaj ntsig thiab tau npaj rau hauv ib txoj kev tshwj xeeb. Nws yog qhov tsim nyog los ua cov tshuaj pleev kom zoo los ntawm chanterelles, nws pab ua kom cov suab thaj li qub thiab ua rau cov kua txob ua haujlwm.

Mushroom dung beetle kuj tseem pab tau rau cov ntshav qab zib. Txawm li cas los xij, nws raug suav hais tias yog inedible, tab sis tib neeg hais txog nws qhov zoo tshuaj muaj txiaj ntsig.

Ua noj ua haus

Qee tus kws kho mob pom zoo noj nceb tshiab. Vim tias qhov no yog li cas nws yog ua tau los khaws lawv cov txiaj ntsig zoo. 100 g toj ib lis piam yog kev cai noj.

Txhawm rau kom tsis txhob raug tshuaj lom, tham nrog koj tus kws kho mob. Nov yog qee cov zaub mov txawv.

Chaga

Chaga nceb yog siv dav rau cov ntshav qab zib hom 2. Nws yuav tsum muaj kev yuam. Qhov kev zom ua feem ntawm cov khoom thiab tsib ntu ntawm cov dej yog coj. Txhua yam sib xyaw thiab muab rhaub kom kub li 50 qib. Infused rau 2 hnub, lim. Chaga rau mob ntshav qab zib hom 2 tau noj hauv 1 iav peb zaug ib hnub rau ib hlis.

Chanterelles yog cov khoom lag luam ncaj ncees hauv kev kho mob ntshav qab zib. Txhawm rau ua cov tshuaj los ntawm chanterelles, noj li 200 g ntawm cov khoom thiab 500 ml ntawm vodkaCov. Peb ntxuav cov chanterelles, txiav thiab muab tso rau hauv lub thawv nrog lub peev xwm ntawm 2 litres. Tom qab ntawd ncuav dej cawv thiab ntxuav hauv chav txias.

Tincture yuav tsum noj 1 tsp. ua ntej noj mov (tsis muaj ntxiv). Tag nrho cov chav kawm ntawm kev kho mob nrog hom no yuav yog tsawg kawg 2 hlis.

Nrog chanterelles koj tuaj yeem noj ntau lub tais qab: kua zaub, zaub nyoos thiab ntau yam tais diav. Xws li nceb nrog ntshav qab zib hom 2 mus zoo nrog zaub. Txhawm rau tswj cov khoom kho kom zoo ntawm cov khoom no, nchuav mis rau hauv lawv rau 1 teev.

Cov nceb yuav ua kua zaub kom qab. Ua ntej tshaj, noj cov champignons rau 30 feeb, tom qab ntawd kib hauv cov roj zaub. Sau lub lauj kaub nrog dej thiab ntxiv tws qos yaj ywm. Nqa cov dej kom npau npau thiab muab cov mis tso. Tom qab tos kom npau npau dua, ntxiv cov nceb nrog dos thiab ua kom kub nyhiab kom txog thaum siav.

Los ntawm tus neeg hlub hauv cov tebchaws Asian, shiitake tsim tawm cov tshuaj ntshav qab zib uas txo cov ntshav qab zib cov ntshav ntawm tus neeg mob. Vim nws nyuaj heev kom tau txais txoj kev noj mov, nws tsis txaus los tham txog nws. Dab tsi yog qhov tseeb yog tias Sab Hnub Tuaj lawv siv nws raw.

Shiitake

Cov kua los npaj los ntawm fermenting mis nyuj nrog tshwj xeeb "kefir" fungus yog ib qho cuab yeej zoo rau kev sib ntaus ntshav qab zib. Hauv cov tsev muag tshuaj koj tuaj yeem yuav cov khoom noj ua-qab zib tau, thiab siv koj cov kua mis tom tsev.

Qhov muab tshuaj tau muab faib ua 7 ntu, txhua ntu tau me ntsis ntau tshaj li 2/3 khob. Thaum muaj qhov hnov zoo txog kev tshaib plab, ua ntej txhua yam, ib nrab ib teev ua ntej noj mov, koj yuav tsum haus kefir. Nws yuav pab txhawb kom nqus tau zaub mov zoo dua.

Nceb Glycemic Index

Qhov no yog qhov ntsuas pom ntawm cov zaub mov muaj txiaj ntsig ntawm peb cov zaub mov, uas ua rau peb ua kom nws muaj txiaj ntsig zoo tshaj plaws rau kev kho mob zoo tshaj plaws.

Lub glycemic Performance index txiav txim siab ntau npaum li cas cov suab thaj theem nce thaum siv cov khoom lag luam. Kev nyiam siv yuav tsum tau muab rau cov khoom noj nrog qhov tsis sib npaug.

Cov nceb tsuas muaj GI tsawg, uas tseem ceeb heev rau cov ntshav qab zib.

Lawv yog ib tus thawj kab mob uas tau loj hlob ntawm peb lub ntiaj teb thiab muaj cov ntsiab lus tshwj xeeb ntawm cov rog, muaj ntau yam ntawm cov vitamins, protein thiab cov ntsev ntau. Tus nqi ntawm cov carbohydrates hauv cov nceb me me, uas tso cai rau peb los ntsuas cov khoom lag luam no ua khoom noj, uas yog tus cwj pwm tsis tshua muaj siab glycemic - 10.

Tus nqi ntawm qhov ntsuas no muab txoj cai los siv rau hauv kev kho kab mob qab zib. Piv txwv li, champignons glycemic Performance index yog sib npaug rau 15 units. Lawv tuaj yeem kho cov roj cholesterol, txhim kho lub siab ua haujlwm, ntxiv dag zog rau cov hlab ntshav.

Cov nceb yog tus cwj pwm tsis tshua muaj glycemic load, uas muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm tus txiav thiab tsis pub lub cev tsim cov tshuaj insulin hauv qhov loj.