Rau txhua tus mob ntshav qab zib, txoj kev noj haus yuav tsum muab tso ua ke tsuas yog ib tus zuj zus, thiab tus kws qhia noj zaub mov yuav tsum koom nrog kev sib xyaw. Thaum xaiv cov khoom noj rau nws tus neeg mob, tus kws kho mob tshwj xeeb yuav siv sij hawm rau hauv txhua tus neeg tus yam ntxwv ntawm lub cev (muaj qhov hnyav dua, muaj qhov tsis haum rau qee yam khoom, thiab lwm yam), nrog rau hom kab mob ntshav qab zib (qib 1 lossis 2 ntshav qab zib, muaj concomitant kab mob, qhov xwm ntawm cov chav kawm ntawm tus kab mob thiab ntau dua), laij cov nqi zog pom zoo ntawm cov tais diav noj.
Cov yam ntxwv ntawm kev noj haus hauv ntshav qab zib
- Ntawm cov ntshav qab zib hom 1, cov zaub mov uas muaj cov carbohydrates yog raug txwv tsis pub muaj. Nyob rau tib lub sijhawm, cov zaub mov carbohydrates sai sai no tseem muaj qee lub sijhawm tso cai yuav tsum tau noj. Qhov tshwj xeeb no tseem ceeb, txij li rau qee pawg ntawm cov neeg mob, piv txwv li, cov menyuam yaus me, nws nyuaj heev kom tsis suav cov carbohydrates los ntawm lawv cov ntawv qhia zaub mov.
- Rau cov neeg mob uas mob ntshav qab zib hom 2, qhov ntau ntawm qhov hnyav tshaj yog cov xeeb ceem. Rau cov neeg mob zoo li no, cov khoom noj zom tau yooj yim carbohydrates yog txwv tsis pub. Yog tias nws yog qhov nyuaj rau tus neeg mob tsis kam lees rau cov khoom lag luam, ces nws yog ib qho tseem ceeb kom txo lawv siv rau qhov siab tshaj plaws.
- rau cov neeg mob ntshav qab zib, noj zaub mov noj No. 9 Nws yog nce raws cov khoom noj uas xav kom noj thiab xav tau. Tab sis nyob rau hauv txhua kis, tus kws kho mob yuav tsum tau tsim nws cov khoom noj rau tus kheej rau txhua tus neeg mob, raws li cov ntsiab cai ntawm kev noj haus No. 9;
- Tus mob ntshav qab zib tsis tuaj yeem tsis kam lees txog kev noj zaub mov kom ntau, tab sis nws yog ib qho tseem ceeb kom ua tib zoo tswj kev cai ntawm lawv cov kev nkag mus hauv tus neeg mob lub cev. Ib qho kev tsis txaus siab lossis, kev sib tham, ntau ntau dhau ntawm kev txwv tsis pub nrog cov khoom txwv tsis txaus ntshai ua rau cov ntshav qab zib nrog qhov tshwm sim ntawm cov teeb meem, hauv daim ntawv ntawm jumps hauv cov ntshav qabzib.
Cov khoom lag luam txwv tsis pub siv rau cov ntshav qab zib
(zib ntab, khoom qab zib, jam, chocolate, ice cream). Tag nrho cov tais diav no tau yooj yim zom cov zaub mov carbohydrates hauv lawv cov muaj pes tsawg leeg, uas cuam tshuam rau cov mob ntawm cov kab mob ntshav qab zib.
- Khoom qab zib, khaws cia - cov khoom lag luam no raug tso cai rau cov neeg mob ntshav qab zib kom haus tsawg kawg, muab hais tias nyob hauv qhov sib xyaw ntawm cov tais diav no tsis txhob siv cov qab zib ntshiab yog cov qab zib. Tab sis cov khoom qab zib tsis yog ib txwm pom zoo rau kev siv los ntawm cov neeg mob ntshav qab zib, yog li ua ntej suav rau tom kawg hauv daim ntawv qhia zaub mov, koj yuav tsum sab laj nrog tus kws kho mob.
- Zib ntab - siv cov khoom siv muv tsuas yog ua tau yog tias tus mob ntshav qab zib tsis muaj teeb meem nrog kev rog dhau.
- Qhob noom xim kasfes - mis nyuj chocolate rau cov ntshav qab zib yuav tsum tau muab cais tawm ntawm kev noj haus, tab sis cov chocolate tsaus ntuj muaj peev xwm suav nrog cov zaub mov, tab sis hauv cov khoom me me.
- Mis nyuj khov - nws yog tsis yooj yim sua kom tsim txom cov mis nyuj khov, txij li nyob hauv nws cov lus sib xyaw hauv ib qho nyiaj ntau muaj qab zib. Tab sis qee zaum cov ntshav qab zib muaj peev xwm txaus siab rau cov khoom no hauv cov khoom me me.
Cov neeg mob ntshav qab zib tau tso cai rau noj cov qhob cij rye los yog cov khoom ua los ntawm cov ceg duav, vim tias cov tshuaj lom neeg hauv cov khoom no tsis muaj cov tshuaj uas yuav ua rau muaj cov ntshav qab zib ntau ntau.
Hauv qhov no, cov khoom lag luam no tuaj yeem noj, tab sis tus nqi ntawm lawv txoj kev noj yuav tsum tsis pub tsawg. Qos yaj ywm yuav tsum tau muab pov tseg kom tiav los ntawm hom 2 ntshav qab zib.
- Cov qos yaj ywm hauv cov hmoov txhuv nplej siab tuaj yeem txhim kho glycemic coefficient, uas ua rau muaj kev cuam tshuam rau cov kab mob ntshav qab zib thiab ua rau lub cev tsis noj qab haus huv.
- Pob kws - rau cov neeg mob ntshav qab zib, cov zaub mov no nyuaj, thaum nkag mus rau hauv lub cev, nws yuav tsum muaj kev zom mov ntev, ntxiv rau cov carbohydrates nce qib ntawm cov piam thaj hauv ntshav.
Diabetics los ntawm cov txiv hmab txiv ntoo yuav tsum tau tso tseg kiag li. Txhua lwm hom txiv hmab txiv ntoo muaj cov zom zom tau yooj yim, cov ntshav qab zib tau tso cai rau lawv noj, tab sis cov tshuaj noj yuav tsum tsis pub tsawg.
Cov roj nyeem ntxiv yog qhov khoom noj nyuaj rau lub cev. Ntawm cov zaub mov ntawm cov neeg mob uas muaj ntshav qab zib yuav tsum tsis txhob muaj nyob rau txhua qhov nqaij nyug, nqaij mutton thiab nqaij npuas.
Yog lawm, nws yog qhov nyuaj heev rau ib tus neeg kom muab cov zaub mov uas neeg tsis pub noj ntawd pov tseg, yog li nws muaj peev xwm suav nrog lawv nyob rau hauv kev noj zaub mov noj qab zib, tab sis tus nqi ntawm kev noj zaub mov txwv yuav tsum muaj tsawg thiab tsis tshua muaj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj zaub mov kom zoo tsim nyog pab cov neeg mob ntshav qab zib mellitus, xav tias nyob hauv lub cev zoo, zam kev cuam tshuam thiab taug txoj kev yog los kho tus mob kom zoo.
