Hauv cov ntshav qab zib mellitus, tus neeg mob tau yuam kom rov kho nws txoj kev noj haus thiab pib noj kom zoo. Txog rau hnub no, ntau cov kev xaiv kev noj haus tau tsim tau pom zoo ua kom cov ntshav qab zib kom nyob hauv theem txaus. Ib qho ntawm cov qauv kev noj haus zoo tshaj plaws yog Dr. Ducan kev noj haus.
Nyob rau thawj theem ntawm kev noj zaub mov, nws yog nruj me ntsis txwv tsis pub kom noj cov khoom noj carbohydrates thiab qab zib dawb, cov theem tom qab muab rau kev qhia cov khoom tshiab, tab sis khoom qab zib tseem txwv. Tus kws sau khoom noj khoom noj khoom haus tau thov tias kev txwv tsis tu ncua yuav ua rau muaj kev puas ntsoog, kev ntxhov siab ntau, yog li nws tseem ceeb heev uas yuav tsum siv cov khoom qab zib hloov.
Txawm li cas los xij, kev tsim tawm yog qhov yooj yim heev, nws yog qhov nyuaj heev rau tus txiv neej yooj yim los txiav txim siab uas cov khoom qab zib tau zoo tshaj rau kev noj haus thiab tsis ua mob rau lub cev. Qhov no yog qhov tseem ceeb, vim tias cov piam thaj hloov yuav muaj cov zaub mov muaj txiaj ntsig zoo dua, uas tsis yog ib txwm muaj nyob rau hauv cov ntshav qab zib.
Yam koj yuav tsum paub
Yuav pib nrog, nws yuav tsum tau sau tseg cov kev xaiv sweetener uas tsis tsim nyog rau ntshav qab zib. Xylitol yuav tsum tau txawv ntawm lawv, nws yog qhov muaj peev xwm ntau dhau, txawm hais tias nws muaj peev xwm ua kom cov txheej txheem zom zaub mov sai, feem ntau ntxiv rau kev zom cov pos hniav thiab khoom qab zib. Calorie-nplua nuj sorbitol thiab fructose yog txaus, nws kuj yog qhov tsis xav kom haus lawv.
Cov kws kho mob tau ceeb toom cov neeg mob ntshav qab zib los tiv thaiv kev siv lub plawv ntawm lub cev;
Txaus ntshai thiab txwv tsis pub muaj nyob hauv ntau lub teb chaws, saccharin muaj cov ntsiab lus tsis zoo, tab sis muaj kev phom sij rau kev noj qab haus huv. Yog li nws yog qhov tsim txom ntxiv cov isomalt rau hauv cov khoom noj.
Nws tuaj yeem pom tau tias qee qhov kev hloov ua raws li saum toj no hauv qab zib dawb tuaj yeem siv rau qhov poob phaus, tab sis muaj ntshav qab zib lawv yuav tsum zam. Txwv tsis pub, nws yog qhov ua tau:
- lub txim tsis xav tau;
- aggravation ntawm metabolic mob;
- lwm cov teeb meem lub cev.
Cov khoom qab zib ntawm Ducan kev noj haus yuav tsum muaj kev nyab xeeb thiab nrog cov ntsiab lus tsis muaj calorie, aspartame yog qhov kev xaiv zoo tshaj plaws, tus kws sau khoom noj khoom haus pom zoo rau nws siv. Tab sis nrog tag nrho cov no, ua noj ua haus nrog cov quav yeeb tshuaj yuav tsis ua haujlwm, vim tias nws tsis ruaj khov thaum rhaub.
Tsis tshua muaj calorie, tab sis contraindicated nyob rau hauv lwm yam kab mob, cov dej qab zib cyclamate, cov poov tshuaj acesulfame tuaj yeem tsim kev phom sij rau lub plawv mob thiab cov leeg ntshav.
Qhov tsuas yog tsim nyog thiab kev hloov pauv rau stevia yog tias nws tsis muaj contraindications, kev phiv tshuaj, nws tuaj yeem ua zaub mov noj.
Rio, Novasvit, Sladis, Fitparad
Rio hloov pauv tau qhov txawv txav los ntawm lub xoom calories, uas tsis tuaj yeem tab sis ntxiv cov txiaj ntsig zoo rau nws. Cov khoom lag luam yog tsim ntawm lub hauv paus ntawm cyclamate, yog li muaj qee qhov tsis sib haum, ntawm lawv cev xeeb tub ntawm txhua lub sijhawm, lactation, kev paub tsis meej rau cov cheebtsam uas hloov chaw. Yog tias cov ntshav qab zib muaj mob raum, mob siab, lossis lub plab ua haujlwm, cov piam thaj yuav tsis ua haujlwm ntxiv.
Txhais tau tias Novasvit yog tsim tawm hauv ntau hom, lawv txawv ntawm muaj pes tsawg leeg. Txhua tus neeg mob yuav muaj peev xwm nrhiav tau rau nws tus kheej txoj kev noj haus zoo tshaj plaws ntawm cov tshuaj. Ib qho txiaj ntsig tseem ceeb ntxiv yuav yog qhov ntxiv rau Novasvit ntawm cov zaub mov thiab cov vitamins uas tsim nyog rau tus neeg mob uas tsis muaj zog.
Cov cim Sladys muaj cov khoom lag luam sib luag nrog lawv; lawv tau los ntawm cyclamate, fructose, sorbitol. Txawm hais tias siv sijhawm ntev los, cov tshuaj ntxiv yuav tsis muaj peev xwm hloov qhov piam thaj hauv cov ntshav. Lwm qhov zoo dua ntxiv yog tias Sladis yog tsim nyob rau hauv Russia, uas ua rau kom muaj tus nqi tsim nyog.
Cov chaw tsim tshuaj nyob hauv hom Fitparad muaj cov khoom noj khoom haus zoo, cov khoom noj rau cov neeg mob ntshav qab zib.
Cov khoom qab zib sib txawv hauv kev muaj pes tsawg leeg, yog li Fitparad No. 1 suav nrog cov tshuaj:
- ua tau zoo siab;
- stevioside;
- Jerusalem artichoke extract;
- mob pob txaws.
Fitparad No. 7 muaj cov khoom xyaw zoo ib yam, tab sis rosehip extract ntxiv rau nws. Tus neeg saib xyuas kev noj qab haus huv tau thov tias qhov version ntawm cov khoom qab zib yog qhov ze tshaj plaws rau kev ntshiab stevia.
Tso cai rau ib hom kab mob ntshav qab zib mellitus thiab erythritis, nws tau muab rho tawm los ntawm cov khoom lag luam muaj cov hmoov txhuv nplej siab. Qhov tsuas yog tau txais thaum lub sij hawm ntev ua ntawm beet qab zib yog ua tau zoo.
Kev tsim txom cov tshuaj tsis tau muaj pov thawj, tab sis tau ntev ntev muaj kev sib cav txog txoj kev siv tshuaj ntxiv los ntawm cov ntshav qab zib tau.
Milford, Stevia
Milford yog lwm cov khoom qab zib uas tau pom zoo rau cov ntshav qab zib mellitus ntawm hom thawj thiab thib ob, cov khoom lag luam yog tsim cov kua thiab yuav siv tau los ua cov dej qab zib thiab cov khoom qab zib.
Txawm hais tias muaj saccharin, fructose, sorbitan acid thiab cyclamate hauv cov khoom, Milford yog tus cwj pwm los ntawm cov zaub mov tsis muaj calorie tsawg - tsuas yog 1 kilocalorie ib puas grams. Cov neeg mob rog hnyav tuaj yeem them taus los ntawm hom kev hloov piam thaj no, raws li kev tshuaj xyuas cov neeg mob, lawv feem ntau tau txais Milford.
Stevia extract ntawm Ducan noj rau cov ntshav qab zib hom 2 yog qhov kev nyab xeeb thiab nyiam tshaj plaws ntawm cov khoom ntxiv, nws yog tsim los ntawm cov nroj tsuag ntawm tib lub npe, qee zaum stevia hu ua zib nyom. Lawm, cov kua txiv qab zib muaj ib qho saj tshwj xeeb, tuam ntxhab sim muab kho kom haum nws vim yog kev suav nrog erythritol thiab sucralose.
Hauv tsev muag tshuaj koj tuaj yeem nrhiav cov khoom qab zib nrog txhua yam tshuaj ntxiv thiab hauv cov ntawv sib txawv:
- hmoov;
- ntsiav tshuaj
- phoov.
Lub hmoov no zoo haum rau cov khoom qab zib, haus thiab ua ncuav.
Stevia hauv cov ntsiav tshuaj yog qhov kev daws teeb meem zoo tshaj plaws rau cov ntshav qab zib, cov khoom sib xyaw ua ke suav nrog chicory, extract ntawm licorice cag, ascorbic acid, uas ntxiv rau qhov muaj txiaj ntsig zoo ntxiv rau. Nyob rau tib lub sijhawm, muaj qhov tsis txaus ntseeg tseem ceeb - cov yam ntxwv ntawm tsw ntawm chicory, cov khoom tiav tiav tau hloov pauv me ntsis.
Tsis muaj kev sib txuam nrog kev siv stevia, tab sis nws yog qhov tsim nyog los haus nws hauv kev sim, nrog rau nws cov analogues.
Raws li koj tuaj yeem pom, txhua tus neeg mob ntshav qab zib tuaj yeem xaiv nws tus kheej rau kev noj zaub mov zoo ntxiv kom haum rau nws. Vim li cas thiaj yuav xaiv succrazite, saccharin, lossis isomalt, uas ua rau muaj kev phom sij thiab nrov dhau los? Yog tias tus mob ntshav qab zib mob siab txog nws txoj kev noj qab haus huv, nws yuav tsum tau nrhiav tshuaj ntsuab ntxiv.
Lwm yam lus pom zoo
Yuav kom tau txais txiaj ntsig zoo tshaj plaws, cov khoom qab zib tau muab cov kev cia siab tshwm sim, nws yog ib qho tsim nyog siv nws raws li qee txoj cai. Nws yog ib txwm tsim nyog los soj ntsuam cov kev faib ua feem nrog kua, ntau npaum li cas, lawv pib coj cov tshuaj nrog tus nqi tsawg dua li tsim nyog.
Nws tseem yog qhov tseem ceeb kom kawm paub yuav ua li cas sib xyaw ua ke hloov qab zib nrog lwm cov khoom xyaw ntawm dej haus thiab tais diav uas nws ntxiv. Ib ntsiav tshuaj qab zib muaj kwv yees li ib me nyuam diav qab zib raws li saj, thiab ntau dua peb ntsiav tshuaj tsis tuaj yeem noj thaum nruab hnub.
Nws yog qhov zoo los yuav cov kev xaiv hauv kev ntim khoom yooj yim, qhov no yuav ua rau koj nqa cov khoom nrog koj ntawm txoj kev, ua haujlwm, so. Peb yuav tsum tsis txhob hnov qab txog qhov ua tau ntawm kev noj ntau dhau, kev ua txhaum txoj cai ntawm kev txais neeg kawm yuav cuam tshuam tsis zoo rau kev noj qab haus huv thiab cov zom zaub mov hauv lub cev.
Tus kws tshaj lij hauv kev yees duab hauv tsab xov xwm no yuav tham txog cov khoom qab zib.
