Mob ntshav qab zib Gestational - nws yog dab tsi?
Yog tias tus poj niam muaj ntshav qab zib ua txhua yam, ib qho dhau li ntawm cov piam thaj yuav tuaj hauv cov me nyuam hauv plab, hloov mus ua rog. Hauv cov menyuam yaus zoo li no, tus kws phais mob siab ua cov kua dej ntau dhau los siv cov kua nplaum los ntawm leej niam. Ntxiv mus, hauv cov menyuam tshiab, cov ntshav qab zib muaj peev xwm txo qis. Cov menyuam mos muaj qhov pheej hmoo ua tus rog, ua pa nyuaj, thiab muaj feem yuav muaj tus mob ntshav qab zib hom 2 ntau ntxiv rau cov neeg laus.
Cov yam tseem ceeb uas yuav tsim muaj cov ntshav qab zib hauv plab yog:
- tus poj niam lub hnub nyoog ntev dua 40 xyoo, uas yog ob zaug kev pheej hmoo ntawm tus kabmob;
- muaj ntshav qab zib hauv cov txheeb ze;
- tsis koom nrog haiv neeg tawv dawb;
- phaus ntxiv (lub cev hnyav hauv lub cev ua ntej cev xeeb tub);
- kev yug los ntawm menyuam yaus hnyav dua li 4-5 kg lossis lub hnub tuag tsis muaj lub laj thawj;
- haus luam yeeb
Cov ua rau thiab cov tsos mob
Cov laj thawj tseem ceeb rau kev txhim kho mob ntshav qab zib hauv plab yog:
- noob neej;
- autoimmune kab mob nyob rau hauv uas pancreatic hlwb raug pov tseg los ntawm lub cev tiv thaiv kab mob;
- cov kab mob viral ua rau puas txoj kev txiav thiab ua rau tus txheej txheem autoimmune;
- kev ua neej
- kev noj haus.
Raws li cov tsos mob ntawm tus mob ntshav qab zib gestational yog:
- qhov nce ntxiv hauv qhov hnyav;
- nce zis ntim;
- tsis tu ncua kev xav ntawm kev nqhis dej;
- cov haujlwm tsawg dua qub;
- tsis qab los noj mov.
Kev kuaj mob thiab kev kho mob ntshav qab zib hauv plab gestational
- Thaum sawv ntxov, thawj thawj cov ntshav tau los ntawm txoj leeg ntshav. Yav dhau los, tus poj niam yuav tsum yoo mov tsawg kawg yog 8 teev.
- Tom qab ntawd tus poj niam cev xeeb tub haus ib qho tshuaj rau ob peb feeb. Nws yog kev sib xyaw ntawm cov piam thaj qhuav (50g) thiab dej (250ml).
- Ob peb teev tom qab siv cov tshuaj, lawv yuav ntxiv lwm qhov ntshav los txiav txim siab txog qib qab zib.
Ua ntej, tus kws kho mob sau ntawv rau tus neeg mob kuaj ntshav kom pom cov qib pib thiab paub meej tias tus mob ntshav qab zib mob tsis tsaug zog. Tom qab ntawd nws yuav tswj xyuas seb qab zib puas nyob hauv ib txwm muaj cai lossis tawm ntawm nws cov ciam teb.
Tus kws kho mob sau ntawv rau cov kev kho mob nram qab no:
- kev noj haus kom zoo thiab tawm dag zog;
- kev siv cov khoom siv tshwj xeeb rau kev ntsuas cov qab zib;
- cov tshuaj ntshav qab zib thiab, yog tias tsim nyog, txhaj tshuaj insulin.
Muaj teeb meem tshwm sim thiab kev tiv thaiv
- ntshav tshuaj qis;
- ntshav siab, ntshav siab;
- mob raum puas tsuaj;
- dig muag, cataracts thiab lwm yam kev cuam tshuam pom;
- maj mam kho cov qhov txhab;
- poj laib
- nquag kis ntawm cov nqaij mos, tawv nqaij, thiab qhov chaw mos;
- loog ntawm qhov kawg vim yog neuropathy.
Ntawm kev xav me me ntawm tus mob ntshav qab zib hauv lub cev, yuav tsum muaj kev sib tham nrog kws kho mob. Txhawm rau zam kev loj hlob ntawm tus kabmob, cov lus qhia hauv qab no yuav tsum tau ua hauv qab no:
- ua raws cov khoom noj kom muaj piam thaj thiab muaj roj tsawg;
- noj cov khoom noj muaj fiber ntau;
- poob phaus ntxiv;
- noj tsis tu ncua thiab fractionally, tsom kwm sib luag caij nyoog ntawm lub sijhawm noj mov;
- txhua txhua hnub yuav tsum ua cov kev tawm dag zog, tswj lub cev yuag;
- tshuaj xyuas tas li ntawm qhov chaw ntawm nws lub cev, tshwj xeeb tshaj yog ob txhais taw, kom tsis txhob nco lub ntsej muag ntawm cov qhov txhab thiab mob kis tau tus mob;
- tsis txhob mus kev liab qab;
- ntxuav ko taw txhua hnub nrog xab npum menyuam mos, maj mam so tom qab ntxuav thiab siv cov hmoov sib tov ntawm ko taw;
- shaving yuav tsum tau ua kom zoo zoo, ua tib zoo txiav toenails;
- kev nyiam huv kom zoo;
- tswj xyuas qhov xwm txheej ntawm cov hniav thiab kab noj ntawm qhov ncauj.
- Raus dej los sis nchuav dej kub ntawm koj ob txhais taw.
- Tsis txhob siv lub thaj rau kev kho mob corns thiab lwm yam khoom rau kev kho mob ntawm kev raug mob ntawm cov ceg uas tau muag hauv lub tsev muag tshuaj.
- Tsis pom zoo qab zib, qab zib, zib ntab thiab lwm yam carbohydrates, cov rog thiab ntsev kuj tsis pom zoo.
Qhov cuam tshuam los ntawm kev mob ntshav qab zib hauv cov poj niam hauv plab
- kev ua pa
- hlab plawv;
- hlab hlwb.
Txhawm rau tiv thaiv kev cuam tshuam txog ntshav qab zib ua rau tus menyuam tsis tau yug, yuav tsum ua tib zoo saib xyuas ntshav qab zib cov ntshav. Koj yuav tsum ua raws li tag nrho cov lus qhia ntawm kws kho mob, kho tus kab mob no thiab noj kom raug.
Koj tuaj yeem xaiv thiab teem sijhawm nrog tus kws kho mob tam sim no: