Noj qab zib rau cov ntshav qab zib

Cov hauv qab no tham txog cov khoom ntshav qab zib uas feem ntau tau muag hauv khw muag khoom hauv cov haujlwm tshwj xeeb. Koj yuav pom tias hom khoom noj twg haum rau hom 1 thiab ntshav qab zib hom 2. Kev noj haus cov zaub mov kom ntau rau cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2 yog sib txawv ntawm qhov tsis sib haum nrog cov zaub mov noj uas feem ntau tau txais los ntawm cov neeg muaj cov metabolism hauv cov khoom noj.

Txog rau thaum xaus xyoo 1980, cov kws kho mob endocrinologist tau muab cov neeg mob uas kho tas, ua raws cov lus qhia txog hom kabmob ntshav qab zib hom 1. Cov neeg laus uas mob ntshav qab zib tau raug nquahu kom noj cov calories, cov rog, rog thiab carbohydrates kom zoo li qub txhua txhua hnub. Thiab raws li, tus neeg mob tau txais ntau npaum li cas ntawm cov UNITS ntawm insulin hauv kev txhaj tshuaj txhua hnub nyob rau tib lub sijhawm.

Chav tsev qhob cij (XE) yog lub tswv yim tseem ceeb rau cov neeg muaj ntshav qab zib. Nov yog kev ntsuas uas tau siv los kwv yees cov nyiaj carbohydrates hauv zaub mov. Lawv hais, piv txwv li, “ib qho chocolate 100 g muaj 5 XE”, uas yog, 1 XE yog 20 g ntawm chocolate. Lossis “ice cream yuav txia mus ua cov qhob cij thaum muaj 65 g - 1 XE”.

Hauv tsab xov xwm hnub no, yuav xub muaj qee qhov kev paub daws teeb meem. Tom qab ntawd peb siv qhov kev tshawb fawb no los piav qhia txog ib txoj hauv kev zoo los txo cov ntshav qab zib hauv hom 1 thiab ntshav qab zib hom 2. Koj tuaj yeem tsis tsuas yog txo qis koj qab qab kom zoo li qub, tab sis kuj tseem tswj tau kom nws ib txwm nyob. Yog tias koj xav nyob ntev thiab zam kev cuam tshuam rau cov ntshav qab zib, tom qab ntawd coj cov teeb meem los nyeem cov kab lus thiab xam.